Unyango njani kwaye Uthintele ukuHanjiswa

Umxholo

• Izizathu eziqhelekileyo zokutshiza
• Unyango
• Ukuchacha
• Iingxaki
• Uthintelo
• Deodorant
• Lubricant
• Impahla yokuhambisa ubumanzi
• Impahla efanelekileyo ngokufanelekileyo
• Amabhandeji athambileyo
• Ukomisa umoya kunye neepads zoomama abongikazi
• Susa iimpahla ezimanzi
• Cwangcisa imozulu
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukucoceka?

Ukuchana yingxaki yolusu eqhelekileyo ebangelwa lulo nakuphi na ukudibanisa ukungqubana, ukufuma, kunye nelaphu elicaphukisayo. Ukuhlikihla ixesha elide kulusu kwenza ukuba ulusu lwakho luhlabe okanye lutshise, kwaye uhlakulele irhashalala elibomvu. Kwiimeko ezinzima, ukutshiswa kuya kubandakanya ukuvuvukala, ukuphuma kwegazi, okanye ukuqhuma.

Kungenzeka ukuba uhlakulele ukukrakra kwiindawo zomzimba ezixubana kunye okanye iimpahla zakho. Ukuchana kudla ngokwenzeka emathangeni nasezimpundu. Iingono, iintlungu, iinyawo, kunye neempece nazo ziyakucaphukisa.

Izizathu eziqhelekileyo zokutshiza

Ulusu lwakho lelona lungu lakho likhulu, kwaye linendima ebalulekileyo ekukhuseleni nasekugcineni impilo yakho iphela. Ulusu lomelele kwaye lubhetyebhetye ngokwaneleyo ukukhusela umzimba wakho wangaphakathi kwizinto zangaphandle ezinje ngeentsholongwane, ubushushu, kunye nokwenzakala komzimba. Njengayo nayiphi na into, iiseli zolusu zinokufikelela kumda wazo kwaye ziqhekeze ukuba basebenza kakhulu. Ulusu kufuneka lucoceke kwaye lomile kwaye lube nexabiso elifanelekileyo leoyile yomzimba okanye into yokuthambisa ukuthintela ukungqubana kunye nokoma.

Ukurabha okuphindiweyo, ngakumbi kudityaniswe nokufuma, kwenza ulusu lube sengozini yokuphuka. Oonobangela bokuchacha kubandakanya:

• Ukunyamezela kwezemidlalo. Ukuhamba ngebhayisikile kunye nokubaleka zizinto ezibangela ukothuka, kunye neminye imisebenzi edibanisa ukubila kunye nokuphindaphindeka komzimba. Iimbaleki zinokuphucula ukothuka naphina apho iimpahla okanye ulusu luthambisa kulusu.
• Ukutyeba kakhulu.
• Umongikazi. Oomama abancancisayo banokuphuhlisa iingono ezomileyo.
• Iidrafti. Ukuvezwa ixesha elide kumchamo okanye kwilindle kunye nokungabikho ngokwaneleyo komoya kunokubangela ukothuka ezantsi.
• Ukuhambahamba ngesiketi, ngakumbi kwimozulu eshushu okanye efumileyo. Ngaphandle kweebhulukhwe ukukhusela imilenze yakho ekuhlikihleni, abantu abaninzi bakhulisa ukubetha kwamathanga ngaphakathi xa benxibe isondo.
• Iimpahla ezingakulungelanga. Ungakruquka xa imikhono yakho, umtya webhanti, okanye ibhanti esinqeni iphinda ikuthambise ulusu ngendlela ekruqulayo.

Unyango

Khawuleza uyeke nawuphi na umsebenzi oqala ukukhuhla kunye nokucaphukisa ulusu lwakho. Ukuba iimpahla zakho zikhuhla ulusu lwakho ngendlela engathandekiyo, tshintsha ube yinto ekulungeleyo.

Ukuba uqaphela ukuqala kokuchacha, bamba ngobunono ulusu lomile, kwaye uthambise ijeli yepetroleum kwindawo echaphazelekayo.

Unyango lokuchaswa kubandakanya:

• ukunqanda nantoni na ebangele ingxaki
• ukuthambisa into yokuthambisa, ibhalsam okanye ioyile; khangela iimveliso ezingenamakha ezigxotha umswakama
• ukufumana umoya omtsha
• usebenzisa i-topical steroid, ekufuneka yenziwe kuphela xa imiselwe ngugqirha

Ukuchacha

Ukuchacha kungaphola kwiintsuku nje ezimbalwa ukuba ingxaki isusiwe. Ukuba awukwazi ukuwuyeka ngokupheleleyo umsebenzi obangela ukoma, qiniseka ukusebenzisa amanyathelo okhuselo ngelixa usenza loo msebenzi. Kuya kufuneka kwakhona uvumele ulusu luphilise ubusuku bonke ngokushiya indawo ibhencekile emoyeni ngelixa ulele. Ukuba kukho umqala okanye ukudumba kulusu lomphezulu, i-petroleum jelly kunye nesigqubuthelo singasetyenziswa phakathi kokucoca de ulusu luphole.

Ngelixa ulusu lwakho lusinda:

• Sukuzama ukucoca ulusu olomileyo ngehydrogen peroxide okanye iodine, njengoko ezi khemikhali zinokuthintela inkqubo yokuphilisa. Endaweni yoko, coca ngesepha epholileyo kunye namanzi okanye nje isisombululo se-saline.
• Musa ukuhlamba emanzini ashushu kakhulu okanye usebenzise iisepha ezinzima, zombini ezenza ulusu lome kakhulu kwaye lube semngciphekweni wokonakala.
• Ngalo lonke ixesha phatha ulusu lwakho lome. Ukurabha kuya kwenza ukuba ubushushu bube mandundu.
• Sebenzisa umkhenkce okanye ipakethi ebandayo ngexesha elifutshane lokuthomalalisa iintlungu. Qiniseka ukuba uyampama xa ugqibile.

Iingxaki

I-Chafing yaphula isikhuselo sesikhumba esikhuselekileyo kwiintsholongwane kunye nosulelo. Ukuba ukubetha kwakho kungaphaya kobomvu obunobunono kunye nolusu olukrunekileyo, bona ugqirha. Iimpawu ozifuna ngonyango zibandakanya:

• ukopha
• umbala omnyama
• ukudumba
• Uqweqwe

Ugqirha wakho unokumisela i-steroid ukuba ithobe isikhumba kwaye iyincede iphilise ngokukhawuleza.

Uthintelo

Ukuthintela i-chafing kulula, nangona kuthatha ixesha kwaye kufuna ingqalelo rhoqo.

Kunokuba nzima ukuthintela ngokupheleleyo ukuba uhlala uthabatha inxaxheba kwimisebenzi ebangela ukothuka. Kodwa kusekho amanyathelo onokuwathatha ukunciphisa ubukhali bawo kwaye ugcine ukuba ungabi mbi. Ezi zilandelayo zezinye zeendlela onokuzisebenzisa ukunceda ukuthintela ukothuka.

Deodorant

I-Antiperspirant inokuthintela ukubila ngaphambi kokuba ibangele ingxaki. Kwaye i-deodorant ihlala iqulethe izinto zokuthambisa ukukhusela ulusu lwakho.

Ukuba unendawo ethambekele ekukhenkcezeni okanye unexhala lokuba umsebenzi ungakhokelela kuyo, sebenzisa umaleko omdaka wokuhambisa deodor kwindawo leyo ngaphambi kokuqala umsebenzi. Umzekelo, ukuba uhlala ukhathazwa ngamathanga akho angaphakathi xa unxibe isikeyiti, sebenzisa umaleko omdaka wamathanga ngaphambi kokuba uphume endlwini.

Lubricant

Iikhrimu, ioyile kunye neepowder zinokubonelela ngokhuseleko kunye nokunciphisa ukungqubana. Awunakufane ucaphuke ukuba ulusu lungatyibilika ngokutyibilikayo. Umgubo usenokungasebenzi kakuhle kunokuba uthambise. Kungenxa yokuba inokuqunjelwa kwaye yenze ukomisa kube kubi.

Impahla yokuhambisa ubumanzi

Izinto ezifana nekotoni zigcina ukubila kunye nokufuma kwaye ugcine ulusu lwakho lufumile. Obu bumdaka bonyusa umngcipheko wokungqubana kunye nokoma.

Nxiba iimpahla “eziphefumlayo” uze umbilo uyeke ukufuma kulusu lwakho, ngakumbi xa usenza umthambo. Ukubaleka iitights kunye nezinye iimpahla ezikhethekileyo zemidlalo kunokukhusela ulusu xa usebenza. Unganxiba iibhulukhwe ezimfutshane zangaphantsi kwesiketi ukunqanda ulusu lwethanga ekuzihlubeni kunye.

Impahla efanelekileyo ngokufanelekileyo

Iimpahla ezikhulu kakhulu zinokuhambisa isikhumba esixineneyo ngokuzihlikihla rhoqo. Nika ingqalelo ekhethekileyo ekulungeni kwezihlangu, ihempe yakho esifubeni, kunye neebhulukhwe zakho esinqeni.

Amabhandeji athambileyo

Kwiindawo ezithile ezivutha rhoqo, unokuthintela ukothuka ngokudibanisa "ulusu lwesibini" lwebandage ethambileyo. Oku kuluncedo ngakumbi kwiinyawo, ngaphakathi kwamathanga, kunye neengono.

Ukomisa umoya kunye neepads zoomama abongikazi

Ukuba ungumongikazi, gcina iingono zakho zicocekile, zomile, kwaye zikude nelaphu elicaphukisayo. Khangela iibras zokunyanga ezithambileyo. Abanye baneepads zokonga ezakhelweyo. Unokuthenga kwakhona iiphedi ezinokuphinda zisebenze okanye ezilahlayo onokuzifaka kwiikomityi zebra zakho ukunceda ukufunxa ukufuma okungaphezulu.

Susa iimpahla ezimanzi

Thatha isuti yakho yokuqubha msinyane emva kokuqubha ukuze ungagcini ilaphu eliqinileyo nelomileyo ekunene kulusu lwakho. Kuya kufuneka utshintshe ngaphandle kwezinye iimpahla ezigcweleyo ngokukhawuleza. Oko kunokubandakanya iimpahla ezimanzi ngenxa yokubila, ukubambeka kwisaqhwithi semvula, okanye ukuwela umlambo.

Cwangcisa imozulu

Cinga ngokusebenza xa kupholile ngaphandle, njengokusa okanye ngokuhlwa. Oko kunokukunceda ukubila kancinci kwaye ugcine ulusu kunye nempahla yomile.

Yise kude

Olona nyango lusemagqabini kukuthintela. Ngaphandle kweendlela ezifanelekileyo zokuthintela ezikhoyo, nangona kunjalo, kusenokwenzeka ukufumana amava okuhlaselwa. Kwezo meko, yome loo ndawo, yeka umsebenzi okhokelele ekutshweni ngokukhawuleza okukhulu, kwaye uthambise i-lotion okanye i-petroleum jelly ukunceda ukuthambisa nokukhusela ulusu oluchaphazelekayo. Ukuchacha kufuneka kuphilise kwiintsuku nje ezimbalwa. Ukuba indawo ibonakala icaphukile okanye ibonisa iimpawu zosulelo, jonga ugqirha wakho.