Yonke into ofuna ukuyazi malunga nokuHlala

Umxholo

• Zisebenza njani?
• Iindlela zokuthomalalisa
• IiBenzodiazepines
• Imizekelo yeziyobisi
• Banyanga ntoni
• IiBarbiturates
• Imizekelo yeziyobisi
• Banyanga ntoni
• I-Hypnotics (engekho-benzodiazepines)
• Imizekelo yeziyobisi
• Banyanga ntoni
• Iiopioids / iziyobisi
• Imizekelo yeziyobisi
• Banyanga ntoni
• Imiphumela
• Ukuxhomekeka kunye neziyobisi
• Iimpawu zokuxhomekeka
• Iimpawu zokurhoxa
• Ukuqonda ukuxhomekeka kunye neempawu zokurhoxa
• Isilumkiso seopioid
• Ezinye izilumkiso
• Ezinye iindlela zokuthomalalisa
• Nini ukubona ugqirha
• Umgca wezantsi

Ukuhlala luhlobo lonyango amayeza acothisa ukusebenza kwengqondo yakho. Ziye zisetyenziselwe ukukwenza uzive ukhululeke ngakumbi.

Oogqirha bahlala beyalela ukuba kunyangwe iimeko ezinje ngoxinzelelo kunye nokuphazamiseka kokulala. Bazisebenzisa njengee-anesthetics ngokubanzi.

Izidambisi zizinto ezilawulwayo. Oku kuthetha ukuba imveliso kunye nokuthengiswa kwazo kulawulwa. E-United States, uLawulo lokuNyanzeliswa kweziyobisi (i-DEA) lilawula izinto ezilawulwayo. Ukuzithengisa okanye ukuzisebenzisa ngaphandle kwale migaqo lulwaphulo mthetho.

Inxalenye yesizathu sokuba izidambiso zilawulwe kakhulu kukuba zinokuba likhoboka kakhulu. Banokubangela abantu ukuba baxhomekeke kubo ngaphaya kolawulo lwabo.

Kubalulekile ukuba uqaphele xa usebenzisa la mayeza ukunqanda ukuxhomekeka kunye nokulutha. Musa ukuwathatha ngaphandle kokuba ugqirha ukubekele wona. Yithathe kuphela njengoko kumiselwe.

Makhe singene kwiinkcukacha ezithe kratya malunga nokuba zisebenza njani, zeziphi iindlela zokuzikhusela xa uzisebenzisa, kunye nezinye iindlela ezinokuba yingozi onokuzama ukuzenza endaweni yoko.

Zisebenza njani?

Amanyathelo asebenza ngokuguqula unxibelelwano oluthile lwe-nerve kwinkqubo yakho ye-nervous system (CNS) kwingqondo yakho. Kule meko, bayayekelela umzimba wakho ngokucotha ukusebenza kwengqondo.

Ngokukodwa, izidambisi zenza i-neurotransmitter ebizwa ngokuba yi-gamma-aminobutyric acid () isebenze ixesha elongezelelekileyo. I-GABA inoxanduva lokunciphisa ingqondo yakho. Ngokunyusa inqanaba lomsebenzi kwi-CNS, ukuthomalalisa ivumela i-GABA ukuba ivelise isiphumo esinamandla ngakumbi kwingqondo yakho.

Iindlela zokuthomalalisa

Nalu ulwahlulo olukhawulezayo lweentlobo eziqhelekileyo zokuthomalalisa. Zizinto zonke ezilawulwayo.

IiBenzodiazepines

Imizekelo yeziyobisi

• alprazolam (Xanax)
• ILorazepam (Ativan)
• diazepam (Valium)

Banyanga ntoni

• ixhala
• ukuphazamiseka
• iingxaki zokulala

IiBarbiturates

Imizekelo yeziyobisi

• ipentobarbital sodium (iNembutal)
• I-phenobarbital (iLuminal)

Banyanga ntoni

• isetyenziselwa ukubulala

I-Hypnotics (engekho-benzodiazepines)

Imizekelo yeziyobisi

• zolpidem (Ambien)

Banyanga ntoni

• iingxaki zokulala

Iiopioids / iziyobisi

Imizekelo yeziyobisi

• i-hydrocodone / i-acetaminophen (iVicodin)
• Oxycodone (OxyContin)
• i-oxycodone / i-acetaminophen (iPercocet)

Banyanga ntoni

• intlungu

Imiphumela

Ukuhlala kunokuba neziphumo ebezingalindelekanga zexesha elifutshane kunye nexesha elide.

Ezinye zeziphumo ebezingalindelekanga onokuzibona zibandakanya:

• ukozela
• isiyezi
• ukungaboni kakuhle
• ukungakwazi ukubona ubunzulu okanye umgama kunye nesiqhelo (ukungaboni kakuhle)
• ixesha lokuphendula kancinci kwizinto ezikungqongileyo (ukungaboni kakuhle)
• ukuphefumla kancinci
• ukungaziva iintlungu njengesiqhelo (ngamanye amaxesha kungade kubebukhali okanye iintlungu ezibukhali)
• unengxaki yokujonga okanye ukucinga (ukungakwazi ukuqonda)
• ukuthetha kancinci kancinci okanye ukoyikisa amagama akho

Ukusetyenziswa kwexesha elide kunokukhokelela kwezi ziphumo zilandelayo:

• ukulibala rhoqo okanye ukulahlekelwa yimemori yakho (amnesia)
• iimpawu zokudakumba, ezinje ngokudinwa, ukungabi nathemba, okanye iingcinga zokuzibulala
• iimeko zempilo yengqondo, ezinje ngexhala
• ukungasebenzi kwesibindi okanye ukusilela kwesibindi kumonakalo wezicubu okanye ukugqithisa
• Ukuphuhlisa ukuxhomekeka kwizidambisi ezingakhokelela kwiziphumo ezingenakuguqulwa okanye kwiimpawu zokurhoxa, ngakumbi ukuba uyeka ukuzisebenzisa ngesiquphe

Ukuxhomekeka kunye neziyobisi

Ukuxhomekeka kuphuhla xa umzimba wakho uxhomekeka emzimbeni ekuthomalaliseni kwaye awunakho ukusebenza ngokwesiqhelo ngaphandle kwawo.

Iimpawu zokuxhomekeka

Unokuba ufumana ukuxhomekeka ukuba uzibona uzithatha rhoqo kwaye uziva ngathi awunakuyeka ukuzithatha. Oku kunokuba kubonakala ngakumbi xa usiya ngaphaya kwethamo elimiselweyo okanye isixa esikhuselekileyo.

Ukuxhomekeka kuyabonakala xa ufuna idosi ephezulu ukufezekisa umphumo ofanayo. Oku kuthetha ukuba umzimba wakho sele ulisebenzisile iyeza kwaye ufuna ngaphezulu ukufikelela kwisiphumo esifunekayo.

Iimpawu zokurhoxa

Ukuxhomekeka kuye kuye kucace gca xa unempawu zokurhoxa. Oku kwenzeka xa umzimba wakho uphendula ngokungabikho kwezidambisi ungonwabanga okanye uqaqanjelwe yimpawu zomzimba nezengqondo.

Iimpawu eziqhelekileyo zokurhoxa zibandakanya:

• ukwanda koxinzelelo
• ukucaphuka
• ukungakwazi ukulala

Ngamanye amaxesha, unokugula okanye amava okuxhuzula ukuba umzimba wakho usetyenziselwa iziyobisi eziphezulu kwaye uye "kubanda turkey" ngaphandle kokuzikhulula kwichiza.

Ukuxhomekeka kukhula ngokuxhomekeka kunyamezelo lomzimba wakho kwichiza. Inokwenzeka kwiinyanga ezimbalwa okanye ngokukhawuleza kwiiveki ezimbalwa okanye ngaphantsi.

Abantu abadala banokubakho kwizidambisi ezithile, ezinje nge-benzodiazepines, kunabantu abancinci.

Ukuqonda ukuxhomekeka kunye neempawu zokurhoxa

Ukuxhomekeka kunokuba nzima ukukuqonda. Uphawu olucacileyo kukuba awukwazi ukuyeka ukucinga ngokuthatha iyeza.

Oku kunokucaca ngakumbi xa ucinga ngokunyanzela amayeza xa unempawu ezinxulumene nemeko oyisebenzisayo ukunyanga kwaye ucinga ukuba ukuyisebenzisa kuphela kwendlela oza kukwazi ukumelana nayo.

Kwezi meko, indlela oziphethe ngayo kunye neemvakalelo zakho zinokutshintsha kwangoko (zihlala zingalunganga) xa uqaphela ukuba awunakuba nayo kwangoko.

Ezinye zeempawu, ngakumbi ukutshintsha kwemozulu, zinokwenzeka kwangoko.

Ezinye iimpawu zibonisa ukurhoxa. Ezi mpawu zinokubonakala kwiintsuku okanye kwiiveki ezimbalwa emva kokuyeka ukusetyenziswa. Iimpawu zokurhoxa zinokubandakanya:

• isicaphucaphu
• ukugabha
• ukulahlekelwa yingqondo

Isilumkiso seopioid

Iiopioids ziqheleke ngakumbi ekubeni likhoboka kwaye zivelise iimpawu ezinobungozi ezinokukhokelela kukugqithisa. Ezi mpawu zibandakanya:

• ukuphefumla okucothayo okanye okungekhoyo
• ukubetha kwentliziyo
• ukudinwa kakhulu
• abafundi abancinci

Tsalela umnxeba kwi-911 okanye kwinkonzo yakho engxamisekileyo yengingqi ukuba wena okanye umntu omthandayo unazo naziphi na kwezi mpawu ngelixa usebenzisa iiopioids. Ukugqithisa kwe-opioid kunomngcipheko omkhulu wokufa.

Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe nayiphi na i-opioid ukukhusela iimpawu ezinobungozi okanye ezibulalayo zokulutha kwe-opioid kunye nokugqithisa.

Ezinye izilumkiso

Nokuba uthatha amayeza amancinci amiselweyo njengoko kumiselwe ngugqirha, usenokukhathalela ngakumbi ukuqinisekisa ukuba uhlala ukhuselekile:

• Gwema utywala. Utywala bukwasebenza njengokuthomalalisa, ukusela kunye nokuthomalalisa kwangaxeshanye kunokudibanisa iziphumo kwaye kukhokelele kwiimpawu ezinobungozi, ezisongela ubomi, njengokulahleka kwengqondo okanye ukuyeka ukuphefumla.
• Musa ukudibanisa izilungiso kunye okanye namanye amayeza aneempembelelo ezifanayo. Ukuxuba izinto zokudibanisa kunye okanye ukuzithatha namanye amayeza abangela ukozela, anje, kunokubangela iziphumo ebezingalindelekanga ezinobungozi, kunye nokugqithisa.
• Musa ukuthatha izidambisi xa ukhulelwe ngaphandle kokubonisana nogqirha. Ukuncitshiswa kweedosi eziphezulu ngaphandle kokuba kuthathwe kwimeko yonyango elawulwayo.
• Musa ukutshaya intsangu. Ukusebenzisa i-marijuana kunokunciphisa imiphumo yezilwanyana, ngokukodwa ezo zisetyenziselwa i-anesthesia. Uphononongo lwango-2019 lufumanise ukuba abasebenzisi be-marijuana bafuna idosi ephezulu yezidambisi ukufumana iimpembelelo ezifanayo nedosi eqhelekileyo yomntu ongasebenzisi ntsangu.

Ezinye iindlela zokuthomalalisa

Ukuba unenkxalabo malunga nokuphuhlisa ukuxhomekeka kumayeza okuthambisa, thetha nogqirha wakho ngezinye iindlela.

I-anti-depressants, njenge-SSRI, inokunceda ukuphatha uxinzelelo okanye ukuphazamiseka. Iindlela zokunciphisa uxinzelelo zinokunceda, ezinje:

• umthambo
• ukucamngca
• i-aromatherapy neeoyile ezifanelekileyo (ngakumbi i-lavender)

Ukuziqhelanisa nokucoceka kokulala sesinye isixhobo sokunceda ukulawula iingxaki zokulala. Yiya kulala kwaye uvuke ngaxeshanye (nkqu nangeentsuku zakho zokuphuma) kwaye ungasebenzisi i-elektroniki kufutshane nexesha lokulala. Nazi ezinye iingcebiso ezili-15 zokulala kakuhle ebusuku.

Ukuba utshintsho kwindlela yokuphila alunakunceda ulale, thetha nogqirha wakho malunga nokuthatha izongezo, ezinje okanye.

Nini ukubona ugqirha

Thetha nogqirha wakho ukuba uziva ngathi ngekhe uyeke ukusebenzisa amayeza okuthomalalisa.

Iziyobisi kukuphazamiseka kwengqondo. Sukuziva ngathi kukho into engalunganga kuwe okanye umntu omthandayo onomlutha okanye ukuba uyasilela wena okanye abanye.

Fikelela kwezi zixhobo zilandelayo ngoncedo nenkxaso:

• Tsalela umnxeba ukuSetyenziswa gwenxa kweziyobisi kunye neNkqubo yoLawulo lweeNkonzo zeMpilo yeNgqondo ku-800-662-HELP (4357) simahla, ukuhanjiswa okuyimfihlo kunye nolwazi malunga nokulutha.
• Yiya kwiwebhusayithi ye-SAMHSA ufumane iziko lonyango lweziyobisi kufutshane nawe.
• Yiya kwiiNational Institutes of Health website esemthethweni ukufumana iingcebiso kunye nezixhobo malunga neziyobisi kunye nokulutha.

Ugqirha wakho unokukwazi ukucebisa umcebisi ngeziyobisi, ugqirha, okanye iziko lonyango elinokujongana neziphumo zonyango kunye nezengqondo zokulutha.

Ukuba unenkxalabo malunga naluphi na unyango oluyalelwe ngugqirha, buza ugqirha wakho okanye usokhemesti le mibuzo:

• Ngaba ikhoboka?
• Yimalini kakhulu idosi?
• Ngaba zikho iziphumo ebezingalindelekanga eziyingozi?

Ukuba nencoko evulekileyo, ethembekileyo nengcali kunokukunceda uzive ukhululekile ukuzisebenzisa.

Umgca wezantsi

Ukuhlala kunamandla. Bathoba imisebenzi yobuchopho kwaye baphumze ingqondo yakho.

Banokuba lunyango olusebenzayo kwiimeko ezikwenza uzive ukwi-wired kakhulu, uloyiko, i-antsy, okanye udiniwe, njengokukhathazeka okanye ukuphazamiseka kokulala.Kodwa banokuba likhoboka, ngakumbi ukuba basetyenziswa gwenxa.

Thetha nogqirha wakho ngaphambi kokuba uqale ukuthatha amayeza kwaye uqiniseke ukuba ulandela umkhombandlela wabo.

Uncedo luyafumaneka ngeendlela ezininzi ukuba unomdla wokuba likhoboka leziyobisi. Musa ukuthandabuza ukufikelela.