Iindlela ezi-7 zohlobo lwakho lweSwekile 2 zotshintsho emva kweminyaka yobudala engama-50

Umxholo

• Iimpawu zakho zinokwahluka
• Usemngciphekweni omkhulu wesifo sentliziyo
• Unomdla ngakumbi kwi-hypoglycemia enzima
• Ukuthoba umzimba kuba nzima nangakumbi
• Ukunyanyekelwa kweenyawo kuye kubaluleke kakhulu
• Unokuba nentlungu yesifo
• Iqela lezempilo libaluleke ngakumbi
• Ukuphila ngendlela esempilweni
• Yise kude

Ushwankathelo

Isifo seswekile sinokuchaphazela abantu nabuphi na ubudala. Kodwa ukulawula uhlobo lwesibini lweswekile kunokuba nzima ngakumbi njengoko usiya ukhula.

Nazi izinto ezimbalwa onokuthi uziqaphele malunga nohlobo lwakho lweswekile yesi-2 malunga neminyaka engama-50, kunye namanyathelo onokuwathatha ukuze ugcine uphantsi kolawulo.

Iimpawu zakho zinokwahluka

Njengoko ukhula, iimpawu zakho zinokutshintsha ngokupheleleyo. Ubudala bunokufihla ezinye zeempawu zeswekile.

Umzekelo, mhlawumbi ubukhe uziva unxaniwe ukuba amanqanaba eglucose egazini aphezulu kakhulu. Njengoko uneminyaka yobudala, unokuphulukana nengqondo yakho xa unoshukela wegazi uphakama kakhulu. Okanye, ungaziva ungafani kwaphela.

Kubalulekile ukunikela ingqalelo kwiimpawu zakho ukuze uqaphele ukuba kukho into etshintshayo. Qiniseka ukuba uxelela ugqirha wakho malunga naziphi na iimpawu ezintsha ohlangabezana nazo.

Usemngciphekweni omkhulu wesifo sentliziyo

Abantu abadala abadala abanesifo seswekile sesi-2 banomngcipheko ophezulu wesifo sentliziyo, isifo sentliziyo kunye nokubetha xa kuthelekiswa nabantu abancinci abanesifo seswekile. Ngenxa yoku, kuya kufuneka ubukele uxinzelelo lwegazi kunye namanqanaba e-cholesterol ngononophelo.

Zininzi iindlela zokulawula uxinzelelo lwegazi kunye necholesterol. Umzekelo, umthambo, utshintsho kwindlela otya ngayo, kunye namayeza anokunceda. Ukuba unoxinzelelo lwegazi oluphezulu okanye icholesterol, xoxa ngonyango lwakho kunye nonyango.

Unomdla ngakumbi kwi-hypoglycemia enzima

I-Hypoglycemia, okanye iswekile esezantsi yegazi, sisiphumo esibi kwicala lamayeza athile eswekile.

Umngcipheko wehypoglycemia uyonyuka kunye nobudala. Kungenxa yokuba njengoko usiya ukhula, izintso azisebenzi kakuhle ekususeni amayeza eswekile emzimbeni.

Amayeza anokusebenza ixesha elide kunokuba kufanelekile, ebangela ukuba iswekile yegazi lakho yehle kakhulu. Ukuthatha iintlobo ezahlukeneyo zamayeza, ukungatyi ukutya, okanye ukuba nesifo sezintso okanye ezinye iimeko kukonyusa umngcipheko.

Iimpawu zehypoglycemia zibandakanya:

• ukudideka
• isiyezi
• ndingcangcazela
• ukungaboni kakuhle
• ukubila
• indlala
• ukurhawuzelela umlomo nemilebe yakho

Ukuba ufumana iziqendu zehypoglycemia, thetha nogqirha wakho malunga nedosi yonyango lweswekile. Kuya kufuneka uthathe idosi esezantsi.

Ukuthoba umzimba kuba nzima nangakumbi

Kubantu abanesifo seswekile sesi-2, ukwehla kobunzima kunokuba nzima emva kweminyaka engama-50. Iiseli zethu ziyamelana nangakumbi kwi-insulin njengoko sikhula, oko kunokukhokelela ekutyebeni kobunzima kwindawo yesisu. I-Metabolism inokucotha njengoko sineminyaka yobudala.

Ukwehla kobunzima akunakwenzeka, kodwa kuya kuthatha umsebenzi onzima ngakumbi. Xa kuziwa kukutya kwakho, kuya kufuneka unqumle ngokukhawuleza kwiicarbohydrate ezicokisekileyo. Uya kufuna ukuyibuyisela ngeenkozo zonke, iziqhamo, kunye nemifuno.

Ukugcina iphepha lokutya kunokukunceda ukunciphisa umzimba. Isitshixo kukungqinelana. Thetha nogqirha wakho okanye isazi malunga nokutya malunga nokwenza isicwangciso esikhuselekileyo nesisebenzayo sokulahleka kwesisindo.

Ukunyanyekelwa kweenyawo kuye kubaluleke kakhulu

Ixesha elingaphezulu, ukonakala kwemithambo-luvo kunye neengxaki zokujikeleza ezibangelwa sisifo seswekile zinokukhokelela kwiingxaki zonyawo, njengezilonda ezinyaweni zeswekile.

Isifo seswekile sichaphazela nokukwazi komzimba ukulwa nezifo. Nje ukuba ifom yesilonda, inokosuleleka kakhulu. Ukuba oku akukhathalelwanga ngokufanelekileyo, kunokubangela ukuba unyawo okanye umlenze unqunyulwe.

Njengoko usiya ukhula, ukhathalelo lweenyawo luya lubalulekile. Kuya kufuneka ugcine iinyawo zakho zicocekile, zomile, kwaye zikhuselekile ekonzakaleni. Qiniseka ukuba unxiba izihlangu ezifanelekileyo, ezikulungeleyo kunye neekawusi ezintle.

Jonga iinyawo neenzwane zakho ngokuchanekileyo kwaye unxibelelane nogqirha kwangoko ukuba ubona naziphi na iipatches ezibomvu, izilonda, okanye iblisters.

Unokuba nentlungu yesifo

Okukhona unesifo seswekile, kokukhona uphezulu umngcipheko womonakalo wentlungu kunye nentlungu, eyaziwa ngokuba sisifo seswekile.

Ukonakala kwamathambo kunokwenzeka ezandleni nasezinyaweni zakho (peripheral neuropathy), okanye kwimithambo-luvo elawula amalungu emzimbeni wakho (i-autonomic neuropathy).

Iimpawu zingabandakanya:

• uvakalelo lokuchukumisa
• Ukuba ndindisholo, ukurhawuzelela, okanye ukutshisa ngaphakathi okanye iinyawo
• ukulahleka kwemali eseleyo okanye yokulungelelanisa
• ubuthathaka bemisipha
• ukubila okugqithisileyo okanye ukunciphisa
• iingxaki zesinyi, ezinje ngokungagqityi kwesinye ukukhupha (ukungakwazi ukubamba)
• Ukungasebenzi kakuhle kwe-erectile
• ingxaki yokuginya
• inkathazo yombono, efana nokubona kabini

Thetha nogqirha wakho ukuba unazo naziphi na kwezi mpawu.

Iqela lezempilo libaluleke ngakumbi

Isifo seswekile sinokukuchaphazela ukusuka entloko ukuya ezinzwaneni. Uya kudinga ukubona iqela leengcali ukuqinisekisa ukuba umzimba wakho uhlala usempilweni.

Thetha nogqirha wakho okhathalelayo ukufumanisa ukuba bacebisa ukuthunyelwa nakweziphi na ezi ngcali:

• ugqirha wezonyango
• usokhemesti
• umhlohli oqinisekisiweyo weswekile
• Umongikazi ofundisa okanye umongikazi
• ugqirha wamehlo okanye ugqirha wamehlo (ugqirha wamehlo)
• ugqirha weenyawo (ugqirha weenyawo)
• Ingcali yokutya
• Ingcali yezempilo yengqondo (ugqirha wezengqondo, ugqirha wezengqondo, okanye ugqirha wengqondo)
• ugqirha wamazinyo
• usebenzise umzimba
• ugqirha wentliziyo (ugqirha wentliziyo)
• I-nephrologist (ugqirha wezintso)
• I-neurologist (ugqirha ogxile kwiingxaki zengqondo kunye nenkqubo yeemvakalelo)

Ishedyuli yokuhlolwa rhoqo kunye neengcali ugqirha wakho ucebisa ukuba uqiniseke ukuba unciphisa ithuba lakho leengxaki.

Ukuphila ngendlela esempilweni

Akukho lonyango lonyango lweswekile yohlobo lwesibini, kodwa ungayilawula ngamayeza kunye nokukhetha indlela yokuphila esempilweni njengoko uneminyaka yobudala.

Nanga amanyathelo ekufuneka uwathathe ukonwabela ubomi obunempilo kunye nohlobo 2 lweswekile emva kweminyaka engama-50:

• Thatha amayeza akho njengoko kuyalelwa ngugqirha wakho. Isizathu esinye sokuba abantu bangabinalo ulawulo oluhle kuhlobo lwabo lweswekile yesi-2 kungenxa yokuba bengawathathi amayeza abo njengoko kuyalelwe. Oku kunokuba ngenxa yeendleko, iziphumo ebezingalindelekanga, okanye ngokungasikhumbuli. Thetha nogqirha wakho ukuba kukho into ekuthintelayo ekuthatheni amayeza akho njengoko kuyalelwe.
• Yenza umthambo rhoqo. Umbutho weSwekile waseMelika ucebisa ngemizuzu engama-30 yomsebenzi wokumodareyitha-ukuya-ngamandla ubuncinane iintsuku ezintlanu ngeveki, kunye nokuqina kwamandla ubuncinci kabini ngeveki.
• Gwema iswekile kunye ne-carb ephezulu, ukutya okucutshungulwayo. Kuya kufuneka unciphise inani leswekile kunye nokutya okune-carbohydrate ephezulu oyityileyo. Oku kubandakanya iidessert, iilekese, iziselo ezineswekile, ukutya okutyelweyo, isonka esimhlophe, irayisi kunye ne-pasta.
• Sela amanzi amaninzi. Qiniseka ukuba uhlala unamanzi imini yonke kwaye usele amanzi rhoqo.
• Ukunciphisa uxinzelelo. Ukunciphisa uxinzelelo kunye nokuphumla kudlala indima enkulu ekuhlaleni usempilweni njengoko uneminyaka yobudala. Qiniseka ukuba ucwangcise ngexesha lemisebenzi eyonwabisayo. Ukucamngca, i-tai chi, iyoga, kunye nokuthanjiswa zezona ndlela zisebenzayo zokunciphisa uxinzelelo.
• Gcina ubunzima obusempilweni. Buza ugqirha wakho malunga nobunzima besisindo sokuphakama kwakho kunye nobudala. Jonga ugqirha wezondlo ngoncedo lokuthatha isigqibo malunga nento oza kuyitya kunye noko ungakuthinteli. Banokunika neengcebiso zokwehla kobunzima.
• Fumana uvavanyo rhoqo kwiqela lakho lokhathalelo lwempilo. Ukuhlolwa rhoqo kuya kunceda oogqirha bakho babambe imiba engephi yempilo ngaphambi kokuba ibe miba mikhulu.

Yise kude

Awunakho ukubuyisa iwotshi, kodwa xa kuziwa kudidi 2 lweswekile, unolawulo oluthile kwimeko yakho.

Emva kweminyaka engama-50, kuye kubaluleke ngakumbi ukujonga uxinzelelo lwegazi kunye namanqanaba e-cholesterol kunye nokwazi iimpawu ezintsha. Ngaphezulu koku, wena kunye nogqirha wakho kufuneka nijonge esweni amayeza enu ngazo naziphi na iziphumo ebezingalindelekanga.

Zombini wena kunye neqela lakho leswekile kufuneka udlale indima ebonakalayo ekuphuhliseni indlela yonyango lomntu. Ngolawulo olululo, unokulindela ukuba uphile ubomi obude kunye nobugcweleyo ngohlobo lwe-2 yeswekile.