Uzivuna njani izibonelelo zomzimba opheleleyo zeCat-Cow

Umxholo

• Imiyalelo

Ukuhamba kakhulu xa umzimba wakho ufuna ikhefu. ICat-Cow, okanye iChakravakasana, yindawo yeyoga ekuthiwa iphucula indlela yokuma kunye nokulinganisela - ilungele abo baneentlungu zangasemva.

Izibonelelo zale ntshukumo yokuphefumla ngokungqinelanayo ziya kukunceda uphumle kwaye unciphise uxinzelelo losuku.

Ubude bexesha: Yenza uninzi kwiminithi e-1 kangangoko unakho.

Imiyalelo

1. Qala ezandleni zakho nasemadolweni kwitafile pose, ungathathi hlangothi. Njengoko uphefumla kwaye usiya kwinkomo yenkomo, phakamisa amathambo akho phezulu, cinezela isifuba sakho phambili kwaye uvumele isisu sakho sizike.
2. Phakamisa intloko, phumlisa amagxa akho kude neendlebe zakho, kwaye ujonge ngqo phambili.
3. Njengoko uphuma, yiza kwikati xa ujikelezisa umqolo wakho ngaphandle, ujikeleza umsila wakho, kwaye uzobe ithambo lakho le-pubic ngaphambili.
4. Khulula intloko yakho ibhekise emgangathweni - musa nje ukunyanzela isilevu sakho esifubeni. Okona kubaluleke kakhulu, phumla nje.

UKelly Aiglon yintatheli yokuphila kunye neqhinga lophawu ojolise ikakhulu kwimpilo, ubuhle kunye nokuba sempilweni. Xa engacwangcisi ibali, unokufumaneka kwindawo yokufundela umdaniso efundisa iLes Mills BODYJAM okanye i-SH'BAM. Yena kunye nosapho lwakhe bahlala ngaphandle kweChicago, kwaye unokumfumana kwi-Instagram.