Izibonelelo ezili-10 zezeMpilo zeCardamom, ezixhaswa yiSayensi

Umxholo

• 1. Iipropathi ze-Antioxidant kunye neDiuretic zinokunciphisa uxinzelelo lwegazi
• 2. Ngamana Unokuba Nezixhobo Zokulwa Umhlaza
• 3. Ngamana angakhusela kwizifo ezinganyangekiyo Enkosi kwiziphumo ezichaseneyo nokudumba
• 4. Ngamana angancedisa kwiingxaki zokugaya ukutya, kubandakanywa nezilonda
• 5. Ngamana Unokuphatha Ukuphefumula Okubi uze Uthintele Imivalo
• 6. Ngamana unokuba neempembelelo ze-Antibacterial kunye nokunyanga izifo
• 7. Ngamana unokuphucula ukuphefumla kunye nokusetyenziswa kweoksijini
• 8. Ngamana amaNqanaba eSwekile eGazi asezantsi
• 9. Ezinye iZibonelelo zezeMpilo zeCardamom
• 10.Khuselekile kubantu abaninzi kwaye ifumaneka ngokubanzi
• Umgca osezantsi

I-Cardamom sisiqholo esinencasa eshushu, eswiti ethe kratya ukuba abanye abantu bayithelekisa neminti.

Ivela eIndiya kodwa iyafumaneka kwihlabathi liphela namhlanje kwaye isetyenziswa kwiindlela zokupheka ezimnandi nezinencasa.

Imbewu, ioyile kunye nezicatshulwa zekhadiyamom kucingelwa ukuba zinempawu ezintle zonyango kwaye bezisetyenziswa kunyango lwesintu kangangeenkulungwane (1, 2).

Nazi izibonelelo zezempilo ezili-10 zekhadiyamom, exhaswa sisayensi.

1. Iipropathi ze-Antioxidant kunye neDiuretic zinokunciphisa uxinzelelo lwegazi

I-Cardamom inokuba luncedo kubantu abanexinzelelo lwegazi oluphezulu.

Kwisifundo esithile, abaphandi banika iigrama ezintathu ze-cardamom powder ngosuku kubantu abadala abangama-20 abasandula ukufumanisa ukuba banexinzelelo lwegazi. Emva kweeveki ezili-12, amanqanaba oxinzelelo lwegazi ayehlile kakhulu kuluhlu oluqhelekileyo ().

Iziphumo ezithembisayo zolu phononongo zinokunxulunyaniswa namanqanaba aphezulu ee-antioxidants kwikhadiyamu. Ngapha koko, imeko ye-antioxidant yabathathi-nxaxheba yayinyuke nge-90% ukuphela kwesifundo. Ii-antioxidants zidityaniswe noxinzelelo lwegazi olusezantsi (,).

Abaphandi bakrokrela ukuba isinongo sinokunciphisa uxinzelelo lwegazi ngenxa yempembelelo yaso yokuhambisa umchamo, okuthetha ukuba kunokukhuthaza ukuchama ukususa amanzi awakhayo emzimbeni wakho, umzekelo kwintliziyo yakho.

Isicatshulwa seCardamom sibonisiwe sonyusa ukuchama kunye nokunciphisa uxinzelelo lwegazi kwiigundane ().

Isishwankathelo I-Cardamom inokunceda ukunciphisa uxinzelelo lwegazi, ikakhulu ngenxa yeempawu zayo zokulwa ne-antioxidant kunye ne-diuretic.

2. Ngamana Unokuba Nezixhobo Zokulwa Umhlaza

Izinto ezenziwa kwikhadiyamom zinokunceda ekulweni iiseli zomhlaza.

Izifundo kwiimpuku zibonise ukuba i-cardamom powder inokunyusa umsebenzi wee-enzymes ezithile ezinceda ukulwa nomhlaza (,).

Isinongo sinokwandisa amandla eeseli zokubulala zendalo zokuhlasela amathumba ().

Kwisifundo esinye, abaphandi baveze amaqela amabini eempuku kwikhompawundi ebangela umhlaza wolusu kwaye bondla iqela elinye i-500 mg yekhadiyam yomhlaba ngomg (227 mg ngeponti) yobunzima ngosuku ().

Emva kweeveki ezili-12, kuphela yi-29% yeqela elalisitya ikardamomom yavelisa umhlaza, xa kuthelekiswa ngaphezulu kwe-90% yeqela lolawulo ().

Uphando malunga neeseli zomhlaza womntu kunye nekhadiyamom zibonisa iziphumo ezifanayo. Olunye uphononongo lubonise ukuba ikhompawundi ethile kwi-spice iyekile iiseli zomhlaza womlomo kwiityhubhu zovavanyo ekuphindaphindeni ().

Nangona iziphumo zithembisa, ezi zifundo zenziwe kuphela kwiimpuku okanye kwiityhubhu zovavanyo. Uphando lomntu luyafuneka ngaphambi kokuba kwenziwe amabango anamandla.

Isishwankathelo Iimpawu ezithile kwikhadiyamom zinokulwa umhlaza kwaye ziyeke ukukhula kwezidumba kwiimpuku kunye neetyhubhu zovavanyo. Uphando lomntu luyafuneka ukuqinisekisa ukuba ezi ziphumo ziyasebenza nakubantu.

3. Ngamana angakhusela kwizifo ezinganyangekiyo Enkosi kwiziphumo ezichaseneyo nokudumba

I-Cardamom ityebile kwimixube enokulwa nokudumba.

Ukudumba kwenzeka xa umzimba wakho uveze izinto zangaphandle. Ukudumba okunamandla kuyimfuneko kwaye kuyanceda, kodwa ukudumba kwexesha elide kungakhokelela kwizifo ezingapheliyo (,, 12).

I-Antioxidants, efumaneka ngobuninzi kwi-cardamom, ikhusela iiseli kumonakalo kwaye iyeke ukudumba kungenzeki ().

Olunye uphononongo lufumanise ukuba i-cardamom ekhutshwe ngeedosi ze-50-100 mg nge-kg (23-46 mg ngeponti nganye) yesisindo somzimba yayisebenza ekuthinteleni ubuncinci beekhompawundi ezine ezahlukileyo kwiigundane ().

Olunye uphononongo kwiigundane lubonise ukuba ukutya ikhamidamom powder kunciphise ukuvuvukala kwesibindi okubangelwa kukutya ukutya okuphezulu kwii-carbs namafutha ().

Nangona kungekho zifundo zininzi kwiziphumo ezichasene nokuvuvukala kwekhadiyamom ebantwini, uphando lubonisa ukuba izongezo zinokunyusa imeko ye-antioxidant ukuya kuthi ga kwi-90% ().

Isishwankathelo Izinto zokulwa ne-antioxidant kwikhadiyamom zinokunceda ukukhusela iiseli kumonakalo kunye nokucothisa kwaye kuthintele ukudumba emzimbeni wakho.

4. Ngamana angancedisa kwiingxaki zokugaya ukutya, kubandakanywa nezilonda

I-Cardamom isetyenziselwe amawaka eminyaka ukunceda ukugaya.

Ihlala ixutywe nezinye iziqholo zokunyanga ukukhathazeka, isicaphucaphu kunye nokugabha (1).

Eyona ndawo iphandiweyo yekhadiyamam, njengoko ibhekisa ekukhululeni imiba yesisu, kukukwazi ukuphilisa izilonda.

Kwisifundo esinye, iigundane zondliwe izicatshulwa zekhadiyamom, i-turmeric kunye ne-sembung yegqabi emanzini ashushu ngaphambi kokuvezwa kwiidosi eziphezulu ze-aspirin yokunyanga izilonda zesisu. Ezi gundane zikhulise izilonda ezimbalwa xa kuthelekiswa neempuku ezifumana kuphela i-aspirin ().

Isifundo esifanayo kwiigundane sifumanise ukuba isicatshulwa sekhadiyamu sisodwa sinokuthintela ngokupheleleyo okanye sinciphise ubungakanani bezilonda zesisu okungenani ngama-50%.

Ngapha koko, kumthamo we-12.5 mg nge-kg (5.7 mg ngeponti) yobunzima bomzimba, ukukhutshwa kwekhadiyamom kwakusebenza ngakumbi kunonyango oluqhelekileyo lwesilonda ().

Uphando lwetyhubhu yovavanyo lukwacebisa ukuba i-cardamom inokuzikhusela Helicobacter pylori, ibhaktiriya edibene nokukhula kwemiba emininzi yesilonda esiswini ().

Olunye uphando luyafuneka ukuze wazi ukuba i-spice iya kuba nefuthe elifanayo kwizilonda ebantwini.

Isishwankathelo I-Cardamom inokukhusela kwimicimbi yokwetyisa kwaye ibonakalisiwe ukunciphisa inani kunye nobungakanani bezilonda zesisu kwiigundane.

5. Ngamana Unokuphatha Ukuphefumula Okubi uze Uthintele Imivalo

Ukusetyenziswa kwekhadiyamom ukunyanga umphefumlo onukayo kunye nokuphucula impilo yomlomo sisixhobo samandulo.

Kwezinye iinkcubeko, kuyinto eqhelekileyo ukuhlaziya umphefumlo wakho ngokutya yonke imicu yekhadiyam emva kokutya (1).

Nokuba umenzi wetshungama uWrigley usebenzisa izinongo kwenye yeemveliso.

Isizathu sokuba i-cardamom ingakhokelela ekuphefumlelweni komoya opholileyo kunokuhambelana namandla ayo okulwa neebhaktiriya zomlomo oqhelekileyo ().

Olunye uphononongo lufumanise ukuba izicatshulwa zekhadiyamom bezisebenza ngempumelelo ekulweni iintsholongwane ezintlanu ezinokubangela imingxunya yamazinyo. Kwezinye iimeko ityhubhu yovavanyo, izicatshulwa zithintele ukukhula kweebhaktiriya ukuya kwii-intshi ezingama-0.82 (2.08 cm) (20).

Uphando olongezelelekileyo lubonisa ukuba ukukhutshwa kwekhadiyamom kunokunciphisa inani leentsholongwane kwiisampulu zamathe nge-54% (21).

Nangona kunjalo, zonke ezi zifundo zenziwe kwiityhubhu zovavanyo, zisenza kungacaci ukuba iziphumo zingasebenza njani ebantwini.

Isishwankathelo I-Cardamom ihlala isetyenziselwa ukunyanga umphefumlo onukayo kwaye iyinxalenye yeentsini ezithile ezihlafunwayo. Kungenxa yokuba i-cardamom inokukwazi ukubulala iintsholongwane zomlomo oqhelekileyo kunye nokuthintela imingxunya.

6. Ngamana unokuba neempembelelo ze-Antibacterial kunye nokunyanga izifo

I-Cardamom ineziphumo zokulwa neentsholongwane ngaphandle komlomo kwaye inokunyanga usulelo.

Uphando lubonisa ukuba izicatshulwa zekhadiyamom kunye neeoyile eziyimfuneko zinamacandelo alwa iintlobo ezininzi eziqhelekileyo zebacteria (,,,).

Olunye uvavanyo lwetyhubhu yovavanyo luvavanye ifuthe lezi zicatshulwa kwiintlobo ezinganyangekiyo ngamayeza Candida, igwele elinokubangela usulelo lomngundo. Izicatshulwa zikwazile ukuthintela ukukhula kwezinye iintlobo ngee-intshi ezingama-0.39-0.59 (0.99-1.49 cm) ().

Uphando olwenziwe ngophubhu wovavanyo lufumanise ukuba iioyile ezifanelekileyo kunye nezicatshulwa zekhadiyamom zazinjalo, kwaye ngamanye amaxesha zisebenza ngakumbi kunamayeza aqhelekileyo ngokuchasene nawo E. coli kwaye Istaphylococcus, iibacteria ezinokubangela ityhefu ekutyeni ().

Uphononongo lweetyhubhu zovavanyo lukwabonakalisile ukuba iioyile zekhadiyamu ziyimfuneko ekulweni neebhaktiriya Salmonella oko kukhokelela kwityhefu yokutya kunye Ubunjani benkampu enegalelo ekudumbiseni isisu (,).

Izifundo ezikhoyo kwiziphumo zokulwa neentsholongwane zekhadiyamom zijongile kuphela kwiintlobo zebacteria ezikwiilebhu. Ke ngoko, ubungqina okwangoku abunamandla ngokwaneleyo ukwenza amabango okuba iziqholo ziya kuba nefuthe elifanayo ebantwini.

Isishwankathelo Iioyile ezifanelekileyo kunye nezicatshulwa zekhadiyamom zinokusebenza ngokuchasene neentlobo ezahlukeneyo zebacteria ezinegalelo kusulelo lokungunda, ityhefu yokutya kunye nemicimbi yesisu. Nangona kunjalo, uphando lwenziwe kuphela kwiityhubhu zovavanyo hayi ebantwini.

7. Ngamana unokuphucula ukuphefumla kunye nokusetyenziswa kweoksijini

Iimpawu zekhadiyamom zinokunceda ukwandisa ukuhamba komoya kwimiphunga yakho kunye nokuphucula ukuphefumla.

Xa isetyenziswa kwi-aromatherapy, i-cardamom inokubonelela ngevumba elikhuthazayo elonyusa amandla omzimba wakho wokusebenzisa ioksijini ngexesha lokuzilolonga (27).

Olunye uphononongo lucele iqela labathathi-nxaxheba ukuba baphefumle ioyile yekhadiyamam eyimfuneko umzuzu omnye ngaphambi kokuba bahambe kwitrafti yokunyathela imizuzu eli-15. Eli qela lalinokuthatha okuphezulu kakhulu kweoksijini xa kuthelekiswa neqela lolawulo (27).

Enye indlela i-cardamom inokuphucula ngayo ukuphefumla kunye nokusetyenziswa kweoksijini ngokuphucula indlela yakho yomoya. Oku kunokuba luncedo ngakumbi kunyango lwe-asthma.

Uhlolisiso olwenziwe kwiigundane kunye nemivundla lufumanise ukuba inaliti yokukhutshwa kwekhadiyamom inokuwudambisa umqala womoya. Ukuba isicatshulwa sinesiphumo esifanayo kubantu abane-asthma, sinokuthintela indlela yabo yomoya etshisayo ekuthinteleni nasekuphuculeni ukuphefumla kwabo (28).

Isishwankathelo ICardamom inokuphucula ukuphefumla ngokuvuselela ukuthathwa okungcono kweoksijini kunye nokuphumla kokuhamba komoya ukuya emiphungeni ebantwini nasezilwanyaneni.

8. Ngamana amaNqanaba eSwekile eGazi asezantsi

Xa ithathwa kwifom powder, i-cardamom inokunciphisa iswekile yegazi.

Olunye uphononongo lufumanise ukuba ukondla iigundane ukutya okunamafutha aphezulu, i-carb ephezulu (HFHC) kubangele amanqanaba eswekile yegazi ukuba ahlale ixesha elide kunokuba betyisiwe ukutya okuqhelekileyo ().

Xa iigundane ekutyeni kwe-HFHC zanikwa umgubo wecardamomom, iswekile yegazi ayizange ihlale iphakanyisiwe ixesha elide kuneswekile yegazi kwiigundane kukutya okuqhelekileyo ().

Nangona kunjalo, umgubo awunakuba nempembelelo efanayo kubantu abanesifo seswekile sesi-2.

Kwisifundo esingaphezulu kwama-200 abantu abadala abanale meko, abathathi-nxaxheba bahlulahlulwe baba ngamaqela athatha kuphela iti emnyama okanye iti emnyama eneegram ezintathu zesinamon, ikhadiyamom okanye ijinja yonke imihla kangangeeveki ezisibhozo ().

Iziphumo zibonise ukuba isinamon, kodwa hayi icamamom okanye ijinja, ukuphucula iswekile yegazi ().

Ukuze uqonde ngcono isiphumo sekhadiyamom kwiswekile esegazini ebantwini, kufuneka izifundo ezingaphezulu.

Isishwankathelo Uphononongo olwenziwe kwiigundane lubonisa ukuba i-cardamom inokunceda ukunciphisa amanqanaba eswekile yegazi, kodwa izifundo zomgangatho ophezulu ziyafuneka.

9. Ezinye iZibonelelo zezeMpilo zeCardamom

Ukongeza kwezi zibonelelo zikhankanyiweyo ngasentla, i-cardamom inokuba ilungele impilo yakho nangezinye iindlela.

Izifundo kwiigundane zifumanise ukuba amanqanaba aphezulu e-antioxidant kwi-spice anokuthintela ukwanda kwesibindi, uxinzelelo kunye nokuncipha kokuncipha:

• Ukukhuselwa kwesibindi: Isicatshulwa seCardamom sinokunciphisa i-enzymes yesibindi, i-triglyceride kunye namanqanaba e-cholesterol. Banokuthintela ukwandiswa kwesibindi kunye nobunzima besibindi, okunciphisa umngcipheko wesifo sesibindi esinamafutha (30,,,).
• Ixhala: Olunye uphononongo lwe-rat lubonisa ukuba ukukhutshwa kwekhadiyamom kunokuthintela indlela yokuziphatha enexhala. Oku kunokuba ngenxa yokuba amanqanaba egazi asezantsi e-antioxidants enxulunyaniswe nokukhula koxinzelelo kunye nezinye iingxaki zemood (,,).
• Ukuhla ukusinda: Isifundo ku-80 sokutyeba kakhulu kunye nabasetyhini abatyebileyo be-prediabetic bafumane ikhonkco phakathi kwekhadiyamom kunye nokunciphisa kancinci ukujikeleza kwesinqe. Nangona kunjalo, izifundo zeerati ekunciphiseni ubunzima kunye nesipayisi azifumananga ziphumo zibalulekileyo (,)

Inani lezifundo kwikhonkco phakathi kwekhadiyamom kunye nezi zibonelelo zinokubakho zilinganiselwe kwaye ubukhulu becala zenziwa kwizilwanyana.

Ngapha koko, izizathu zokuba i-spice inokunceda ukuphucula impilo yesibindi, unxunguphalo kunye nobunzima obungacacanga.

Isishwankathelo: Inani elilinganiselweyo lezifundo libonisa ukuba amakhadiyamu e-supplements anganciphisa ukujikeleza kwesinqe kunye nokuthintela indlela yokuziphatha enexhala kunye nesibindi esinamafutha. Izizathu ezibangelwe zezi ziphumo azicacanga kodwa zinokuthanani nesiqholo somxholo ophezulu we-antioxidant.

10.Khuselekile kubantu abaninzi kwaye ifumaneka ngokubanzi

ICardamamom ikhuselekile ngokubanzi kubantu abaninzi.

Indlela eqhelekileyo yokusebenzisa i-cardamom kukupheka okanye ukubhaka. Ixhaphake kakhulu kwaye ihlala ifakwa kwii-curry zase-India kunye ne-stews, kunye ne-cookies ye-gingerbread, isonka kunye nezinye izinto ezibhakiweyo.

Ukusetyenziswa kwesongezelelo sekhadiyamom, izicatshulwa kunye neeoyile eziyimfuneko kunokwenzeka ukuba zixhaphake ngakumbi ngenxa yeziphumo ezithembisayo zophando kusetyenziso lonyango.

Nangona kunjalo, okwangoku akukho dosi icetyiswayo yespice kuba uninzi lwezifundo lusezilwanyaneni. Ukusetyenziswa kwezongezelelo kufuneka kubekwe esweni yingcali yezempilo.

Ukongezelela, i-cardamom supplements ayinakulungele abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo.

Uninzi lwezincedisi zincoma i-500 mg ye-cardamom powder okanye ikhuphe kanye okanye kabini ngemini.

I-FDA ayilawuli izongezo, ke qiniseka ukuba ukhetha iimveliso eziye zavavanywa ngumntu wesithathu ukuba ukhuthazwa ukuba uzame izongezo zekhadiyamom ngumboneleli wezempilo.

Ukuba unomdla wokuzama i-cardamom, khumbula ukuba ukongeza iziqholo ekutyeni kwakho kunokuba yeyona ndlela ikhuselekileyo.

Isishwankathelo Ukusebenzisa i-cardamom ekuphekeni kukhuselekile kubantu abaninzi. Izongezelelo zeCardamom kunye nezicatshulwa azange ziphandwe kakuhle kwaye kufuneka zithathwe kuphela phantsi kwesikhokelo somboneleli wezempilo.

Umgca osezantsi

ICardamam sisixhobo samandulo esinokuba nezinto ezininzi zonyango.

Inokwehlisa uxinzelelo lwegazi, iphucule ukuphefumla kwaye inciphise ukwehla kobunzima.

Ngaphezulu, izifundo zesilwanyana kunye novavanyo lweetyhubhu zovavanyo zibonisa ukuba i-cardamom inokunceda ukulwa namathumba, ukuphucula uxinzelelo, ukulwa neebhaktiriya kunye nokukhusela isibindi sakho, nangona ubungqina kula matyala bunqabile.

Nangona kunjalo, kuncinci okanye akukho phando lomntu olukhoyo kwinani lamabango ezempilo ahambelana nesiqholo. Izifundo ezithe kratya ziyafuneka ukubonisa ukuba okanye iziphumo zophando lokuqala zisebenza njani ebantwini.

Nangona kunjalo, ukongeza ikhadiamom ekuphekeni kwakho kunokuba yindlela ekhuselekileyo nesebenzayo yokuphucula impilo yakho.

Izicatshulwa zeCardamom kunye nezongezo zinokubonelela ngezibonelelo kodwa kufuneka zithathwe ngononophelo kwaye phantsi kweliso likagqirha.