Iimpawu zekati

Umxholo

• Oonobangela
• Iimpawu
• Imifanekiso yeerhashalala
• Zifunyanwa njani i-allergies yekati
• Uvavanyo lokuqaqamba kwesikhumba
• Ukuvavanywa kwesikhumba kwangaphakathi
• Uvavanyo lwegazi
• Ungayinyanga njani i-allergies yekati
• Unyango lwasekhaya
• Esona sihlambululi somoya sonyango lweekati
• Iikati zaliwa ziintsana
• Ukunciphisa i-allergies yekati

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuhlala nekati nokwaliwa

Phantse isinye kwisithathu sabantu baseMelika abanezigulo zee-aleji abalahlekiyo kwiikati nakwizinja. Kwaye abantu abaphindaphindwe kabini kunokoliswa ziikati kunokaliwa yinja.

Ukucacisa unobangela wokungezwani komzimba kunokuba nzima xa isilwanyana sihlala ekhayeni lakho. Kungenxa yokuba amakhaya aqukethe ezinye izinto ezingafunekiyo, ezinje ngothuli, ezinokubangela iimpawu ezifanayo. Kubalulekile ukubona i-allergist ukuqinisekisa isilwanyana esingavumiyo.

Kunokuba nzima ukuvuma ukuba ikati oyithandayo ibangela imicimbi yezempilo. Abantu abaninzi bakhetha ukunyamezela iimpawu kunokuba balahle isilwanyana sabo. Ukuba uzimisele ukuhlala noFluffy, ungathatha amanyathelo okunciphisa iimpawu zokungabikho komzimba.

Funda ukuze ufunde malunga neempawu zekati kunye nezinto onokuzenza ukuzithintela.

Oonobangela

I-Genetics ibonakala inendima ekuphuhliseni i-allergies, oko kuthetha ukuba kunokwenzeka ukuba uzifumane ukuba unamalungu osapho nawo ane-aleji.

Amajoni akho omzimba enza izilwa-buhlungu ukulwa nezinto ezinokuwenzakalisa umzimba wakho, njengebhaktiriya kunye neentsholongwane.Emntwini onezigulo zee-aleji, amajoni omzimba enza iimpazamo kwi-allergen yento eyingozi kwaye aqala ukwenza ii-antibodies zokulwa nayo. Yiyo le nto ibangela ukungabikho komzimba njengokurhawuzelela, impumlo egudileyo, irhashalala kunye nesifuba.

Kwimeko yokungezwani nekati, i-allergen inokuvela kwidander yekati yakho (ulusu olufileyo), uboya, amathe, kunye nomchamo wazo. Ukuphefumla kwi-pet dander okanye ukudibana nezi zifo kunokubangela ukusabela okungafunekiyo. Amasuntswana etergen allergen anokuqhutywa ngeengubo, ajikeleze emoyeni, ahlale kwifenitshala nakwizinto zokulala, kwaye uhlale ngasemva kwindalo eqhutywa luthuli.

Iimpawu

Akunyanzelekanga ukuba ube nekati ukuze uveze i-allergen. Kungenxa yokuba inokuhamba ngeempahla zabantu. I-allergies yekati isenokungabonakali kangangeentsuku ezininzi ukuba ubuntununtunu okanye amanqanaba e-allergen aphantsi.

Iimpawu eziqhelekileyo zekati yokungezwani komzimba zihlala zilandela emva nje kokuba udibene ne-cat dander, amathe, okanye umchamo. Ikati i-allergen engaphezulu kwabantu abane-allergies yekati iyasabela ivela kumathe ekati kunye nolusu. Itholakala kumanqanaba aphezulu kwiikati zamadoda kwaye idluliselwe kwiboya bekati ngexesha lokuzilungisa. I-allergen inokubangela ukudumba kunye nokurhawuzelela inwebu ejikeleze amehlo kunye nempumlo yakho, ihlala ikhokelela ekuvukeleni kwamehlo kunye nempumlo exineneyo. Abanye abantu banokuhlakulela ukukhawuleza ebusweni babo, entanyeni, okanye kwisifuba esiphezulu ekuphenduleni i-allergen.

Ukukhathala kuqhelekile kwi-allergies enganyangekiyo, njengokukhohlela okuqhubekayo ngenxa ye-postnasal drip. Kodwa iimpawu ezinje ngemikhuhlane, ukugodola, isicaphucaphu, okanye ukugabha kufuneka zithathelwe ingqalelo xa kuthelekiswa nokugula kunalesi sifo.

Ukuba uyikati ikwalisa kwaye i-allergen zekati zingena kwimiphunga yakho, i-allergener inokudibana ne-antibodies kwaye ibangele iimpawu. Oku kunokubandakanya ukuphefumla nzima, ukukhohlela kunye nokuvutha. Ukwelashwa kweekati kunokubangela uhlaselo olubi lwe-asthma kwaye kunokubangela isifo se-asthma esingapheliyo.

Ukuya kuthi ga kwiipesenti ezingama-30 zabantu abanesifo sombefu abanokuhlaselwa kakhulu xa bedibana nekati. Kuya kufuneka uthethe nogqirha wakho malunga nesicwangciso sonyango ukuba iimpawu zakho ziphazamisa okanye zingonwabisi.

Imifanekiso yeerhashalala

Zifunyanwa njani i-allergies yekati

Zimbini iindlela zokuvavanya nakuphi na ukungabikho komzimba, kubandakanya neekati: uvavanyo lolusu kunye novavanyo lwegazi. Zimbini iintlobo zovavanyo lokonyuka kolusu. Uvavanyo lokuhlaba ulusu kunye nokuvavanywa kwesikhumba kwangaphakathi. Zombini ezi mvavanyo zinika iziphumo ezikhawulezileyo kwaye zihlala zixabisa ngaphantsi kovavanyo lwegazi.

Amanye amayeza anokuphazamisa uvavanyo lolusu, ke thetha nogqirha wakho malunga nokuba loluphi uvavanyo olulungele wena. Ukuvavanywa kolusu kuhlala kwenziwa ngumzimba ngenxa yokuba kunokwenzeka ukuba kubekho iimpendulo ezinzima ngexesha lokuvavanywa.

Uvavanyo lokuqaqamba kwesikhumba

Olu vavanyo lwenziwa kwiofisi kagqirha wakho ukuze babone nayiphi na impendulo.

Usebenzisa inaliti ecocekileyo, ugqirha wakho uya kubamba umphezulu wolusu lwakho (ngesiqhelo kwingalo okanye ngasemva), kwaye ufake inani elincinci le-allergen. Uya kuvavanywa ukuba ube nezinto ezithile ezaliwa ngaxeshanye. Uyakuchukunyiswa ulusu ngesisombululo esilawulayo esingenazinto zomzimba. Ugqirha wakho unokubala inombolo nganye ukuze achonge i-allergen.

Malunga nemizuzu eli-15 ukuya kwengama-20, indawo ehlaba isikhumba inokuba bomvu okanye idumbe. Le mpendulo iqinisekisa ukungabikho komzimba kuloo nto. Ikati elungileyo yokungezwani komzimba iya kuthi ibangele iblump ebomvu, erhawuzelayo kwi-allergen yekati. Ezi ziphumo zingathandekiyo zihlala zihamba emva kwemizuzu engama-30 kuvavanyo.

Ukuvavanywa kwesikhumba kwangaphakathi

Olu vavanyo lwenziwa e-ofisini kagqirha wakho ukuze babone naziphi na iimpendulo.

Izinto ezinokubangela ukuba uxabane ungenwe ngaphakathi kolusu lwengalo okanye ingalo. Olubomvu, amaqhuma arhawuzayo aya kuvela ngempendulo elungileyo.

Uvavanyo lwe-intradermal luthathwa njengobuthathaka ngakumbi ekufumaneni ukungabikho komzimba kunokuvavanyo lwesikhumba, okuthetha ukuba kungangcono ekuboniseni iziphumo ezilungileyo xa kukho ukungabikho komzimba. Kodwa inokuba neempembelelo zobuxoki ngaphezu kovavanyo lwesikhumba. Oko kuthetha ukuba kudala ukusabela kolusu xa kungekho nto iyaliwa.

Zombini iimvavanyo zolusu zinendima kuvavanyo lokungabikho komzimba. Ugqirha uya kukuchazela ukuba yeyiphi indlela efanelekileyo yokuvavanya.

Uvavanyo lwegazi

Abanye abantu abanakho ukuvavanywa kwesikhumba, rhoqo ngenxa yemeko esele ikho yolusu okanye ubudala babo. Abantwana abancinci bahlala beba nexesha elinzima ngakumbi kuvavanyo lolusu. Kwezi meko, ugqirha uya kuyalela uvavanyo lwegazi. Igazi liya kutsalwa kwi-ofisi kagqirha okanye elebhu emva koko lithunyelwe kuvavanyo. Igazi emva koko livavanywa kwii-antibodies kwizifo eziqhelekileyo, ezinje nge-cat dander. Iziphumo zithatha ixesha elide, kodwa akukho bungozi bokubakho xa uvavanywa igazi.

Ungayinyanga njani i-allergies yekati

Ukuphepha i-allergen kungcono, kodwa xa kungenakwenzeka, unyango olulandelayo lunokunceda:

• antihistamines, ezinje nge diphenhydramine (Benadryl), loratadine (Claritin) okanye cetirizine (Zyrtec)
• Iicorticosteroid nasal sprays ezinje nge-fluticasone (Flonase) okanye i-mometasone (Nasonex)
• Ukutshiza kwi-counter-counter
• cromolyn sodium, ethintela ukukhutshwa kwamachiza omzimba kunye nokunciphisa iimpawu
• i-allergies shots eyaziwa ngokuba yi-immunotherapy (uthotho lwee-shots ezikukhubekisa kwi-allergen)
• leukotriene inhibitors, ezinje nge-montelukast (Singulair)

Ngenxa ye, i-montelukast kufuneka isetyenziswe kuphela xa ezinye iindlela zonyango azifumaneki.

Thenga uBenadryl, uClaritin, okanye uFlonase ngoku.

Unyango lwasekhaya

Ukuhlanjululwa kwempumlo sisilungiso sasekhaya seempawu zekati. Amanzi etyuwa (ityuwa) asetyenziselwa ukuhlamba iindinyana zakho zempumlo, ukunciphisa ukuxinana, ukuvuza emva, kunye nokuthimla. Amanqaku aliqela e-counter ayathengiswa. Unokwenza amanzi anetyuwa ekhaya ngokudibanisa i-1/8 itispuni yetyuwa yetafile kunye nee-ounces ezi-8 zamanzi acoliweyo.

Ngokuka, i-butterbur (isongezo semifuno), i-acupuncture, kunye neeprobiotic zinokuphucula iimpawu zokungezwani nexesha lonyaka. Nangona kunjalo, uphando lilinganiselwe. Akucaci ukuba zisebenza njani ezi mveliso ngokukodwa kwizifo zezilwanyana. Unyango lwe-Herbal olubonisa izibonelelo ezinokubakho zezo zabelana ngesenzo esifanayo emzimbeni xa kuthelekiswa namayeza emveli.

Thenga izongezo zebutterbur.

Esona sihlambululi somoya sonyango lweekati

Iifilitha zomoya ezisebenza ngokugqibeleleyo (HEPA) zezinye zezona ndlela zokuzikhusela ezichasene nekati. Banciphisa i-allergen yezilwanyana ezihamba emoyeni ngokunyanzela umoya ngesihluzi esikhethekileyo esibambisa isilwanyana, kunye nomungu, uthuli kunye nezinye izinto.

Thenga izihluzi zomoya zeHEPA.

Iikati zaliwa ziintsana

Kukho ingxoxo eqhubekayo phakathi kwezazinzulu ukuba ingaba iintsana ezichanabeke kwizilwanyana zisencinci kakhulu zimiselwe ukuba ziphuhlise i-aleji, okanye ukuba okwahlukileyo kuyinyani. Izifundo zamva nje zifikelele kwizigqibo eziphikisanayo. Uphononongo luka-2015 lwafumanisa ukuba ukuveza iintsana kwiikati nakwizinja ekhaya kunxulunyaniswa nomngcipheko ophezulu wokufumana i-aleji kwiminyaka emine yokuqala yobomi bomntwana.

Kwelinye icala, uphononongo luka-2011 lwafumanisa ukuba iintsana ezihlala neekati, ngakumbi kunyaka wokuqala wobomi, zikhulisa izilwa-buhlungu kwisilwanyana sasekhaya kwaye zazingenamathuba okuba zifumane i-aleji kamva.

Uphononongo lwango-2017 lufumanise ukuba iikati kunye nezinja zinokubonelela ngesibonelelo ngokuveza abantwana kwiibhaktheriya ezithile ezisempilweni kwasekuqaleni ebomini. Uphononongo luphelile ukuba abantwana abonakaliswe kwikati okanye inja ekhaya ngexesha lokukhulelwa banokuba neengxaki ezimbalwa kwi-allergies kwixesha elizayo kuneentsana ezingazange zivezwe.

Ugqirha wakho uya kuba nakho ukuphendula imibuzo onokuba nayo malunga nosana lwakho kunye nekati yakho. Kubantwana abanomdla, ukususa izinto zokudlala kunye nezilwanyana ezifakwe endaweni yazo kunye neplastiki okanye ezinokutsha kunokunceda ukunciphisa iimpawu.

Ukunciphisa i-allergies yekati

Ukuthintela kungcono ukukhusela i-allergies kwindawo yokuqala. Kodwa ukuba ufumanisa ukuba awunakati kwikati yakho, kukho ezinye iindlela ngaphandle kokulahla isilwanyana sakho. Cinga ngezi ndlela zokunciphisa iimpawu zakho.

• Gcina ikati ngaphandle kwegumbi lakho lokulala.
• Hlamba izandla zakho emva kokuchukumisa ikati.
• Susa udonga ukuya eludongeni ikhaphethi kunye nefenitshala ebunjiweyo. Umthi okanye i-tiles flooring kunye neendonga ezicocekileyo zinceda ukunciphisa i-allergen.
• Khetha ukuphosa iiragi okanye iifenitshala ezinokuhlanjwa ngamanzi ashushu, kwaye uzihlambe rhoqo.
• Gubungela ukufudumeza kunye neendawo zokuphelisa umoya kunye nezinto zokucoca ezixineneyo ezifana ne-cheesecloth.
• Faka isicoci somoya.
• Guqula izihluzo kwiyunithi yomoya kunye neefanitshala rhoqo.
• Gcina inqanaba lokufuma ekhayeni lakho kuma-40 epesenti.
• Vavanya veki nge vacuum ye HEPA.
• Sebenzisa imaski yobuso ngelixa uthule okanye ucoca.
• Gaya umntu ongekho komzimba ukuba athuthe uthuli ekhaya kwaye acoce ibhokisi yenkunkuma.

Ukuba unengxaki yokugula kakhulu kwekati, thetha nogqirha wakho malunga ne-immunotherapy kwisisombululo sonyango lwexesha elide.