Uyenza njani iti eBitter eOrange yokuPhulukana nobunzima

Umxholo

• Uyenza kanjani iti ekrakra yeorenji

Iti ekrakra yeorenji sisilungiso sasekhaya sokunciphisa umzimba, njengoko ine-Synephrine, into ene-thermogenic, efumaneka ngokwendalo kwelona cwecwe limhlophe, elikhawulezisa umzimba othanda ukutshatyalaliswa kweeseli ezinamanqatha. Ukongeza, ineempawu zokuchama ngokuchasene nokudumba kunye nee-antioxidants ezithintela ukuguga kweseli.

Uyenza kanjani iti ekrakra yeorenji

Ukulungiselela iti ekrakra ye-orenji, iipunipoli ezi-2 okanye ezi-3 zeelevili ezikrakra zeorenji kufuneka zisetyenziswe kwilitha nganye yamanzi abilayo okusela emini.

Ukongeza ipinki yepepile yecayenne okanye ijinja eyimpuphu, umzekelo, inceda ukukhawulezisa imetabolism yakho nangakumbi ukunciphisa umzimba ngokukhawuleza.

Imo yokulungiselela:

• Beka amagqabi esityalo epanini nge-1 litre yamanzi abilayo, ukuvumela umxube ukuba ubilise imizuzu eli-15 ukuya kwengama-20 kubushushu obuphakathi. Emva kwelo xesha, cima ubushushu, vala kwaye ume imizuzu eli-10 ukuya kweli-15.
• Zixineke phambi kokuba usele kwaye wongeze icephe lobusi kunye nentonga yesinamoni ukuze uswiti kunye nencasa, ukuba kukho imfuneko.

Ukunyanga ukulala, kuyacetyiswa ukuba usele iikomityi ze-2 zale ti ngokuhlwa, ngendlela ezolileyo kunye nokuphumla ngaphambi kokulala.

Umuncu orenji sisityalo esingamayeza, esikwabizwa ngokuba yiorenji emuncu, iorenji yehashe kunye ne-orenji yasechina, esebenza ukunyanga iingxaki ezahlukeneyo njengokutyeba, ukuqhina, ukugaya ukutya okungalunganga, irhasi, umkhuhlane, intloko ebuhlungu okanye ukulala, umzekelo. Funda ngakumbi ngeBitter Orange.