Ukuzinkcinkca ngotywala

Ukutya kakhulu kukuphazamiseka kwindlela otya ngayo umntu xa esitya rhoqo ukutya okuninzi ngokungaqhelekanga. Ngexesha lokutya kakhulu, umntu uziva ephulukene nolawulo kwaye akakwazi ukuyeka ukutya.

Oyena nobangela wokutya kakhulu akaziwa. Izinto ezinokukhokelela koku kuphazamiseka zibandakanya:

• Imfuza, enjengokuba nezihlobo ezisondeleyo ezinengxaki yokutya
• Utshintsho kwiikhemikhali zobuchopho
• Uxinzelelo okanye ezinye iimvakalelo, ezinje ngokuziva ukhathazekile okanye uxinzelelo
• Ukutya okungenampilo, njengokungatyi ukutya okunezondlo okanye ukungatyi

EUnited States, ukuzinkcinkca ngotywala sesona sifo sixhaphakileyo sokutya. Baninzi abafazi kunamadoda anayo. Abasetyhini bayachaphazeleka njengabantu abadala xa amadoda echaphazeleka ebudaleni.

Umntu onengxaki yokutya kakhulu:

• Itya ukutya okuninzi ngexesha elifutshane, umzekelo, rhoqo emva kweeyure ezi-2.
• Ayikwazi ukulawula ukutya kakhulu, umzekelo, ayikwazi ukuyeka ukutya okanye ukulawula ubungakanani bokutya.
• Itya ukutya ngokukhawuleza kakhulu ngalo lonke ixesha.
• Ugcina ukutya nokuba uhluthi (ugcwala) okanye ude wagcwala ungonwabanga.
• Uyatya nangona engalambanga.
• Utyanga wedwa (ngasese).
• Uziva unetyala, uyonyanya, unentloni, okanye uxinezelekile emva kokutya kakhulu

Malunga nesibini kwisithathu sabantu abanengxaki yokutya kakhulu batyebe kakhulu.

Ukutya ukutya okuziinkozo kunokwenzeka ngokwakho okanye kwesinye isifo sokutya, njenge-bulimia. Abantu abane-bulimia batya izixa ezikhulu zokutya okunekhalori ephezulu, rhoqo ngasese. Emva kokutya kakhulu, bahlala bezinyanzela ukuba bagabhe okanye bathathe laxatives, okanye benze umthambo ngamandla.

Umboneleli wezempilo uya kwenza uvavanyo lomzimba kwaye abuze malunga neendlela zakho zokutya kunye neempawu.

Uvavanyo lwegazi lunokwenziwa.

Iinjongo jikelele zonyango kukukunceda:

• Ukufunda emva koko ube nakho ukunqanda izehlo zokuzinkcinkca.
• Yiya kwaye uhlale kubunzima obusempilweni.
• Fumana unyango ngazo naziphi na iingxaki zeemvakalelo, kubandakanya ukoyisa iimvakalelo kunye nokulawula iimeko ezibangela ukutya kakhulu.

Ukuphazamiseka kwindlela yokutya, njengokutya kakhulu, kuhlala kunyangwa ngengcebiso yengqondo kunye nesondlo.

Iingcebiso ngengqondo zikwabizwa ngokuba lunyango lokuthetha. Kubandakanya ukuthetha nomboneleli wezempilo yengqondo, okanye ugqirha, oqondayo iingxaki zabantu abatya kakhulu. Unyango unceda ekuqondeni iimvakalelo kunye neengcinga ezibangela ukuba utye kakhulu. Emva koko i-Therapist ikufundisa ukuba ungayitshintsha njani le ibe yingcinga eluncedo kunye nezenzo ezisempilweni.

Iingcebiso ngezesondlo zikwabalulekile ekubuyiseni. Kuyanceda ukuba uphuhlise izicwangciso zokutya ezicwangcisiweyo, ukutya okusempilweni, kunye neenjongo zokulawula ubunzima.

Umboneleli wezempilo unokuyalela ukuba uthomalalise uxinzelelo xa uxhalabile. Amayeza anokunceda ekunciphiseni ubunzima anakho ukumiselwa.

Uxinzelelo lokugula lunokuncitshiswa ngokujoyina iqela lenkxaso. Ukwabelana nabanye abanamava afanayo kunye neengxaki kunokukunceda ungaziva ulilolo.

Ukutya utywala sisifo esinyangekayo. Unyango lwexesha elide lubonakala lunceda kakhulu.

Ngokutya kakhulu, umntu uhlala etya ukutya okungenampilo okuneswekile eninzi namafutha, kunye nezakhamzimba kunye neeprotein. Oku kunokukhokelela kwiingxaki zempilo ezinjenge-cholesterol ephezulu, uhlobo lwesibini lweswekile, okanye isifo se-gallbladder.

Ezinye iingxaki zempilo zinokubandakanya:

• Isifo sentliziyo
• Igazi elonyukayo
• Intlungu edibeneyo
• Iingxaki zokuya exesheni

Tsalela umnikezeli wakho ukuba ucinga ukuba wena, okanye umntu omkhathaleleyo, unokuba nepateni yokutya kakhulu okanye i-bulimia.

Ukuphazamiseka kwindlela yokutya-ukutya ngokuzinkcinkca; Ukutya - ukuzinkcinkca ngotywala; Ukutya kakhulu - okunyanzelekileyo; Ukutya okunyanzelekileyo

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I-Kreipe RE, iStarr yesifo sephepha. Ukuphazamiseka kwindlela yokutya. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 41.

Tshixa J, La Via MC; I-American Academy yabantwana kunye neKomiti yezeMpilo yoLutsha yaBafikisayo (AACAP) kwiMicimbi yoMgangatho (CQI). Ziqhelise ipharamitha yovavanyo kunye nonyango lwabantwana nakwishumi elivisayo abanengxaki yokutya. J Am Acad Umntwana ofikisayo kwi-Psychiatry. Ngo-2015; 54 (5): 412-425. IINKCUKACHA: 25901778 pubmed.ncbi.nlm.nih.gov/25901778/.

USvaldi J, uSchmitz F, uBaur J, et al. Ukusebenza kwee-psychotherapies kunye ne-pharmacotherapies ze-Bulimia nervosa. I-Psychol Med. Ngo-2019; 49 (6): 898-910. IINKCUKACHA: 30514412 pubmed.ncbi.nlm.nih.gov/30514412/.

I-Tanofsky-Kraff, M. Ukuphazamiseka kwindlela yokutya. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 206.

UThomas JJ, uMickley DW, uDerenne JL, uKlibanski A, uMurray HB, uEddy KT. Ukuphazamiseka kwindlela yokutya: uvavanyo kunye nolawulo. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.