Zithini izibonelelo zemaski yobuso bamalahle?

Umxholo

• Yintoni amalahle asebenzayo?
• Izibonelelo zemaski yamalahle
• Susa ukungcola eluswini
• Ukuphucula amabala
• Nyanga ukulunywa zizinambuzane
• Ngaba bukhona ubungozi ngokusebenzisa imaski yamalahle?
• Uyifaka njani imaski yamalahle?
• Kukangaphi kufuneka ufake imaski yamalahle?
• Yintoni ekufuneka uyijongile kwimaski yamalahle?
• Ezinye izibonelelo zamalahle asebenzayo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amalahle avuselelweyo sele eyinto edumileyo kubuhle behlabathi mva nje. Uya kuyifumana kwiimveliso ezisuka kwizicoci zobuso kunye neeshampu ukuya kwisepha kunye nokukhuhla.

Ngenxa yokuba kukholelwa ukuba inokutsala iibhaktheriya kunye nokungcola kwesikhumba, amalahle avuselelweyo nawo abe sisithako esidumileyo kwiimaski zobuso, nazo.

Nokuba ujonge ukuphucula ibala lakho okanye ulwe namaqhakuva, nantsi imbonakalo yendlela amalahle avuselelweyo anokunceda ngayo ulusu lwakho, kunye nolunye usebenziso olusebenzayo lwale mveliso.

Yintoni amalahle asebenzayo?

Amalahle avuselelweyo, ekwabizwa ngokuba yicarbon esebenzayo, ngumgubo ocoliweyo omnyama oveliswa xa amalahle aqhelekileyo evezwa bubushushu obuphezulu. Oku kuvezwa kudala iindawo ezincinci zangaphakathi okanye imingxunya kumalahle, iyenza ifunxeke kakhulu kwaye ikwazi ukubamba imichiza kunye neetyhefu.

Nangona luhlobo lwamalahle, amalahle asebenzayo ahlukile kwilahleko esetyenzisiweyo kwigrill yangaphandle.

Izibonelelo zemaski yamalahle

Ngenxa yokuba kukho uphando olunqongopheleyo lwenzululwazi kwizibonelelo zesikhumba zamalahle asebenzayo, uninzi lwezibonelelo ezinokubakho kwimaski yamalahle zisekwe kubungqina obungaqinisekanga.

Imaski yamalahle inoku:

Susa ukungcola eluswini

Ngenxa yamandla amalahle avulekileyo okufunxa iintsholongwane kwaye, ezinye iingcali zolusu zikholelwa ukuba imaski yobuso bamalahle inganceda ukuzoba ubumdaka eluswini.

Ubungqina be-Anecdotal bokuthi ngokususa ukungcola okuvalelekileyo kunye neebhaktiriya eluswini, ukusebenzisa imaski yobuso bamalahle kunokukhokelela kwimpilo, icace gca.

Ukuphucula amabala

Amabala abangelwa kukukhula kweeseli zolusu olufileyo, ioyile, kunye neebhaktheriya ezibanjiswa ngaphakathi kwesikhumba. Iibhakteriya ezibangela amabala zinokubangela amaqhakuva kunye nezinye izilonda ezinokutsha, okukhokelela ekucaphukeni, ukuba bomvu kunye nokudumba.

Iimpawu ze-antibacterial zamalahle ezenziweyo, nangona kunjalo, zinokunceda ukuphakamisa iibhaktheriya kwii-pores. Oku kunokukunceda ukunciphisa amaqhakuva kunye nokuphucula ulusu ngokubanzi.

Nyanga ukulunywa zizinambuzane

Ukulunywa zizinambuzane kunye nokuhlaba kunokubangela ukuba ulusu lwakho lurhawuzelele kwaye ludumbise. Ngokutsho kobungqina be-anecdotal, i-charcoal esebenzayo inokukunceda ukukhupha i-bite ekunciphiseni i-toxins kwi-insect venom.

Ngaba bukhona ubungozi ngokusebenzisa imaski yamalahle?

Kukho uphando olulinganiselweyo okwangoku kumngcipheko wokusebenzisa imaski yobuso bamalahle. Ngokubanzi, ezi maski zibonakala ngathi zikhuselekile, nangona ukusetyenziswa gwenxa kunokubangela ukoma kolusu, ukuba bomvu kunye novakalelo.

Ngaphambi kokusebenzisa imaski yamalahle okokuqala, licebo elihle ukuvavanya imveliso kwisiqwengana esincinci solusu ngaphakathi kwengqiniba yakho. Ukuba awufumani naluphi na ukurhawuzelela okanye ububomvu ngaphakathi kweeyure ezimbalwa, kusenokwenzeka ukuba kukhuselekile ukusebenzisa kulusu lwakho.

Uyifaka njani imaski yamalahle?

1. Coca ulusu lwakho ngaphambi kokufaka imaski. Ubuso obucocekileyo bunceda isigqumathelo singene kwii-pores zakho.
2. Faka imaski ngokulinganayo ebusweni bakho, kubandakanya ibunzi lakho, izidlele, impumlo, kunye nesilevu. Hlikihla ngobunono imaski kulusu lwakho usebenzisa iincam zeminwe yakho okanye ibrashi ethambileyo. Lumka ungangeni emehlweni akho.
3. Vumela imaski yome eluswini imizuzu eli-15, emva koko uhlambe ngamanzi ashushu.
4. Yomisa ubuso bakho ngobunono, emva koko uthambise into yokuthambisa ebusweni.

Kukangaphi kufuneka ufake imaski yamalahle?

Njengazo zonke iimaski zobuso, kungcono ukufaka imaski yamalahle kube kanye okanye kabini ngeveki. Ukuba unesikhumba esibuthathaka, okanye ufumanisa ukuba ulusu lwakho luziva lomile emva kokusebenzisa imaski yamalahle, yenza isicelo kube kanye ngeveki okanye kwiiveki ezimbalwa.

Ngenxa yokuba imaski kufuneka ihlale kulusu lwakho malunga nemizuzu eli-15, kunokuba lula ngakumbi ukuyifaka kwinkqubo yokhathalelo lolusu ebusuku.

Ukuba usebenzisa imaski kusasa, ungayenza ngaphambi kokungena kwishawa, emva koko uhlambe imaski emva koko.

Yintoni ekufuneka uyijongile kwimaski yamalahle?

Unokwenza imaski yamalahle ekhaya, okanye uthenge imaski yangaphambi kwexesha kubuhle bakho okanye kwivenkile ethengisa iziyobisi.

Unako kwakhona ukuthenga imaski yamalahle kwi-intanethi.

Xa uthengela imaski engaphambi kwexesha, khetha enye enezithako ezihambelana nolusu lwakho.

• Ukuba ulusu olunamafutha, khangela imaski yamalahle enodongwe. Esi sithako sinokukunceda kulusu lwakho. Inokukunceda ukucoca ii-pores zakho kunye nokuthintela ukuphuma kwamabala.
• Ukuba unesikhumba esomileyo, khetha imaski yamalahle enezinto zokuhambisa amanzi njenge-hyaluronic acid, ioyile yomnquma, okanye ioyile yejojoba.

Iindidi ezahlukeneyo kunye neempawu zeemaski zamalahle ziya kuba nezithako ezahlukeneyo, ke qiniseka ukuba ufunda iilebheli zemveliso ngononophelo ngaphambi kokuthenga.

Ukuba unesikhumba esinovakalelo, thintela iimaski ezinamakha, idayi, iiparabeni, kunye nezinye iikhemikhali ezinokubangela impendulo.

Ezinye izibonelelo zamalahle asebenzayo

Amalahle avuselelweyo akanawo amandla okuzuza ulusu kuphela. Ingasetyenziselwa unyango lwendalo kwezinye iimeko. Oku kubandakanya:

• Sebenzisa kunyango olunetyhefu. Amalahle avuselelweyo anokufunxa imichiza esiswini kwiityhefu kunye nokugqithisa kweziyobisi.
• Ukunciphisa amanqanaba e-cholesterol. Ngenxa yesakhono sayo sokuthintela umzimba ekufunxeni i-cholesterol emathunjini, ibonakalisile ukuba amalahle asebenzayo anokunceda ukuthoba i-cholesterol iyonke kunye ne-LDL (embi) ye-cholesterol ngama-25 epesenti.
• Ukunceda ekusebenzeni kwezintso. Ngokunceda umzimba ukuba ulahle ityhefu, uphando lubonise ukuba amalahle asebenzayo anokunceda abantu abanesifo sezintso esinganyangekiyo.
• Ukuphucula iingxaki zesisu. Uphando olulinganiselweyo lubonakalisile ukuba amalahle asebenzayo anokunceda ekunciphiseni igesi kunye nokuqunjelwa.

Umgca wezantsi

Kwiminyaka yakutshanje, amalahle avuselelweyo sele eyinto edume kakhulu kwihlabathi lobuhle. Ngaphandle kophando olunqongopheleyo lokubuyisela izibonelelo zononophelo lolusu, abantu abaninzi baneziphumo ezincumisayo ngesigqumathelo samalahle, bonwabele ulusu olucacileyo kunye nebala elisempilweni.

Ngezona ziphumo zihle, zama ukufumana imaski yamalahle ehambelana nohlobo lolusu lwakho, inezinto zendalo, kwaye ayinazichiza zikhohlakeleyo, iidayi, iiparabens kunye neziqholo. Okanye, unokwenza imaski yakho ngezinto zonke zendalo.

Ukuba unolusu olubuthathaka kakhulu okanye imibuzo ethile malunga nokhuseleko lwamalahle asebenzayo, thetha nogqirha okanye ugqirha wesikhumba ngaphambi kokusebenzisa imaski yamalahle.