Isinxibo seToning: Ngaba ngokwenene Yongeza iCalorie Burn?

Umxholo

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Iinkampani ezinje ngoReebok noFila ziye zatsiba kwinqwelo "Band" mva nje ngokuthunga iirabha zokuxhathisa irabha kwiingubo zokuzilolonga ezinje ngeethayithi, iibhulukhwe ezimfutshane kunye neentloko eziphezulu. Ithiyori apha kukuba isuntswana lokumelana okungaphezulu okuhanjiswa yimigca libonelela ngocoselelo rhoqo nangaliphi na ixesha uhambisa umsipha.

Lo mbono unomdla, ndinqwenela ukuba bekukho ubungqina obungaphezulu bokuwuxhasa. Isifundo esizimeleyo kuphela kubonakala ngathi senziwe kwiDyunivesithi yaseVirginia apho abaphandi bacela khona abasetyhini abali-15 ukuba bathathe uhambo olukhawulezileyo kwitreadmill, kube kanye ngelixa benxibe iimpahla zokuzilolonga kwaye baphinde banxibe iitoni.

Xa ukuthambekela kuhlala kuthe tyaba kwaye abafazi bacinezelwe kwiitoni ezithathiweyo abazange batshise iikhalori ezingaphezulu kunesiqhelo. Nangona kunjalo, xa ukunyuka kwakunyuke ngokwaneleyo, batshisa iikhalori ezingakumbi ngexesha lokuhamba kwabo ngokuqinileyo-ukuya kuthi ga kwiipesenti ezingama-30 ngaphezulu kunalapho babenxibe iimpahla eziqhelekileyo.

Isizathu sokunyuka kweekhalori ngokunyuka kokunyuka kunokuba kukuba iibhendi zongeza inani elincinci lokumelana nezihlunu ngaphambili kwenyonga ezibangela ukuba zisebenze nzima kancinci. Imisipha ye-hip yangaphambili ihlala ikhaba kwaye isebenze ixesha elingaphezulu nangaliphi na ixesha xa unyuka iinduli ke oku kubonakala kusengqiqweni.

Oko kwathiwa, andikukhuthazi ukuba usekele ukhetho lwakho lokuzilolonga kwisifundo esincinci esifutshane. Ukuba ukuzilolonga bekulixesha elide abasetyhini abakwi-tights ngebafake ibheyile ngokukhawuleza kwaye oku kunokuchasa nayiphi na inzuzo yekhalori eyongezelelweyo ukusuka kwangaphambi kokuzilolonga. Kungenzeka ukuba olu hlobo loqeqesho lunokudala ukungalingani kwemisipha ekhokelela ekonzakaleni. Kwaye mhlawumbi umlinganiselo wokumelana ofunekayo ukwenza i-calorie yokwenene evuthayo kunye nokwahlukana kwe-toning kukhulu kakhulu kuya kulahla i-movement mechanics, enye indlela yokwandisa ukulimala. Ngubani onokuthi ngaphandle kolwazi oluninzi?

Ndicinga ukuba kukho iindlela ezilula kakhulu kwaye zingabizi kakhulu umntu ophakathi angaqhuma ukutshisa kwekhalori kwaye akhe amandla. Ngokomzekelo, uqeqesho lwekhefu kunye nomsebenzi wenduli. Olu qeqesho ngokuqinisekileyo lunenzululwazi emva kwayo.

Ngaphandle kokunqongophala kobungqina, ndicinga ukuba kukho isizathu esona sikhulu sempahla yokuthambisa enokukunceda ukuba ube sesimweni esingcono. Kubonakala kumangalisa!

Ndityibilikise ngetights zeFila ndabe ndifunga ingathi ndinxibe isinxibo sempahla yesuper Hero. Babumba zonke iiseli ezinamanqatha zaya kwindawo efanelekileyo, emva koko bazigcina apho. Amathanga am akhangeleka ngathi ayintsimbi kwaye nayiphi na iKardashian yayiya kuba neqhayiya ngokuba ngumnikazi wam. Ngokubhekisele kumkhono omde we-2XU, yathoba phantsi onke amaqhuma kunye ne-bulges ukuya kwimfezeko ngakumbi ejikeleze isisu, ngasemva kweengalo kunye neendawo zamagxa ngenxa yoko ndakhangeleka ndikrazukile, ndigudile kwaye ndibhityile. Ndathi ndakuzikrazula esipilini ekuphela kwento endandifuna ukuyenza yayikukubaleka ndibonise iimpahla zam esidlangalaleni.

Ukujonga oku kuhle kukuzithemba okwenyani. Ukuba ulilize njengam, ngamanye amaxesha oko kwanele ukuba ungene kwindawo yokuzivocavoca rhoqo.

Ndincoma ukuthenga ubungakanani obukhulu kunesiqhelo kolu hlobo lwegiya. Ndifumanisa ukuba iimpahla kufanele ukuba ziyacinezela kodwa ubukhulu bokwenyani bujongeka (kwaye uziva) ngathi uginywe yi-anaconda. Andikwazi ukucinga ukuba ngubani onxibe iincinci ezongezelelweyo.

Ke ngubani apha ngaphandle oye wahamba imayile kwiithoni zethoni okanye wajija iklasi ye-ab kwenye yeencopho? Uwuvile umohluko? Ngaba ujongeka umhle njengam? Okanye ubuncinci njenge-fab njengoko ndicinga ukuba ndenzile? Yabelana apha okanye u-tweet me.

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