Lo Msebenzi kaRuth Bader Ginsberg uya kukutyumza ngokupheleleyo

Umxholo

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Ngaba uyazithanda i-whippersnapper eselula, efanelekileyo? Oko konke malunga notshintsho.

UBen Schreckinger, intatheli evela Ipolitiki, wenza uthumo lwakhe lokuzama ukuzilolonga kweNkundla ePhakamileyo yase-U.S. uRuth Bader Ginsburg-kwaye akazange aphile ukubalisa le ntsomi. Eli nenekazi-ebelikwiNkundla ePhakamileyo iminyaka engama-23, kwaye ngothando lazuza igama lesidlaliso elithi Notorious RBG-lipakisha uninzi lwenqindi ngenxa yobudala bayo, kwaye irejimeni yokomelela kwayo bobona bungqina.

UGinsburg, njengabanye abagwebi abaninzi, uqeqesha uBryant Johnson, uSergeant First Class oneminyaka engama-52 kwi-Army Reservation osebenza ngamanye amaqumrhu abaluleke kakhulu kweli lizwe. Kuyavela, ukuzilolonga okugcina lo mntwana uneminyaka engama-83 ubudala ekhaba kunzima kakhulu. Ulibale i-aqua-aerobics kunye nomdaniso wekhaya lomdaniso we-cardio-Ginsburg's Workout iya kwenza ukongeza okuqinileyo kwirejimeni yakho nayo-ukuba ungayenza. (Zibeke kuvavanyo ngezi zinto zintandathu zibalulekileyo zokuhamba komzimba okunyanzelekileyo ukuba uqonde.)

Okokuqala, ufudumala ngemizuzu emihlanu kwi-elliptical, emva koko imizuzu embalwa yokwelula. Uyayilandela ngomatshini wokushicilela isifuba (usetwe malunga neepawundi ezingama-60 ukuya kuma-70, ezingezizo ezokuhlekisa). Uqhubela phambili kumatshini wolwandiso lomlenze ukuze asebenze ezo quads kwaye adibanise ii-curls zomlenze ukubetha ihammies zakhe. Okulandelayo kukungqengqwa okubanzi kwe-lat-downs, imiqolo ehleliyo, umatshini webhabhathane (okanye ubhabha wesifuba), kunye nomqolo wentambo omileyo.

Ukusuka apho, ude aqhubele phambili nokwenza i-squats yomlenze omnye kwibhentshi, leyo, i-ICYMI, i-AF enzima. Kungakhathaliseki ukuba, uJohnson uthi xa uGinsburg eqeqesha, "Akukho khefu."

Emva koko ushukuma kwiiseti ezininzi zokutyhala (AKUKHO "ntombazana" ukutyhala, khawukhumbule) kunye nokungalingani okungalinganiyo ngesandla esinye kwibhola yeyeza (kwimeko apho umzimba wakhe ophezulu ubungatshisi). (Ngaba ufuna ukufikelela kwinqanaba lakhe? yomeleza isinqe kunye nokuqaqamba. Wenza iinguqulelo ezahlukeneyo zokunyathela kunye nokugcwala kwibhola yeBosu ejonge ecaleni. Emva koko, ubamba ezinye i-3-lb dumbbells ukuze abethe ezinye ii-bicep curls, i-dumbbell wall squats enebhola yokuzivocavoca ngasemva kwakhe, kunye nokuzilolonga athi uJohnson kubaluleke kakhulu: ibhola yebhola ye-squat-iphosa ebhentshini. Ngamazwi kaJohnson, "ukuba awukwazi ukwenza lo msebenzi, uya kufuna umongikazi 24-7." (Inxulumene: Ufaneleke kangakanani ngokwenene?)

IGinsburg ihlala i-aces le ndlela kabini ngeveki nge-7 ngokuhlwa kwindawo yokuzivocavoca ngaphakathi kwiNkundla ePhakamileyo. Kuya kufuneka ukuba ucinga, "kufuneka abenalo uluhlu lokudlala olunokubulala ukuze amfumane kuyo yonke loo nto." Kwinyani? Uyongeza i-workout yakhe nge-PBS NewsHour...Yintoni enye?

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