Umva kunye nentlungu yesisu: 8 unobangela kunye nokwenza

Umxholo

• 1. Ilitye lezintso
• 2. Iingxaki zomqolo
• 3. Iigesi
• 4. Ukudumba kwe-gallbladder
• 5. Izifo zamathumbu
• 6. Ipancreatitis
• 7. Iintlungu ezisezantsi
• 8. IPyelonephritis
• Xa isenzeka xa ukhulelwe
• Nini ukuya kwigumbi likaxakeka

Kwiimeko ezininzi, iintlungu zangasemva zibangelwa sisivumelwano sezihlunu okanye utshintsho kumqolo kwaye kwenzeka ngenxa yokungazinzi kakuhle imini yonke, njengokuhlala kwikhompyuter umva umva, ukuchitha iiyure ezininzi umile okanye ulele koomatrasi kakhulu . ithambile okanye phantsi, umzekelo.

Kodwa xa, ukongeza, iintlungu zangasemva zikwaphuma zisesiswini, izizathu ezinokubakho zezi:

1. Ilitye lezintso

Injani: kwingxaki yezintso, kuqhelekile ukuba abantu bafumane iintlungu ezibuhlungu zangasemva, ekupheleni komqolo ngakumbi kwicala lasekunene okanye lasekhohlo, kodwa kwezinye iimeko inokuphinda ikhuphe kwingingqi yesisu. Ukudumba kwezintso, isinyi okanye ureters, ezibangela usulelo lomchamo, kunokubangela nentlungu emazantsi esisu.

Kwenziwe ntoni: Kuya kufuneka uye kwigumbi likaxakeka, kuba i-renal colic yomelele kwaye kungafuneka uthathe amayeza okanye utyando ukuze ususe ilitye.

Phawula iimpawu onazo kwaye ufumanise ukuba unokuba namatye ezintso:

1. 1. Intlungu ebuhlungu kumqolo ongezantsi, onokunciphisa ukuhamba
2. 2. Ubuhlungu obusuka ngasemva buye kwi-groin
3. 3. Ubuhlungu xa uchama
4. 4. Umchamo opinki, obomvu okanye omdaka
5. 5. Ukuhlala urhalela ukuchama
6. 6. Ndiziva ndigula okanye ndigabha
7. 7. Umkhuhlane ongaphezu kwama-38º C

2. Iingxaki zomqolo

Injani: kwimeko ye-arthrosis yomqolo, iintlungu zomqolo zihlala zisondele entanyeni okanye ekupheleni komqolo, zibekwa embindini ngakumbi, nangona zinokuchaphazela nesisu.

Kwenziwe ntoni: yiya kugqirha wamathambo uyokwenza i-X-ray yomqolo ukuze uchonge utshintsho olunokwenzeka kwaye uqalise unyango olunokuthi lwenziwe ngokusetyenziswa kwe-analgesics, anti-inflammatories okanye i-physiotherapy ukuphucula ukuma, ukulwa neempawu kunye nokuphepha ukunyuka ngenkangeleko ye-herniated disc okanye ngomlomo wesikhwenene, umzekelo.

Ukufunda ngakumbi iingcebiso ngendlela yokuphelisa iintlungu ezibukele ividiyo:

3. Iigesi

Injani: Kwezinye iimeko ukuqokelelana kweegesi zamathumbu nako kunokubangela iintlungu emqolo nasesiswini, kushiye isisu sidumbile. Iintlungu zinokubetha okanye zihlaba kwaye ziqale ukuqala kwindawo enye yomqolo okanye isisu kwaye emva koko inokuya kwenye indawo esiswini.

Kwenziwe ntoni: ukuba neti ye-fennel kwaye uhambe malunga nemizuzu engama-40 kunokuba luncedo ekupheliseni iigesi ngokwendalo, kodwa ukuba iintlungu azipheli ungazama ukusela amanzi eplamu, kuba kuyanceda ekupheliseni ilindle elinokuba lithanda ukuveliswa kweegesi. Jonga ukutya okubangela eyona gesi, ukunqanda. Ukutya ukutya okulula ngokutya ukutya okutsha okufana neziqhamo kunye nemifuno kunye nokusela isixa esincinci samanzi imini yonke, kunye nokusela i-chamomile okanye iti yebalm lemon kunokunceda ukunciphisa iintlungu.

4. Ukudumba kwe-gallbladder

Ilitye le-gallbladder linokukhokelela ekuvukeleni okuzibonakalisayo nanini na xa umntu esitya ukutya okunamafutha, kodwa ayisoloko imbi.

Injani:xa inyongo idumbile umntu uziva iintlungu esiswini, kwaye kuhlala kukho ukugaya okungalunganga, imvakalelo yobunzima esiswini, isisu esidumbileyo kunye nokubhabha. Iintlungu zesisu ziyakwazi ukuphuma ngasemva. Funda ngakumbi iimpawu zokuchonga ilitye lenyongo.

Kwenziwe ntoni: Kuya kufuneka uye kugqirha wesisu kwaye wenze i-ultrasound ukuqinisekisa ubukho belitye kunye nemfuneko yotyando lokususa i-gallbladder.

5. Izifo zamathumbu

Izifo zesisu, njengakwimeko yesisu esirhabaxa, zihlala zibangela iintlungu esiswini, kodwa ezi zinokuphinda ziphume ziye ngasemva, zisasazeka ngakumbi.

Injani: Iimpawu ezinje ngeentlungu zesisu ezinokutsha, ukuhlaba okanye ukubamba kunokubonakala. Kunokubakho ukungonwabi esiswini, izitulo ezithambileyo okanye ezinzima kakhulu kunye nesisu esidumbileyo.

Kwenziwe ntoni: kuya kufuneka uqaphele imikhuba yakho yamathumbu ukuze uchonge ukuba inokuba kukuqunjelwa, irhasi okanye urhudo. Ukubonisana ne-gastroenterologist kunokuba luncedo ekuchongeni ezinye iimpawu, kuvavanyelwe ukuxilongwa kunye nokuqala unyango. Kwimeko yokunganyamezelani kwe-gluten, umzekelo, kufuneka kususwe i-gluten ekudleni, kodwa isondlo sezondlo siya kuba nakho ukubonisa utshintsho oluyimfuneko kutshintsho ngalunye lwamathumbu. Jonga ukuba i-Irritable Bowel Syndrome Diet ijongeka kanjani.

6. Ipancreatitis

I-Pancreatitis yimeko embi, enokuthi ifune unyango olukhawulezileyo, kwaye kufuneka kwenziwe utyando olukhawulezileyo.

Injani: iintlungu ziqala zingabikho kakuhle kwaye zichaphazela indawo ephezulu yesisu, kwindawo ekufutshane neembambo, ebizwa ngokuba "yintlungu yebha", kodwa ithande ukuba mandundu kwaye inokuphuma emva. Njengoko usulelo luya lusiba mandundu iintlungu ziya zisanda ngokwasendaweni kwaye ziya zisomelela ngakumbi. Isicaphucaphu kunye nokugabha nako kunokubakho. Funda ngakumbi ngeempawu zepancreatitis.

Kwenziwe ntoni: Kuya kufuneka uye kwigumbi likaxakeka uyokufumanisa ukuba ngaba yinyango na kwaye uqalise ngonyango ngee-analgesics, anti-inflammatories kunye nee-enzymes ezithile ekusebenzeni kakuhle kwepancreas. Kuxhomekeke kwinto ebangele ukudumba, njengokuthintela ukubala, ithumba okanye usulelo, kungafuneka usebenzise i-antibiotics okanye utyando ukususa amatye asenza mandundu esi sifo, umzekelo.

7. Iintlungu ezisezantsi

Injani: iintlungu ezisezantsi zinokubonakala ngakumbi embindini womqolo, ngakumbi emva kokwenza umzamo omkhulu njengokunyuka kwezitepsi okanye ukuphatha iibhegi ezinzima. Ukuhlala okanye ukuma ixesha elide kuthanda ukwenza ukuba iintlungu zibe mandundu, ezinokuthi ziqale ukuphuma kwisisu. Ukuba iphuma kwi-butt okanye emilenzeni, ingaba kukuvuvukala kwe-nerve ye-sciatic.

Kwenziwe ntoni: ukubeka i-compress eshushu kumqolo wakho kunokuthomalalisa iintlungu eziphakathi okanye eziphakathi, kodwa kuya kufuneka uye kugqirha wamazinyo wenze uvavanyo kwaye uqale unyango, olunokwenziwa ngeeseshoni ze-physiotherapy, umzekelo.

8. IPyelonephritis

I-Pyelonephritis sisifo esiphakamileyo somchamo, oko kukuthi, ichaphazela izintso kunye ne-ureters, eyenzeka ngenxa yokunyuka kwebhaktheriya kulo mmandla okanye ngenxa yokuxhamla kosulelo olusezantsi lomchamo.

Injani: kuqhelekile ukuva iintlungu ezibuhlungu zomqolo, kwicala lezintso ezichaphazelekayo, iintlungu kumazantsi esisu xa uchama, umkhuhlane omkhulu opholile kunye nokungcangcazela, kunye nokuqaqanjelwa sisisu, isicaphucaphu nokugabha.

Kwenziwe ntoni: Kuya kufuneka uye kwigumbi likaxakeka, kuba kufuneka uthathe amayeza okuphelisa iintlungu, ukongeza kwii-antibiotics kunye ne-antipyretics kunye novavanyo lwegazi kunye nomchamo. Funda ngakumbi malunga ne-pyelonephritis kunye neempawu eziphambili.

Xa isenzeka xa ukhulelwe

Iintlungu zangasemva eziphuma kwisisu ekukhulelweni kwasekuqaleni zinokwenzeka xa kukho i-intercostal neuralgia ngenxa yolulelo lwe-nerve ngenxa yokukhula kwesisu. Nangona kunjalo, omnye unobangela oqhelekileyo kukucutha kwesibeleko. Sele iintlungu eziqala esiswini, kwindawo yesisu, ephuma ngasemva, inokuba sisisu esisisifo, esona sizathu siqhelekileyo sokukhulelwa, ngenxa yokunyuka kwevolumu yesibeleko kunye nokuxinana kwesisu.

Uziva njani: Intlungu ebangelwa yi-intercostal neuralgia inokuba yinto ehlaba kakhulu kwaye ihlala ikufutshane neembambo, kodwa iintlungu zangasemva zitshisa emazantsi esisu kunokuba luphawu lokuncipha kwesibeleko, njengasemsebenzini.

Kwenziwe ntoni: ukubeka i-compress efudumeleyo kwindawo yentlungu kunye nokwenza ukolula, ukuthambeka komzimba kwelinye icala lentlungu kunokuba luncedo ekuthomalaliseni iintlungu. Ingcali yokubelekisa ikwabonisa ukuba ithatha ubunzima be-vitamin B, njengoko le vithamini inceda ekuvuseleleni imithambo-luvo. Ngokubhekisele kwi-reflux, kuya kufuneka ube nokutya okulula kwaye uphephe ukulala phantsi emva kokondla. Ukuqonda ngcono indlela yokuchonga nokunyanga i-Reflux xa ukhulelwe.

Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga nendlela yokuphelisa iintlungu zokukhulelwa:

Nini ukuya kwigumbi likaxakeka

Kubalulekile ukuba uye kugqirha xa iintlungu zangasemva ziphuma kummandla wesisu kwaye zinezi zinto zilandelayo:

• Inamandla kakhulu kwaye yenza ukuba kube nzima ukwenza imisebenzi yesiqhelo yokuphila kwemihla ngemihla, njengokutya, ukulala okanye ukuhamba;
• Ivela emva kokuwa, ukonzakala okanye ukubethwa;
• Kuya kusiba mandundu emva kweveki;
• Iyaqhubeka ngaphezulu kwenyanga enye;
• Ezinye iimpawu ziyavela, njengokuchama okanye ukungabinayo ilindle, ukuphefumla kancinci, umkhuhlane, ukurhawuzelela imilenze okanye urhudo.

Kule meko, unobangela wentlungu unokubangelwa ziimeko ezinzulu njengokudumba kwelungu okanye umhlaza kwaye, ke, umntu kufuneka aye esibhedlele kuvavanyo, njenge-X-ray okanye i-ultrasound kwaye aqale olona nyango lufanelekileyo. ngokukhawuleza.