Inaliti yangaphantsi (SQ)

Inaliti yangaphantsi (SQ okanye Sub-Q) kuthetha ukuba inaliti inikwe kwizicubu ezinamanqatha, phantsi nje kolusu.

Inaliti ye-SQ yeyona ndlela ilungileyo yokuzinika amayeza athile, kubandakanya:

• I-insulin
• Igazi-elincinci
• Iziyobisi zokuchuma

Ezona ndawo zibalaseleyo emzimbeni wakho ukuze uzinike inaliti ye-SQ zezi:

• Iingalo ezingaphezulu. Ubuncinci ii-intshi ezintathu (7.5 iisentimitha) ngaphantsi kwegxalaba lakho kunye nee-intshi ezi-3 (7.5 iisentimitha) ngaphezulu kwengqiniba yakho, ecaleni okanye ngasemva.
• Icala elingaphandle lamathanga aphezulu.
• Indawo yeBelly. Apha ngezantsi kweembambo zakho nangaphezulu kwamathambo akho esinqe, ubuncinci iisentimitha ezi-2 (iisentimitha ezi-5) kude neqhosha lesisu sakho.

Indawo yakho yenaliti kufuneka ibe sempilweni, oko kuthetha ukuba akufuneki kubekho bomvu, ukudumba, isikratshi, okanye omnye umonakalo kulusu lwakho okanye izicwili ezingaphantsi kolusu lwakho.

Guqula indawo yakho yenaliti iye kwinaliti enye iye kwelandelayo, ubuncinci nge-intshi enye ukwahlukana. Oku kuyakugcina ulusu lwakho lusempilweni kwaye kuncede umzimba wakho ulifunxe kakuhle iyeza.

Uya kudinga isirinji enenaliti ye-SQ eqhotyoshelwe kuyo. Ezi naliti zimfutshane kakhulu kwaye zibhityile.

• MUSA ukusebenzisa inaliti enye kunye nesirinji ngaphezu kwesinye.
• Ukuba ukusonga okanye ikepusi ekupheleni kwesirinji yaphukile okanye ilahlekile, yilahle kwisikhongozeli sakho esibukhali. Sebenzisa inaliti entsha nesirinji.

Unokufumana iisirinji kwikhemesti ezizaliswe kwangaphambili ngedosi echanekileyo yeyeza lakho. Okanye unokufuna ukugcwalisa isirinji yakho ngethamo elichanekileyo elivela kwibhotile yeyeza. Nokuba yeyiphi na indlela, jonga iilebhile yamayeza ukuqinisekisa ukuba uthatha amayeza afanelekileyo kunye nedosi echanekileyo. Jonga nomhla welebhile ukuqinisekisa ukuba amayeza awaphelelwa lixesha.

Ukongeza kwisirinji, kuya kufuneka:

• 2 iiphedi zotywala
• 2 okanye iiphedi zegawuni ezicocekileyo
• Isikhongozeli esibukhali

La manyathelo alandelayo kufuneka alandelwe:

• Ukunceda ukuthintela usulelo, hlamba izandla zakho ngesepha kunye namanzi abalekayo ubuncinci umzuzu omnye. Hlamba ngokupheleleyo phakathi kweminwe yakho kunye nomqolo, iintende, kunye neminwe yezandla zombini.
• Yomisa izandla zakho ngetawuli yephepha ecocekileyo.
• Coca ulusu lwakho kwindawo yenaliti ngephedi yotywala. Qala kwindawo oceba ukuyifaka kwaye usule ngokunyuswa kwesetyhula kude kwindawo yokuqala.
• Vumela ulusu lomoya wakho lome, okanye wosule ngomile ngephedi egayiweyo ecocekileyo.

La manyathelo alandelayo kufuneka alandelwe xa ulungiselela isirinji yakho:

• Bamba isirinji njengepensile oyibhalayo, ukhombe ukuba inaliti iyaphela.
• Thatha ikhava yenaliti.
• Cofa isirinji ngomnwe ukuhambisa amaqamza omoya phezulu.
• Ngononophelo tyhala i-plunger de kube kumgca omnyama weplunger nomgca wedosi yakho echanekileyo.

Ukuba ugcwalisa isirinji yakho ngamayeza, kuya kufuneka ufunde indlela efanelekileyo yokuzalisa isirinji ngamayeza.

La manyathelo alandelayo kufuneka alandelwe xa ubulala iyeza:

• Ngesandla esingabambi isirinji, cofa intshi (2.5 iisentimitha) zolusu kunye namanqatha (hayi umsipha) phakathi kweminwe yakho.
• Ngokukhawuleza faka inaliti kuyo yonke indlela kulusu oluxinxiweyo kwi-90-degree angle (i-angle ye-45-degree ukuba akukho zihlunu zininzi).
• Nje ukuba inaliti ingene yonke, cofa kancinci kwi-plunger okanye iqhosha lenaliti ukutofa lonke iyeza.
• Khulula ulusu kwaye ukhuphe inaliti.
• Beka inaliti kwisitya sakho esibukhali.
• Cinezela i-gauze ecocekileyo kwisiza kwaye ubambe uxinzelelo imizuzwana embalwa ukunqanda ukopha.
• Hlamba izandla xa ugqibile.

Inaliti ye-SQ; Inaliti ye-Sub-Q; Seswekile inaliti ongama; Inaliti engaphantsi kwe-insulin

UMiller JH, uMoake M. Iinkqubo. Ku: Isibhedlele saseJohn Hopkins; IHughes HK, Kahl LK, ii-eds. Incwadi yesikhokelo sikaHaretet. Umhla wama-21. IPhiladelphia, PA: Elsevier; I-2018: isahluko 3.

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. Ulawulo lwamayeza. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; Ngo-2017: isahluko 18.

IValentin VL. Inaliti. Ku: Dehn R, Asprey D, ii-eds. Iinkqubo ezibalulekileyo zeKlinikhi. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2021: isahluko 13.