Ngaba ukutya okuTyiweyo kunceda ukuNxunguphala okungaphantsi?

Umxholo

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Ayisiyonto yonke entlokweni yakho-isitshixo sokulwa namaxhala akho anokuba semathunjini akho. Abantu abatya ukutya okunesibiliso njenge yoghurt, kimchi, kunye nekefir bebengenakufane bafumane ixhala kwezentlalo, uxela isifundo esitsha Uphando lwengqondo.

Ngaba ukunambitheka komlomo kukubeka njani ngokukhululeka? Ndiyabulela kumandla abo e-probiotic, ukutya okunotyiweyo kukonyusa inani leebacteria eziluncedo emathunjini akho. Olu lutshintsho oluhle emathunjini akho athi abenefuthe loxinzelelo lwentlalo, watsho umbhali wokufunda uMateyu Hilimire, Ph.D., unjingalwazi oncedisayo kwizifundo zengqondo kwiKholeji kaWilliam noMary. Oosonzululwazi kudala besazi ukuba i-microbe makeup yakho inefuthe elikhulu kwimpilo yakho (yiyo loo nto amathumbu akho ehlala ebizwa ngokuba yingqondo yesibini), nangona zisazama ukumisela ukuba njani kanye kanye. (Funda ngakumbi kule Ngaba Le yimfihlelo yezeMpilo kunye nolonwabo?)

Iqela lophando likaHilimire, nangona kunjalo, liye laqwalasela uphando lwangaphambili ngezilwanyana ngengcamango yazo. Ukujonga i-probiotics kunye nokuphazamiseka kwengqondo kwizilwanyana, uphando lubonise ukuba ii-microorganisms eziluncedo zinciphisa ukudumba kunye nokwandisa i-GABA, i-neurotransmitter ukuba amayeza okulwa nokuxhalaba ajonge ukulinganisa.

“Ukunika izilwanyana ezi probiotics kwandisa iGABA, ngoko kufana nokubanika la mayeza kodwa yimizimba yabo evelisa iGABA,” utshilo. "Ke umzimba wakho uyayinyusa le neurotransmitter eyanciphisa uxinzelelo."

Kwisifundo esitsha, uHilimire kunye neqela lakhe babuza abafundi imibuzo yobuntu kunye nokutya kunye nokuzilolonga. Bafumanise ukuba abo batya eyona yoghurt, ikefir, ubisi lwesoya enegwele, isuphu ye-miso, i-sauerkraut, i-pickle, i-tempeh, kunye ne-kimchi nabo banamazinga aphantsi okuxhalaba ekuhlaleni. Ukutya okuvundisiweyo kusebenze ngcono ukunceda abantu abanikwe ireyithi ye-neurotic kakhulu, nto leyo enika umdla, u-Hilimire ucinga ukuba luphawu olunokwabelana ngengcambu yemfuza kunye nexhala loluntu.

Ngelixa kusafuneka benze uvavanyo oluninzi, ithemba labo kukuba oku kutya kunokunceda ukongeza amayeza kunye nonyango. Kwaye ekubeni ukutya okuvundisiweyo kugcwele izondlo ezisempilweni (fumana ukuba kutheni kufuneka wongeze ukutya okuvundisiweyo kukutya kwakho), kukutya okuthuthuzelayo esinokukhwela ngako.

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