I-Idiopathic Craniofacial Erythema: Ukuqonda kunye nokuLawula uBuso ebusweni

Umxholo

• Iimpawu
• Ukuhlutha kwahluke njani kwirosacea?
• Oonobangela
• Ngaba kufuneka uye kwagqirha?
• Unyango
• Utshintsho kwindlela yokuphila
• Imbonakalo

Ushwankathelo

Ngaba uhlala unamahloni ebusweni? Unokuba ne-idiopathic craniofacial erythema.

I-Idiopathic craniofacial erythema yimeko echazwe ngokugqabhuka ebusweni okanye ngokugabadela kobuso. Kunokuba nzima okanye kungenzeki ukulawula. Inokwenzeka ukuba ayikhuselekanga okanye ngenxa yesimo sentlalontle okanye sobungcali esibangela iimvakalelo zoxinzelelo, iintloni, okanye ixhala. Uninzi lwexesha alonwabisi kwaye kunokuba namava amabi.

Qhubeka ufunda ukuze ufunde ngakumbi ngale meko.

Iimpawu

Ukudumba ebusweni kubangela bomvu ezidleleni zakho kwaye kunokubangela ukuba ubuso bakho bufudumale. Kwabanye abantu, i-blush inokunyuka iye ezindlebeni, entanyeni, nasesifubeni.

Ukuhlutha kwahluke njani kwirosacea?

I-Rosacea yimeko yesikhumba engapheliyo. Ukuxhamla kungabonakalisa uphawu lwe-rosacea, kodwa abantu abane-rosacea baya kufumana amaqhuma amancinci, abomvu kwesikhumba ngexesha lokuqhuma. I-Rosacea flare-ups inokuhlala iiveki ezimbalwa okanye ukuya kwiinyanga ezimbalwa. Ngokwahlukileyo, ububomvu ekuqaqanjisweni buya kuhamba akuba isuswe i-trigger okanye kungekudala emva koko.

Oonobangela

Iimeko ezahlukeneyo zinokubangela ukuba uhlazeke. Ukuxhamla kudla ngokubakho ngenxa yeemeko ezihlazo, ezingathandekiyo, okanye ezibandezelayo ezizisa ingqalelo engafunekiyo. Ukuxhamla kunokwenzeka nakwiimeko apho ucinga ukuba kufuneka uzive uhlazekile okanye uhlazo. Zisuka njani iimvakalelo zakho, nangona kunjalo?

Iimeko ezihlazo zinokubangela inkqubo yeemvakalelo enovelwano kwaye zisete into ekubhekiswa kuyo njengempendulo yokulwa okanye yokubaleka. Inkqubo yemfesane yovelwano ibandakanya izihlunu ezandisa okanye ezixineneyo kwimithambo yegazi. Ezi zihlunu zinokusebenza xa inkqubo yakho yemvakalelo yovelwano ibangelwa. Ubuso bunama-capillaries ngaphezulu kwendawo nganye kunamanye amalungu omzimba, kwaye imithambo yegazi ezidleleni ibanzi kwaye isondele kumphezulu. Oku kwenza ubuso buxhomekeke kutshintsho olukhawulezileyo, njengokuqaqamba.

Idiopathic craniofacial erythema kucingelwa ukuba ibangelwa zizinto ezibangela iimvakalelo okanye ezengqondo. Izinto ezinokubangela ukuba lube lulo naluphi na uhlobo loxinzelelo, unxunguphalo, okanye uloyiko. Ukuqala kokuxhamla kuhlala kudala ezinye zezi mvakalelo, ezinokukwenza ube blush nangakumbi. Kukho uphando olulinganiselweyo malunga ne-blushing, kodwa enye yafumanisa ukuba abantu abaxhamla rhoqo babenokuziva behlazo ngokubhekiselele ekuhlambeni kunabantu abahlazileyo ngaphantsi. Isifundo esifanayo safumanisa ukuba abasetyhini badla rhoqo kunamadoda.

Abaphandi abasiqondi ngokupheleleyo isizathu sokuba abanye abantu bahlazeke ngakumbi kunabanye. Isenokubangelwa yinkqubo yemithambo-luvo egqithisileyo. Abanye abantu abanamahloni kakhulu banamava okubila kakhulu, okwaziwa ngokuba yihyperhidrosis. Hyperhidrosis ikwabangelwa yinkqubo yemithambo-luvo enovelwano.

Unokuba nakho ukuba neentloni kakhulu ukuba unelungu losapho elijamelana nokudakumba okugqithisileyo. Abantu abanebala elimhlophe banokuba semngciphekweni omkhulu wale meko.

Ngaba kufuneka uye kwagqirha?

Thetha nogqirha wakho ukuba ukuxhamla kwakho kukuchaphazela umgangatho wobomi bakho okanye ukuba unomdla wokuba uhlutha kakhulu. Ugqirha wakho unokukunceda ukulawula iimpawu zakho kunye nokuphuhlisa isicwangciso sonyango ukuba kukho imfuneko.

Unyango

Ukuba ukucaphuka kwakho kucingelwa ukuba kubangelwa luxinzelelo lwengqondo, ugqirha wakho unokucebisa unyango lokuziphatha kwengqondo (CBT). I-CBT yenziwa ngonyango. Ingasetyenziselwa ukukunceda uze nezixhobo zokulwa nokutshintsha indlela ozijonga ngayo iimeko okanye amava. I-CBT inokukunceda uzive uqinisekile ngakumbi malunga neemeko zentlalo ezibangela impendulo engacacanga.

Ngokusebenzisa i-CBT, uphonononga ukuba kutheni ujonga blush njengomcimbi. Unokusebenza kunye nonyango lwakho ukuphucula impendulo yakho yeemvakalelo kwiimeko zentlalo apho ungaziva ukhululekile. Ukuhlazeka ebusweni kuqhelekile ebantwini abanoluhlobo oluthile lwe-phobia yentlalo. Ingcali yakho inokukukhuthaza ukuba uzibeke kwimeko okanye kwimisebenzi ekwenza uzive ungonwabanga ukuze woyise ezi mvakalelo. Unokusebenza kwezinye iimvakalelo kunye noxinzelelo olunxulumene nokuhlutha. Nje ukuba ususe iimvakalelo zoxinzelelo malunga ne-blush, ungafumanisa ukuba uhlutha kancinci.

Utshintsho kwindlela yokuphila

Utshintsho kwindlela yokuphila lunokunceda ukunciphisa ubuso ngokugqithiseleyo.

• Gwema i-caffeine, iswekile kunye nokutya okucutshungulwayo. Banokunyusa iimvakalelo zoxinzelelo.
• Faka into yokulungisa umbala eluhlaza, enokunceda ukunciphisa ukubonakala kwebala.
• Sela amanzi apholileyo okanye usebenzise icompress ebandayo xa uqala ukuziva ngathi ugungxukile.
• Ziqhelanise nokucamngca, ukuphefumla umthambo, kunye neendlela zokucinga. Oku kunokukunceda uzive ukhululeke ngakumbi kwaye kunokunciphisa iimeko zakho zokuxhamla.

Imbonakalo

Ukutshintsha imbono yakho malunga ne-blushing ngundoqo ekujonganeni ne-erythema ye-idiopathic craniofacial erythema. Abanye abaphandi bajonge kwicala elilungileyo lokuxhamla, kwaye inokuba sisixhobo esiguqukayo ukunceda abantu basebenze eluntwini. Kukwabalulekile ukuba ukhumbule ukuba awungekhe ube blush kangangoko ucinga. Imvakalelo yobushushu ebusweni bakho xa uhlazekile inokubonakala kuwe ngakumbi kunombala wezidlele zakho kwabanye. Kananjalo, okukhona ucinga kwaye ukhathazekile malunga ne-blush, kokukhona uya kuphendula ngokudanisa.

Ukusebenza nonyango oluqeqeshwe kwi-CBT kunokukunceda ukuba ucinge ngakumbi malunga ne-blush kunye nokuziva uneentloni okanye uxhalabile malunga neemeko ezithile zentlalo. Ukuba i-CBT kunye notshintsho kwindlela yokuphila ayincedi, ezinye iindlela zibandakanya amayeza okanye, kwiimeko ezigqithileyo, utyando.