Abaqeqeshi esinqeni: Ngaba bayasebenza kwaye yintoni ekufuneka uyazi ngaphambi kokuba uzame enye

Umxholo

• Yintoni umqeqeshi wesinqe?
• Zithini izibonelelo ekufuneka uzenzile?
• Inani leglassglass
• Ukuhla ukusinda
• Ukunciphisa ukutya
• Ukuma ngcono
• Yeyiphi imingcipheko yokunxiba umqeqeshi wesinqe?
• Iingxaki zokuphefumla
• Imicimbi yokugaya ukutya
• Umonakalo wangaphakathi
• Kukhuselekile nini ukunxiba umqeqeshi wesinqe?
• Ngaba zikho ezinye iindlela zokubumba isinqe sakho?
• Umgca wezantsi

Abaqeqeshi esinqeni bayilelwe ukucudisa i-midsection yakho kwaye "uqeqeshe" umzobo wakho kwimilo ye-hourglass. Ngokusisiseko i-corset ene-twist yale mihla.

Umqeqeshi wesinqe unokubakho, ngokuyinxenye, kubantu abadumileyo abathumela iifoto kunye nokuvunywa okukhuthazayo kwimidiya yoluntu. Abadumileyo banokufunga ngabo, kodwa oko akuthethi ukuba bayasebenza kwaye bakhuselekile ukusebenzisa.

Qhubeka nokufunda njengoko sijonga ubunyani babaqeqeshi esinqeni nokuba ngaba zibeka nayiphi na ingozi kwimpilo.

Yintoni umqeqeshi wesinqe?

Umqeqeshi wesinqe sisinxibo sangaphantsi esenziwe ngelaphu elingqindilili kunye nebhoning yentsimbi eqinileyo. Kugqitywe malunga nendawo ephakathi, icinywe kunye nenkqubo ye-lacing, iihaksi, okanye iVelcro.

Yenzelwe ukuba inxitywe ngokuqinileyo ngakumbi kunebhanti okanye ukubumba iimpahla zangaphantsi ukuze ikunike isinqe, isinqe esincinci. Ngelixa iziphumo zinokubonwa kwangoko, "uqeqesho" lufuna ukunxiba impahla rhoqo ngaphezulu kweenyanga.

IiCorsets bezikho kangangeenkulungwane ezintlanu. Ekuqaleni, bafihla uninzi lobume bebhinqa phakathi kwamabele kunye nesinqe. Ngamaxesha athile kwi-1800s, ii-corsets zavela ukuze zikhulise ubume babasetyhini, zijolise kumfanekiso weyure ye-hourglass exabisekileyo efuna isinqe esincinci kunye nehips ezigobileyo.

Ubungakanani obuncinci besinqe obuncinci buye bukhula buba bincinci de ii-corsets zawa kwifashoni ngenxa yokungakhululeki kunye nokukhathazeka kwezempilo.

Zithini izibonelelo ekufuneka uzenzile?

Inani leglassglass

Utshintsho olukhawulezileyo lunokuchukumisa, kwaye ithiyori kukuba unokuqeqesha isinqe sakho ukuba ugcine loo milo.

Ngokwe-American Board of Cosmetic Surgery (ABCS) blog, umqeqeshi wesinqe akazukuyitshintsha kakhulu imeko yomzimba wakho. Nokuba unalo uhlobo lomzimba ozibolekisayo kuloo milo okwethutyana, umqeqeshi wakho wesinqe akunakulindeleka ukuba ube nefuthe elihlala lihleli.

Ukuhla ukusinda

Unokulahleka okwethutyana isixa esincinci sobunzima obunxibe umqeqeshi wesinqe, kodwa kuyakubakho ngenxa yokuphulukana nolwelo ngombilo kunokuba ulahle amanqatha.

Unokutya kancinci xa unxiba umqeqeshi kuba isisu sakho sixinekile.

Le ayisiyondlela isempilweni okanye ezinzileyo yokunciphisa umzimba. Nkqu neenkampani ezenza kwaye zithengise abaqeqeshi besinqe bacebisa ukuzilolonga kunye nokutya okunempilo njengenxalenye yesicwangciso sakho sokulahleka kobunzima.

Ngelixa abanye abaqeqeshi besinqe banokucebisa ukuba unxibe umqeqeshi wakho ngelixa uzilolonga, ayisiyongcamango ilungileyo leyo. Inokuthintela kakhulu ukuhamba.

Ngaphezulu, izicubu kunye nezihlunu zidinga ioksijini, ngakumbi ngexesha lokuzilolonga. Umqeqeshi wakho wesinqe unokwenza kube nzima ukuphefumla ngokunzulu, okwenza kube nzima kakhulu ukuqhubeka nokuzilolonga kwakho.

Isifundo esincinci sika-2010 sivavanye ukuba nokwenzeka kunye nokuchaneka kweendleko zokuphulukana nobunzima kwisidlo esiphantsi kakhulu seekhalori. Abaphandi baqwalasele nokuba ukunxiba i-corset kuya kunceda ukugcina ukulahleka kwesisindo kwixesha elide.

Bafumene ukutya okuneekhalori ezisezantsi kakhulu ukuba kunokwenzeka, nasemva konyaka. Khange bakwazi ukuvavanya ukusebenza kakuhle kokunxiba i-corset kuba uninzi lwabathathi-nxaxheba besifundo bayeka ukunxiba ngenxa yokungonwabi.

Ukunciphisa ukutya

Iyavakala into yokuba ukubanjwa sisisu sakho kungakwenza uzive ukhawuleze ngokukhawuleza. Oku kunokubangela ukuba utye kancinci.

Kubalulekile ukutya umlinganiselo ofanelekileyo wokutya okunesondlo ukuze uhlale usempilweni kwaye ufumane iivithamini kunye neeminerals ozifunayo. Ngokunciphisa umlinganiselo wokutya kwakho, ukutya kwakho kunokuba kungonelanga ukuhlala usempilweni.

Ukuma ngcono

Ukunxiba umqeqeshi wesinqe kunokukhuthaza ukuma kakuhle ngelixa unxibe. Ukuba uyayinxiba kakhulu, nangona kunjalo, inokuzenza buthathaka izihlunu zakho eziphambili, zikhokelele kwiintlungu zangasemva kunye nokuma okungalunganga.

Yeyiphi imingcipheko yokunxiba umqeqeshi wesinqe?

Iingxaki zokuphefumla

Ngokwe-ABCS, ukunxiba umqeqeshi wesinqe kunokunciphisa amandla emiphunga ngama-30 ukuya kuma-60 epesenti. Akunakukhathazeka kwaye ususe amandla akho. Cinch it tight ngokwaneleyo kwaye usenokudlula.

Ingakhokelela kukudumba okanye ulwakhiwo lwamanzi emiphungeni. Ixesha elingaphezulu, iingxaki zokuphefumla zinokuchaphazela inkqubo yakho ye-lymphatic, enceda ukususa umzimba wakho weetyhefu.

Imicimbi yokugaya ukutya

Xa unxibe umqeqeshi wesinqe, awucinezeli ulusu kunye namafutha kuphela, utyumza ingaphakathi lakho, nawe. Iinxalenye zenkqubo yakho yokwetyisa, kubandakanya umqala, isisu kunye namathumbu, kunokuchaphazeleka.

Uxinzelelo lunokunyanzela i-asidi esiswini sakho ukuba sibuyele emva kwi-esophagus yakho, ikunike imeko ebuhlungu yokutshiswa sisilonda. Ukuba une-reflux ye-gastroesophageal (GERD), ukunxiba umqeqeshi wesinqe kunokwenza izinto zibe mbi ngakumbi.

Umonakalo wangaphakathi

Xa ucudisa i-midsection yakho, inyanzela amalungu angaphakathi afana nesibindi kunye nezintso kwiindawo ezingaqhelekanga. Ukuxinana kwamalungu akho kunokuchaphazela ukuhamba kwegazi kunye nokutshintsha indlela amalungu asebenza ngayo.

Ekuhambeni kwexesha, oku kungakhokelela kumonakalo osisigxina kumalungu, ukunciphisa amandla emisipha, kunye nokuqhekeka kweembambo.

Kukhuselekile nini ukunxiba umqeqeshi wesinqe?

Ngokuqinisekileyo unxiba i-corset yesiko njengenxalenye yesinxibo. Sukuyitsala uxineke kwaye kufanelekile. Njengomntu obopha umzimba okanye umbhinqo, unganxiba umqeqeshi wesinqe phantsi kwengubo ekhethekileyo kanye ngexesha elithile. Logama nje ingathinteli kakhulu, mhlawumbi ayinabungozi.

Ukuba uziva uphefumla kancinci okanye ukhaphukhaphu, mkhulule umqeqeshi wesinqe okanye umsuse ngokukhawuleza.

Ngaba zikho ezinye iindlela zokubumba isinqe sakho?

Kukho iindlela ezikhuselekileyo zokusebenza kwinqeni lakho.

• Ukutya okufanelekileyo. Gxila kokutsha, ukutya okupheleleyo kunye nolawulo lwesahlulo. Nciphisa amashwamshwam kunye neziselo, kunye nokutya okugqitywe kakhulu.
• Ukuzilolonga rhoqo. Hlanganisa umthambo we-aerobic kunye noqeqesho lwamandla kwithoni kunye nokomeleza izihlunu zakho kunye nokukunceda utshise iikhalori. Umqeqeshi wakho unokunceda ekwenzeni inkqubo yokuziqhelanisa ukuze ihambelane neemfuno zakho.
• Impahla encinci yokuthamba. Tyala imali kwizambatho zangaphantsi ezikunceda ukuba uzinike umthubi ngaphandle kokuthintela ukuphefumla. Ezinye ii-cincher ezinqeni zenziwe nge-boning yeplastiki eguqukayo yenkululeko engakumbi yokuhamba.
• Yiya kugqirha. Thetha nogqirha wakho ngeendlela ezikhuselekileyo nezisebenzayo zokunciphisa umzimba ezingayi kuchaphazela impilo yakho.
• Thetha nengcali. Ukuba unomdla ekutshintsheni amalungu athile omzimba wakho, cela ugqirha wakho ukuba athumele kwibhodi eqinisekisiweyo yezithambiso okanye ugqirha weplastiki.

Umgca wezantsi

Abaqeqeshi besinqe akunakulindeleka ukuba babe nefuthe elimangalisayo okanye lexesha elide kumzobo wakho. Ukuba utyumke kakhulu okanye ucinezelwe ngokuqinileyo, banokudala iingxaki zempilo. Eyona ndlela isempilweni kunye neyona isebenzayo yokunciphisa umzimba kwaye uyigcine ikukutya okunesondlo kunye nokuzilolonga rhoqo.

Ukunxiba umqeqeshi wesinqe ngoku kwaye ngekhe kubangele naziphi na iingxaki, ngaphandle kokuba akuqinanga kakhulu.

Thetha nogqirha wakho ophambili malunga nokhuseleko kunye nokusebenza kwabaqeqeshi esinqeni.