Ungasiphelisa njani isicaphucaphu ngejinja

Umxholo

• Iti yejinja
• Ijusi ngejinja
• Amanzi ejinja
• Njengezingxobo

Ijinja sisityalo esinyangayo, phakathi kweminye imisebenzi, esinceda ukuphumla inkqubo yamathumbu, ukuphelisa isicaphucaphu kunye nesicaphucaphu, umzekelo. Kule nto, ungatya isiqwenga seengcambu zejinja xa ugula okanye ulungiselele iti kunye nejusi, umzekelo. Fumana izibonelelo zejinja.

Ukongeza ekusetyenzisweni kwejinja, kubalulekile ukunqanda ukusetyenziswa kokutya ekunzima ukwetyisa, njengetshokholethi, ukuqhotsa, iisoseji, amaqanda athosiweyo, inyama ebomvu okanye amashwamshwam, umzekelo, kunye nokusela iincindi ezincinci zamanzi abandayo ngexesha usuku lokuphelisa ukungonwabi okubangelwe kukugula kwaselwandle.

Ukusetyenziswa kwejinja kuyaphikiswa kubantu abasebenzisa amayeza okucoca igazi, njenge-warfarin, umzekelo. Ukongeza, ukusetyenziswa kwejinja ngemini ngabafazi abakhulelweyo kuyalawulwa, ke kubalulekile ukuba ufune unyango kunye nesondlo ngaphambi kokuqala ukusebenzisa ijinja. Yazi ukuba yeyiphi ijinja.

Iti yejinja

Iti yejinja sisixhobo esilunge kakhulu ekhaya sokugula ngenxa yolwandle kuba ukongeza ekuphumleni kwenkqubo yamathumbu esiswini, sisikhuthazi sokugaya ukutya, esinceda ekunqandeni ukukhusela ukugula kwaselwandle.

Ukwenza iti, beka nje icephe lejinja kwi-500 mL yamanzi kwaye mayiyibilise kangangemizuzu esi-8. Ukuba kukho imfuneko, thambisa ubusi kwaye usele iti kwiisiphu ezincinci amaxesha ngamaxesha ngemini.

Ijusi ngejinja

Ijusi zejinja lukhetho olukhulu ukongeza ekulweni isicaphucaphu kunye nesicaphucaphu, ukuphucula amajoni omzimba kunye nokuvelisa amandla. IiJuice zinokwenziwa kunye, iorenji, iminqathe okanye imelon, umzekelo, eyokugqibela ibonakalisiwe kubafazi abakhulelweyo abagula kusasa. Funda ngakumbi malunga neencindi ezinejinja.

Amanzi ejinja

Amanzi ejinja lukhetho oluhle lokuqalisa usuku kakuhle, kwaye kufuneka usiwe kwiglasi eyi-1 kwakamsinya nje emva kokuba uvukile. Ukongeza ekuthinteleni isicaphucaphu kunye nesicaphucaphu, amanzi ejinja ayanceda kwinkqubo yokunciphisa umzimba.

Kule nto, kufuneka ubeke izilayi ezi-4 ukuya kwezi-5 zejinja okanye amacephe amabini ejinja kwi-1L yamanzi abandayo kwaye usele ikomityi enye yonke imihla ngaphandle kwesisu. Fumana izibonelelo zamanzi ejinja.

Njengezingxobo

Ijinja inokufumaneka kwifomule kwaye inokuthengwa kwiivenkile zokutya ezempilo. Ukunciphisa kunye nokuthintela ukugula kwaselwandle, kuyacetyiswa ukuba usebenzise iipilisi eziyi-1 ukuya kwezi-2 ngosuku okanye ngokwesikhokelo seyeza.

Iifomsile zejinja zikwayenye indlela efanelekileyo yokunceda ukunciphisa umzimba, njengoko inako ukukhawulezisa imetabolism. Funda indlela yokuthatha iifomsile zejinja.