Ukugula kwesishukumiso (ukugula kokuhamba): yintoni kwaye unyango lwenziwa njani

Umxholo

• Kutheni le nto isenzeka
• Ziintoni iimpawu
• Ungakuthintela njani ukugula kwesindululo
• Unyango lwenziwa njani

Isigulo esishukumayo, esikwabizwa ngokuba sisifo sokuhamba, sibonakala ngokubonakala kweempawu ezinje ngokuba isicaphucaphu, ukugabha, isiyezi, ukubila okubandayo kunye nokuqaqamba komzimba xa uhamba ngemoto, ngenqwelomoya, ngesikhephe, ngebhasi okanye ngololiwe, umzekelo.

Iimpawu zesifo sokuhamba zinokuthintelwa ngamanyathelo alula, njengokuhlala phambi kwesithuthi kunye nokuphepha iziselo ezinxilisayo okanye ukutya okunzima ngaphambi kohambo, umzekelo.Ukongeza, kwezinye iimeko, ugqirha unokuyalela ukuba uthathe iziyobisi.

Kutheni le nto isenzeka

Ukugula kwesindululo kuhlala kusenzeka ngenxa yeempawu ezingahambelaniyo ezithunyelwa kwingqondo. Umzekelo, ngexesha lohambo, umzimba uziva ushukuma, isiphithiphithi kunye neminye imiqondiso ebonisa intshukumo, kodwa kwangaxeshanye, amehlo awawufumani umqondiso wentshukumo, njengaxa umntu ehamba esitratweni, umzekelo. Kukungqubana kwemiqondiso efunyenwe yingqondo ekhokelela kwiimpawu ezinje ngokuba nesicaphucaphu, ukugabha kunye nesiyezi.

Ziintoni iimpawu

Iimpawu ezinokuthi zenzeke kubantu abanesifo sokuhamba sisicaphucaphu, ukugabha, isiyezi, ukubila okubandayo kunye nokuqaqamba komzimba. Ukongeza, abanye abantu banokufumana kunzima ukugcina ibhalansi.

Ezi mpawu zixhaphake kakhulu kubantwana abaneminyaka emi-2 ukuya kweli-12 nakwabasetyhini abakhulelweyo.

Ungakuthintela njani ukugula kwesindululo

Ukuthintela ukugula okushukumayo, kungathathwa la manyathelo alandelayo:

• Hlala kwisitulo esingaphambili sendlela yothutho okanye ecaleni kwefestile kwaye ujonge umphambamo, xa kunokwenzeka;
• Kunqande ukufunda xa useluhambeni okanye usebenzisa izixhobo ezinje ngeeselfowuni, iilaptops okanye ipilisi;
• Kuphephe ukutshaya nokusela utywala ngaphambi nangaphakathi kohambo;
• Yitya isidlo esisempilweni ngaphambi kohambo, uphephe ukutya okune-asidi kakhulu okanye okunamafutha;
• Xa kunokwenzeka, vula ifestile kancinci ukuze uphefumle umoya omtsha;
• Kuphephe ukuvumba kakhulu;
• Thatha iyeza lasekhaya, elifana neti okanye iipilisi zejinja, umzekelo.

Bona ezinye iindlela zokusebenzisa ijinja kunye nezinye izibonelelo.

Unyango lwenziwa njani

Ukuthintela kunye nokuphelisa ukugula okushukumayo, ukongeza kumanyathelo othintelo akhankanywe apha ngasentla, umntu unokukhetha ukuthatha amayeza athintela iimpawu, njengoko kunjalo nge-dimenhydrinate (Dramin) kunye ne-meclizine (Meclin), ekufuneka ingeniswe malunga nesiqingatha Iyure phambi kweyure. Funda ngakumbi malunga neyeza likaDramin.

La mayeza asebenza kwiinkqubo ze-vestibular kunye ne-reticular systems, ezijongene nesicaphucaphu kunye nokuhlanza, kunye nokusebenza kwiziko lokugabha, ukuthintela nokunyanga iimpawu zesifo sokuhamba. Nangona kunjalo, zinokubangela iziphumo ebezingalindelekanga, ezinje ukozela kunye nokudakasa.