Ngaba ukuhamba ngebhayisikile kunokubangela ukungasebenzi kakuhle kwe-Erectile?

Umxholo

• Ngaba ukuhamba ngeebhayisikile kuchaphazela njani ii-erections?
• Ungawunciphisa njani umngcipheko we-ED
• Kufuneka wenze ntoni ukuba une-ED
• Thetha nogqirha wakho

Ushwankathelo

Ukuhamba ngebhayisikile yindlela eyaziwayo yokomelela komzimba etshisa iikhalori ngelixa usomeleza imisipha yomlenze. Ngaphezulu kwesinye kwisithathu sabemi baseMelika abakhwela ibhayisekile, ngokophando olwenziwe kwiQela loPhando ngeBreakaway. Abanye abantu ngamanye amaxesha bajikeleza ngokuzonwabisa, kwaye abanye abantu ngabakhweli abanzima kakhulu abachitha iiyure ngemini kwibhayisekile.

Amadoda anebhayisekile anokufumana iingxaki kulwakhiwo njengeziphumo ebezingalindelekanga zokuchitha ixesha elininzi kwisitulo sebhayisekile. Ikhonkco phakathi kweengxaki zokukhwela kunye nokulungiswa ayisiyonto intsha. Ngapha koko, ugqirha ongumGrike uHippocrates wachonga imiba yezesondo kumadoda akhwele amahashe xa wathi, "Ukuzibaleka rhoqo kumahashe abo kubenza ukuba babe neentlobano zesini."

Nasi isizathu sokuba ukukhwela ibhayisekile kunokuchaphazela amandla akho okufezekisa ulwakhiwo kunye nendlela yokuthintela ukukhwela ibhayisikile ekubekeni iziqhoboshi kubomi bakho bobulili.

Ngaba ukuhamba ngeebhayisikile kuchaphazela njani ii-erections?

Xa uhlala kwibhayisikile ixesha elide, isihlalo sibeka uxinzelelo kwi-perineum yakho, indawo ehamba phakathi kwe-anus kunye ne-penis. I-perineum igcwele imithambo kunye neentsholongwane ezihambisa igazi eline-oksijini kunye nemvakalelo kwilungu lakho lobudoda.

Ukuze indoda ibe ne-erection, iimpembelelo zengqondo ezivela kwingqondo zithumela imiyalezo evusayo kwilungu lobudoda. Ezi zimpawu zemithambo-luvo zivumela imithambo yegazi ukuba iphumle, inyuse ukuhamba kwegazi ngeemithambo ziye kwilungu lobudoda. Nayiphi na ingxaki ngeemithambo-luvo, imithambo yegazi, okanye zombini zinokukwenza ungabinakho ukulungiswa. Oku kubizwa ngokuba yi-erectile dysfunction (ED).

Kule minyaka imbalwa idlulileyo, abaphandi bafumanise ukuba abanye abakhweli beebhayisikile baba nomonakalo kwimithambo-luvo, eyona luvo iphambili kwi-perineum, kunye ne-pudendal artery, ethumela igazi kwilungu lobudoda.

Amadoda achitha iiyure ezininzi kwibhayisikile axele ukuba ndindisholo kunye nengxaki yokufumana ulwakhiwo. Iingcali zikholelwa ukuba i-ED iqala xa imithambo kunye nemithambo-luvo ibanjwa phakathi kwesihlalo sebhayisikile esincinci kunye namathambo e-pubic yomkhweli.

Ungawunciphisa njani umngcipheko we-ED

Ngeenguqulelo ezimbalwa, usenokukhwela umthambo nokuzonwabisa ngaphandle kokuncama ubomi bakho bothando.

Nazi iinguqulelo ezimbalwa onokuzenza ukunciphisa umngcipheko we-ED:

• Sitshintsha isihlalo sakho sebhayisikile esincinci ngento ebanzi ngokudibanisa okungaphezulu okuxhasa i-perineum yakho. Kwakhona, khetha isihlalo ngaphandle kwempumlo (iya kuba nemilo engunxantathu) ukunciphisa uxinzelelo.
• Hlisa izibambo. Ukoyama phambili kuya kuphakamisa umva wakho esihlalweni kwaye unciphise uxinzelelo kwi-perineum yakho.
• Nxiba iibhulukhwe ezincinci zebhayisekile ukuze ufumane ukhuseleko.
• Sika umva kuqeqesho lwakho. Umjikelo weeyure ezimbalwa ngexesha.
• Thatha ikhefu rhoqo xa ukhwele ixesha elide. Hamba-hamba okanye ume kwiiphedali ngamaxesha athile.
• Tshintshela kwibhayisikile ephindayo. Ukuba uza kuchitha ixesha elininzi kwibhayisikile, ukungqengqa kukuzola kwi-perineum yakho.
• Hlanganisa umthambo wakho. Endaweni yokuhamba ngebhayisikile ngokukodwa, tshintsha phakathi kokubaleka, ukudada, kunye nezinye iindlela zokuzilolonga ne-aerobic. Yenza ibhayisekile yinxalenye yenkqubo yokufunda efanelekileyo.

Ukuba uqaphela nayiphi na intlungu okanye ukuphazamiseka kwindawo phakathi kwe-rectum kunye ne-scrotum, yeka ukukhwela ixesha elithile.

Kufuneka wenze ntoni ukuba une-ED

Nangona ihlala ingekho isigxina, i-ED kunye nokuqaqamba okubangelwa yibhayisikile kunokuhlala iiveki okanye iinyanga ezininzi. Isisombululo esilula kukunciphisa ukukhwela ibhayisekile okanye uyeke ukukhwela ngokupheleleyo. Ukuba iinyanga ezininzi zihamba kwaye usenengxaki yokufezekisa ulwakhiwo, jonga ugqirha wakho wokhathalelo oluphambili okanye ugqirha womchamo. Imeko yonyango enjengesifo sentliziyo, ingxaki yemithambo-luvo, okanye iziphumo ezishiyekileyo zotyando zinokuba zezinye izinto ezinokubangela i-ED yakho.

Ngokuxhomekeke kwisizathu sengxaki yakho, ugqirha wakho unokumisela elinye lamachiza e-ED osenokuba uwabonile epapashwa kwiTV, kubandakanya:

• iSildenafil (Viagra)
• iTadalafil (iCialis)
• vardenafil (ILevitra)

La machiza andisa ukuhamba kwegazi ukuya kwilungu lobudoda ukuvelisa ulwakhiwo. Kodwa ziqwalasele ngononophelo kuba la mayeza anokuba neziphumo ebezingalindelekanga ezimandundu. Amachiza e-ED awacetyiswa kwabo bathatha i-nitrate (nitroglycerin) kwiintlungu zesifuba kunye nabantu abaneqondo eliphantsi kakhulu okanye uxinzelelo lwegazi, isifo sesibindi, okanye isifo sezintso. Amanye amayeza ayafumaneka ukunyanga i-ED, kunye neendlela zokungasebenzisi iziyobisi njengeempompo zepenisi kunye nokufakwa.

Thetha nogqirha wakho

Akunyanzelekanga uyeke ukuhamba ngebhayisikile. Yenza nje iinguqulelo ezimbalwa kuhambo lwakho. Ukuba uhlakulela i-ED, thetha nogqirha wakho malunga nento ebangela ingxaki kwaye ufumane isisombululo esiya kuthi ngokukhuselekileyo nangempumelelo sibuyisele ubomi bakho ngokwesondo.