Ngaba uCelexa ubangela ukutyeba?

Umxholo

• Ukudakumba kunye nokuzuza ubunzima
• Ezinye izinto ezinokubangela ukutyeba
• Into onokuyenza malunga nokuzuza ubunzima
• Thetha nogqirha wakho
• I-Q & A: Ukuzilolonga kunye noxinzelelo
• Q:
• A:

Ushwankathelo

Ukunyuka kwesisindo kukuxhalaba okuqhelekileyo kubantu abajonga iziyobisi ezichasayo, ngakumbi i-serotonin reuptake inhibitors (i-SSRIs) efana ne-escitalopram (Lexapro) kunye ne-sertraline (Zoloft).

UCelexa, uhlobo lwegama lesiyobisi se-citalopram, lolunye uhlobo lwe-SSRI. Ichaphazela abantu abohlukeneyo ngeendlela ezahlukeneyo. Inokubangela ukuba ufumane inzuzo encinci okanye ilahleko encinci kubunzima bomzimba, okanye inokubangela ukuba kungabikho tshintsho kubunzima konke konke.

Ukuba wenza ubunzima, inokuba sisiphumo sezinto ezininzi ezahlukeneyo. Nantsi into ekufuneka uyazi.

Ukudakumba kunye nokuzuza ubunzima

Amayeza asetyenziselwa ukunyanga uxinzelelo anokuchaphazela ukutya kwakho kunye nemetabolism. Ngamanye amaxesha, ezi ziphumo zinokubangela ukuba ufumane okanye unciphise umzimba.

UCelexa unxulunyaniswe nokufumana ubunzima obuncinci, kodwa kucingelwa ukuba ichiza ngokwalo alibangeli ziphumo. Endaweni yoko, ukonyuka kobunzima kunokwenzeka ngenxa yokuphucula ukuthanda ukutya ekuthatheni iyeza. Ukutya okungcono kunokubangela ukuba utye ngakumbi, okukhokelela ekwandeni kobunzima bomzimba.

Kwelinye icala, uCelexa unokunciphisa ukutya kwakho, okukhokelela ekwehliseni umzimba kancinci. Izifundo zibonise zombini iziphumo. Kunzima ukutsho ukuba ungalindela ukutyeba okanye ukwehla kobunzima.

Kuphononongo luka-2014 lweerekhodi ezingaphezulu kwama-22,000 zezigulana, i-amitriptyline, i-bupropion (i-Wellbutrin SR, i-Wellbutrin XL), kunye ne-nortriptyline (i-Pamelor) ibangele ukutyeba okuncinci kune-citalopram kwithuba leenyanga ezili-12.

Gcina ukhumbula ukuba utshintsho lobunzima ngenxa yokuthatha i-anti-depressants zihlala zincinci, zihlala phakathi kweepawundi ezimbalwa. Ukuba uCelexa unefuthe kubunzima bakho konke konke, nokuba kukutyeba okanye ukunciphisa umzimba, kuya kuba kuncinci.

Ukuba ucinga ukuba uCelexa ubangela ukuba utyebe, ungayeki ukuthatha ungakhange uthethe nogqirha wakho. Ukuyekisa uCelexa ngequbuliso kunokubangela iingxaki ezinje ngexhala, imood, ukudideka, kunye nengxaki yokulala.

Ugqirha wakho unokusebenza kunye nawe ukucofa idosi yakho ukunciphisa okanye ukuthintela iziphumo ebezingalindelekanga.

Ezinye izinto ezinokubangela ukutyeba

Gcina ukhumbula ukuba ukufumana ubunzima kunokubangelwa zezinye izinto ngaphandle kwesiyobisi osithathayo.

Umzekelo, uxinzelelo ngokwalo lunokukhokelela kutshintsho lobunzima. Abanye abantu abanokudakumba abanamdla wokutya, ngelixa abanye besitya ngaphezu kwesiqhelo. Kunokuba nzima ukuxelela ukuba utshintsho lomzimba lubangelwa luxinzelelo okanye amayeza asetyenziswayo ukunyanga.

Zininzi nezinye izinto ezinokuchaphazela ubunzima bakho. Thetha nogqirha wakho ukuba wenza enye yezi zinto zilandelayo:

• Ukwamkela imikhwa emibi, enje:
  • ukuhlala phantsi, okanye ukuchitha usuku lonke uhleli, ungqengqile, okanye wenze into encinci yomzimba
  • ukungazilolongi
  • Ukutya ukutya okuninzi okanye iziselo ezineswekile eninzi okanye amanqatha amaninzi
• Ukuthatha amayeza athile, anje ngala:
  • iipilisi zokulawula inzala
  • i-corticosteroids efana ne-prednisone (iRayos) okanye i-methylprednisolone (iMedrol)
  • I-antipsychotic esetyenziselwa ukunyanga isifo se-bipolar, i-schizophrenia, kunye noxinzelelo
  • amayeza athile asetyenziselwa ukunyanga isifo seswekile, kubandakanya i-insulin
• Ukuba neemeko ezithile zempilo kunye neenkxalabo zempilo yengqondo, ezinje:
  • hypothyroidism
  • ukumelwa yintliziyo
  • iingxaki zenkqubo yokwetyisa
  • usulelo olungapheliyo
  • ukuphelelwa ngamanzi emzimbeni
  • iingxaki zokutya ezifana ne-bulimia
  • uxinzelelo
• Ukufumana utshintsho kwihomoni yabasetyhini ebangelwa kukukhulelwa okanye ukuya exesheni

Into onokuyenza malunga nokuzuza ubunzima

Ukuba ufumene ubunzima kwaye ukhathazekile ngako, zama ezi ngcebiso zokuphucula indlela otya ngayo kunye nokwenza umthambo ngakumbi kusuku lwakho:

• Nciphisa iilekese kunye neziselo ezineswekile.
• Faka endaweni yokutya okunekhalori eninzi usebenzisa iziqhamo nemifuno emnandi.
• Zinike iinxalenye ezincinci kwaye utye rhoqo rhoqo emini.
• Yitya kancinci.
• Thatha izinyuko endaweni yelifti.
• Phuma phandle uhambe uhambe.
• Qalisa inkqubo yokuzivocavoca ngokukhokelwa ngugqirha wakho.

Kuhlala kungumbono olungileyo ukufumana isikhokelo sobuchule xa uzama ukunciphisa umzimba.

Qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuqala nawuphi na umsebenzi owenziwe ngokomzimba. Ukuba ufuna uncedo ekulawuleni indlela otya ngayo, cela ugqirha wakho akuthumele kugqirha wezidlo obhalisiweyo. Ukufumana ezinye iingcebiso malunga nokuba unganciphisa njani umzimba ngokukhuselekileyo, jonga ezi ndlela zongezelelekileyo zokunciphisa umzimba.

Thetha nogqirha wakho

Ukuba ufumana okanye ulahlekelwe lixabiso elininzi emva kokuqala uCelexa, thetha nogqirha wakho ukuba nixoxe ngento enokubangela utshintsho. Ukufumana ipesenti ye-10 okanye nangaphezulu kobunzima bomzimba wakho kunokuba sisizathu sokukhathazeka, ngakumbi ukuba oko kwenzeka kwiiveki nje ezimbalwa.

Ukuba ugqirha wakho ucinga ukuba ubunzima bomzimba bunxulumene nokusetyenziswa kwakho kukaCelexa, buza ukuba ukwehlisa idosi okanye ukuzama into eyahlukileyo enokukunceda.

Ukuba ugqirha wakho akacingi ukuba ukutyeba kwakho kunxulumene nokusetyenziswa kwakho kukaCelexa, xoxa ngesona sizathu soko. Ukuba wenza ukhetho lokuphila ngendlela esempilweni kodwa ufumana ubunzima obungafunekiyo, qiniseka ukuba ugqirha wakho wazi.

Kwimeko nayiphi na into, zive ukhululekile ukuthetha nodokotela wakho malunga nokukhathazeka kwakho kwesisindo kunye nokubuza nayiphi na imibuzo onokuyenza. Oku kunokubandakanya:

• Ucinga ukuba ukutyeba kwam kubangelwe kukuthatha uCelexa?
• Ukuba kunjalo, ngaba kufuneka ndithathe idosi engezantsi okanye nditshintshele kwelinye iyeza?
• Ndithini ingcebiso onayo ukundinceda ukunciphisa umzimba?
• Ungandithumela kwidayiti ebhalisiweyo ukuze ndikuncede ngendlela enditya ngayo?
• Zeziphi ezinye iindlela ezikhuselekileyo zokuba ndisebenze ngakumbi?

I-Q & A: Ukuzilolonga kunye noxinzelelo

Q:

Ngaba kuyinyani ukuba ukwenza umthambo kunokunceda kudandatheko?

Isigulana esingaziwayo

A:

Ukuzilolonga sisixhobo esikhulu somzimba. Ineziphumo ezininzi ezibhaliweyo ezibandakanya ukukhupha iikhemikhali ezenza ukuba ingqondo nomzimba wakho uzive wonwabile. Ukuzilolonga rhoqo kunokunceda ekunciphiseni iimpawu zoxinzelelo kwaye ngamanye amaxesha kungaphumelela kukodwa ekunyangeni iimpawu ezixinzelelweyo zonyaka. Ukuba uziva ukuba uneempawu zokudakumba eziphazamisa ubomi bakho, kuya kufuneka uthethe nogqirha wakho ukuze ubone ukuba ukuzilolonga kukodwa okanye indibanisela yomthambo kunye namayeza anokunceda ekunyangeni iimpawu zakho.

UDena Westphalen, iFarmDAnswers zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.