Izizathu ezi-7 zokuba ixesha lakho lihambile emva kokumisa ipilisi yolawulo lokuzalwa

Umxholo

• Ithini impendulo emfutshane?
• Uxinzelelo
• Ukuzilolonga kakhulu
• Utshintsho lobunzima
• Iipolyps zesibeleko okanye i-fibroids
• Ukungalingani kwe-thyroid
• I-PCOS
• Ukukhulelwa
• Yintoni enye onokuyifumana emva kokumisa ipilisi?
• Yintoni onokuyenza xa ufuna ukuthintela ukukhulelwa emva kokumisa ipilisi?
• Ngeliphi ixesha ekufuneka ubonane nogqirha?
• Umgca wezantsi

Ipilisi yolawulo lokuzalwa yenzelwe ukuba ingathinteli kuphela ukukhulelwa, kodwa ikwanceda nokulawula umjikelo wakho wokuya exesheni.

Kuxhomekeke ekubeni yeyiphi ipilisi oyithathayo, ungasetyenziselwa ukuba nexesha rhoqo ngenyanga. (Oku kwaziwa njengokurhoxa kwegazi.)

Okanye ungathatha iipilisi zakho zepilisi ubuyisele umva kwaye ungaze wophe inyanga nenyanga.

Kuthetha ntoni ke xa uyeka ukuthatha ipilisi kwaye ufumanisa ukuba ixesha lakho lihambile, okanye ufumanise ukuba awunaxesha kwaphela?

Ewe, akukho nto ixhalabisayo.

Ithini impendulo emfutshane?

"Kuqhelekile ukungafumani xesha emva kokumisa ipilisi," ucacisa uGil Weiss, MD, unjingalwazi oncedisayo kunyango lwezonyango kwisibhedlele iNorthwestern Memorial e-Illinois.

Ugqirha Weiss uqhubeka athi: "Le nto ibizwa ngokuba yi-post-pill amenorrhea." "Ipilisi icinezela imveliso yemizimba yakho yesiqhelo ebandakanyekayo kumjikelo wakho wokuya exesheni."

Uthi kungathabatha iinyanga ezininzi ukuze umzimba wakho ubuyele kwimveliso yawo yesiqhelo, kwaye ke ngoko iinyanga ezininzi ukubuyela kwakho kwixesha lakho.

Kodwa, kwezinye iimeko, sikhona esinye isizathu sokugqibela okanye ukusilela.

Inokuba yinto elula njengezinto zokuphila ezinje ngoxinzelelo okanye umthambo. Okanye ingaba yimeko engaphantsi kwe-hypothyroidism.

Fumana ezinye izinto ezinokubangela ingxaki yexesha lepilisi, kunye nendlela yokubuyisela umjikelo wakho kumkhondo.

Uxinzelelo

Uxinzelelo lunokuchaphazela ukulinganisela kwehomoni elawula umjikelo wokuya esikhathini.

"Uxinzelelo lubangela i-hormone i-cortisol," utshilo uKecia Gaither, MD, ojolise kwi-OB-GYN kunye nonyango lomama olungekazalwa.

Oku, utshilo, "kunokuphazamisana nommiselo wehomoni wesekethe ngokusebenzisa isekethe phakathi kwengqondo, amaqanda kunye nesibeleko."

Ezinye iimpawu zoxinzelelo ekufuneka ujonge kuzo zibandakanya uxinzelelo lwemisipha, iintloko kunye nokungalali.

Unokufumana iimpawu zokungahambi kakuhle kwesisu njengokuqunjelwa, okanye iingxaki zemood ezinje ngokudabuka kunye nokungakhathali.

Ngelixa izixa ezincinci zoxinzelelo zingenakwenzeka ukuba zibangele utshintsho, ixesha elide okanye amanqanaba oxinzelelo abalulekileyo anokumisa amaxesha.

Ukuba usenalo ixesha, unokufumanisa ukuba uxinzelelo lukhokelela kobuhlungu ngakumbi.

Ingade ibangele ukuba umjikelo wakho wokuya esikhathini ube mfutshane okanye ube nde.

Ukufumana iindlela zokunciphisa uxinzelelo kubalulekile kwimpilo yakho iphela. Zama iindlela zokuphefumla nzulu kunye nokuzilolonga rhoqo ukuqala.

Usenokuthetha nengcali yezempilo yengqondo enokucebisa ngokuziphatha kwengqondo (CBT) okanye ude unike amayeza.

Ukuzilolonga kakhulu

Ukuzivocavoca kakhulu kunefuthe elifanayo kumaxesha. Ikwanakho ukutshintsha iihormoni ezifunekayo xa usexesheni.

Kodwa iyenza ngendlela eyahlukileyo.

Ukusebenza kakhulu kunokuphelisa iivenkile zamandla omzimba wakho ukuya kuthi ga kwinqanaba apho imisebenzi yokuzala icothiswa okanye icinywe ngenxa yeenkqubo ezibaluleke ngakumbi.

Iihomoni ezinoxanduva lokuchaphazela ii-ovulation ziyachaphazeleka, kwaye oku kungakhokelela emva kwexesha.

Abantu abadala kufuneka bajonge ukwenza umthambo onomndilili, njengokuhamba ngokukhawuleza, ukusasazeka ebudeni beveki.

Ukuba usebenzisa kakhulu umzimba, umzimba wakho uya kukwazisa. Unokuziva unentloko elula okanye udiniwe kunesiqhelo, kwaye unokufumana neentlungu ezidibeneyo.

Utshintsho lobunzima

Zombini ukuzuza ngokukhawuleza kobunzima kunye nokulahleka kwesisindo kunokubangela ukuphazamiseka kumjikelezo wakho wokuya esikhathini.

Ukuphulukana nobunzima ngesiquphe kunokumisa ukuveliswa kwehomoni elawula i-ovulation, ixesha lokumisa ngokupheleleyo.

Ukutyeba kakhulu, kwelinye icala, kunokubangela ukugqithisa kwe-estrogen.

I-estrogen eninzi inokuphazamisa iinkqubo zokuzala, ngamanye amaxesha itshintshe ubungakanani bexesha lakho.

Ukuba unenkxalabo malunga nobunzima bakho okanye uqaphele ezinye iimpawu ezinjengokudinwa kunye notshintsho lokutya, nxibelelana nogqirha wakho.

Banokujonga imeko zempilo ezingaphantsi kwaye bacebise ngamanyathelo afanelekileyo aya phambili.

Iipolyps zesibeleko okanye i-fibroids

Zombini iipolyps zesibeleko kunye ne-fibroids kukukhula okubonakala esibelekweni.

Ukugqithisa kwamahomoni kunokukhuthaza ukukhula kwe-fibroids kunye neepolyps.

Abantu abanee-polyps okanye i-fibroids banokuba namaxesha angaqhelekanga, okanye babone ukubonwa phakathi kwamaxesha.

Oku kukhula nako "kunokwenza amaxesha anzima, ngenxa yotshintsho kwindlela yokuhluzwa kwesibeleko sesibeleko," utshilo uGqirha Weiss.

Uninzi lweempawu ezinxulunyaniswa nee-polyps zesibeleko zihambelana nexesha. Kodwa abanye abantu banokufumana ukungachumi.

I-Fibroids, kwelinye icala, inokubangela ezinye iimpawu ezinje:

• iintlungu zangasese
• ukuqhina
• iingxaki zokuchama

Ngamanye amaxesha, iipolyps kunye ne-fibroids azidingi unyango. Kodwa ukuba zibangela iingxaki, zinokususwa.

Ukungalingani kwe-thyroid

Ulawulo lokuzalwa lunokucinezela iimpawu zeemeko ezingaphantsi.

Kodwa kamsinya nje ukuba uyeke ukuthatha ipilisi, ezi mpawu zinokuphinda zivele kwakhona.

Ukungalingani kwe-thyroid ngenye yeemeko.

Idlala lengqula elingasebenziyo, elaziwa ngokuba yi-hypothyroidism, lithetha ukuba amanqanaba ehomoni ye-thyroid ayasilela.

Oku kunokubangela iingxaki ezininzi ezinxulumene nexesha, kubandakanya ukungabikho kwamaxesha, amaxesha anzima, okanye.

Unokufumana nokudinwa kunye nokuzuza ubunzima.

I-thyroid engaphezulu-okanye i-hyperthyroidism-ingakhokelela kwimiphumo efanayo yokuya esikhathini, kunye nexesha elifutshane okanye elincinci. Ngeli xesha, kungenxa yokuba idlala lengqula likhupha iihomoni ezininzi.

Ezinye iimpawu zehyperthyroidism zibandakanya ukwehla kobunzima, iingxaki zokulala kunye noxinzelelo.

Ukungalingani kwe-thyroid kunokunyangwa ngamayeza, ngoko kubalulekile ukudibana nogqirha wakho ukuba uyazibona ezi mpawu.

I-PCOS

I-Polycystic ovary syndrome (i-PCOS) yenye imeko ephantsi enokuthi ivele emva kokumisa ulawulo lokuzalwa.

Ugqirha Weiss uthi: “ibangela ukungalingani phakathi kwamaqanda akho nengqondo yakho.

Amaxesha angaqhelekanga yenye yezona zinto zixhaphakileyo ezinxulunyaniswa nePCOS.

Kungenxa yokuba ii-ovari ze-polycystic zingasokola ukukhupha iqanda, oko kuthetha ukuba i-ovulation ayenzeki.

Abantu abane-PCOS banamanqanaba aphezulu eehomoni zesilisa, ezinokukhokelela kumabala amnyama okanye kwinwele engaphezulu ebusweni nasemzimbeni.

Zikhona ukunciphisa iimpawu ze-PCOS. Ugqirha wakho unokukunika amayeza kwaye ucebise utshintsho kwindlela yokuphila.

Ukukhulelwa

Ixesha elidlulileyo lihlala lidibaniswa nokukhulelwa. Kodwa abantu abaye kwipilisi kaninzi abacingi ngale ndlela.

Ukukholelwa ukuba kuthatha ixesha ukukhulelwa emva kokumisa ipilisi yenye yezona zinto ziphosakeleyo zokuthintela ukukhulelwa.

"Ukukhawuleza umntu akhulelwe kuye kwahluka" kumntu, uchaza uGqirha Gaither.

Ngokubanzi, utsho, kuthatha phakathi kwenyanga enye ukuya kwezintathu.

Ke ukuba uye wabelana ngesondo ngokungakhuselekanga kwaye waqaphela izitenxo zokuya exesheni, thatha uvavanyo lokukhulelwa ngokukhawuleza - ukuba kwicala elikhuselekileyo.

Ezinye iimpawu zokuqala zokukhulelwa zibandakanya:

• ukudinwa
• amabele adumbileyo okanye athambileyo
• ukuchama rhoqo
• isicaphucaphu
• ukutya ukutya
• intloko ebuhlungu
• ukuhamba kweemvakalelo

Yintoni enye onokuyifumana emva kokumisa ipilisi?

Abantu abohlukeneyo baya kuqaphela iziphumo ezahlukeneyo emva kokuyeka ipilisi, utshilo uGqirha Gaither.

Amaxesha anzima anokuqhubeka kwakhona, kwaye abanye abantu banokuba ne-acne okanye premenstrual syndrome (PMS).

NgokukaGqirha Weiss, unokufumana ilahleko yeenwele, intloko ebuhlungu, kunye nokutshintsha kwemozulu.

Ngamanye amaxesha, kukho izinto ezintle. Umzekelo, i-libido inokubuya, utshilo uGqirha Weiss.

Yintoni onokuyenza xa ufuna ukuthintela ukukhulelwa emva kokumisa ipilisi?

Nje ukuba uyeke ukuthatha ipilisi, kuya kufuneka usebenzise enye indlela yokuthintela ukukhulelwa.

Ungayisebenzisa ikhondom ngalo lonke ixesha usabelana ngesondo, okanye ujonge kolunye uthintelo lokuthintela ukukhulelwa ixesha elide njengokumiliselwa.

Ngeliphi ixesha ekufuneka ubonane nogqirha?

Kungathatha iinyanga ezimbalwa ukuba umjikelo wakho wokuya exesheni ubuyele esiqhelweni.

Kodwa ukuba khange ube nexesha emva kweenyanga ezintathu zokumisa ipilisi, kuya kufuneka ubhukishe idinga likagqirha.

Banokuvavanya naziphi na iimeko ezingaphantsi kwaye bakuncede uthathe isigqibo kumanyathelo alandelayo.

Abanye abantu bakhetha ukubona ugqirha ngaphambi kokuba baphume kwipilisi.

Ngale ndlela, ugqirha wakho unokukulungiselela utshintsho emzimbeni wakho xa uyekile ukuthatha ulawulo lokuzalwa.

Banokucebisa ngezinye iindlela zokuthintela ukukhulelwa ukuthintela ukukhulelwa, okanye ukunciphisa iimpawu ezanyangwa yipilisi yakho.

Umgca wezantsi

Ukuyeka ipilisi kunokuchaphazela okwethutyana umjikelo wakho wokuya exesheni, kodwa ayisiyiyo kuphela into enokubangela ixesha lokugqibela.

Ukuba izinto azibuyelanga esiqhelweni kwisithuba seenyanga ezintathu okanye ukuba ufumana ezinye iimpawu, kuya kufuneka unxibelelane nogqirha wakho ophambili.

Baza kusebenza ukufumana esona sizathu siphambili sexesha lakho, kwaye bakubeke kwindlela eya kumjikelo oqhelekileyo.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokugxotha i-migraines, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yezempilo elahlekileyo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe kwi-Twitter.