Yintoni ebangela usulelo lwegwele ngaphambi kwexesha lakho kwaye ungalunyanga njani?

Umxholo

• Yintoni ebangela usulelo lomngundo lobufazi ngaphambi kwexesha lakho?
• Ziintoni iimpawu zosulelo lwegwele?
• Ufanele umbone nini ugqirha?
• Lufunyanwa njani usulelo lobufazi kugwele?
• Njani na usulelo lobufazi igwele iphathwa?
• Ungalunyanga njani usulelo lwegwele kusisi ekhaya?
• I-Plain yogurt yesiGrike
• Iiprobiotic suppositories kunye nezongezelelo
• Ioyile yekhokhonathi
• Ioyile yomthi weti
• Indlela ukuthintela usulelo lobufazi igwele
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kubafazi abaninzi, amaxesha ayakhathaza ngokwaneleyo kunye neekram, ukutshintsha kwemozulu, ukuqunjelwa, kunye nezinye iimpawu zePMS. Kodwa zinokuba mbi ngakumbi xa ufumana usulelo lwegwele lobufazi ngaphezulu kwako konke.

Usulelo lwegwele lobufazi, imeko ekwabizwa ngokuba yi-vaginal candidiasis, kunokwenzeka ukuba yenzeke kwiveki ngaphambi kokuba ixesha lakho liqale.

Usulelo lobufazi lwegwele lusulelo lokungunda olunokubangela ukucaphuka ngaphakathi nakwindawo ejikeleze ubufazi. Banokukhokelela kwintlungu ngexesha lokwabelana ngesondo kunye nokuchama. Usulelo lwegwele lunokubangela ukungonwabi okungakumbi xa kusenzeka kungekudala ngaphambi kwexesha lakho.

Nazi ezinye iinkcukacha zokuba kutheni usulelo lwegwele ludla ngokwenzeka ngaphambi kwexesha lakho, onokukwenza ukubathintela, kunye nendlela onokubanyanga ngayo.

Yintoni ebangela usulelo lomngundo lobufazi ngaphambi kwexesha lakho?

Ubufazi obusempilweni bunomxube olungeleleneyo wegwele kunye neebhaktiriya. Utshintsho olufanayo lwehomoni olubangela ukuba sexesheni kunokubangela ukungalingani kwamagwele kunye neebhaktiriya ezihlala ngokwendalo kwilungu lobufazi.

Ukugqithisa kohlobo lwefungus ebizwa UCandida kunokukhokelela kusulelo lwegwele. Kukho iintlobo ezininzi ze UCandida oko kunokubangela usulelo lwegwele. Uhlobo lubizwa ICandida albicans.

Ukuguquguquka kwamahomoni kunye nokungalingani okubangelwa ziintyatyambo zangasese kuthetha ukuba kunokubakho umngcipheko wosulelo lwegwele inyanga nenyanga. Kwisifundo esinye esincinci kakhulu, somhla, ngaphezulu kwesiqingatha sabo bonke abantu basetyhini abaphuhlise ukungalingani kwemvubelo yabo yelungu lobufazi kunye neebhaktiriya ezifumanise ukuba ziqale ekuqaleni kwexesha labo.

Ngokwababhali be-2017 ebandakanya amazwe ayi-7, umyinge wama-39 epesenti yabasetyhini abanosulelo lwegwele nangaliphi na ixesha kunyaka onikiweyo, kunye ne-23 yeepesenti yabasetyhini abanesifo esingaphezulu kwesinye semvubelo ngonyaka.

Abanye oonobangela bokugqitha kwe UCandida zibandakanya:

• amajoni omzimba abuthathaka
• isifo seswekile esingalawulwayo kakuhle
• ukuthatha izinto zokucwangcisa ngomlomo ezonyusa amanqanaba e-estrogen yomzimba
• ukusetyenziswa kwee-antibiotics
• ukukhulelwa

Ziintoni iimpawu zosulelo lwegwele?

Ezinye zeempawu kunye neempawu zosulelo lwegwele zibandakanya:

• ukutshisa okanye ukuhlaba xa uchama okanye usabelana ngesondo
• ukurhawuzelela kunye nokucaphuka kwilungu lobufazi kunye nelungu lobufazi
• irhashalala ngaphakathi nangaphakathi kwilungu lobufazi
• iintlungu nokuqaqamba kwilungu lobufazi
• ukudumba kwelungu lobufazi
• ukukhutshwa kwilungu lobufazi okutyebileyo, okumhlophe, kwaye kujongeka njenge-cottage cheese, engenavumba; okanye inamanzi kakhulu

Unokuba okanye uphuhlise usuleleko olunzulu kakhulu lwegwele ukuba:

• unesifo seswekile esingalawulwayo kakuhle
• ngaphezulu kwesine usulelo lwegwele unyaka nonyaka
• Amajoni omzimba abuthathaka
• baneempawu eziqatha kakhulu, ezibangela ukudumba okugqithisileyo, ukurhawuzelela nokubomvu okubangela ukugqabhuka, iinyembezi kunye nezilonda
• Unosulelo lwegwele olubangelwa luhlobo olungaqhelekanga lomngundo

Ufanele umbone nini ugqirha?

Kungalixesha lokubonana nogqirha ukuba:

• iimpawu zakho azibangcono emva konyango kunye ne-anti-fungal ye-anti-fungal creams okanye i-suppositories
• ukurhawuzelela okugqithisileyo, ukudumba, okanye ubomvu
• usentlungwini
• awuqinisekanga nokuba awunayo na usulelo lwegwele

Lufunyanwa njani usulelo lobufazi kugwele?

Ukuvavanya usulelo lwegwele, ugqirha wakho uya kuqala ngokukubuza imibuzo malunga nembali yakho yezonyango. Ngenxa yokuba usulelo lwegwele oluqhubekayo luyinto eqhelekileyo, ugqirha wakho uya kufuna ukwazi malunga naluphi na usulelo lwegwele oludlulileyo. Ugqirha wakho unokukubuza nokuba ngaba unayo naziphi na izifo ezithathelwana ngesondo ngaphambili.

Ugqirha wakho kunokwenzeka ukuba enze uvavanyo lwe-pelvic. Oku kuyakubandakanya ukuvavanya ngaphakathi nangaphandle kwelungu lakho lobufazi ukukhangela iimpawu.

Okokugqibela, ugqirha wakho unokuthatha i-swab yolwelo lwakho lobufazi kuvavanyo. Baza kusebenzisa isampulu ukuzama ukuchonga uhlobo ngqo lomngundo obangela usulelo. Oku kunokunceda ugqirha wakho ukuba enze isicwangciso sonyango esona sisebenza kakhulu kusulelo lwakho lwegwele.

Njani na usulelo lobufazi igwele iphathwa?

Unyango oluyalelwa ngugqirha luxhomekeke kubukrakra bosulelo lwakho kunye nokuba uhlala uzifumana kangaphi. Usulelo lwegwele luhlala lunyangwa nge:

• idosi yexesha elinye ye-fluconazole (Diflucan), iyeza lokubulala eline-triazole eliyekayo UCandida ngundo ekuphindaphindeni; Abafazi abakhulelweyo akufuneki bathathe i-fluconazole
• ikhosi emfutshane yamayeza okubulala afakwa kwilungu lobufazi iintsuku ezintathu ukuya kwezisixhenxe
• cream-the-counter-counter, i-ointment, i-tablet okanye i-suppository amayeza njenge-miconazole (i-Monistat 3) okanye i-terconazole; ezi zisebenza kakhulu kusulelo lwegwele

Ukuphindaphinda okanye ukusuleleka kwesifo segwele, ugqirha wakho unokumisela unyango olulandelayo:

• unyango lwabahlali be-azole, olubandakanya ukufaka i-boric acid capsule kwisini sakho (esingathathi ngomlomo); isetyenziselwa ukunyanga usulelo lwegwele olungaphenduliyo kwamanye amayeza okubulala ukungunda
• ikhondo elide lamayeza okubola abandakanya ukufaka amayeza kwilungu lobufazi bakho yonke imihla ukuya kuthi ga kwiiveki ezimbini, kwaye kube kanye ngeveki iinyanga ezintandathu
• Amanani amabini e-fluconazole, athathwe iintsuku ezintathu ngokwahlukana

Yazi ukuba usebenzisa cream okanye suppository ukunyanga usulelo lwakho igwele, awunakuxhomekeka ikhondom okanye uvalo kulawulo lokuzalwa. Ioyile kwamanye amayeza zinokuyenza buthathaka i-latex, eyeyona nto isetyenziswa kakhulu kwezi zixhobo zocwangciso.

Ungalunyanga njani usulelo lwegwele kusisi ekhaya?

Kukho amayeza alula asekhaya athi, xa esetyenziswa ngokudibanisa nonyango lukagqirha, anokukunceda ukukhawulezisa ukuchacha kwakho.

I-Plain yogurt yesiGrike

Uphando lubonisa ukuba iiprobiotic, njengeyogathi, ziyasebenza ekuthinteleni UCandida ukukhula kwilungu lobufazi. Oku kunokunceda ekuthinteleni usulelo lwegwele. Zama ukutya ubuncinci i-4 ukuya kwi-6-ounce ekhonza i-yogurt ye-Greek, engathandekiyo ngosuku ngemiphumo emihle.

Iiprobiotic suppositories kunye nezongezelelo

Irejimeni yeeprobiotic zomlomo eziqukethe iintlobo ze I-lactobacillus acidophilus ibacteria, inokunceda ukubuyisela ibhalansi yebhaktiriya kunye negwele emzimbeni wakho. Kungathatha malunga neentsuku ezili-10 ukuqaphela iziphumo ngesongezelelo somlomo seprobiotic. Abanye abantu basetyhini basebenzisa izongezo zeprobiotic njengendawo yelungu lobufazi kwiziphumo ezikhawulezayo.

Thenga izongezo zeprobiotic kunye neeproteotic suppositories ezikwi-intanethi.

Ioyile yekhokhonathi

Kukho ubungqina bokuba ioyile yekhokhonathi inokunceda ukunciphisa amanqanaba e ICandida albicans kwilungu lobufazi. Zama ukufaka inani elincinci leoyile yekhokhonathi ecocekileyo kwindawo echaphazelekayo.

Ivenkile yeoyile yekhokhonathi kwi-intanethi.

Ioyile yomthi weti

Ioyile yomthi weti iyaziwa ngokubulala ukungunda, iintsholongwane, kunye neebhaktiriya. Ngokuka, ii-suppositories zangasese eziqukethe ioyile yomthi weti inokunceda ukunyanga usulelo lwegwele.

Ioyile yomthi weti echanekileyo yomelele kwaye inokucaphukisa amalungu akho esini. Qiniseka ukuba uyangxenga ioyile ngejojoba okanye ioyile yekhokhonathi ukuba ufuna ukuyisebenzisa njengendawo yokugcina ababhinqileyo. Sebenzisa ioyile yomthi weti kancinci, hayi ngaphezulu kwesinye kanye kwiiveki ezimbalwa.

Thenga ioyile yomthi weti kwi-intanethi.

Indlela ukuthintela usulelo lobufazi igwele

Unokunceda ukuthintela usulelo lwegwele ngokwenza ucoceko lobufazi olulungileyo. UCandida ikhula kakuhle kwiindawo ezishushu, ezifumileyo kunye neebhaktiriya ezininzi. Nazi ezinye zeendlela zokuthintela le meko:

• Kulumkele ukunxiba iimpahla ezikungqongileyo, ezinje nge-pantyhose okanye ijini ecekeceke, enokuthi inyuse ubushushu bomzimba kunye nokufuma emzimbeni wakho.
• Kunqande ukucofa okanye ukusebenzisa iitampon ezinevumba elimnandi, kunye nezifafazi zobufazi, umgubo, kunye neziqholo ezinokuphazamisa ukulingana kwezinto eziphilayo kwilungu lakho lobufazi.
• Guqula iipads zakho kunye neetampon rhoqo.
• Gcina indawo yakho yelungu lobufazi licocekile ngokuhlamba ngesepha namanzi angenabunzima.
• Thatha isuti yakho yokuqubha kwangoko emva kokumanzi ukuze indawo yakho yelungu lobufazi ikwazi ukuphuma.
• Nxiba iimpahla zangaphantsi ezicocekileyo, zomqhaphu.
• Sula ukusuka ngaphambili uye ngasemva ukunceda ukuthintela ukusasazeka kwebhaktheriya kwi-anus yakho ukuya kwilungu lakho lobufazi kunye nomchamo.

Umgca wezantsi

Usulelo lwegwele ngumba oqhelekileyo kubafazi abaninzi kanye ngaphambi kwexesha labo. Nangona ungeke ukwazi ukulawula utshintsho lwehomoni olunokubangela ukungalingani kwegwele, kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wokufumana usulelo lwegwele.

Ezi zifo zihlala zingabalulekanga kwaye kulula ukuzinyanga ngamayeza e-counter kunye namayeza asekhaya. Landela ugqirha wakho ukuba iimpawu zakho azibi bhetele, okanye ukuba iimpawu zakho ziqala ukuphazamisa ubomi bakho bemihla ngemihla.