Ngaba ungaphila ngaphandle kwenyungu?

Umxholo

• Wenza ntoni inyongo?
• Ngaba kufuneka nditshintshe indlela enditya ngayo ngaphandle kwenyongo?
• Nciphisa ukutya kwakho amanqatha
• Yitya izahlulo eziqhelekileyo, ezincinci kwimini yonke
• Nciphisa ukutya kwakho ifayibha
• Nciphisa icaffeine yakho
• Ngaba kufuneka ndenze naluphi na utshintsho kwindlela yokuphila?
• Ngaba ukuba ne-gallbladder akuchaphazeli ubomi bam?
• Umgca wezantsi

Ushwankathelo

Akuqhelekanga ukuba abantu bafune ukuba i-gallbladder yabo isuswe ngexesha elithile. Oku kuyinxalenye yokuba kunokwenzeka ukuba uphile ubomi obude, obugcweleyo ngaphandle kwenyongo.

Ukususwa kwenyongo kubizwa ngokuba yicholecystectomy. Unako ukususa i-gallbladder ngezizathu ezininzi, kubandakanywa:

• usulelo
• ukudumba, okubizwa ngokuba yicholecystitis
• ngamatye enyongo
• ezinepolyp gallbladder

Ngelixa ungaphila ngaphandle kwenyongo, kuya kufuneka wenze uhlengahlengiso kwindlela ophila ngayo nakwindlela otya ngayo ukunqanda naziphi na iingxaki. Ngolu tshintsho, ngekhe uqaphele ukuba akukho mahluko mkhulu kubomi bakho bemihla ngemihla emva kokuba ususwe inyongo yakho.

Wenza ntoni inyongo?

Ukuhlala kakuhle ngaphandle kwe-gallbladder, kubalulekile ukuqala ngokuqonda ukuba yintoni eyenyongo eyenzayo ukuze wazi ukuba akukho nto emzimbeni wakho.

I-gallbladder lilungu elincinci lokugaya ukutya elihlala esiswini sakho, emva kwesibindi. Idityaniswe nesibindi sakho ngendlela eqhelekileyo yenyongo. Le duct ihambisa inyongo isuka esibindini ngemijelo ye-hepatic, iye kwi-gallbladder, nakwi-duodenum- icandelo lokuqala lamathumbu akho amancinci.

I-gallbladder isebenza njengendawo yokugcina i-bile, eyinto enceda ekuncedeni umzimba wakho ukuba uchithe ukutya kunye nokucola amanqatha. Xa usitya, i-gallbladder yakho ikhupha inyongo emathunjini amancinci, apho ithi isebenze ngokwaphula amafutha.

Ngaphandle kwe-gallbladder, akukho ndawo ye-bile yokuqokelela. Endaweni yokuba isibindi sakho sikhuphe inyongo ngqo emathunjini amancinci. Oku kukuvumela ukuba ugqibe ukutya okuninzi. Nangona kunjalo, izixa ezikhulu zokutya okunamafutha, okunamafutha, okanye okune-fiber eninzi kunzima ukuba ukwetyise. Oku kunokubangela igesi, ukuqunjelwa, kunye norhudo.

Ngaba kufuneka nditshintshe indlela enditya ngayo ngaphandle kwenyongo?

Ukwenza utshintsho olusezantsi lokutya kuya kunceda umzimba wakho uhlengahlengise kutshintsho kwindlela ekhutshwa ngayo i-bile.

Nciphisa ukutya kwakho amanqatha

Zama ukunqanda ukutya okuqulathe ngaphezulu kwe-3 gram yamafutha xa ukhonza kube kanye. Nika ingqalelo ekhethekileyo kwiileyibhile kwinyama esele yenziwe, kwiimveliso zobisi, iisosi, kunye nakwizithambisi, ngamanye amaxesha eziqulethe amanqatha amaninzi kunokuba ubuya kucinga.

Okunye ukutya okusondela kwindlela yokumodareyitha kubandakanya:

• isoseyiji
• inyama yenkomo
• ukutya okuthosiweyo
• iichips
• itshokholethi
• ubisi olunamafutha apheleleyo, iyogathi, okanye itshizi
• cream
• iinkukhu zolusu
• ukutya okunemifuno emininzi, ipeanut, i-canola, okanye ioyile ye-olive

Ukuba sele utye okuninzi koku kutya, qala ngokuzama ukufumana iinguqulelo eziphantsi okanye ezingekho mafutha kwezi zokutya. Njengomthetho wesithupha, amanqatha kufuneka enze kuphela malunga neepesenti ezingama-30 zokutya kwakho. Ukuba usebenzisa ii-calories ezingama-2,000 ngosuku, jolisa ngaphantsi kwama-60-65 amagremu amafutha.

Yitya izahlulo eziqhelekileyo, ezincinci kwimini yonke

Zama ukungakutyi kakhulu ukutya kwakho ngexesha lesidlo esikhulu esithathu. Oku kunokuwongamela umgudu wakho wokugaya ukutya kuba isibindi sakho asivelisi inyongo eyaneleyo ukucola ngokufanelekileyo ukutya okuninzi.

Endaweni yoko, jolisa malunga nokutya oku-6 okuneekhalori ezingama-300-400 ngexesha. Zama ukubandakanya inyama ecekeceke, enje ngeentlanzi okanye inkukhu engenalusu, okanye eminye imithombo yeprotein engaqhubekekiyo. Unokuphinda ulayishe iziqhamo kunye nemifuno.

Nciphisa ukutya kwakho ifayibha

Ukutya ukutya okuphezulu kakhulu emva kokuba ususe i-gallbladder yakho kunokwenza nakuphi na ukubamba, iintlungu zesisu, kunye norhudo ohlangabezana nalo.

Ukulandela inkqubo, zama ukunciphisa ukutya okulandelayo:

• ibrokholi
• icauliflower
• ikhaphetshu
• iimbotyi
• amandongomane, anjengamandongomane kunye neeamangile
• izonka ezinefayibha ephezulu, ezinjengokhozo olupheleleyo okanye ingqolowa epheleleyo
• ukutya okune-fiber ephezulu, njenge-bran

Awudingi ukusika ngokupheleleyo oku kutya kukutya kwakho. Qalisa nje ngexabiso elincinci, kwaye ngokuthe ngcembe wandise izahlulo zakho njengoko ufumanisa ukuba umzimba wakho unokuphatha ntoni.

Nciphisa icaffeine yakho

I-Caffeine evela kwizinto ezinje ngeti, ikofu, okanye iziselo ezinxilisayo nazo zinokunyusa igesi, iintlungu zesisu kunye nokuqunjelwa emva kokuba inyongo yakho isusiwe. Kungenxa yokuba imveliso yecaffeine yesisu, enokwenza isisu sakho sikhuphe ngokukhawuleza kunesiqhelo. Ngaphandle kwe-bile eyaneleyo yokugxila ekuncedeni ukwehlisa isisu esiya emathunjini, iimpawu eziqhelekileyo zokususwa kwe-gallbladder zinokunyuka.

Njengokutya kwakho ifayibha, kuya kufuneka unciphise ukusetyenziswa kwecaffeine ngelixa uchacha kwinkqubo. Unokuqala ukongeza kancinci kwisidlo sakho njengoko umzimba wakho uhlengahlengisa.

Ngaba kufuneka ndenze naluphi na utshintsho kwindlela yokuphila?

Zama ukugcina iphepha lokutya okanye urekhode ukutya kwakho kwi-app. Oku kunokukunceda ukuba uguqule indlela otya ngayo kunye nendlela osela ngayo engqondweni. Inokunciphisa umda wentlungu kunye nokuphazamiseka kweziphumo ebezingalindelekanga ezinokubakho.

Njengokuba usitya, naka ingqalelo kwindlela umzimba wakho osabela ngayo kukutya okuthile, ngakumbi lawo aphezulu kumafutha, iziqholo, okanye iiasidi, kwaye urekhode iimpendulo zomzimba wakho. Dwelisa ukutya okutyayo kunye nobungakanani bokutya nganye oyityayo ngexesha.

Ukophula ukutya okutyayo ukuya kweli nqanaba kunokukunceda uqaphele iipateni kwiimpawu zakho, ezinokukunceda uchonge ukutya okuthile ukunqande, ukunciphisa, okanye ube nokuninzi. Oku kunokwenza ukuba inkqubo yokubuyisela kwimeko yesiqhelo kunye nohlengahlengiso lwakho ngokubanzi lube lula kwaye lube lula ngakumbi.

Ngaba ukuba ne-gallbladder akuchaphazeli ubomi bam?

Nokuba unayo i-gallbladder ayinampembelelo kulindelo lwakho lobomi. Ngapha koko, ezinye zotshintsho ekutyeni oya kuthi uzenze zinokwenyusa ixesha lokuphila kwakho. Ukutya ixabiso elincinci lamafutha, iioyile, iimveliso zobisi, kunye nokutya okucutshungulwayo kuhlala kukhokelela ekunciphiseni umzimba. Ukugcina ubunzima obunempilo kunokunciphisa umngcipheko wokuba noxinzelelo lwegazi, isifo sentliziyo, isifo seswekile, kunye neminye imihlaza.

Ukutya iikhalori ezimbalwa ngosuku kunokukunceda uphile ixesha elide ngokwenza umzimba wakho ukwetyise ukutya kwaye usebenzise amandla ngokufanelekileyo.

Umgca wezantsi

Ngokuqinisekileyo ungaphila ngaphandle kwenyongo. Oku akufuneki ukuba kube nasiphi na isiphumo kulindelo lwakho lobomi. Ukuba kukho nantoni na, utshintsho oluza kufuneka ulwenze kunokukunceda uphile ubomi obude, obunempilo.