Inyama yehashe inentsimbi eninzi kunye neekhalori ezimbalwa kunenyama yenkomo

Umxholo

• Izibonelelo zenyama yamahashe
• Umngcipheko wokutya inyama yehashe

Ukusetyenziswa kwenyama yehashe akuyongozi empilweni, kwaye ukuthengwa kolu hlobo lwenyama kusemthethweni kumazwe amaninzi, kubandakanya neBrazil.

Ngapha koko, kukho amazwe aliqela abathengi abakhulu benyama yehashe, njengeFrance, iJamani okanye i-Itali, bayitya ngohlobo lwenyama okanye bayisebenzisa ukulungiselela iisoseji, iisoseji, ilagagna, ibologna okanye iihambhega, umzekelo.

Izibonelelo zenyama yamahashe

Inyama yehashe ifana kakhulu nenyama yenkomo, njengoko inombala oqaqambileyo obomvu, nangona kunjalo, xa ithelekiswa nezinye iintlobo zenyama ebomvu, enje ngehagu okanye inyama yenkomo, inesondlo nangakumbi:

• Amanzi amaninzi;
• Intsimbi engakumbi;
• Amafutha amancinci: malunga ne-2 ukuya kwi-3 gram nge-100g;
• Iikhalori ezingaphantsi.

Ukongeza, olu hlobo lwenyama kulula ukuluhlafuna kwaye lunencasa emnandi ngakumbi, kwaye kangangexesha elithile lwalusetyenziswa ngabavelisi abaninzi bokutya okuhambele phambili, nto leyo eyadala impikiswano eYurophu ngo-2013.

Umngcipheko wokutya inyama yehashe

Inyama yehashe inokuba yingozi xa isilwanyana sithathe idosi enkulu yamayeza okanye i-anabolic steroids ukuze yomelele okanye ivelise isixa esikhulu senyama. Kungenxa yokuba umkhondo wala mayeza unokubakho enyameni yakho, kwaye uphele usetyenziswa kwaye wonakalise impilo yakho.

Ke, kuphela yinyama eveliswe ngumzalisi otyikityiweyo ekufuneka ityiwe, kwaye amahashe asetyenziswa kugqatso, umzekelo, akufuneki asebenze njengomthombo wenyama.