INDLELA AZIPHATHA NGAYO I-Celebs Ngosuku Lwamazwe Ngamazwe Lokuzikhathalela

Umxholo

• Bonisa Uthando Lomzimba Wakho
• Zinike Imvume Yokungenzi Nto
• Phatha uYedwa
• Uphengululo lwe

Apha e Ubume,singathanda ukuba yonke imihla ibe #InternationalSelfCareDay, kodwa ngokuqinisekileyo sinokubuyela emva kosuku olunikezelwe ekusasazeni ukubaluleka kokuzithanda. Izolo yayisisihlandlo sozuko, kodwa ukuba uphose ithuba lakho, akukho mfuneko yokuba ulinde omnye unyaka. Ngokungafaniyo, yithi, uSuku lweBeer lwaMazwe ngaMazwe, akwenzi mahluko ukuba lonke ilizwe likujoyina xa uphuma. Cwangcisa usuku lwakho (okanye iveki yonke) lokuncancisa ngoncedo lwezi ngcebiso zivela kwi-celebs ezaziyo indlela yokuzikhathalela ngokufanelekileyo.

Bonisa Uthando Lomzimba Wakho

U-Tracee Ellis Ross uthumele ividiyo yakhe ivuza umbilo ngelixa esenza ukunyuka kwentaba kwaye iphantse yangathi ungabona ii-endorphins zakhe zihamba. Izithuba zikaRoss zininzi ii-Instagrams ekusebenzeni kwakhe, ngenxa yoko akumangalisi ukuba uhlala esebenza ngaphezulu kokufumana nje izibonelelo zomzimba. "Ndihlala ndisebenza kwaye ndisebenza, kwaye yenye yeendlela endizikhathalela ngayo: kunye nokucamngca, ukuhlamba, ukutya izinto ezintle ezindonwabisa, ukuthula, ukuhlala nabahlobo kunye nosapho," ubhale watsho.

Enye inkalo ebalulekileyo yokuzinakekela kukuthatha umzimba wakho njengoko kunjalo ngoku. U-Shonda Rhimes uthumele isicatshulwa esisisikhumbuzo sokuba naziphi na "iziphene" ozifumanayo kunye nomzimba wakho zisekelwe kwimigangatho yoluntu. Ukuthanda umzimba wakho ngentliziyo iphela akukho lula, kodwa kukho amaqhinga onokuthi uwasebenzise ukuvuselela indlela ocinga ngayo. Zama umngeni wesibuko sika-Iskra Lawrence okanye iqhinga likaTess Holliday lokunyusa ukuzithemba komzimba.

Zinike Imvume Yokungenzi Nto

Ukuba ungenisile, incam kaLeah Remini yoSuku lwaMazwe ngaMazwe lokuZikhathalela iya kuthetha nomphefumlo wakho. Ngelixa imithombo yeendaba zentlalo inokusenza sizive sicinezelekile ukuba yonke iminithi yemihla ngemihla icwangciswe okanye ivelise imveliso, ngamanye amaxesha ukuhlala ekhaya kwaye ungenzi nto inokuziva imangalisa. “Kulungile ungenzi nto ukuba unako kanye ngexesha,” wabhala. "Kulungile ukuba ungafezekanga, ukuba ungayenzi yonke into ... zinakekele. Yenza oko ukutshaja kwakhona." (Eyeleleneyo: Le ndlela yokuPhuhlisa izihlunu eQhubayo iya kukuNceda ukuba ukhuphe uxinzelelo)

Xa kuziwa ekuzinyamekeleni, uVictoria Justice uthi ugxininisa ukulala kunye nokucamngca ngeapp. Ulumke kuzo zombini ezi zinto zibalulekileyo. Ukuvalela ukulala ngokwaneleyo kunokugcina amanqanaba oxinzelelo ezantsi kwaye xa ubhangqiwe nokuzilolonga, ukucamngca kunokulwa nokudakumba. (Ukusetha kwakhona okukhulu, cwangcisa iholide yonke yokulala.)

Phatha uYedwa

UViola Davis uthumele i-meme ethandwayo kunye neengcamango ze-30 zendlela yokuziqhelanisa nokuzinyamekela. Uluhlu luyehluka, lubonisa ukuba ungazenzela into entle (umzekelo, ukuthambisa), kodwa nezenzo ezincinci ezinje ngokwenza ikomityi yeti, ijenali, okanye ukufumana umoya omtsha zinokuziva zihlaziyekile.

UJonathan Van Ness naye ukhwele nalo myalezo. I Queer Eye umhlohliUcebise ngokushenxisa unyango olongezelelekileyo kusuku lwakho. "Mhlawumbi phumela ngaphandle ezimbalwa uzive ukukhanya kwelanga, okanye wenze imask entle, mhlawumbi uziphathe ngesihlangu obukade usifuna," ubhale watsho. Sisikhumbuzo esibalulekileyo sokuba ukuzikhathalela akunako ukuba * kubize. (Sicebisa le maski yeti yeti eluhlaza ukuze ifumane usuku lokuzikhathalela olufikelelekayo.)

Ngoku uneetoni zokukhetha, ke phuma uye ukhathalele. Kwaye ukuba ishedyuli yakho ikubambile, nantsi indlela yokwenza ixesha lokuzinyamekela xa ungenayo.

Uphengululo lwe