Ngaba ukuhlafuna itshungam kuthintele i-Acid Reflux?

Umxholo

• Zithini izibonelelo zokuhlafuna itshungama?
• Izibonelelo
  
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Unyango ukhetho lwe-asidi ye-asidi
• Into onokuyenza ngoku

Ukuhlafuna itshungama kunye neasidi reflux

I-Acid reflux yenzeka xa isisu sesisu sibuyela ngaphakathi kumbhobho odibanisa umqala wakho kwisisu sakho. Le ityhubhu ibizwa ngokuba ngumqala. Xa oku kusenzeka, intshisakalo eqheleke kakhulu, ukutya okuhlaziyiweyo, okanye incasa emuncu inokubangela.

Ukuhlafuna itshungama kunokunciphisa ukudumba kuze kuthobe umqala wakho. Kungenxa yokuba ukuhlafuna itshungama kubangela ukuba amathe akho abe nealkaline ngakumbi. Oku kunokunciphisa i-asidi esiswini sakho.

Ezi ziphumo ziyahluka ngokuxhomekeka kuhlobo lwentshungama ohlafunayo, nangona kunjalo.

Zithini izibonelelo zokuhlafuna itshungama?

Izibonelelo

1. I-chewing gum inokunyusa uxinzelelo lwakho.
2. Imemori yakho kunye nexesha lokuphendula linokuphucula.
3. Ukuhlafuna kubangela amathe amaninzi, anokukhupha iasidi ngaphandle.

Inani lezibonelelo zempilo ezinentsingiselo zinxulunyaniswa nentshungama. Umzekelo, idityaniswe nokwanda kokusebenza kwengqondo. Ukuhlafuna itshungama kuthiwa kuphucula uxinzelelo, inkumbulo kunye nexesha lokuphendula.

Kucingelwa ukuba ukuhlafuna kukonyusa ukuhamba kwegazi ukuya kwingqondo. Kwelinye icala, oku kwandisa inani leoksijini efumanekayo kwingqondo. Oku kunokukhulisa ukusebenza kwengqondo.

Xa kuziwa kwi-acid reflux, i-chewing gum isebenza ukunciphisa i-asidi kwi-esophagus. Isenzo sokuhlafuna sinokonyusa imveliso yakho yamathe, kwaye sibangele ukuba uginye ngakumbi. Oku kuvumela nayiphi na i-asidi emlonyeni wakho ukuba icocwe ngokukhawuleza okukhulu.

Ukuhlafuna i-gum kunokubonelela ngakumbi xa uhlafuna i-bicarbonate gum. I-Bicarbonate inokunciphisa i-asidi ekhoyo kwi-esophagus. Amathe akho sele equlathe i-bicarbonate.

Ukuba uhlafuna itshungama nge-bicarbonate, awunyusi kuphela imveliso yamathe, ukongeza i-bicarbonate engaphezulu kumxube. Oku kunokukhulisa iziphumo zayo zokunciphisa.

Uthini uphando

Izifundo ezininzi, kubandakanya enye epapashwe kwiJenali yoPhando lwaMazinyo, zibonisa ukuba ukuhlafuna itshungama engenashukela kangangesiqingatha seyure emva kokutya kunokunciphisa iimpawu ze-asidi ye-asidi. Ezi ziphumo azamkelekanga jikelele, nangona kunjalo. Izimvo zixutywe malunga ne-peppermint gum ngakumbi. Kucingelwa ukuba iintsini zeminty, ezinjenge peppermint, zinokuba neziphumo ezichaseneyo neempawu ze-asidi ye-reflux.

Umngcipheko kunye nezilumkiso

Nangona i-peppermint yaziwa ngeempawu zayo ezithobisayo, i-peppermint inokuphola ngokungafanelekanga kwaye ivule i-sphincter esezantsi esophageal. Oku kunokuvumela i-asidi yesisu ukuba iqukuqele iye kwi-esophagus. Oku kunokubangela iimpawu ze-acid reflux.

Ukuhlafuna itshungama kusenokuba yingozi kucoceko lomlomo. Inokonakalisa i-enamel yakho yamazinyo kwaye yonyuse umngcipheko wemingxunya. Ukuba uthatha isigqibo sokuhlafuna itshungama ukulwa ne-asidi ye-asidi, qiniseka ukuba ukhetha i-gum engenashukela.

Unyango ukhetho lwe-asidi ye-asidi

Abantu abaninzi bafumanisa ukuba ukuphepha nje ukutya okubangela ukutsha kwentliziyo kwanele ukuphelisa ingxaki. Abanye baxhamla ekuphakamiseni iintloko zabo ngexesha lokulala.

Ukuba uyatshaya, ugqirha unokucebisa ukuba uzame ukuyeka. Ukutshaya kunokunciphisa ukusebenza kakuhle kwemisipha ye-esophageal sphincter, yenza ukuba i-asidi ye-asidi iphinde ibekho.

Unokuxhamla ekusebenziseni amayeza e-over-the-counter (OTC). La mayeza aquka:

• I-Antacids: Ifumaneka ngendlela ehlafunwayo okanye engamanzi, ii-antacids zihlala zisebenza ngokukhawuleza ngokwenza buthathaka isisu ngokukhawuleza. Banikela ngoncedo lwethutyana kuphela.
• Abachasi be-H2 abachasayo: Kuthathwe kwifom yeepilisi, oku kunciphisa imveliso yeasidi esiswini. Abanikezeli ngoncedo olukhawulezileyo, kodwa banokuhlala ukuya kuthi ga kwiiyure ezisibhozo. Ezinye iifom zinokufumaneka ngugqirha.
• Iiproton pump inhibitors (ii-PPIs): Ikwenziwe kwifom yeepilisi, ii-PPIs zinciphisa ukuveliswa kwesisu esiswini kwaye zinokubonelela ngesiqabu ukuya kuthi ga kwiiyure ezingama-24.

Ukuba iziyobisi ze-OTC kunye notshintsho kwindlela yokuphila azonelanga ukubonelela ngoncedo, ugqirha wakho unokucebisa amayeza kagqirha. Ukuba i-esophagus yakho sele yonakaliswe sisisu esiswini, ugqirha wakho unokucebisa utyando. Esi sisigqibo sokugqibela.

Into onokuyenza ngoku

I-acid reflux inokuphazamisa ubomi bemihla ngemihla. Ukuba ishiywe inganyangwa, inokubangela umonakalo ongapheliyo kwi-esophagus yakho. Ukuhlafuna itshungama engenaswekile kunokunceda ukunciphisa ukudumba kunye nokucaphuka.

Ukuba ucwangcisa ukongeza itshungama kwindlela yakho yemihla ngemihla, khumbula:

• Khetha i-gum engenashukela.
• Gwema iintsini ezinaminti, ezinokubangela ukuba iimpawu zakho zande.
• Hlafuna itshungama ye-bicarbonate, ukuba kunokwenzeka.

Ukuba iimpawu zakho ziyaqhubeka, kuya kufuneka uthethe nogqirha wakho. Banokukunceda ekuyileni esona sicwangciso silungileyo sonyango.