Inzululwazi iyeza emva kweLaCroix yethu exabisekileyo kunye nokuTyholwa kokuZuza ubunzima

Umxholo

• Isifundo esiphazamisa impilo sikhaba kuyo yonke indawo
• Yima, yintoni ghrelin?
• Ngaba oku kuyaluchaphazela uthando lwam kunye noLaCroix?
• Ezinye iindlela ezisempilweni
  
• Kodwa khumbula, amanzi aqhelekileyo ayindlovukazi
• Isigwebo

Sele sisindile sifumanisa ukuba ukusela iswekile yokutya akuyi kuba netyala. Siqhubekeke nesisu sokufumanisa ukuba iijusi zeziqhamo ziibhombu zeswekile. Sinyamezele i-rollercoaster yeemvakalelo ezinamashumi eminyaka ukufumanisa ukuba izibonelelo zempilo zewayini zilungile na.

Ngoku kuvela ukuba amanzi ethu axabisekileyo, axabisekileyo anokungagqibeleli, nawo. Isifundo, esenziwe ikakhulu kwiigundane nakubantu abathile, sifumene ukuba amanzi angenaswekile angenaswekile, engenamikhalori engenamanzi anokukhuthaza ukuzuza ubunzima. Yimvula yekharbon kwi-parade yethu.

Isifundo esiphazamisa impilo sikhaba kuyo yonke indawo

Ngelixa uphononongo luvavanye ukuba zombini isoda kunye nesoda yokutya zinokuyichaphazela njani impilo yethu (ngakumbi ubunzima), iziphumo zotywala eziqukethe icarbon dioxide gas ngokwayo zijongwa nje.

Uphononongo, olupapashwe kuPhando lwe-Obesity kunye neKlinikhi yokuziqhelanisa, lwenze iimvavanyo ezimbini-enye ebantwini, enye kwiigundane-malunga:

• amanzi
• isoda yekharbon rhoqo
• ukutya okunesoda e-carbon
• i-soda eqhelekileyo

Kwiigundane, abaphandi bafumanise ukuba i-carbonation yonyusa amanqanaba okutya kodwa ayichaphazeli amanqanaba satiety. Baphindaphindile olu vavanyo kwiqela lama-20 elineminyaka eyi-18 ukuya kuma-24 ubudala, kodwa bongeze isiselo esongezelelekileyo: amanzi e-carbon.

Isifundo somntu sifumanise ukuba naluphi na uhlobo lwesiselo sekhabhonikhi sonyuse kakhulu amanqanaba e-ghrelin.

Ewe, nkqu namanzi ethu athandwayo acwecwe ngekhabhoni. Abo basela amanzi acwecwe ngekhabhoni banamanqanaba e-ghrelin aphindwe kathandathu kunalawo asela amanzi aqhelekileyo. Babenamanqanaba aphindwe kathathu e-ghrelin kunalawo asela i-degassed sodas.

Yima, yintoni ghrelin?

IGhrelin yaziwa njenge "hormone yokulamba." Ikhutshwa ikakhulu sisisu kunye namathumbu kwaye ivuselele umdla wakho wokutya.

IGhrelin iphakama xa isisu singenanto kwaye iwa xa ugcwele, kodwa amanqanaba anokuchaphazeleka ngenxa yezinye izinto. ukusilela kokulala, uxinzelelo, kunye nokutya okugqithisileyo kunokwenza amanqanaba e-ghrelin anyuke. Ukuzivocavoca, ukuphumla, kunye nobunzima bemisipha kunokunciphisa amanqanaba e-ghrelin.

Ngokubanzi, xa amanqanaba akho e-ghrelin ephezulu, uziva ulambile kwaye kunokwenzeka ukuba utye ngakumbi. Oososayensi bakholelwa ukuba oku kunokunyusa umngcipheko wokutyeba kakhulu.

Ngaba oku kuyaluchaphazela uthando lwam kunye noLaCroix?

Isifundo ngokuqinisekileyo sifumene umahluko obonakalayo kumanqanaba e-ghrelin phakathi kwamadoda okusela amanzi kunye namadoda asela amanzi ahlwahlwazayo. Kodwa isifundo sasincinci, sifutshane, kwaye singakhange sibophe ngqo uLaCroix ekuzuzeni ubunzima.

Umbutho weSizwe wezeMpilo wase-U.K. Ngamanye amagama, sukuthatha esi sifundo njengegama lokugqibela. Ayikapheli.

Ngelixa okufunyanisiweyo kuya kufuneka kuphindwe ngaphambi kokuba simise ngokupheleleyo iLaCroix, kusekho ezinye izinto ezixineneyo kwesi siselo, ezinje ngobumnandi bazo, ngokwendalo-incasa eswiti.

Ekupheleni kosuku, ingqondo yakho kunye namathumbu anokuphendula incasa emnandi kwaye asabele ngokufanelekileyo, ebangela umnqweno wento ebengekho. Ukuba i-flavour ethile ye-limon ikukhumbuza ngeelekese, inokubangela ukuba unqwenele kwaye ufune iilekese.

Esi siphumo silambele ukulamba sinokubonwa kwimeko zokutya okunencasa, nazo. Olunye uphononongo lufumanise ukuba ukonyusa incasa yokutya okunencasa kubantu abadala kunokwandisa ukutya kwabo.

Nangona kunjalo, akukho khonkco lithe ngqo elidibanisa iLaCroix ekuzuzeni ubunzima. Ungagcina usela amanzi abengezelayo, kodwa gcina la manqaku aphambili engqondweni:

• Sela ngokumodareyitha. Ukuphila okunempilo konke malunga nokumodareyitha. Ukuba uyayithanda iLaCroix kwaye iyonwabisa, ngandlela zonke vula enye evulekileyo elunxwemeni okanye ngexesha lakho lokuzinkcinkca ngeNetflix. Kodwa ungayisebenzisi endaweni yamanzi.
• Qaphela ukuba utya kangakanani ngelixa usela. Ukwazisa sisiqingatha sedabi. Ukuba uyazi ukuba iihomoni zakho zokulamba zinokubangelwa ngamanzi amnandi-kodwa-hayi-ayinyani-aswekile, khetha iglasi yamanzi acocekileyo endaweni yoko.
• Khetha amanzi acocekileyo, angathandekiyo e-carbon. Ngelixa iLaCroix ibanga ukuba inencasa yendalo kwaye akukho shukela yongeziweyo, "ubumnandi" obunokubonwa bunokubangela umnqweno.
• Fumana amanzi amaninzi acwecwe amadala, nawo. Ngokuqinisekileyo ungazami ukuhambisa amanzi kuphela ngamanzi ahlambayo.

Ezinye iindlela ezisempilweni

• iti engenaswekile
• iziqhamo- okanye amanzi afakwe imifuno
• iti eshushu okanye ebandayo

Ezi ziseli zinezibonelelo zazo zezempilo. Iti eshushu okanye ebandayo inokupakwa kwiipropathi zokulwa ne-antioxidant kwaye inokunciphisa umngcipheko womhlaza kunye nokuphucula impilo yentliziyo. Amanzi afakwe ilamuni anokongeza ukutya okutyayo, ukunciphisa indlala, kunye nokunceda ukwetyisa.

Kodwa khumbula, amanzi aqhelekileyo ayindlovukazi

Masijongane nayo. Ngaphandle kwezi ndlela, ulwelo olufanelekileyo lokubeka emzimbeni wakho ngamanzi alula. Ukuba oku kubonakala kukumuncu-ngakumbi xa unokuva imincili yeebhabhu zesiselo esine-carbonated kufutshane- Nazi iindlela ezimbalwa zokwenza amanzi abe mnandi:

• Fumana ibhotile yamanzi elungileyo okanye ikomityi ekhethekileyo oza kusela kuyo.
• Yongeza iiityhubhu zomkhenkce ezimnandi okanye ishevings yomkhenkce.
• Yongeza imifuno enjenge-mint okanye i-basil.
• Cinezela kwijusi yelamuni okanye ye-lime okanye ugalele amanzi akho nangaso nasiphi na isiqhamo onokucinga ngaso.
• Yongeza izilayi zekhukhamba.
• Zama amaqondo obushushu ahlukeneyo.

Isigwebo

ILaCroix isenokungabinazincasa zokwenziwa, isodiyam, kunye neekhalori, kodwa olu phononongo lucebisa ukuba alunakulunga njengoko besicinga njalo. Ke, ngokungxolayo njengokuba ikhukhamba ye-blackberry inokubiza igama lakho, zama ukufikelela emanzini acocekileyo okanye unciphise ukutya kwakho.

Amanzi aqaqambileyo anokuba sisiselo esinxilisayo esingcono kakhulu kunotywala, isoda, okanye ijusi, nangona kunjalo. Kwaye kuloo nto, sithi, Masinwabe!

USara Aswell ngumbhali ozimeleyo ohlala eMissoula, eMontana nomyeni wakhe kunye neentombi ezimbini. Ukubhala kwakhe kuvele kupapasho olubandakanya iNew Yorker, iMcSweeney, iNational Lampoon, kunye neReductress.