Izibonelelo ezi-6 ezivelayo kunye nokuSetyenziswa kweMbewu yeCarom (Ajwain)

Umxholo

• 1. Yilwa ibacteria kunye nefungi
• 2. Ukuphucula amanqanaba e-cholesterol
• 3. Lwehlise uxinzelelo lwegazi
• 4.Ukulwa kwezilonda eziswini kunye nokuthomalalisa ukugaya
• 5. Ngamana unokuthintela ukukhwehlela kunye nokuphucula ukuhamba komoya
• 6. Ineziphumo ezichasene nokudumba
• Ngaba imbewu yecarom ikhuselekile?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imbewu yeCarom yimbewu ye-ajwain herb, okanye Yitrachyspermum ammi. Ziqhelekile kukutya kwaseIndiya.

Nangona ibizwa ngokuba "yimbewu," imbewu yecarom sisiqhamo semifuno ye-ajwain.

Ziluhlaza kancinane kancinane umbala omdaka kwaye zinencasa ekrakrayo, ekrakra. Zijongeka zifana nembewu ye-cumin, kodwa incasa kunye nevumba labo lisondele kuleyo ye-thyme.

Zisoloko zithengiswa ziyimbewu epheleleyo kodwa zinokugaywa zibe ngumgubo zisetyenziswe njengeziqholo zokupheka.

Imbewu yeCarom inesondlo ngokumangalisayo, ityebile kwi-fiber, ii-antioxidants, kunye nezinye iivithamini kunye neeminerali. Ngenxa yoku, banxulunyaniswa nezibonelelo zezempilo kwaye kudala zisetyenziswa kwiindlela eziqhelekileyo zamayeza aseIndiya.

Nazi izibonelelo zempilo ezi-6 eziphezulu kunye nokusetyenziswa kwembewu ye-carom.

1. Yilwa ibacteria kunye nefungi

Imbewu yeCarom inezinto ezinamandla zokulwa neentsholongwane kunye nokubola.

Oku kunokwenzeka ukuba kubangelwe zizinto ezimbini ezisebenzayo, i-thymol kunye ne-carvacrol, ebonakalisiweyo ukuthintela ukukhula kweebhaktiriya kunye nefungi (,,).

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ezi zinto zinokulwa neebhaktheriya ezinokuba yingozi njenge Escherichia coli (E. coli) kunye Salmonella - izityholo zetyhefu yokutya kunye nezinye iimeko zempilo (,,).

Olunye uphononongo lwe-tube-test luye lwaqaphela ukuba imbewu ye-carom yayisebenza ngakumbi ngokuchasene neentlobo ezininzi ezinganyangekiyo neebacteria kunye nefungi kubandakanya ICandida albicans, uCandida krusei, kwaye Inguqulelo yeStreptococcus xa kuthelekiswa nezinye izinyibilikisi ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukujonga ukuba imbewu inokuluchaphazela njani ukukhula kweebhaktiriya kunye nefungi ebantwini.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba imbewu ye-carom kunye nezinto zayo zinokuthintela ukukhula kweentlobo ezithile zebacteria kunye nefungi, kubandakanya E. coli, Salmonella, kunye ICandida albicans.

2. Ukuphucula amanqanaba e-cholesterol

Uphando lwezilwanyana lubonisa ukuba imbewu ye-carom inokunciphisa amanqanaba e-cholesterol kunye ne-triglyceride. Amanqanaba aphezulu e-cholesterol kunye ne-triglyceride yimingcipheko yesifo sentliziyo.

Kwisifundo esinye somvundla, i-carom seed powder yanciphisa i-cholesterol iyonke, i-LDL (embi) ye-cholesterol, kunye namanqanaba e-triglyceride (6).

Kwangokunjalo, uphononongo kwiigundane lufumanise ukuba ukukhutshwa kwembewu ye-carom kwakusebenza ekwehliseni i-cholesterol iyonke, i-triglyceride, kunye ne-LDL (embi) amanqanaba e-cholesterol ngelixa ikonyusa amanqanaba e-HDL (elungileyo) ye-cholesterol ().

Okwangoku, kwizifundo zombini, i-carom seed powder ibonakalise ukuba iyasebenza ekunyangeni amanqanaba aphezulu e-cholesterol xa isetyenziswe kwiidosi eziphezulu ongasokuzifumana ekutyeni imbewu ngokutya okuqhelekileyo.

Izifundo ezingakumbi ziyafuneka ukuvavanya indlela imbewu enokuwachaphazela ngayo amanqanaba e-cholesterol ebantwini.

Izifundo zezilwanyana zibonisa ukuba i-carom seed powder kunye nokukhutshwa kwiidosi eziphezulu kunokunciphisa amanqanaba aphezulu e-cholesterol kunye ne-triglyceride- zombini ezo zinto zinomngcipheko wesifo sentliziyo.

3. Lwehlise uxinzelelo lwegazi

Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, yimeko eqhelekileyo eyonyusa umngcipheko wesifo sentliziyo kunye nokubetha (,).

Unyango lwesintu lubandakanya ukusetyenziswa kwamayeza afana ne-calcium-channel blockers. Ezi blocker zithintela i-calcium ekungeneni kwiiseli zentliziyo yakho kwaye uphumle kwaye wandise imithambo yegazi, ekhokelela kuxinzelelo lwegazi olusezantsi ().

Olunye uphando lubonisa ukuba i-thymol-icandelo eliphambili lembewu ye-carom-inokuba nefuthe lokuthintela i-calcium-channel kwaye inokunceda ukunciphisa amanqanaba oxinzelelo lwegazi.

Umzekelo, uphononongo lubonisa ukuba ukukhutshwa kwembewu ye-carom kunciphisa amanqanaba oxinzelelo lwegazi kwiigundane (,).

Nangona kunjalo, uphando malunga nokusebenza kwembewu ye-carom ekwehliseni amanqanaba oxinzelelo lwegazi lusasikelwe umda. Izifundo ezongezelelweyo ziyafuneka ukuqonda ukuba imbewu ingaluchaphazela njani uxinzelelo lwegazi ebantwini.

Imbewu yeCarom inokusebenza njengesixhobo se-calcium-blocker kwaye incede ukuthoba uxinzelelo lwegazi, nangona uphando lwangoku lilinganiselwe kwizifundo zezilwanyana.

4.Ukulwa kwezilonda eziswini kunye nokuthomalalisa ukugaya

Imbewu yeCarom isetyenziswa njengesixhobo sekhaya kwimicimbi yokwetyisa kumayeza e-Ayurvedic ().

Olunye uphononongo lubonisa ukuba ukhuphelo lwembewu yecarom lunokulwa nezilonda, ezinezilonda zomqala, isisu, okanye amathumbu amancinci (,).

Umzekelo, uphononongo lweeveki ezimbini lubone ukuba unyango ngembewu yecarom luthathe izilonda zesisu eziphuculweyo ezibangelwa yi-ibuprofen (14).

Uphononongo lufumanise ukuba ifuthe lesicatshulwa lalifaniswa nelo liyeza eliqhelekileyo elalisetyenziselwa ukunyanga izilonda (1).

Ukukhutshwa kwembewu yeCarom kunokunceda ekuthinteleni nasekunyangeni igesi kunye nokugaya okungapheliyo. Ukungenisa emzimbeni kuhlelwe njengentlungu eqhubekayo kunye nokungonwabi kwindawo ephezulu yesisu sakho. Ukulibaziseka kokukhupha isisu sesinye sezizathu ezibonakalayo zokuchama ().

Into enomdla kukuba, i-carom seed spice ibonakalisile ukukhawulezisa inkqubo yokutya okudlula esiswini kwiigundane, ezinokuthi zincede ekuphuculeni ukungaginywa. Okwangoku, oku akubonakaliswanga kwizifundo zabantu (16).

Bukhona ubungqina bokuba imbewu ye-carom inokunceda ekulweni izilonda ezisemzimbeni kunye nokuphucula ukungagayeki, kodwa uphando lilinganiselwe kwizifundo zezilwanyana.

5. Ngamana unokuthintela ukukhwehlela kunye nokuphucula ukuhamba komoya

Obunye ubungqina bubonisa ukuba imbewu yecarom inokubonelela ngoncedo lokukhohlela.

Nangona uphando luncinci, olunye uphando kwiihagu zeginea lufumene ukuba imbewu ye-carom ivelise isiphumo sokuchasana nesikhulu kune-codeine, iyeza eliqhelekileyo elisetyenziselwa ukunyanga ukukhwehlela ().

Imbewu yeCarom inokuphucula ukuhamba komoya kwimiphunga.

Kwisifundo kubantu abane-asthma, unyango nge-0.057-0.113 ml ngeponti nganye (i-0.125-0.25 ml nge-kg) yesisindo somzimba se-carom seed extract ukunyusa ukuhamba komoya kwimiphunga emva kwemizuzu engama-30-180 emva kolawulo ().

Iziphumo zazithelekiswa nezo ze-theophylline, iyeza lesifuba ().

Ekugqibeleni, uphando olongezelelekileyo luyafuneka ukuze kuqondwe ngcono isiphumo sembewu yecarom xa ukhohlela kunye nezinye iimpawu zokuphefumla ebantwini.

Kukho uphando olulinganiselweyo olubonisa ukuba imbewu ye-carom ingaba nefuthe lokuchasana kwaye inokunceda ukwandisa ukuhamba komoya kwimiphunga.

6. Ineziphumo ezichasene nokudumba

Ukudumba kunokuba kuhle okanye kubi. Ukudumba kwexesha elifutshane yindlela yendalo yomzimba wakho yokuzikhusela ekuguleni okanye ekonzakaleni.

Kwelinye icala, ukudumba okungapheliyo kunokuba nefuthe elibi emzimbeni wakho kunye nokwandisa umngcipheko wezifo ezithile ().

Imbewu yeCarom ibonakalisiwe ineziphumo ezichasayo kwaye inokunciphisa ukudumba emzimbeni wakho.

Uphononongo lweempuku lufumanise ukuba ukongeza kwincindi yembewu ye-carom ineziphumo ezichasayo ezichasayo (20).

Kwangokunjalo, uphononongo lwakutsha nje lufumanise ukuba iigundane ezibangelwa sisifo samathambo zinikwe isicatshulwa sembewu ye-carom kangangeentsuku ezingama-21 ziphucule amanqaku okumakisha, afana nokwehlisa amanqanaba e-elastase, eyi-enzyme ehambelana nokudumba (21).

Nangona uphando olongezelelweyo lufunekayo, izazinzulu zigqibe kwelokuba ukukhupha imbewu ye-carom kunokuba nakho ukunyanga isifo esivuthayo (21).

Obunye ubungqina bubonisa ukuba ukukhutshwa kwembewu yecarom kunokuba nezinto ezichasayo. Nangona kunjalo, uphando lilinganiselwe kwizifundo zezilwanyana.

Ngaba imbewu yecarom ikhuselekile?

Kubantu abaninzi, imbewu ye-carom ikhuselekile ukuba ingadliwa.

Okwangoku, abasetyhini abakhulelweyo okanye abancancisayo kufuneka babaphephe ngenxa yeziphumo ezinobungozi kwimpilo engekazalwa, kubandakanya iziphene ezinokubakho zokuzalwa okanye ukuphuma kwesisu ().

Ukuba ukhulelwe, kubalulekile ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba uthathe imbewu ye-carom kwimbewu, ukukhupha, okanye ifom yefowder.

Ukongeza, iingxelo ze-anecdotal zesicaphucaphu emva kokungena kwiidosi eziphezulu zembewu ye-carom ziye zaphawulwa. Ngesi sizathu, imbewu kufuneka ityiwe ngesixa esincinci.

Imbewu yeCarom ikhuselekile ukuba ingadliwa ngabantu abaninzi. Abasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukuthatha imbewu ye-carom, njengoko kubonisiwe ukuba baneziphumo eziyityhefu kwimveku.

Umgca wezantsi

Imbewu yeCarom kudala isetyenziswa kwi-cuisine yesiko laseIndiya kunye neyeza laseAyurvedic.

Ziye zaboniswa ukuba zine-antibacterial kunye ne-anti-inflammatory effects kwaye zinokusebenza kakuhle ekunyangeni izilonda ze-peptic kunye nokunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol.

Okwangoku, uninzi lobungqina buvela kwizilwanyana kunye novavanyo lweetyhubhu, kwaye kufuneka uphando ngakumbi ukuze kuqondwe ngcono izibonelelo zembewu yecarom kwimpilo yabantu.

Imbewu yeCarom ithathwa njengekhuselekile kubantu abaninzi. Nangona kunjalo, imbewu ayikhuselekanga kwabasetyhini abakhulelweyo njengoko benxulunyaniswa neziphumo eziyingozi kwimveku.

Ukuba ufuna ukongeza imbewu ye-carom kwisidlo sakho, unokuyifumana kwiivenkile nakwi-intanethi.