Yintoni ebangela iDyspareunia kwaye unyango kufuneka lube njani

Umxholo

• Unobangela wedyspareunia
• Uyazi njani ukuba ngaba yi-dyspareunia
• Unyango lwenziwa njani

I-Dyspareunia ligama elinikwe imeko ekhuthaza iintlungu zangasese okanye zangasese ngexesha lonxibelelwano olusondeleyo okanye ngexesha lokuvuthwa kwaye, nangona inokwenzeka emadodeni, ixhaphake kakhulu phakathi kwabasetyhini. Oku kungasebenzi kunokwenzeka nakweliphi na inqanaba lobomi elibangela ukubandezeleka kunye nobunzima kubudlelwane bothando.

Intlungu ethintela ukungena ngaphakathi okanye eyenzeka xa usabelana ngesondo inokwenzeka ngenxa yokusebenzisa amanye amayeza, anje ngeyeza lokuthomalalisa uxinzelelo, hemorrhoids, ukuncipha kokuthambisa kunye nokuthintela ukungazibandakanyi kwezihlunu zelungu lobufazi, eyaziwa ngokuba yi-vulvodynia kwaye ehambelana nayo Oonobangela abaphambili bedyspareunia kubafazi.

Ukulwa i-dyspareunia kunye nokufezekisa unxibelelwano olusenyongweni kubalulekile ukuba ufumanise unobangela kunye nokwenza unyango olufanelekileyo, olunokukhokelwa ngugqirha wezesondo, ugqirha wezamachiza okanye ugqirha wezifo zabasetyhini, xa oonobangela bempilo.

Unobangela wedyspareunia

Ngokwesiqhelo iintlungu ngexesha lonxibelelwano olusenyongweni yimvelaphi yengqondo kunye neemeko ezichaphazelekayo, nangona kunjalo, zinokwenzeka ngenxa:

• Ukuthambisa okuncinci okanye ukungabikho kwaphela kwilungu lobufazi;
• Usulelo okanye ukudumba kwamadlala eBartholin kunye neSkene akhoyo kummandla wesini sowasetyhini;
• Ikhondomu ibekwe ngokungafanelekanga;
• Uvalo alulungelanga kakuhle;
• Ukungaphenduli komzimba kumagwebu okucwangcisa okanye iigel;
• Usulelo lomlomo wesibeleko, isibeleko okanye imibhobho yesibeleko;
• Endometriosis;
• I-Vulvodynia, esisibophelelo sokuzibandakanya kwezihlunu zelungu lobufazi, okwenza kube nzima ukungena;
• Izilonda zepelvic kunye nokubambelela okanye amanxeba emva kwecandelo le-cearean;
• Olunye uhlobo lokuzalwa okungalunganga, njenge hymen ehambelanayo okanye i-septum eyahlula ngokungaqhelekanga ubufazi;
• Hemorrhoids;
• Ukuqhekeka kwe-anal.

Ukongeza, i-dyspareunia inokuvela ngexesha lokuyeka ukuya exesheni okanye xa umfazi esenza uhlobo oluthile lonyango lomhlaza kuba ukongeza kwimeko yeemvakalelo engathandi unxibelelwano olusenyongweni, i-radiotherapy ikwabangela utshintsho kwizicubu ezenza ukuba unxibelelwano olusondeleyo lube buhlungu.

Uyazi njani ukuba ngaba yi-dyspareunia

Ukuchongwa kwe-dyspareunia kufuneka kwenziwe ngugqirha wezifo zabasetyhini okanye ugqirha womchamo, emva kovavanyo lweempawu ezichaziweyo kunye nokuqwalaselwa kwamalungu obuni. Ugqirha unokuyalela iimvavanyo ezinje nge-pap smear kunye ne-pelvic ultrasound ukuchonga izizathu ezinokubangela unyango olo lubonakalise unyango olufanelekileyo.

Ngokungafaniyo ne-vaginismus, i-dyspareunia inxulunyaniswa ngakumbi neengxaki zomzimba kwaye iintlungu zinokuba namandla kangangokuba zithintela ukulala ngesondo. Funda ngezinye izinto ezibangela iintlungu ngexesha lokwabelana ngesondo.

Unyango lwenziwa njani

Ukufumanisa unobangela yeyona ndlela yokunyanga nokunyanga iintlungu ngexesha lokwabelana ngesondo. Xa oonobangela besemzimbeni kunganyanzeleka ukuba bathathe iipilisi zeentlungu, amachiza okuthomalalisa okanye amayeza okubulala iintsholongwane, nangona kunjalo kwezinye iimeko kunokuba yimfuneko ukubhenela kuqhaqho kwaye xa izizathu zingokweemvakalelo kunokuba yinto elungileyo ukuba neeseshoni kunye nonyango lwengqondo. kunye nesini ngesini ukuphucula unxibelelwano olusondeleyo.

Ezinye izicwangciso ezinokukunceda zezi:

• Ukugcina ubudlelwane obunothando, ukuqinisekisa ukusondelelana kunye nokusondelana, ukuba nexesha elinye;
• Landela unyango oluboniswe ngugqirha okanye ugqirha wezesondo;
• Wazi umzimba wakho, umzimba weqabane lakho kunye neemvakalelo zakho;
• Ukuphumla ngokwasemzimbeni nasengqondweni;
• Zama ukunxibelelana ngokusondeleyo kwindawo ezolileyo nenoxolo, kude noxinzelelo;
• Cwangcisa umhla wentlanganiso kwaye ulungiselele ukusondelelana emini;
• Yitya izidlo ezilula, zincinci, kodwa ngokutya okune-aphrodisiac, njenge sinamoni, itshokholethi kunye nepepile;
• Sebenzisa i-lubricant esondeleyo ngaphambi nangexesha lokuzama;
• Misela umda, ukuze iqabane lakho lazi ukuba unikezele nini xa ungonwabanga;
• Ngexesha eliphambili qiniseka kwaye utsho xa uthanda kwaye wonwabile neqabane lakho.

Ukongeza, ukuqiniseka ukuba ubudlelwane obusondeleyo abuyi kuba yingozi kwesi sibini kunceda ekuphuculeni unxibelelwano olusondeleyo kancinci kancinci, nangona kuthatha utyalo-mali lweenyanga kunye neminyaka ukufezekisa ubomi obusondeleyo.