Ngubani osengozini yomhlaza webele

Umxholo

• Izinto ezinobungozi
• 1. Imbali yotshintsho lwebele
• 2. Imbali yosapho yomhlaza
• 3. Abafazi abasexesheni
• 4.Indlela yokuphila engafanelekanga
• 5. Ukukhulelwa emva kwexesha okanye ukungabikho kokukhulelwa
• Ungawunciphisa njani umngcipheko womhlaza

Abona bantu basemngciphekweni wokuba nomhlaza wamabele ngabasetyhini, ngakumbi xa sele beneminyaka engaphezulu kwama-60, benomhlaza webele okanye benamatyala osapho kunye nabo banamayeza anyanga ii-hormone ngexesha elithile ebomini.

Nangona kunjalo, umhlaza webele ungabonakala kuye nawuphina umntu, okona kubalulekileyo kukwenza uvavanyo lokuzihlola amabele kube kanye ngenyanga, kuba, kwisigaba sokuqala, olu hlobo lomhlaza alubangeli zimpawu zithile, kwaye lunokulibazisa ukuxilongwa kunye unyango.

Izinto ezinobungozi

Ke, ezona zinto ziphambili ezonyusa umngcipheko womhlaza wamabele zezi:

1. Imbali yotshintsho lwebele

Abasetyhini abanokwenzeka kakhulu ukuba bahlakulele olu hlobo lomhlaza ngabo banengxaki yokufumana amabele okanye abanonyango lwemitha kulo mmandla, njengakwezinye iintlobo zomhlaza kuloo mmandla okanye kunyango lweHodgkin's lymphoma, umzekelo.

Umngcipheko ukhulu ngakumbi kubafazi abaneenguqu ezinobungozi ebeleni, njenge-atypical hyperplasia okanye i-lobular carcinoma in-situ kunye nokuxinana okuphezulu kwebele kuvavanywa kwimammogram.

2. Imbali yosapho yomhlaza

Abantu abanamalungu osapho abanomhlaza webele okanye wesibeleko, ngakumbi xa isihlobo singumzali wenqanaba lokuqala, njengotata, umama, udade okanye intombi, nabo basemngciphekweni ophindwe kabini ukuya kathathu. Kwezi meko, kukho uvavanyo lwemfuza olunceda ukuqinisekisa ukuba ngaba ukhona umngcipheko wokuvela kwesi sifo.

3. Abafazi abasexesheni

Kwiimeko ezininzi, abantu basetyhini abaya exesheni bangena kunyango lwehomoni ngamachiza abunjwe yi-estrogen okanye iprogesterone, enokuthi inyuse umngcipheko wokuba nomhlaza, ngakumbi xa ukusetyenziswa kwayo kungaphaya kweminyaka emi-5.

Ukongeza, xa ukuya exesheni kwenzeka emva kweminyaka engama-55, amathuba nawo makhulu.

4.Indlela yokuphila engafanelekanga

Njengokuba phantse kuzo zonke iintlobo zomhlaza, ukunqongophala kwemisebenzi yomzimba rhoqo kwandisa amathuba okuba nomhlaza webele, ngakumbi ngenxa yokunyuka kobunzima bomzimba, obuthanda ukuphuculwa kweeseli. Ukongeza, ukusetyenziswa kweziselo ezinxilisayo kubo bonke ubomi kukonyusa umngcipheko wokuba nomhlaza.

5. Ukukhulelwa emva kwexesha okanye ukungabikho kokukhulelwa

Xa ukukhulelwa kokuqala kwenzeka emva kweminyaka engama-30 okanye ukungabikho kokukhulelwa, umngcipheko wokuba nomhlaza wamabele nawo mkhulu.

Ungawunciphisa njani umngcipheko womhlaza

Ukunciphisa amathuba okuba nomhlaza kubalulekile ukunqanda ukutya okungenampilo njengokutya okusemathinini kunye nokulungele ukutyiwa, kunye nokuthintela ezinye izinto ezinje ngokuvezwa kukutshaya okanye ukuba ne-BMI enkulu kune-25.

Ukongeza, umntu kufuneka adle malunga ne-4 ukuya kwi-5 mg ngosuku lwevithamini D, njengeqanda okanye isibindi kwaye ukhethe ukutya okunotye kakhulu kwimichiza ye-phytochemicals enje nge-carotenoids, iivithamini antioxidant, iikhompawundi okanye imicu, umzekelo

Ukuba ucinga ukuba unomngcipheko omkhulu wokuba nomhlaza wamabele, jonga ukuba loluphi uvavanyo onokulwenza: Uvavanyo oluqinisekisa umhlaza webele.

Bukela le vidiyo ilandelayo kwaye ubone ukuba ungalwenza njani uvavanyo lwebele: