Iti endala yesinamoni: yeyantoni kwaye uyenza njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

Isinamoni endala, enegama lenzululwazi IMiconia Albicans sisityalo esinyangayo sosapho iMelastomataceae, esinokufikelela kwiimitha ezi-3 ukuphakama, esinokufumaneka kwimimandla yetropiki yehlabathi.

Esi sityalo sine-analgesic, anti-inflammatory, antioxidant, antimutagenic, antimicrobial, antitumor, hepatoprotective kunye ne-digestion tonic properties kwaye ngenxa yoko sinezibonelelo zempilo ezinjengokuhlanjululwa kwegazi, ukungathathi cala kweeradicals zasimahla kunye nokunciphisa iintlungu nokudumba kwamalungu, anokusetyenziswa kunyango lwe-osteoarthritis kunye ne-rheumatoid arthritis.

I-cinnamon endala inokuthengwa ezikhemesti okanye kwiivenkile zemifuno ngohlobo lweti okanye kwiicapsule.

Yenzelwe ntoni

Iti endala yesinamoni inceda ukunciphisa iintlungu ngokudibeneyo kunye nokudumba kunye nokukhuthaza ukuvuselelwa kwe-cartilage edibanise amathambo kwaye, ke, inokusetyenziswa kwizifo ezinje nge-osteoarthritis okanye i-rheumatoid arthritis okanye ukunceda ukunciphisa iintlungu zangasemva kunye nentlungu yomsipha. Qonda ukuba yintoni iarthrosis.

Le mifuno, ngenxa yeempawu zayo zokulwa ne-antioxidant, inceda ukunciphisa i-radicals yamahhala, ukunciphisa ukuguga nokunceda ukuphelisa i-toxins emzimbeni, kunceda ukunciphisa amanqanaba eshukela egazini, ukuba luncedo kubantu abanesifo sikashukela kunye ne-aids digestion, esele inceda ukunciphisa amanqatha esibindi , isilungulela, i-reflux kunye nokugaya ukutya okungalunganga.

Ukongeza, ngenxa ye-antioxidant kunye ne-anti-tumor iipropathi, inokusetyenziselwa ukuthintela okanye ukulibazisa ezinye iintlobo zomhlaza, kuba inento yokhuselo kwiiseli ezichasene nomonakalo we-DNA.

Kusetyenziswa kwanjani

I-cinnamon endala inokusetyenziswa ngendlela yecapsule, okanye iti.

Ukufumana iti, inokulungiswa ngolu hlobo lulandelayo:

Izithako

• 70 g yamagqabi esinamoni amadala omileyo;
• 1 L yamanzi.

Imowudi yokulungiselela

Bilisa amanzi kwaye ubeke amagqabi omileyo esinamon endala, uyeke ume malunga nemizuzu eli-10 uze emva koko uxineke ekugqibeleni. Ukonwabela izibonelelo zayo, kuya kufuneka usele iikomityi ezi-2 zale ti ngemini, enye kusasa enye ngokuhlwa.

Ngubani ongafanele asebenzise

Iti endala yesinamon akufuneki isetyenziswe ngabantu abalahlekisayo kwesi sityalo, abasetyhini abakhulelweyo, abancancisayo abasetyhini nabantwana.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa kakhulu kweti endala yesinamon kunokubangela ukugula esiswini.