Ngaba Kukhathaza Kangakanani Ukugqoja Indlebe Yakho?

Umxholo

• Isikali seentlungu
• Inkqubo
• Unonophelo lwasemva kwexesha kunye nezona ndlela zilungileyo zokuziphatha
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Usulelo
• Ukudumba
• Amaqhuma
• Nini ukubona ugqirha
• Yise kude

Ukuba ujonga ukugqobhoza okutsha, i-rook yindawo enye onokufuna ukuyijonga.

Ukugqobhoza i-rook kuhamba nangona umda wangaphakathi weyona ndawo iphambili kwindlebe yakho. Linyathelo elinye ngaphezulu kokugqojozwa kwe-daith, elinqanawana elingaphezulu komsele wendlebe, kunye namanyathelo amabini ngaphezulu kwethegi, ibhalbhu egobile egubungele indlebe yakho yangaphakathi.

Nangona kunganxulunyaniswa nesiqabu se-migraine, njenge-daith, ukubhoboza i-rook kubonakala ngathi kuyenyuka. Baqhele ukwenzeka kulo nyaka ukukwazi kwabo ukubeka iqela lokuhlaba-ipateni efana neenkwenkwezi yokubhoboza.

Kodwa ngaphambi kokuba uzame, kukho izinto ezimbalwa ekufuneka uyazi malunga nokugqobhoza i-rook, kubandakanya amandla okubuyela kwimeko yesiqhelo, nabuhlungu.

Isikali seentlungu

Ukubhoboza rook kunokuba buhlungu kakhulu. Ukubhoboza i-Cartilage kunokuba neyantlukwano enkulu kwinqanaba leentlungu kunye nexesha lokuphilisa.

I-Cartilage iyinyani, izicubu ezinzima ezingagqobhozi ngokulula njengama-earlobes athambileyo. I-rook yona ilusizi lwe-cartilage, oko kuthetha ukuba kukho izicwili ezinzima ngakumbi ukudlula kwezinye iindawo zekhatriji, njengentloko yendlebe yakho.

Umbhobozi wakho uya kusebenzisa inaliti ukugqobhoza i-rook. Ngexesha nasemva kokuhlatywa, unokulindela ukuziva iintlungu ezibukhali kunye noxinzelelo. Emva kweyure okanye ezimbini, iintlungu ezibukhali ziya kutshintshela ekubetheni ngokubanzi ngokubanzi. Le ntlungu yokuqaqamba iya kuhlala ubuncinci iintsuku ezimbalwa ngaphambi kokuthomalalisa.

Unokulindela ukuba ube nobunzima bokulala kwiintsuku ezimbalwa zokuqala. Intlungu inokukuvusa xa uqengqa kwicala elichaphazelekayo.

Ubuhlungu buxhomekeke, ngoko kunzima ukuqikelela ukuba uza kuyiphatha njani. Ukuba ukhe wagqobhoza intlala, ungalindela ukuba ukugqojozwa kwe rook kuhambelane nezo. I-rook ityebile kancinci kunezinye iindawo, kungathatha ixesha elide ukuphilisa.

Iindlebe zakho zenziwe ziithambo zeethambo ezithambileyo, oko kuthetha ukuba zinokuhamba okuqhelekileyo kwegazi ukukunceda ekuphiliseni. I-Cartilage, ngakolunye uhlangothi, izicubu ezinzima ze-avascular, oko kuthetha ukuba ayiphilisi ngokukhawuleza.

Ukugqobhoza iiroksi kuyacotha ngokukodwa. Kuya kuthatha phakathi kweenyanga ezintathu ukuya kwezili-10 ukuba inyange ngokupheleleyo. Inokuhlala ithenda ngalo lonke eli xesha, ngakumbi ukuba iyosuleleka.

Ngokophando, malunga nokugqojozwa kwe-cartilage kusuleleka ngaxa lithile. Indlebe enesifo inokuba buhlungu kakhulu kwaye inokufuna i-antibiotics.

Inkqubo

Inkqubo yokugqobhoza rook iqala ngokufumana umntu ogqobayo odumileyo ogcina indawo yokubhoboza engenazintsholongwane.

Nje ukuba usesihlalweni, umbhobozi wakho uya kujonga ukwakheka kwendlebe yakho ukumisela ukuba ungumgqatswa ofanelekileyo wokubhoboza i-rook. Ubungakanani bendlebe kunye nokumila kuyahluka ukusuka komnye umntu ukuya komnye. Umbhobozi wakho uya kuncoma isiqwenga somgangatho wobucwebe benkwenkwezi, ngesiqhelo ibarbell.

Umbhobozi uya kuphawula indawo enomakishi kwaye ujonge nawe ukuqinisekisa ukuba uyasithanda isikhundla. Ukuba awuyithandi indawo abayiphawuleyo, baxelele ukuba ungayikhetha phi. Emva koko, umbhobozi wakho uza kufaka iiglavu zotyando kwaye acoce indlebe yakho ngesepha yotyando okanye ngesisombululo.

Ukuhlatywa kwenaliti kuya kukhawuleza kakhulu. Emva koko umbhobozi wakho uya kufaka ubucwebe bakho bokuqala kumngxunya omtsha, onokuba yeyona nto ibuhlungu. Uya kuthi emva koko ufumane imiyalelo yenkathalo emva kwexesha ukugcina ukubhoboza kwakho okutsha kukhuselekile kwaye kusempilweni.

Uya kunxiba ubucwebe benkwenkwezi kwiinyanga zokuqala ezimbalwa ngelixa isiza siphilisa. Ukubamba indawo ivuleke ngelixa iphilisa, ubucwebe buya kuba butyebile kunoko ubuqhele ukubeka kwiindlebe zakho.

Unonophelo lwasemva kwexesha kunye nezona ndlela zilungileyo zokuziphatha

Ukhathalelo lwasemva kweyona ndawo ibalulekileyo yokubhoboza entsha. Ngaphandle kokhathalelo olulungileyo, ukugqobhoza kwakho kungosuleleka kwaye kungaphumeleli kwiiveki nje ezimbalwa.

Zimbini iindlela zokuhamba xa uhlamba ukugqojozwa kwakho: Sebenzisa isisombululo esineevenkile ezinetyuwa okanye wenze umxube wetyuwa elwandle ekhaya. Cwangcisa ukuhlamba ukugqobhoza kwakho kabini kathathu ngemini kangangeenyanga ezintathu ukuya kwezintandathu. Ezi zilandelayo ziingcebiso ezimbalwa zokhathalelo olufanelekileyo:

• Hlamba izandla zakho kakuhle ngaphambi kokuchukumisa okanye uhlambe ukugqobhoza kwakho.
• Fumana isisombululo se-saline esithengiweyo okanye uyitshize kwaye uyisebenzise kabini ngemini ukucoca indawo. Gcwalisa i-gauze ecocekileyo okanye iitawuli zamaphepha kwi-saline kwaye usule ngobumnene indawo ejikeleze ukubhoboza kwakho.
• Akunyanzelekanga ukuba ujikeleze ukugqobhoza kwakho ngexesha lokucoca okanye nangaliphi na elinye ixesha.
• Abanye abagqobhozi bacebisa ukuhlanjwa ngesepha engenamavumba ethambileyo.
• Sebenzisa umxube wetyuwa elwandle endaweni yetyuwa ngokuchithisa i-1/8 ukuya kwi-1/4 yeetispuni zetyuwa yolwandle engafakwanga ionized kwikomityi enye yamanzi acoliweyo okanye asebhotileni.
• Yenza ibhafu yolwandle ityuwa kube kanye ngemini ngokunyibilikisa ityuwa ibe ngamanzi ashushu (hayi ashushu) okanye amanzi asebhotileni. Yifake emugini, jika intloko yakho, kwaye ubambe indlebe yakho kwisisombululo imizuzu emithathu ukuya kwemihlanu.
• Yomise indlebe yakho kuphela ngeetawuli ezicocekileyo zamaphepha. Sukusebenzisa amalaphu anokuba neentsholongwane kuwo.
• Sebenzisa isisombululo se-saline esenzelwe ukunyamekela isilonda. Sukusebenzisa isaline eyilelwe iilensi zonxibelelwano.
• Sukususa ubucwebe bakho de isiza siphiliswe ngokupheleleyo. Ingavala ngemizuzu.

Iziphumo ebezingalindelekanga kunye nokuthintela

Ukunyamekela emva kubaluleke kakhulu kuba amathuba okuba nemiphumo emibi iphezulu. Ukuba ufumana iziphumo ebezingalindelekanga ezimandundu, njengosulelo, kungafuneka ukhuphe ubucwebe bakho uyeke inxeba lisondele.

Usulelo

Malunga nokugqobhoza intlala kusulelekile. Ukufunyanwa kwangoko, ezi zifo zinokulawulwa ngongenelelo oluncinci lonyango. Kodwa izifo ezinzulu zifuna unyango olungxamisekileyo.

Ukuba ukrokrela usulelo, musa ukubususa ubucwebe bakho ngaphandle kokuba ugqirha ukuxelele. Ukususa ubucwebe bakho kunokubangela ukuba ithumba elosulelekileyo likhule.

Iimpawu zosulelo zibandakanya:

• ibomvu kwaye idumbile ulusu olujikeleze ukugqobhoza
• intlungu okanye ukuthamba
• ukuvuza okutyheli okanye okuluhlaza okuphuma ekugqobeni
• umkhuhlane, ukugodola, okanye isicaphucaphu
• Imigca ebomvu
• Iimpawu eziya zisiba mbi okanye zihlala ixesha elide kuneveki enye

Ukudumba

Xa uqala ukubhoboza kwakho, kuqhelekile ukubona ukudumba nokubomvu. Unokwazi ukubona ukuphuma kwegazi, ukutyumka, kunye nokuqina. Ukudumba kunokunyangwa ngamayeza e-anti-inflammatory.

Ilaphu elicocekileyo okanye itawuli yephepha efakwe emanzini omkhenkce nayo inokunika isiqabu. Ukuba ukudumba kunye nentlungu iya isiba mandundu endaweni yokuba ibengcono, kuya kufuneka uhlolwe ngumgqobhozi okanye ngugqirha.

Amaqhuma

Amaqhuma aqhelekile ngokugqobhoza intlala. Banokukhula kungekudala emva kokugqobhoza kokuqala okanye kwiinyanga kamva. Amaqhuma ahlukeneyo anokuchaphazela rook abandakanya:

• ibhokhwe egqobayo, sisihlwana esincinci ecaleni komngxunya
• isilonda se-keloid, esakhiweyo esingenabuhlungu se-collagen esijongeka njengezicwili ezibomvu
• igwebu losulelo, elinokuthi lizele ngumdaka
• Nxibelelana nedermatitis ebangelwa kukungavunyelwa sisinyithi kwizinto zakho zokuhombisa

Nini ukubona ugqirha

Yiya kugqirha xa ubona nayiphi na imiqondiso yosulelo. Iimpawu ezilumkisayo zosulelo olubi zibandakanya:

• ifiva
• ukubila
• Ukugodola
• isicaphucaphu okanye ukugabha
• Imigca ebomvu ephuma ekugqobeni
• iintlungu eziqhubeka zisiba mandundu ngokuhamba kwexesha

Yise kude

Ukubhoboza i-rook yakho kunokubonakala ngathi ngumbono omkhulu, kodwa kubalulekile ukuba wenze ukuzibophelela kukhathalelo olufanelekileyo lwasemva kwexesha. Kuya kufuneka ukuba ubazi ubukho bosulelo olubuhlungu okanye ezinye iziphumo ebezingalindelekanga. Khumbula, ukugqobhoza uqobo yeyona nto ilula- owona msebenzi uza kamva.