Ngaba abantwana banokutya i-Strawberries?

Umxholo

• Ukuzisa nini ukutya okuqinileyo
• Iimpawu zokuLwa nokutya
• Ukuzisa amaqunube
• I-Strawberry, iBlueberry, kunye neApple Puree
• I-Strawberry kunye ne-Banana Puree

Phakathi kombala wazo omnandi, incasa eswiti, kunye nomxholo wesondlo omangalisayo, i-strawberry sisiqhamo esithandwayo ngabaninzi. Uqinisekile ukuba umntwana wakho angabathanda, kodwa ngaphambi kokuba ungenise amajikijolo kukutya kwabo, kukho izinto ezimbalwa ekufuneka uzazi.

Amajikijolo, kubandakanya amaqunube, angangumthombo omkhulu weevithamini kunye neeminerals. Kodwa ngenxa yokuba naluphina usana lunokuphuhlisa i-allergies, kwaye into okhetha ukuyondla umntwana wakho inokuba nefuthe kumathuba okuphuhliswa komntwana wakho, kubalulekile ukwazisa ukutya okutsha ngononophelo oluncinci.

Ukuzisa nini ukutya okuqinileyo

Phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala, iAmerican Academy of Allergy Asthma and Immunology (AAAAI) ithi abantwana abaninzi baqala ukuphuhlisa izakhono eziyimfuneko ekutyeni ukutya okuqinileyo. Ezo zakhono zibandakanya ukulawula okuhle kwentloko nentamo, kunye nokukwazi ukuhlala ngenkxaso kwisitulo esiphakamileyo.

Ukuba umntwana wakho ebebonakalisa umdla kukutya kwakho kwaye enezakhono, ungazisa ukutya kokuqala okufana nerayisi okanye enye ingqolowa enye. Nje ukuba umntwana wakho abe yingcali yokutya okuziinkozo, bakulungele ukutya okufana neziqhamo kunye nemifuno.

Unokuzama ukutya okukodwa okufana neekherothi, i-squash, kunye neebhatata, iziqhamo ezinje ngamapere, ii-apile kunye neebhanana, kunye nemifuno eluhlaza. Kubalulekile ukwazisa ukutya okutsha ngexesha, emva koko ulinde iintsuku ezintathu ukuya kwezintlanu ngaphambi kokuzisa okunye ukutya okutsha. Ngale ndlela, unexesha lokujonga nayiphi na impendulo kukutya okuthile.

Ngokwe-AAAAI, nokutya okunesondlo kakhulu kunokungeniswa ekutyeni kosana lwakho emva kokuba beqale ukutya ukutya okuqinileyo. Ukutya okuphezulu kakhulu kubandakanya:

• yobisi
• amaqanda
• intlanzi
• amandongomane

Kwixesha elidlulileyo, ingcebiso yayikukuthintela oku kutya ukunciphisa amathuba okuphuhlisa i-allergies. Kodwa ngokwe-AAAAI, ukulibaziseka kunokwenyusa umngcipheko wosana lwakho.

Amajikijolo, kubandakanya amaqunube, awathathelwa ngqalelo njengokutya okunezondlo. Kodwa ungaqaphela ukuba zinokubangela irhashalala emlonyeni wosana lwakho. Ukutya okune-asidi njengamajikijolo, iziqhamo ze-citrus, kunye nemifuno, kunye neetamatato kunokubangela ukucaphuka emlonyeni, kodwa le mpendulo ayifanele ithathwa njengesiqhelo. Endaweni yoko, kukusabela kwii-asidi kwezi zinto zityiwayo.

Okwangoku, ukuba umntwana wakho unengxaki ye-eczema okanye unokutya okunye ukutya, thetha nogqirha wakho ngaphambi kokuzisa amajikijolo.

Iimpawu zokuLwa nokutya

Xa umntwana wakho ene-aleji yokutya, umzimba wabo uphendula kwiiproteni ekutyeni abakutyileyo. Ukuphendula kunokuhluka ukusuka kubumnene ukuya kubunzima kakhulu. Ukuba umntwana wakho ubonakalisa iimpawu zokungabikho kokutya, unokuzibona ezi mpawu zilandelayo:

• urticaria okanye irhashalala yolusu
• ukudumba
• ukuvutha okanye ingxaki yokuphefumla
• ukugabha
• urhudo
• ulusu oluthuthu
• ukulahleka kwengqondo

Kwiimeko ezinzima, amalungu amaninzi omzimba achaphazeleka ngaxeshanye. Oku kwaziwa njenge-anaphylaxis kwaye kuthathwa ngokuba kusongela ubomi. Ukuba umntwana wakho unengxaki yokuphefumla emva kokutya ukutya okutsha, tsalela umnxeba ku-911 kwangoko.

Ukuzisa amaqunube

Kukho ezinye izinto xa usazisa amaqunube emntwaneni wakho okokuqala. Amaqunube akhuliswe ngokwesiqhelo abakuluhlu lwe "qela elingcolileyo "leQela eliSebenzayo lokusiNgqongileyo ngenxa yoxinzelelo oluphezulu lwezibulali zinambuzane. Unokukhetha ukuthenga amajikijolo e-organic ukunqanda oku.

Kukwakho nesakhono sokukrwitshwa. I-strawberry yonke, okanye ezo zinqunywe kwiinqununu ezinkulu, zinokuba yingozi yokutshatyalaliswa kweentsana kunye nabantwana abaselula. Endaweni yokusika iziqwenga, zama ukwenza amaqunube acocekileyo ekhaya. Geza amaqunube asibhozo ukuya kwali-10 kwaye ususe iziqu. Beka i-blender enamandla amakhulu okanye iprosesa yokutya kunye nokudibanisa kude kube lula.

I-Strawberry, iBlueberry, kunye neApple Puree

Xa umntwana wakho elungele inqanaba lokutya okubini, kwaye wazise amaqunube, iiblueberries, kunye neeapile enye ngexesha ngaphandle kweziphumo ebezingalindelekanga, zama le recipe elula ukusuka kuQobo kuphela.

Izithako:

• Ikomityi ye-1/4 indebe entsha yeblueberries
• 1 indebe yeerberberries ezinqunqiweyo
• Iapile e-1, ecoliweyo, ekhutshiweyo, kunye nedayisi

Beka iziqhamo epanini kwaye upheke imizuzu emibini kubushushu obukhulu. Ukunciphisa ubushushu ukuya ezantsi eminye imizuzu emihlanu. Thela kwiprosesa yokutya okanye i-blender kunye nenkqubo kude kube mpuluswa. Friza kwizikhongozeli ezizodwa. Le recipe yenza ii-ounce ezine ze-servings.

Ukuba i-puree inyinyithele usana lwakho, lunciphise ngamanzi amancinci.

I-Strawberry kunye ne-Banana Puree

Emva kokuba usana lwakho luzamile iibhanana ngaphandle kwemicimbi, zama le recipe kuMash Intliziyo yakho nayo. Iintsana zingayitya icace okanye inyanzeliswe kwirayisi.

Izithako:

• 1 indebe ye-organic strawberries, i-hulled, kunye nolusu lwangaphandle luxobukile ukususa imbewu
• Ibhanana e-1 evuthiweyo

Beka zonke izithako kwiprosesa yokutya kunye nokudibanisa kude kube lula. Iintsalela zinokuba ngumkhenkce. Kwakhona, sebenzisa amanzi ukunciphisa i-puree ukuba ityebe kakhulu.

Ukuba awuyicimi i-strawberry kwiiresiphi zakho ukuze ususe imbewu, ungothuki xa ubona imbewu kwitheyiphu yosana lwakho. Abanye abantwana abayicoli kakuhle imbewu yequnube. Ukuba uyabafumana, kuthetha nje ukuba bahamba ngqo kwindlela yokugaya usana lwakho.