Ngaba unokuyitya iSushi ngelixa ukhulelwe?

Umxholo

• Yintoni ephosakeleyo ngokutya i-sushi ngelixa ukhulelwe?
• Kuthekani ngezinye iintlanzi?
• Ilizwi lokugqibela lokutya iSushi ngelixa ukhulelwe
• Uphengululo lwe

Ukukhulelwa kuza noluhlu olude lwezinto onokuzenza kunye nezinto ongazenziyo- ezinye ziyabhidisa kunabanye. (Umzekelo A: Jonga ukuba zithini iingcali malunga nokuba ngaba kufuneka uyeke ikofu ngelixa ukhulelwe.) Kodwa umthetho omnye kuvunyelwene kakuhle ngoogqirha? Awungekhe utye i-sushi ngelixa ukhulelwe-yiyo loo nto iposti ka-Hilary Duff yakutshanje ye-Instagram ibangela impikiswano enkulu.

Kwangoko kule veki, uHilary Duff okhulelweyo uthumele ifoto yakhe kunye nomhlobo wakhe bonwabele usuku lwe-spa olulandelwa sisidlo sangokuhlwa se-sushi. Phantse kwangoko, amagqabantshintshi aqhuma ngexhala lokuba uDuff wayesitya intlanzi ekrwada, ethi iingcali zonyango zicebise abasetyhini abakhulelweyo ukuba bayiphephe.

Yintoni ephosakeleyo ngokutya i-sushi ngelixa ukhulelwe?

"Ukusukela ekubeni i-sushi yenziwa yintlanzi ekrwada, kuhlala kukho umngcipheko omkhulu wezifunxi-gazi kunye neebhaktiriya," utshilo uDarria Long Gillespie, MD, ugqirha we-ER. "Nangona ezo zihlala zibangela ingxaki enkulu kubantu abadala, abaninzi babo banokubangela umonakalo omkhulu kumntwana okhulayo, yingakho besoyika. Ukuba i-sushi igcinwe ngokufanelekileyo, ngoko ingozi kufuneka ibe phantsi kakhulu, kodwa Akukho sibonelelo sokutya i-sushi ngaphezulu kweentlanzi eziphekiweyo, ngokunyanisekileyo, kutheni uzibeka emngciphekweni?

Ukuba uyagula ngokutya i-sushi ngelixa ukhulelwe, kunokuba yingozi ngokwenene, utshilo u-Adeeti Gupta, MD, ugqirha oqinisekisiweyo webhodi kunye nomseki weWalk In GYN Care eNew York-kubi kakhulu kunokubaleka. Ityala lokusila elinetyhefu yokutya onokuyifumana xa ungakhulelwanga. "Nangona ukusuleleka kwamathumbu kwiibhaktheriya ezibandakanya i-E. coli kunye ne-salmonella enokuthi i-sushi ithwale iyanyangeka, inokuba nzima kwaye inokubangela ukungabikho kwamanzi kwaye ichaphazele ukukhulelwa," kuchaza uDkt Gupta. Ngaphezulu koko, ezi zifo kufuneka ziphathwe ngamayeza okubulala iintsholongwane, wongeza, ezinye zazo zingakhuselekanga ukuzisebenzisa ngexesha lokukhulelwa.

Iintlanzi eziluhlaza zingasasaza i-listeria, usulelo lwebacteria oluxhaphake kakhulu kwabasetyhini abakhulelweyo kunye neentsana, ngokutsho kwamaZiko oLawulo lweZifo noThintelo. (Bona: Izinto ezi-5 Ekufuneka Uzazi malunga neListeria.) Ngexesha lokukhulelwa (ngakumbi ukuqala kwangoko), usulelo lwe-listeria lunokutshabalalisa. Inokubangela ukuphuma kwesisu, ukufa komntwana kunye nokuthintelwa kokukhula, utshilo uGqirha Gupta.

Kuthekani ngezinye iintlanzi?

Inkxalabo malunga neebhaktiriya isebenza kuphela kwintlanzi eluhlaza, ngokweengcali. "Nantoni na ephekwe kwiqondo lokushisa eliphezulu ngokwaneleyo ukubulala ibhaktheriya embi ikhuselekile," utshilo uGqpta. "Okoko ukutya kuphekwe ngokomyinge ongaphezulu kwe-160 ukuya kwi-170 ° Fahrenheit, kufanele ukuba kukhuseleke ukutyiwa, ngaphandle kokuba akuphathwanga ngumntu owosulelekileyo emva kokupheka." Ngamanye amazwi, akudingeki ukuba ulahle iresiphi yakho ye-salmon edibeneyo kwiinyanga ezilithoba-nje i-salmon yakho ye-avocado rolls.

Oko kwathiwa, kufuneka unciphise ukusetyenziswa kweentlanzi eziphekiweyo ukuba ukhulelwe, utsho uGqr Gillespie. "Zonke iintlanzi, nokuba ziphekiwe okanye zikrwada, zinomngcipheko wokungeniswa kwemercury," utshilo. Ukubonakaliswa kwimekyuri kungonakalisa inkqubo ye-nervous central-ingakumbi kwingqondo ekhulayo yomntwana, ngokweengcebiso ezidibeneyo ezivela kwi-Food and Drug Administration kunye ne-Arhente yoKhuseleko lwezeNdalo. UGqirha Gillespie ucebisa ukuba unciphise ukusetyenziswa kwentlanzi ephekiweyo kungabi ngaphezulu kwenkonzo enye okanye ezimbini ngeveki. Kwaye xa usenza i-nosh kwintlanzi ephekiweyo, khetha iintlobo ze-mercury ezisezantsi ezifana nesalmon kunye ne-tilapia. (Ukufumana ezinye iingcebiso, i-FDA yenze itshathi ebonisa ezona ndawo zilungileyo zokutya kwaselwandle ukuba zikhethwe kwimenyu.)

Ilizwi lokugqibela lokutya iSushi ngelixa ukhulelwe

Okukwintsusa: Intlanzi ekrwada ayihambi (uxolo, Hilary) ukuba ukhulelwe. Ukunciphisa umngcipheko wokuchola intsholongwane eyingozi, "hlala kude nenyama eluhlaza okanye engaphekwanga okanye iintlanzi zaselwandle, iitshizi ezingafakwanga amanzi, kwaye uqiniseke ukuba uhlamba iisaladi okanye imifuno eluhlaza phambi kokuyitya, utshilo uGqirha Gupta.

Ngokobuchwephesha, usenokufumana i-sushi engabandakanyi intlanzi eluhlaza, njenge-veggie rolls okanye i-tempura rolls ephekiweyo. Kodwa buqu, uGqr. Gillespie uvakalelwa kukuba oku kunokuba yingozi. Nokuba ufuna ngokwenene ukuya kwindawo oyithandayo ye-sushi kwaye ufumane nje i-California roll, khumbula ukuba abapheki mhlawumbi basebenzisa ii-countertops ezifanayo kunye neemela ukusika yonke i-sushi, nokuba inentlanzi ekrwada okanye ayikho. Ke ukuba ulumke ngakumbi, cinga ukugcina ubusuku be-sushi njengonyango lwasemva kokukhulelwa. (Cinga ukwenza le miqulu yehlobo yokuzenzela ukuzalisa isifiso sakho se-sushi endaweni yoko.)

Uphengululo lwe