Izizathu ze-6 ze-migraine kunye nokuba wenze ntoni

Umxholo

• 1. Utshintsho lwehomoni
• 2. Utshintsho kwiipateni zokulala
• 3. Umsebenzi onzima womzimba
• 4. Uxinzelelo kunye noxinzelelo
• 5. Utshintsho oluphawulekayo kwimozulu
• 6. Utshintsho kwizidlo
• Ungawuchonga njani unobangela we-migraine?
• Ngawaphi amayeza okukhulula imigraine

I-Migraine yintloko ebuhlungu kakhulu, imvelaphi yayo ingekaziwa, kodwa kucingelwa ukuba inokuba inxulumene nokungalingani kwee-neurotransmitters kunye neehomoni, ezibangelwa yimikhwa ethile eyenzeka kubomi bemihla ngemihla.

Zininzi izinto ezinokubangela imvelaphi yazo okanye ezinokuba negalelo ekuqaleni kwayo, eyona nto ixhaphakileyo:

1. Utshintsho lwehomoni

Utshintsho lwehomoni luhambelana nokwenzeka kuhlaselo lwemigraine kwaye kucingelwa ukuba olu hlaselo lunxulunyaniswa nokwehla kwesixa se-estrogens esenzeka ekuqaleni kokuya exesheni kunye nokuqala kokuyeka ukuya exesheni.

Ukongeza, abanye abantu basetyhini abasebenzisa izinto zokucwangcisa zomlomo ngokudibeneyo banokufumana uhlaselo lwe-migraine rhoqo.

Kwenziwe ntoni: Kule meko, i-migraine inokuthomalalisa iipilisi zentlungu kunye ne-anti-inflammatories, ezinje ngeparacetamol, ibuprofen okanye iasprini okanye, ukuba ayonelanga, kukho ezinye iindlela zonyango ezinokusetyenziswa xa kumiselwe ngugqirha. Ukuba ukuxhuzula kuxhaphake kakhulu, kuyacetyiswa ukuba uye kugqirha wababhinqileyo, onokuthi acebise ukongezwa okanye unyango lwehomoni endaweni yabasetyhini abangena exesheni. kunye notshintsho lwezinto zokucwangcisa kwabasetyhini abakwiminyaka yokuzala.

2. Utshintsho kwiipateni zokulala

Utshintsho kwiipateni zokulala okanye umgangatho wobuthongo obutofotofo ikwayenye yezinto ezibangela ukuba uqaqambe. Abanye abaphandi bathi ubudlelwane phakathi kwemigraine kunye nomgangatho wokulala unokunxulunyaniswa ne-bruxism, i-apnea yokulala okanye amaxesha oxinzelelo kunye noxinzelelo.

Kwenziwe ntoni: eyona nto ifanelekileyo kukukwenza imikhwa yokulala ekuvumela ukuba ubenobusuku obukhululekileyo, njengokuphepha ukutya okunzima ngaphambi kokuba ulale, ukubukela umabonakude kwigumbi lokulala kunye nokuphepha ukusela kakhulu iziselo ezinxilisayo kunye necuba. Funda indlela yokwenza ucoceko lokulala olufanelekileyo.

3. Umsebenzi onzima womzimba

Umsebenzi omninzi womzimba unokubangela i-migraines ukuba umntu uqala umsebenzi ngequbuliso okanye akaphakelwa kakuhle, kuba umzimba awunayo i-oksijini eyaneleyo okanye iswekile yokumelana nobunzima bokuzilolonga.

Kwenziwe ntoni: Ukulungiselela umthambo kubaluleke kakhulu ukufumana iziphumo ezilungileyo, ke ngoko, kubalulekile ukuba utyale imali kulondolozo ngaphambi koqeqesho kunye nokutya okwaneleyo kangangexesha elithile ngaphambi kokuqala umthambo. Yazi ukuba ungatya ntoni ngaphambi nasemva kokuzilolonga.

4. Uxinzelelo kunye noxinzelelo

Uxinzelelo kunye noxinzelelo zezinye zezona zinto zixhaphakileyo kwimigraine, njengoko zikhokelela kwimveliso yehomoni enjengeadrenaline kunye norepinephrin, enoxanduva lotshintsho oluninzi emzimbeni.

Kwenziwe ntoni: ukuthatha amanyathelo okunciphisa uxinzelelo kunye noxinzelelo yeyona ndlela isebenzayo yokuthintela uhlaselo lwe-migraine. Ke, kubalulekile ukwamkela ukutya okunezakha-mzimba, ukuzilolonga rhoqo, ukulawula ixesha kakuhle, ukufumana ukuphumla ngokwaneleyo ukongeza amandla. Ukongeza, kwezinye iimeko, kunokuba yimfuneko ukwenza unyango ngoncedo lwegqirha.

5. Utshintsho oluphawulekayo kwimozulu

Utshintsho olukhulu kwimozulu, njengokunyuka kwamaqondo obushushu ngesiquphe, umzekelo, kunokubangela uhlaselo lwemigraine. Ukongeza, ukubhencwa kwizandi ezivakala kakhulu neziphezulu, njengakwiiklabhu zasebusuku, okanye kwizibane ezinamandla kunye nevumba, nako kunokuba yinto ebangela umngcipheko kubantu abane-migraine.

Kwenziwe ntoni: Abantu abahlaselwa rhoqo yimigraine xa bevezwa kwezi zinto kufuneka babaphephe kangangoko kunokwenzeka.

6. Utshintsho kwizidlo

Eminye imikhwa yokutya, njengokutya iziselo ezihlwahlwazayo, iziselo ezinxilisayo okanye iziselo ezinecaffeine eninzi, okanye utshintsho kwindlela otya ngayo, njengokunyuka kokutya izongezo zokutya okanye ukutya okunetyuwa eninzi, ukutya ngokukhawuleza kakhulu okanye ukungatyi ukutya, Imingcipheko yophuhliso lwe-migraine.

Kwenziwe ntoni: Ukwamkela ukutya okunezakha-mzimba kunye nokunciphisa ukusetyenziswa kwetyuwa, izongezo zokutya kunye neziselo ezinxilisayo kunokunceda ukunciphisa amaxesha eengxaki. Jonga ukuba kukuphi ukutya okuphuculayo kwaye kwenza imigraines mandundu.

Ukongeza kwezi zizathu kukho ezinye izinto ezonyusa umngcipheko wabantu abathile abaphuhlisa i-migraine, enjengokuba ngowasetyhini, ukuba nembali yosapho ye-migraine, ukuba malunga neminyaka engama-30 ubudala kunye nokubandezeleka koxinzelelo lwegazi.

Ungawuchonga njani unobangela we-migraine?

Ukuzama ukufumanisa unobangela we-migraine, incam enkulu kukubhala ephepheni ngokungathi yidayari into oyenzayo nayityayo imini yonke, okanye ukuba bekukho amaxesha oxinzelelo, ukuze unxibelelanise inkangeleko migraine kunye noko kwaphawulwa kwidayari. Yazi iimpawu ze-migraine.

Ngawaphi amayeza okukhulula imigraine

Unyango olunokusetyenziselwa ukukhulula i-migraines ziipilisi zentlungu okanye iziyobisi ezichasayo, ezinje ngeparacetamol, ibuprofen okanye iasprini. Nangona kunjalo, la machiza ahlala esebenza, kwaye kwezi meko, ugqirha unokucebisa ezinye, ezinje ngee-triptans, ezibangela ukuba imithambo yegazi inyanzelise kwaye ibhloke iintlungu, i-antiemetics yesicaphucaphu esinxulumene ne-migraine, okanye i-opioids, umzekelo. Bona amanye amayeza kwaye wazi ukuba zeziphi na iziphumo ebezingalindelekanga ezinokubangela.

Bukela le vidiyo ilandelayo kwaye ubone ukuba ukuphululwa kunokuzikhulula njani kwintloko: