Ngaba uLipo-Flavonoid angayeka ukukhala kwiindlebe zam?

Umxholo

• Kukukhala ntoni?
• Yinyani okanye bubuxoki: Ngaba iLipo-Flavonoid inganceda i-tinnitus?
• Izizathu ze-tinnitus
• Olunye ulungiso lwe-tinnitus
• Ezinye izongezo ze-tinnitus
• UGingko biloba
• IMelatonin
• Izinki
• Iivithamini B
• Ukhuseleko lwezincedisi
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kukukhala ntoni?

Ukuba uva isandi esikhalayo ezindlebeni zakho, isenokuba zii-tinnitus. I-Tinnitus ayisiyiyo ingxaki okanye imeko. Luphawu lwengxaki enkulu njengesifo sikaMeniere, esihlala sihambelana nengaphakathi lendlebe yakho yangaphakathi.

Abangaphezu kwezigidi ezingama-45 baseMelika bahlala ne-tinnitus.

Ukongezwa kweLipo-Flavonoid kukhuthaziwe ukunyanga le ngxaki yezempilo. Nangona kunjalo kukho ukusilela kobungqina obubonisa ukuba iyanceda, kwaye ezinye zezithako zayo zinokuba yingozi kunokuba zibe luncedo.

Funda ukuze ufunde ngakumbi ngeLipo-Flavonoid, kunye nolunye unyango olunerekhodi engcono.

Yinyani okanye bubuxoki: Ngaba iLipo-Flavonoid inganceda i-tinnitus?

I-Lipo-Flavonoid sisongezelelo sokuthenga esinezinto ezinje ngeevithamini B-3, B-6, B-12, kunye no-C. Esona sithako sisebenzayo sisidibanisi sobunini esiquka i-eriodictyol glycoside, eligama elihle i-flavonoid (i-phytonutrient) efumaneka kwi-peel peels.

Zonke izondlo kunye neevithamini kwisongezo seLipo-Flavonoid kukholelwa ukuba ziyasebenzisana ukuphucula ukujikeleza ngaphakathi kwendlebe yakho yangaphakathi. Iingxaki ngokuhamba kwegazi ngamanye amaxesha zityhola i-tinnitus.

Ngaba luluncedo kangakanani olu ncediso? Akukho uphando oluninzi lwezesayensi ukuba lusixelele, kodwa izifundo ezimbalwa ezenziweyo azikhuthazi.

Ukwabiwa ngokungakhethiyo abantu abangama-40 abane-tinnitus ukuba bathathe indibaniselwano ye-manganese kunye ne-Lipo-Flavonoid yokuxhasa, okanye i-Lipo-Flavonoid yongeze yodwa.

Kule sampulu encinci, abantu ababini kwiqela lokugqibela baxele ukuncipha kwesandi, kwaye omnye waphawula ukwehla kokucaphuka.

Kodwa konke, ababhali abakwazanga ukufumana ubungqina obaneleyo bokuba uLipo-Flavonoid unceda ngeempawu ze-tinnitus.

I-Lipo-Flavonoid inezithako ezongeziweyo ezinje ngedayi yokutya kunye nesoya enokubangela iziphumo ebezingalindelekanga kubantu abathile abanolwazelelelo kwezi zithako.

I-American Academy ye-Otolaryngology-iNtloko kunye ne-Neck Surgery ayicebisi uLipo-Flavonoid ukunyanga i-tinnitus ngenxa yokungabikho kobungqina bokuba iyasebenza. Uphando lubonakalisile olunye unyango kunye nezongezo ezinezibonelelo ezingcono.

Izizathu ze-tinnitus

Esinye sezizathu eziphambili ze-tinnitus kukonakalisa iinwele endlebeni ezihambisa isandi. Isifo sikaMeniere sesinye isizathu esiqhelekileyo. Sisiphazamiso sendlebe yangaphakathi edla ngokuchaphazela indlebe enye.

Isifo sikaMeniere sikwabangela i-vertigo, isizunguzane ngathi igumbi liyajikeleza. Ingakhokelela ekuphulukaneni nendlebe ngamaxesha athile kunye neemvakalelo zoxinzelelo olunamandla nxamnye nendlebe yakho.

Ezinye izizathu ze-tinnitus zibandakanya:

• ukuvezwa kwengxolo enkulu
• ukulahleka kokuva okunxulumene nobudala
• ukwakhiwa kwendlebe
• ukwenzakala endlebeni
• ukuphazamiseka ngokudibeneyo kwetemporomandibular (TMJ)
• ukuphazamiseka kwemithambo yegazi
• umonakalo wemithambo-luvo
• iziphumo ebezingalindelekanga ezivela kumachiza afana nee-NSAID, ii-antibiotics, okanye ii-anti-depressants

Ugqirha wakho uya kujonga ezinye iimpawu kunye nembali yakho yezonyango ukuze uchaze ngokuchanekileyo unobangela we-tinnitus yakho.

Olunye ulungiso lwe-tinnitus

Ukuba imeko yonyango efana ne-TMJ ibangela ukukhala, ukunyangwa kwengxaki kufuneka kunciphise okanye kumise i-tinnitus. Ukufumana i-tinnitus ngaphandle kwesizathu esibonakalayo, olu nyango lunokunceda:

• Ukususwa kwe-Earwax. Ugqirha wakho angasusa nayiphi na i-wax ethintela indlebe yakho.
• Unyango lweemeko zemithambo yegazi. Imithambo yegazi emxinwa inokunyangeka ngamayeza okanye ngoqhaqho.
• Utshintsho kumayeza. Ukuyeka ichiza elibangela ukuba i-tinnitus yakho iphelise ukukhala.
• Unyango oluvakalayo. Ukumamela ingxolo emhlophe ngomatshini okanye isixhobo sendlebe kunokunceda ukufihla ukukhala.
• Unyango lokuziphatha okuqinisekileyo (CBT). Olu hlobo lonyango lukufundisa indlela yokuzihlaziya naziphi na iingcinga ezimbi ezinxulumene nemeko yakho.

Ezinye izongezo ze-tinnitus

Ezinye izongezo ziye zafundelwa ukunyanga i-tinnitus, ezineziphumo ezixubeneyo.

UGingko biloba

I-Gingko biloba sisongezo esisetyenziswa rhoqo kwi-tinnitus. Inokusebenza ngokunciphisa ukonakala kwendlebe okubangelwa ziimolekyuli eziyingozi ezibizwa ngokuba ziiradical radicals, okanye ngokwandisa ukuhamba kwegazi kwindlebe.

Ngokwe-American Academy of Otolaryngology-Head and Neck Surgery, ezinye izifundo zifumanise ukuba esi songezelelo sinceda nge-tinnitus, kodwa ezinye bezingakhuthazi kangako. Nokuba iyasebenza kuwe unokuxhomekeka kwisizathu se-tinnitus yakho nakwidosi oyithathayo.

Ngaphambi kokuba uthathe i-gingko biloba, lumka ngeziphumo ebezingalindelekanga ezinje ngokuba nesicaphucaphu, ukugabha kunye nentloko ebuhlungu. Esi songezelelo sinokubangela ukopha kakhulu ebantwini abathatha abacoci gazi okanye abanengxaki yokunqanda igazi.

IMelatonin

Le hormone inceda ukulawula imijikelezo yokulala. Abanye abantu bayayithatha ukubanceda ukuba baphumle kakuhle ebusuku.

Kwi-tinnitus, i-melatonin inokuba nefuthe elihle kwimithambo yegazi okanye kwimithambo-luvo. Izifundo ezilawulwa ngokungahleliwe zibonise ukuba isongezelelo siphucula iimpawu ze-tinnitus, kodwa ziyilelwe kakubi, ngenxa yoko kunzima ukufumana naziphi na izigqibo.

I-Melatonin inokuba luncedo kakhulu ekuncedeni abantu abanale meko ukuba balale ngakumbi.

Izinki

Le minerali ibalulekile kwinkqubo yamajoni omzimba esempilweni, kwimveliso yeeproteni, kunye nokuphilisa amanxeba. I-Zinc inokukhusela izakhiwo kwindlebe echaphazelekayo kwi-tinnitus.

Kujongwa kwizifundo ezithathu ngokuthelekisa izongezo ze-zinc kunye nepilisi engasebenziyo (i-placebo) kubantu abadala abangama-209 abane-tinnitus. Ababhali abafumananga bungqina bokuba i-zinc iphucula iimpawu ze-tinnitus.

Nangona kunjalo, kunokubakho ukusetyenziswa okuthile ukongezwa kubantu abaswele i-zinc. Ngolunye uqikelelo, ukuya kuthi ga kwiipesenti ezingama-69 zabantu abane-tinnitus.

Iivithamini B

Ukusilela kweVitamin B-12 kuphakathi kwabantu abane-tinnitus. icebisa ukuba ukongeza le vithamini kunganceda kwiimpawu, kodwa oku akukaze kuqinisekiswe.

Ukhuseleko lwezincedisi

Ngaba izongezo zikhuselekile? Ulawulo lokutya kunye neziyobisi (i-FDA) alulawuli izongezo zokutya. Ngelixa iziyobisi zithathwa njengezingakhuselekanga de zibonakalise ukuba zikhuselekile, kunye nezongezo yenye indlela ejikelezileyo.

Lumka xa kuziwa ekuthatheni izongezo. Ezi mveliso zinokubangela iziphumo ebezingalindelekanga kwaye zinokunxibelelana nezinye iziyobisi ozithathayo. Kuhlala kucetyiswa ukuba uthethe nogqirha wakho kuqala, ngakumbi ukuba uthatha amanye amayeza.

Imbonakalo

I-Lipo-Flavonoid ithengiswa njengonyango lwe-tinnitus, kodwa akukho bungqina bokwenyani bokuba iyasebenza. Kwaye ezinye zezithako zinokubangela iziphumo ebezingalindelekanga.

Unyango oluncinci lwe-tinnitus -njengokususwa kwe-earwax kunye nonyango oluvakalayo- kufuneka babe nophando olungakumbi lokubaxhasa.

Ukuba uceba ukuzama i-Lipo-Flavonoid okanye nayiphi na enye into eyongezelelweyo, qhagamshelana nogqirha wakho kuqala ukuqinisekisa ukuba kukhuselekile kuwe.