Iti yinyumoniya

Umxholo

• 1. I-Elderberry kunye neti yetswele
• 2. Iti enamagqabi emon kunye nobusi
• 3. Iti yeAlteia kunye nobusi
• 4. Iti ye-Eucalyptus

Eminye iti ebabazekayo yinyumoniya ziibrubheri kunye namagqabi emon, kuba anezinto ezinceda ukuzolalisa usulelo kunye nokuphelisa phlegm ebonakala ngenyumoniya. Nangona kunjalo, ii-eucalyptus kunye ne-alteia teas ziyakwazi ukukhulula iimpawu, ngakumbi imvakalelo yokuphefumla kancinci kunye nemveliso ye-phlegm.

Nangona ezi iti zinokusetyenziswa phantse ngumntu wonke, akufuneki zithathe indawo yonyango oluchazwe ngugqirha, elinokubandakanya ukusetyenziswa kwento yokubulala iintsholongwane. Ke, ezi iti kufuneka zisetyenziselwe ukuncedisa unyango, ukunceda ukukhulula iimpawu ngokukhawuleza. Funda ngakumbi malunga nokuba inyangwa njani inyumoniya.

1. I-Elderberry kunye neti yetswele

Le iti sisixhobo esihle kakhulu sokukrala kwemiphunga, njengoko ii-elderberries zinento yokulwa nokudumba, i-expectorant kunye ne-anti-virus isenzo esinceda ukunciphisa ukukhwehlela kunye ne-phlegm egqithisileyo, uphawu lwenyumoniya. Ukongeza, itswele lineempawu zokulwa nokudumba kunye neentsholongwane ukunciphisa usulelo oluvela kwimeko yenyumoniya.

Izithako

• 10 g yeentyatyambo ze-elderberry ezomileyo;
• 1 itswele egayiweyo;
• 500 ml yamanzi.

Imowudi yokulungiselela

Beka izithako ekubiliseni epanini, imizuzu emi-5 ukuya kweli-10. Emva koko susa kubushushu kwaye ume kangangemizuzu eli-10. Ukuhluza kunye nokusela iikomityi ezi-4 ngosuku. Le ti ayifanelanga ukuba ithathwe ngabafazi abakhulelweyo kunye neentsana ezingaphantsi konyaka omnye.

2. Iti enamagqabi emon kunye nobusi

Iti eyenziwe ngamagqabi emon kunye nobusi sisixhobo esihle sokuncedisa unyango lwenyumoniya kunye nokunyusa isiphumo sayo. Amagqabi eLamuni aneempawu zokuthomalalisa ukudumba kunye nokuchasana nezifo ezinceda ukunciphisa ukucaphuka kwemiphunga. Ukongeza, ubusi, kunye nesenzo sayo sokulindela, ukuququzelela ukususwa kwe-phlegm kunye nokwandisa impilo.

Izithako

• 15 g yamagqabi emonti;
• 1/2 ilitha yamanzi;
• 1 icephe lobusi.

Imowudi yokulungiselela

Beka amagqabi emon emanzini abilayo malunga nemizuzu eli-10. Emva koko mayipholile, uxinzeleleke kwaye ungeze ubusi. Thatha iikomityi ezintathu zeti ngosuku.

Ukongeza kwezi zibonelelo zikhankanywe apha ngasentla, xa usela le ti ifudumeleyo, ivithamin C enye iyangeniswa, egcina yomeleza ukhuseleko lwendalo lomzimba.

3. Iti yeAlteia kunye nobusi

I-Alteia sisityalo esinee-expectorant ezomeleleyo kunye nezinto ezichasayo kwaye, ke, iti yayo inokusetyenziswa kwimeko yenyumoniya ukukhupha iimpawu ezinje ngokukhohlela okungapheliyo kunye ne-phlegm egqithisileyo. Ukongeza, njengoko ikwanaso nesenzo sokuzikhusela emzimbeni, i-alteia ikwanceda ukomeleza amajoni omzimba, ekuncedeni ukulwa nosulelo.

Ubusi bunokongezwa kwi-sweeten tea, kodwa ikwanceda ukukhulula ukucaphuka kwe-mucous membrane, ngakumbi ukuba kukho umqala obuhlungu.

Izithako

• 1 ithisipuni yeengcambu ze-alteia;
• 200 ml yamanzi abilayo;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Beka ingcambu ye-alteia kunye namanzi ukubilisa epanini imizuzu eli-10 ukuya kweli-15. Emva koko mayifudumale, ubunzima kwaye isele amaxesha ama-3 ukuya kwayi-4 ngosuku. Le ti ayifanelanga ukuba isetyenziswe ngexesha lokukhulelwa okanye lokuncancisa, okanye ngabantu abanesifo seswekile, ngaphandle kokhokelo lukagqirha.

4. Iti ye-Eucalyptus

Iti yeEucalyptus ibisetyenziswa ukusukela kumaxesha akudala ukunyanga iingxaki zokuphefumla, ngenxa yento yokubulala iintsholongwane, i-expectorant, anti-inflammatory kunye ne-antimicrobial action ethi, ukongeza ekupheliseni ukukhwehlela kunye ne-phlegm, ikwanceda ukulwa nosulelo kunye nokucaphuka komphunga.

Izithako

• 1 icephe lamagqabi eucalyptus aqingqiweyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi eucalyptus kwindebe kangangesithuba semizuzu elishumi, ubunzima kunye nokusela kathathu ukuya kwasi-4 ngosuku. Le iti kufuneka kwakhona ithintelwe ngexa lokukhulelwa.

Amagqabi e-Eucalyptus anokusetyenziselwa ukurhola, afake enye kwimbiza yamanzi abilayo kunye nokuphefumla umphunga ngetawuli entlokweni yakho.