Yintoni ebangela kunye nendlela yokunyanga ukulahleka kwememori

Umxholo

• 1. Uxinzelelo kunye noxinzelelo
• 2. Ukungabikho kwengqwalaselo
• 3. Uxinzelelo
• 4. IHypothyroidism
• 5. Ukungabikho kwe-vitamin B12
• 6. Ukusetyenziswa kwamayeza onxunguphalo
• 7. Ukusetyenziswa kweziyobisi
• 8. Lala ngaphantsi kweeyure ezi-6
• 9. Isifo sengqondo esixhalabisayo i-Alzheimer's
• Ungayiphucula njani imemori ngokwendalo

Zininzi izinto ezibangela ukulahleka kwememori, eyona nto iphambili kukuxhalaba, kodwa inokunxulunyaniswa neemeko ezininzi ezinje ngokudakumba, ukuphazamiseka kokulala, ukusetyenziswa kwamayeza, i-hypothyroidism, usulelo okanye izifo ze-neurological, ezinjengesifo se-Alzheimer's.

Uninzi lwezizathu zinokuthintelwa okanye zibuyiselwe umva, ngeendlela zokuphila ezinje ngokucamngca, iindlela zokuphumla kunye nokuqeqeshwa kwememori, kodwa ukuba uyathandabuza, kubalulekile ukubonisana nogqirha wezamayeza okanye ugqirha wezamachiza ukuphanda oonobangela bokulahleka kwememori kwaye baqale unyango oluchanekileyo.

Oonobangela abaphambili bokulahleka kwememori kunye neendlela zokubaphatha zezi:

1. Uxinzelelo kunye noxinzelelo

Ukuxhalaba ngoyena nobangela uphambili wokulahleka kwememori, ngakumbi kubantu abancinci, kuba amaxesha oxinzelelo abangela ukwenziwa kwee-neurons ezininzi kunye nemimandla yengqondo, eyenza ukuba idideke ngakumbi kwaye ithintele umsebenzi wayo nokuba wenze umsebenzi olula, njengokukhumbula into .

Ngesi sizathu, kuqhelekile ukuba ulahleke ngesiquphe kwinkumbulo, okanye ukuphelelwa lixesha, kwiimeko ezinje ngomlomo, uvavanyo okanye emva komsitho oxinzelelekileyo, umzekelo.

Unyango njani: Unyango loxinzelelo lwenza ukuba imemori ibuyele esiqhelweni, enokwenziwa ngemisebenzi yokuphumla, njengokucamngca, iyoga, ukwenza umthambo okanye iiseshoni zonyango lwengqondo. Kwiimeko zoxinzelelo olukhulu kwaye rhoqo, kunokuba yimfuneko ukusebenzisa amayeza, anje nge-anxiolytics, amiselwe ngugqirha wezifo zengqondo.

2. Ukungabikho kwengqwalaselo

Ukunqongophala kokuqwalaselwa kweminye imisebenzi okanye imeko, kukwenza ulibale ulwazi ngokukhawuleza, ngenxa yoko, xa uphazamisekile okanye kulula kakhulu, kulula ukulibala iinkcukacha ezinje ngedilesi, inombolo yefowuni okanye izitshixo igcinwe, umzekelo, ayisiyiyo ingxaki yezempilo.

Unyango njaniImemori kunye nokugxila kunokuqeqeshwa, kunye nokuzilolonga kunye nezinto ezenza ukuba ingqondo isebenze, njengokufunda incwadi, ukuthatha ikhosi entsha okanye, ngokulula, iphazili yamagama, umzekelo. Ukucamngca kukwakwenza umthambo okhuthaza kwaye uququzelele ukugcinwa kojoliso.

3. Uxinzelelo

Ukudakumba kunye nezinye izifo zengqondo ezinje nge-panic syndrome, uxinzelelo ngokubanzi okanye isifo esiyi-bipolar zizifo ezinokubangela ukusilela kwengqwalaselo kunye nokuchaphazela ukusebenza kwe-neurotransmitters yengqondo, sisizathu esibalulekileyo sokutshintsha inkumbulo kwaye, nokuba, sinokubhideka nesifo se-Alzheimer's.

Unyango njaniUnyango lwe-anti-depressants okanye iziyobisi ezalathiswa ngugqirha wezifo zengqondo ukuphucula iimpawu kufuneka ziqalwe. Unyango ngengqondo lukwabalulekile ukunceda kunyango. Qonda ukuba lunyangwa njani uxinzelelo.

4. IHypothyroidism

IHypothyroidism ngunobangela obalulekileyo wokulahleka kwememori kuba, xa inganyangwa kakuhle, icothisa imetabolism kwaye iphazamise ukusebenza kwengqondo.

Ngokubanzi, ukulahleka kwememori ngenxa ye-hypothyroidism kuhamba kunye nezinye iimpawu ezinje ngokulala kakhulu, ulusu olomileyo, iinzipho ezinqabileyo kunye neenwele, uxinzelelo, ubunzima bokugxila kunye nokudinwa kakhulu.

Unyango njani: Unyango lukhokelwa ngugqirha oqhelekileyo okanye i-endocrinologist, ene-Levothyroxine, kwaye idosi yayo iguqulelwe kwinqanaba lesifo somntu ngamnye. Qonda indlela yokuchonga nokunyanga i-hypothyroidism.

5. Ukungabikho kwe-vitamin B12

Ukunqongophala kukaVitamin B12 kwenzeka kwimithambo ngaphandle kokubeka esweni ukutya okunesondlo, abantu abangondlekanga, abanxila okanye abantu abaneenguqu kwisisu sokufunxa, njengakwindlela yotyando lwe-bariatric, nanjengoko iyi vithamini esiyifumana ngokutya okunezondlo kwaye, ingakumbi inyama. Ukunqongophala kwale vithamini kuguqula ukusebenza kwengqondo, kwaye kuyonakalisa imemori kunye nokuqiqa.

Unyango njaniUkutshintshwa kwale vithamini kwenziwa ngezikhokelo zokutya okunezondlo, izongezo zesondlo, okanye kwimeko yesifo esinganyangekiyo sisisu, ngenaliti yevithamini.

6. Ukusetyenziswa kwamayeza onxunguphalo

Amanye amayeza anokubangela ukudideka kwengqondo kunye nokuphazamisa inkumbulo, ukuba ixhaphake kakhulu kwabo basebenzisa iziyobisi rhoqo, ezinje ngeDiazepam kunye neClonazepam, umzekelo, okanye inokuba sisiphumo secala lamayeza eentlobo ezahlukeneyo, ezinje nge-anticonvulsants, neuroleptics kunye amanye amayeza e-labyrinthitis.

Ezi ziphumo ziyahluka kuye komnye umntu, ngenxa yoko kuhlala kubalulekile ukuba uxele amayeza asetyenziswa kugqirha wakho ukuba ukrokrela utshintsho kwimemori.

Unyango njaniKucetyiswa ukuba uthethe nogqirha utshintshise okanye unqumamise amayeza anokubakho ahambelana nokulahleka kwememori.

7. Ukusetyenziswa kweziyobisi

Utywala obuninzi kunye nokusetyenziswa kweziyobisi ezingekho mthethweni ezinjengentsangu kunye necocaine, ukongeza ekuphazamiseni inqanaba lokuqonda, ineziphumo ezinobungozi kwii-neurons, ezinokuthintela ukusebenza kwengqondo kunye nenkumbulo.

Unyango njani: kubalulekile ukuyeka ukusetyenziswa kweziyobisi ezingekho mthethweni kunye nokusela utywala ngokumodareyitha. Ukuba ngumsebenzi onzima, lukhona unyango olunceda ngokuchasene nokuxhomekeka kwemichiza, kwaye lujolise kwiziko lempilo.

8. Lala ngaphantsi kweeyure ezi-6

Ukutshintsha umjikelo wokulala kunokuphazamisa inkumbulo, njengokungabikho kokuphumla kwemihla ngemihla, ekufuneka kuthi, ngokomndilili, iiyure ezi-6 ukuya kwezi-8 ngosuku, kwenza ukuba kube nzima ukugcina ingqalelo kunye nokugxila, ukongeza kwisizathu sokuqiqa.

Unyango njani: ukulala okungcono kunokufezekiswa ngemikhwa eqhelekileyo njengokuthatha indlela yokulala phantsi kunye nokuvuka, ukunqanda ukusetyenziswa kwekofu emva kwentsimbi yesi-5, ukongeza kuthintelo lokusetyenziswa kweeselfowuni okanye ukubukela iTV ebhedini. Iimeko ezinzulu ngakumbi zinokunyangwa ngamachiza oxinzelelo, zikhokelwa ngugqirha wezifo zengqondo okanye ugqirha wosapho.

Jonga ukuba zeziphi iindlela eziphambili zokulawula ukulala naxa kufuneka ukusebenzisa amayeza.

9. Isifo sengqondo esixhalabisayo i-Alzheimer's

Isifo se-Alzheimer sisifo sengqondo esixhalabisayo esenzeka kubantu abadala, esonakalisa imemori kwaye, njengoko siqhubeka, siphazamisa amandla okuqiqa, ukuqonda nokulawula indlela yokuziphatha.

Kukho ezinye iintlobo zesifo sengqondo esixhalabisayo ezinokubangela notshintsho kwimemori, ngakumbi kubantu abadala, ezinje ngesifo sengqondo esixhalabisayo, isifo sengqondo esixhalabisayo sikaParkinson okanye isifo sengqondo esixhalabisayo somzimba sikaLewy, umzekelo, ekufuneka sahlulwe ngugqirha.

Unyango njani: emva kokuba esi sifo siqinisekisiwe, ugqirha wemithambo-luvo okanye ugqirha wezamayeza angaqala amachiza e-anticholinesterase, anje nge-Donepezila, ukongeza kwimisebenzi efana nonyango lwasemsebenzini kunye nonyango lomzimba, ukuze umntu akwazi ukugcina imisebenzi yakhe ixesha elide. Funda indlela yokuchonga nokuqinisekisa ukuba sisifo i-Alzheimer's.

Ungayiphucula njani imemori ngokwendalo

Ukutya ukutya okutyebileyo kwi-omega 3, efana nesalmon, intlanzi yetyuwa, iimbewu kunye neavokhado, umzekelo, kuyanceda ukuphucula inkumbulo kunye noxinzelelo, ke kuya kufuneka ubheje ngokutya okusempilweni, okunezakha-mzimba eziqukethe ukutya okufanelekileyo. Jonga eminye imizekelo yokutya okuphucula inkumbulo kule vidiyo ngu-Tatiana Zanin: