Ngaba ungatya i-Shrimp ngelixa ukhulelwe?

Umxholo

• Zithini iingcebiso ngokutya iscrimp ngexesha lokukhulelwa?
• Izibonelelo zokutya imfanzi ngexesha lokukhulelwa
• Amanyathelo okhuseleko xa usitya i-shrimp ngexesha lokukhulelwa
• Ukuthatha

Uphumile kwisidlo sangokuhlwa esikhethekileyo kwaye ujonge i-surf kunye ne-turf. Uyazi ukuba kufuneka u-odole i-steak yenziwe kakuhle, kodwa uthini nge-shrimp? Ngaba ungade uyitye?

Ewe, abasetyhini abakhulelweyo banokuthi, enyanisweni, batye i-shrimp. Oko akuthethi ukuba kufanele kube kukutya kwakho kwemihla ngemihla, kodwa oko kuthetha ukuba wena nosana ninokuzuza kwezinye zezakha-mzimba ezinkulu kwi-shrimp.

Makhe sijonge kancinci kwezinye zezindululo malunga nokutya i-shrimp kunye nokunye ukutya kwaselwandle ngexesha lokukhulelwa, kunye neendlela ezimbalwa zokukhusela.

Zithini iingcebiso ngokutya iscrimp ngexesha lokukhulelwa?

Ngokubhekisele ekutyeni i-shrimp ngexesha lokukhulelwa, abanye abantu basetyhini bayayiphepha njengesibetho kuba baxelelwe loo nto konke Ukutya kwaselwandle kucinyiwe. Kodwa ngelixa kuyinyani ukuba kufuneka uphephe ezinye iintlobo zokutya kwaselwandle ngexesha lokukhulelwa, i-shrimp ayikho kuluhlu.

Ngapha koko, ngokuka, ukutya kwaselwandle kunokunika abasetyhini abakhulelweyo nabancancisayo izakhamzimba ukunceda ukukhula nokukhula komntwana wabo. Okwangoku, kubalulekile ukuba ube nokuqonda okucacileyo kokutya kwaselwandle okukhuselekileyo, kwaye zeziphi iintlanzi zaselwandle ekufuneka uziphephe.

Ngokusisiseko, kuya kufuneka uphephe nayiphi na into yokutya kwaselwandle ephezulu kwi-mercury. Oku kubalulekile kuba ukutya kakhulu imekyuri kungonakalisa inkqubo yemithambo-luvo yomntwana ekhulayo. Ukutya kwaselwandle okunamanqanaba aphezulu e-mercury kubandakanya:

• intlanzi yeswedi
• ukrebe
• Ukumkani mackerel
• intlanzi
• ityhuna entsha
• Irhabaxa leorenji

Ukutya kwaselwandle okune-mercury encinci, kwelinye icala, kukhuselekile ukuba kungatyiwa ngexesha lokukhulelwa. Oku kubandakanya i-shrimp-kodwa ayisiyi-shrimp kuphela. Ukuba iincasa zakho zikhala ngokutya kwaselwandle ngokubanzi, ungazitshintsha kwaye utye nayiphi na kwezi zilandelayo:

• i-shrimp
• Ungcolise
• intlanzi yekati
• islamoni
• umqala
• ityhuna enkonkxiweyo
• ikhowudi
• tilapia

Ungalibali ukuba ezi zisaqulathe i-mercury- hayi kangako. Njengesikhokelo ngokubanzi, abasetyhini abakhulelweyo akufuneki batye ngaphezulu kwe (ezimbini okanye ezintathu zeenkonzo) zentlanzi ngeveki.

Izibonelelo zokutya imfanzi ngexesha lokukhulelwa

Ukutya okusempilweni ngexesha lokukhulelwa kunokunceda ekuqinisekiseni ukuba umntwana usempilweni.

I-Shrimp kunye nezinye iintlobo zokutya kwaselwandle ziphilile kakhulu kuba zibandakanya iivithamini kunye nezakha mzimba ozifunayo. Umzekelo, ukutya kwaselwandle ngumthombo olungileyo we-omega-3 fatty acids.

Ngokophando, i-omega-3 fatty acids ezinje ngezo zifumaneka kwiintlanzi zaselwandle zinokuthi zinciphise umngcipheko wokuzalwa kwangaphambi kokuzalwa xa kutyiwe ngexesha lokukhulelwa. Ukongeza, abantwana abazelwe ngoomama abanokutya okwaneleyo kwe-omega-3 babengenakufane bazalwe benesisindo esiphantsi.

I-Omega-3s ikholelwa ukuba ibalulekile kuyo. Kungenxa yoko le nto iivithamini ezininzi zokubeleka zibandakanya zona - kodwa ukuba ungazifumana ezi fatty acids ekudleni kwakho, yibhonasi eyongeziweyo leyo.

Ukutya ukutya kwaselwandle ngexesha lokukhulelwa kukwabonelela ngomzimba wakho ngeprotein, ivithamin B-2, kunye novithamini D. Ukongeza, ukutya kwaselwandle kunye ne-shrimp ngumthombo wentsimbi, wemagniziyam, kunye nepotassium. Ukutya ukutya okune-iron ngexesha lokukhulelwa kunceda umzimba wakho uvelise igazi elongezelelekileyo kuwe nakumntwana. Oku kunokulwa nokunqongophala kwe-anemia kunye nokukunika amandla ngakumbi ngexesha lokukhulelwa kwakho.

Amanyathelo okhuseleko xa usitya i-shrimp ngexesha lokukhulelwa

Kungenxa yokuba i-shrimp ikhuselekile ukuba ingatyiwa ngexesha lokukhulelwa ayithethi ukuba akukho zindlela ezimbalwa zokukhusela.

Ukukhuseleka, kunqande eluhlaza Ukutya kwaselwandle ngokupheleleyo ngexesha lokukhulelwa. Ukukhulelwa kunokonakalisa amajoni akho omzimba. Ke xa usitya ukutya kwaselwandle okungaphekwanga, kukho umngcipheko wokufumana ukugula okubangelwa kukutya - kwaye masinyaniseke, yeyona nto yokugqibela ofuna ukujongana nayo ngexa lokukhulelwa. Kwaye kunokuba yingozi ngakumbi kumntwana.

Ke ngoko thintela i-sushi eluhlaza, isashimi, ioysters, i-ceviche, kunye nezinye iintlobo zokutya kwaselwandle okungaphekwanga. Gcina ukhumbule ukuba oku akunakuthetha ukuba kufuneka uthi i-sushi ngokupheleleyo kwiinyanga ezili-9-iindawo ezininzi zokutya ze-sushi ziye zapheka izinto ezibandakanya i-shrimp eyosiweyo okanye ezinye iindlela zokutya ezilwandle ezikhuselekileyo.

Oko kusizisa kwinqaku lethu elilandelayo: Xa uodola ukutya kwaselwandle kwindawo yokutyela, soloko uqinisekisa ukuba izitya ziphekwe ngokupheleleyo. Kwaye xa ulungiselela ukutya kwaselwandle ekhaya, qiniseka ukuba iphekwe kakuhle kwaye inobushushu bangaphakathi obuyi-145 ° F (62.8 ° C). Cinga ngokutyala imali kwithemometha yokutya.

Kwakhona, thenga kuphela iintlanzi, i-shrimp, kunye nokunye ukutya kwaselwandle kwiivenkile zokutya nakwiimarike zentlanzi ezinedumela elihle eluntwini. Ukuba ufumana kwakhona ukutya kwakho kwaselwandle emanzini endawo, hlala unolwazi malunga neengcebiso zentlanzi yengingqi ukunqanda ukuloba emanzini angcolileyo.

Ukuthatha

Ewe, i-shrimp ikhuselekile ukuba ingatyiwa ngexesha lokukhulelwa. Kodwa musa ukuyibaxa.

Namathela kwiindawo ezimbini ukuya kwezintathu zokutya kwaselwandle (kubandakanya ukhetho olufana ne-shrimp) ngeveki kwaye uphephe ukuyitya iluhlaza. Landela ezi ngcebiso kwaye uya kuyanelisa iincasa zakho-kunye neminqweno-ngaphandle kokugula wena okanye usana lwakho.