I-Sexier ngeHlobo: I-Beach Body Workout kwiiVeki ze-11 kunye ne-12

Umxholo

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Wamkelekile kwiiveki ze-9 kunye ne-10 zotshintsho lomzimba wakho wehlobo! Olu qeqesho luyafana nolo walwenza kwiveki yokuqala neyesibini, iiveki ezintathu nezine, iiveki ezintlanu nesithandathu, iiveki ezisixhenxe nesibhozo, kunye neeveki ezilithoba kunye neshumi kuba zifuna nje ubunzima bomzimba wakho kunye nemizuzu eli-15 ukwaphula ukubila kunye nezihlunu zethoni ukusuka entloko ukuya ezinzwaneni. Inkqubo inezikhawu zokuzilolonga okuphezulu, kulandelwa ziintshukumo ezisezantsi zokukunceda uqhushumbe ngamanqatha amaninzi ngexesha elincinci. Masiqalise!

Ingaba isebenza kanjani: Imizuzwana engama-30, phinda-phinda intshukumo nganye kangangoko unakho, ugxile ekugcineni ifom efanelekileyo ngalo lonke ixesha (jonga iividiyo kwifom echanekileyo). Ukuba ulungelelwaniso lwakho luqala ukuhla, cothisa kwaye ugqibezele iireps ezimbalwa. Njengoko uqhubela phambili, uya kuba nakho ukugqiba ukuphindaphinda ngaphezulu ngexesha ngalinye le-30-yesibini.

Umsebenzi 11: Umzimba ongezantsi kunye ne-cardio

Inyanga: 3

Iiveki: 1 no-2

Iintsuku: 1 kunye 3 brightcove.createExperiences ();

Ukuzivocavoca kwe-12: Umzimba ophezulu kunye ne-cardio

Inyanga: 3

Iiveki: 1 no-2

Iintsuku: 2 kunye ne-4 ekhanyayo.

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