Izizathu eziphambili ze-8 zesibindi

Umxholo

• 1. Ukutyeba kakhulu, isifo seswekile kunye nokumelana ne-insulin
• 2. I-cholesterol ephezulu okanye i-triglycerides
• 3. Ukutya okunamafutha neswekile eninzi
• 4. Ukusela kakhulu utywala
• 5. IHepatitis B okanye uC
• 6. Ukusetyenziswa kwamayeza
• 7. Isifo sikaWilson
• 8. Ukungondleki
• Uqinisekisa njani
• Iingxaki zamanqatha amaninzi esibindini

Ukuqokelelwa kwamafutha esibindini, okwabizwa ngokuba yi-hepatic steatosis, kunokwenzeka ngenxa yeemeko ezininzi, nangona kunjalo inxulumene nemikhwa emibi yokuphila, njengokutya okunotyebileyo kumanqatha nakwiicarbohydrate, ukungasebenzi komzimba kunye nokusela iziselo ezinxilisayo .

Kubalulekile ukuba i-hepatic steatosis ichongwe kwaye inyangwe ngokukhawuleza ukunqanda ukubonakala kweengxaki, ezinje ngokuqina kwesibindi, umzekelo.

Kuyathakazelisa ukwazi izizathu eziphambili ezinokukhokelela ekubeni umntu atyebe esibindini, kuba esi sifo asihlali sibonisa iimpawu. Ezona zinto zibangela amanqatha esibindini zezi:

1. Ukutyeba kakhulu, isifo seswekile kunye nokumelana ne-insulin

Ukutyeba kakhulu, uhlobo lwe-2 yeswekile kunye nokumelana ne-insulin zezona zinto zibangela ukuqokelelana kwamafutha esibindini. Kwezi meko, kukho ukungalingani phakathi kwemveliso kunye nokusetyenziswa kwe-triglycerides ngumzimba, ebangela amanqatha agcinwe esibindini ukuba ande.

2. I-cholesterol ephezulu okanye i-triglycerides

I-cholesterol ephezulu yenye yezona zinto zibangela isibindi esinamafutha, ngakumbi xa kukho ukonyuka kwinqanaba le-triglycerides kunye nokwehla kwe-HDL, i-cholesterol elungileyo.

3. Ukutya okunamafutha neswekile eninzi

Ukuqokelelwa kwamanqatha esibindi kukwahambelana nendlela yokuphila. Indibaniselwano yokutya ukutya okunotye iswekile, amafutha kunye nefayibha esezantsi kunye nokuhlala nje kuphela kukhokelela ekuzuzeni ubunzima, ukuhla kwesibindi.

4. Ukusela kakhulu utywala

Isibindi esinamafutha sinokuvela xa kukho ukusela kakhulu utywala, kwaye oku kugqithisileyo kuthathelwa ingqalelo xa inani lotywala lemihla ngemihla lingaphezulu kwe-20 g yabasetyhini kunye nangaphezulu kwe-30 g yamadoda, elingana ne-2 okanye i-3 doses, ngokwahlukeneyo .

5. IHepatitis B okanye uC

Abantu abane-hepatitis B okanye i-hepatitis C engapheliyo banamafutha esibindini nakwezinye izifo ezinxulumene noko kuba ubukho bezilonda ezibangelwa yi-hepatitis kwiiseli zesibindi zenza umsebenzi welungu ube nzima ngakumbi, ukuququzelela ukutyeba kwamafutha.

6. Ukusetyenziswa kwamayeza

Ukusetyenziswa kwamayeza afana ne-amiodarone, i-corticosteroids, ii-estrogens okanye i-tamoxifen umzekelo, zinegalelo ekuqokeleleni amafutha kwisibindi. Kungenxa yokuba ukusetyenziswa kwala mayeza kunokubangela ukonakala kwesibindi kwaye, ngenxa yoko, i-steatosis yesibindi.

7. Isifo sikaWilson

Esi sifo sinqabile kwaye sibonakalisa ebuntwaneni, sibonakaliswa kukungakwazi komzimba ukucola ubhedu obuninzi emzimbeni, obangela ukunxila. Obu bhedu bugqithisileyo buhlala bugcinwe esibindini, obuya konakalisa iseli kwaye buququzelele ukuqokelelwa kwamanqatha kwilungu.

8. Ukungondleki

Ukungondleki kubangela ukwehla kweelipoproteins emzimbeni, eziimolekyuli ezinoxanduva lokususa amanqatha. Ukungabikho kwezi lipoprotein kwenza ukuba i-triglycerides ibaleke esibindini, ethi ekugqibeleni iqokelele kwilungu elibangela isibindi esinamanqatha.

Uqinisekisa njani

Amafutha amaninzi esibindini ahlala ebonisa iimpawu okanye iimpawu, kwaye ihlala ifunyanwa ngokungahleliwe xa umntu esenza i-ultrasound scan esiswini njengenxalenye yeemviwo zabo zesiqhelo. Emva kokukrokrela, ugqirha uvavanya amanqanaba ee-enzyme zesibindi i-TGO kunye ne-TGP, ukongeza kuxinzelelo lwe-bilirubin, i-cholesterol kunye ne-gamma-GT egazini ukuqinisekisa isifo.

Kwiimeko ezinzima kakhulu, apho isifo se-hepatic steatosis singachazwanga kwaye sinyangwe kumanqanaba aso okuqala, kusenokubakho iimpawu ezinjengokugaya ukutya okungalunganga, ukudinwa rhoqo, ukuphelelwa ngumdla wokutya kunye nesisu esidumbileyo. Jonga ezona mpawu ziphambili zesibindi esinamafutha.

Iingxaki zamanqatha amaninzi esibindini

Iingxaki zokufumba kwamafutha esibindini kuxhomekeke kwindlela yokuphila yesigulana kunye nezinto ezinxulumene noko, ezinje ngeswekile, ukutyeba kakhulu okanye izifo zomzimba. Kodwa, ngesiqhelo, kukho ukudumba okuqhubekayo kwesibindi okunokubangela ukuqala kwezifo ezinzulu ezinje ngesibindi sokuqina kwesibindi. Yazi indlela yokuqonda iimpawu zesibindi sokuqina kwesibindi.

Ukuthintela iziphumo zokuqokelelana kwamafutha esibindini, kuyacetyiswa ukuba umntu atye ukutya okuneziqhamo kunye nemifuno, ukuthintela ukutya ukutya okunamafutha neswekile eninzi. Ukongeza, kuya kufuneka uzilolonge rhoqo imizuzu engama-30 ngosuku. Funda ngokweenkcukacha ukuba ukutya okunamafutha kwesibindi kufanele kujongeka njani kule vidiyo: