Izizathu eziphambili ze-8 zokungasebenzi kakuhle kwe-erectile

Umxholo

• 1. Ukusetyenziswa ixesha elide kwamayeza
• 2. Ukusela kakhulu iziselo ezinxilisayo okanye imidiza
• 3. Iingxaki zehomoni
• 4. Uxinzelelo kunye nezinye izifo zengqondo
• 5. Ukusetyenziswa kweziyobisi
• 6. Ukutyeba kakhulu okanye ukutyeba kakhulu
• 7. Utshintsho kwilungu lezesondo
• 8. Izifo zemithambo-luvo
• Kufuneka wenze ntoni kwimeko yokungasebenzi kakuhle kwe-erectile

Ukusetyenziswa gwenxa kwamayeza athile, uxinzelelo, ukutshaya, ukunxila, ukonzakala, ukwehla kwe-libido okanye izifo zehomoni zezinye zezinto ezinokubangela ukubonakala kokungasebenzi kakuhle kwengqondo, ingxaki ethintela amadoda ukuba abenolwalamano olwanelisayo ngokwesondo.

Ukungasebenzi kakuhle kwe-Erectile bubunzima, okanye ukungakwazi, ukufumana okanye ukugcina ulwakhiwo, ubuncinci i-50% yemizamo yokunxibelelana ngokwesondo. Ngamanye amaxesha, into enokwenzeka kukuba ulwakhiwo alubinzima ngokwaneleyo ukungena.

Izizathu eziphambili esele zichongiwe zolu hlobo lwengxaki zibandakanya:

1. Ukusetyenziswa ixesha elide kwamayeza

Amanye amachiza asetyenziselwa ukunyanga iingxaki ezingapheliyo, ezinje ngoxinzelelo oluphezulu lwegazi okanye uxinzelelo, anokuba nefuthe lexesha elide elikhokelela kuphuhliso lwe-erectile dysfunction. Ezinye zeemeko eziqhelekileyo zenzeka ngokusetyenziswa kwexesha elide kwe-anti-depressants, antihypertensives okanye i-antipsychotics, kodwa abanye banokubangela le ngxaki.

Ke, ukuba kudala usebenzisa naliphi na iyeza, kungcono ukubonisana nefakethi ukuze uchonge ukuba ingaba inokuba nesiphumo okanye, emva koko, thetha nogqirha okumiselweyo.

2. Ukusela kakhulu iziselo ezinxilisayo okanye imidiza

Ukongeza kokuchaphazela kakubi umzimba uphela, ukuxhomekeka kwiziselo ezinxilisayo okanye icuba nako kuchaphazela indawo yesini, kuthintela ukujikeleza kwegazi okuyimfuneko ukuqala nokugcina ulwakhiwo.

Ke, amadoda atshayayo okanye asebenzisa iziselo ezinxilisayo ngokugqithisileyo, kule minyaka idlulileyo anokuba nobunzima obukhulu ekwakheni ulusu, kwaye anokugqibela ngokuphucula ukungasebenzi kakuhle kwe-erectile.

3. Iingxaki zehomoni

Iingxaki ezibangela utshintsho lwehomoni, ezinje ngehypothyroidism okanye isifo seswekile, umzekelo, zinokuchaphazela yonke imetabolism kunye nokusebenza ngokwesondo komzimba, kube negalelo kukungasebenzi kakuhle kwe-erectile. Ukuqonda ngcono ukuba isifo seswekile singabuchaphazela njani ubundlobongela.

Ukongeza, kukho iimeko apho umzimba wendoda unobunzima obukhulu ekuveliseni iihomoni zesini, ezinje nge testosterone, eyanciphisa i-libido kwaye inokubangela ubunzima ekwenzeni ulwakhiwo.

4. Uxinzelelo kunye nezinye izifo zengqondo

Izifo zengqondo, ezinje ngoxinzelelo okanye ukuphazamiseka koxinzelelo, zihlala zibangela iimvakalelo ezingalunganga ezifana noloyiko, unxunguphalo, uvalo kunye nokungoneliseki, okuphelela ekwenzeni amadoda angakhululeki ngexesha lonxibelelwano olusondeleyo.

5. Ukusetyenziswa kweziyobisi

Zininzi iziyobisi, ezinje ngotywala okanye icuba, zikwabangela ukungasebenzi kakuhle kwe-erectile ekuhambeni kwexesha, hayi kuphela ngenxa yokuncipha kokujikeleza kummandla wesini, kodwa nangenxa yotshintsho lwengqondo abalubangelayo, olukhokelela kumgama kwihlabathi lokwenyani.

Ezinye zeziyobisi zihlala zinxulumene nokungasebenzi kakuhle kwe-erectile kubandakanya icocaine, intsangu okanye iheroin, umzekelo. Bona ezinye iziphumo ezibi zeziyobisi emzimbeni.

6. Ukutyeba kakhulu okanye ukutyeba kakhulu

Ubunzima obugqithisileyo bunokubangela ukungasebenzi kakuhle kwe-erectile ngeendlela ezimbini ezahlukeneyo. Okokuqala, yonyusa umngcipheko wokuba nezifo zentliziyo, ezinje nge-atherosclerosis, ethintela ukujikeleza kwegazi kunye nokuthintela ulwakhiwo olwanelisayo, kwaye iyanciphisa ukuveliswa kwehomoni testosterone, eyona nto iphambili ekulawuleni i-libido emadodeni.

Ke, ukunciphisa umzimba kunye nokuzilolonga rhoqo yindlela elungileyo yokulwa ukungasebenzi kakuhle kwe-erectile, ngakumbi xa utyebe kakhulu. Jonga indlela yokubala ngokulula ubunzima bakho obufanelekileyo.

7. Utshintsho kwilungu lezesondo

Nangona kunqabile ngakumbi, ukukhula kokungasebenzi kakuhle kwe-erectile kunokuvela ngenxa yokukhubazeka okuncinci kwilungu lobudoda, njenge-fibrosis, ii-cysts okanye utshintsho lwe-anatomical, oluthintela ukuhamba kwegazi.

Ke ngoko, ukuba asikho esinye isizathu esinokuthethelela ukungasebenzi kakuhle, kuyacetyiswa ukuba uqhagamshelane nodokotela womchamo ukuvavanya ukwakheka komzimba welungu lesini.

8. Izifo zemithambo-luvo

Iingxaki ezininzi ze-neurological zinomngcipheko omkhulu kakhulu wokubangela ukungasebenzi kakuhle kwe-erectile emadodeni. Kungenxa yokuba, iingxaki zemithambo-luvo zinokuthintela unxibelelwano phakathi kwengqondo kunye nelungu lesini, lenze ulwakhiwo lube nzima.

Ezinye iingxaki zemithambo-luvo ezibonakala zihambelana nokuqala kokungasebenzi kakuhle kwe-erectile kubandakanya i-Alzheimer's, iParkinson's, tumors yengqondo okanye multiple sclerosis, umzekelo.

Kufuneka wenze ntoni kwimeko yokungasebenzi kakuhle kwe-erectile

Xa kukho iimpawu ezinje ngobunzima bokufumana okanye ukugcina ulwakhiwo, ulwakhiwo olungacacanga, ukunciphisa ubungakanani belungu lesini okanye ubunzima ekugcineni unxibelelwano olusondeleyo kwezinye iindawo zesondo, kuyacetyiswa ukuba ubonane nogqirha, ukuze abone Unobangela wokungasebenzi kakuhle kwe-erectile kwaye uqalise olona nyango lufanelekileyo.

Ukungasebenzi kunokunyangwa ngeendlela ezahlukeneyo kuxhomekeke kwisizathu sengxaki, kwaye kunokucetyiswa ukuba uthathe amayeza anje ngeViagra okanye iCialis, unyango lwehomoni, ukusetyenziswa kwezixhobo zokucoca okanye uqhaqho ukubeka iiprotheshi kwilungu lobudoda.

Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga nokungasebenzi kakuhle kwe-erectile kwaye ubone iingcebiso ze-physiotherapist kunye ne-sexologist ukunqanda le meko kunye nokuphucula ukusebenza ngokwesondo: