Ukuhlafuna intsini: Kulungile okanye kubi?

Umxholo

• Yintoni Itshungama?
• Ngaba iZithako ekuTshekeni kweGum zikhuselekile?
• I-Hydroxytoluene ebutylated (BHT)
• Titanium dioksayidi
• I-Aspartame
• Ukuhlafuna itshungama kunganciphisa uxinzelelo kunye nokunyusa inkumbulo
• Ukuhlafuna itshungama kunokukunceda ukunciphisa umzimba
• Ukuhlafuna itshungama kunganceda ukukhusela amazinyo akho kunye nokunciphisa ukuphefumla okungalunganga
• Ezinye izibonelelo zeMpilo zeGum
• Ngaba zikhona iziphumo ebezingalindelekanga zentshungama?
• Iintsini ezingenaswekile zineLaxatives kunye neeFODMAPs
• Intshukela enencasa eswekile ayilunganga kumazinyo akho kunye nempilo yeMetabolic
• Ukuhlafuna itshe kaninzi kunokubangela iingxaki ngomhlathi wakho
• I-Chewing Gum idibaniswe neentloko
• Yeyiphi I-gum Gum Ofanele Uyikhethe?

Abantu bebesoloko behlafuna itshungama ngeendlela ezahlukeneyo amawaka eminyaka.

Iintsini zoqobo zazenziwe ngenkcenkce yemithi, enje nge spruce okanye Inqanawa yeManilkara.

Nangona kunjalo, uninzi lweentsini zangoku ezihlafunwayo zenziwe ngeerubber zokwenziwa.

Eli nqaku livavanya izibonelelo zempilo kunye nemingcipheko enokubakho yokuhlafuna itshungama.

Yintoni Itshungama?

Itshungama yinto ethambileyo, enerabha eyenzelwe ukuhlafunwa kodwa ingaginywa.

Iiresiphi zinokwahluka phakathi kweempawu, kodwa zonke iintsini zokuhlafuna zinezinto ezilandelayo ezisisiseko:

• Intsini: Isiseko esingagayekiyo, isiseko seerabha esisetyenziselwa ukunika intsini umgangatho wayo ohlafunayo.
• Intlaka: Ngokwesiqhelo ifakwa ukomeleza intsini kwaye iyibambe kunye.
• Iifilitha: Iifiller, ezinje ngecalcium carbonate okanye i-talc, zisetyenziselwa ukunika intsini.
• Zolondolozo: Oku kuyongezwa ukwandisa ubomi beshelfu. Olona khetho luthandwayo sisixhobo sendalo esibizwa ngokuba yi-butylated hydroxytoluene (BHT).
• Ukuthambisa: Ezi zisetyenziselwa ukugcina ukufuma kunye nokuthintela intsini ekubeni lukhuni. Banokubandakanya ii-wax ezifana neparafini okanye iioyile zemifuno.
• Iiswiti: Ezidumileyo zibandakanya iswekile, i-beet sugar kunye nesiraphu yengqolowa. Iintsini ezingenaswekile zisebenzisa isiselo esinxilisayo njenge-xylitol okanye iilekese ezingezizo zokwenziwa ezifana ne-aspartame.
• Iincasa: Yongezwe ukunika incasa oyifunayo. Ziyakwazi ukuba zendalo okanye zokwenziwa.

Uninzi lwabavelisi beentshungu zigcina iiresiphi ngokuchanekileyo ziyimfihlo. Bahlala bebhekisa kwindibaniselwano yabo yentlaka, i-resin, i-filler, i-softeners kunye ne-antioxidants njenge "gum base" yabo.

Zonke izithako ezisetyenziswayo ekusetyenzisweni kwentshungama kufuneka zibe "kwinqanaba lokutya" kwaye zihlelwe ukuba zikulungele ukusetyenziswa ngabantu.

Itshungama yilekese eyilelwe ukuhlafunwa kodwa ingaginywa. Yenziwe ngokudibanisa isiseko seentsini kunye nezinto eziswiti kunye nezinongo.

Ngaba iZithako ekuTshekeni kweGum zikhuselekile?

Ngokubanzi, itshungama ithathwa njengekhuselekileyo.

Nangona kunjalo, ezinye iimveliso zentshungama ziqulethe izixa ezincinane zezinto ezinempikiswano.

Nokuba kwezi meko, izixa ngokubanzi ziphantsi kakhulu kunezixa ziqwalaselwe ukuba zenze ingozi.

I-Hydroxytoluene ebutylated (BHT)

I-BHT yi-antioxidant eyongezwe kukutya okuninzi okusetyenzisiweyo njengokugcina. Inqanda ukutya ukuba kungonakali ngokuthintela amanqatha ekubeni abe rancid.

Ukusetyenziswa kwayo kuyimpikiswano, njengoko ezinye izifundo zezilwanyana zibonise iidosi eziphezulu kunokubangela umhlaza. Nangona kunjalo, iziphumo zixubekile, kwaye ezinye izifundo azifumanisanga isiphumo (,,).

Ngokubanzi, zimbalwa kakhulu izifundo zabantu, ke iziphumo zalo ebantwini azaziwa.

Nangona kunjalo, kwiidosi ezisezantsi ezijikeleze i-0.11 mg ngepawundi yobunzima bomzimba (i-0.25 mg nge-kg), i-BHT ithathwa njengekhuselekileyo ngokubanzi yi-FDA kunye ne-EFSA (4).

Titanium dioksayidi

I-Titanium dioxide sisongezo esiqhelekileyo sokutya esisetyenziselwa ukwenza izinto zibe mhlophe kwaye zibanike ubume obugudileyo.

Olunye uphononongo lwezilwanyana luye lwadibanisa idosi ephezulu kakhulu ye-titanium dioxide ngenkqubo yemithambo-luvo kunye nokonakala kwamalungu kwiigundane (,).

Nangona kunjalo, uphononongo lubonelele ngeziphumo ezixubeneyo, kwaye iziphumo zalo ebantwini azaziwa (,).

Okwangoku, inani kunye nohlobo lwe-titanium dioxide abantu abachaphazeleka kukutya ngokubanzi kuthathwa njengokukhuselekileyo. Nangona kunjalo, uphando oluninzi luyafuneka ukumisela umda wokusetyenziswa okhuselekileyo (9,,).

I-Aspartame

I-Aspartame siswiti esenziwe ngumntu esidla ngokufumaneka kukutya okungenaswekile.

Inempikiswano enkulu kwaye kuye kwathiwa ibangele uluhlu lweengxaki ukusuka kwintloko ukuya ekutyebeni kakhulu komhlaza.

Nangona kunjalo, okwangoku akukho bungqina bokuba i-aspartame ibangela umhlaza okanye ukuzuza ubunzima. Ubungqina bonxibelelwano phakathi kwe-aspartame kunye ne-metabolic syndrome okanye iintloko zibuthathaka okanye azikho (,,,,,).

Ngokubanzi, ukusebenzisa izixa ze-aspartame eziphakathi kwezindululo zokutya zemihla ngemihla azicingelwa ukuba ziyingozi ().

I-chewing gum ayizange idibaniswe nayo nayiphi na imiphumo emibi yempilo, kodwa izithako ezongezwa kwezinye iimveliso ze-chewing gum ziphikisana.

Ukuhlafuna itshungama kunganciphisa uxinzelelo kunye nokunyusa inkumbulo

Izifundo zifumanise ukuba ukuhlafuna itshungama ngelixa usenza imisebenzi kunokuphucula iinkalo ezahlukeneyo zomsebenzi wobuchopho, kubandakanya ukuphaphama, inkumbulo, ukuqonda kunye nokwenza izigqibo (,,,,).

Kwisifundo esinye, abantu abahlafuna itshungama ngexesha lovavanyo benze i-24% ngcono kwiimvavanyo zeememori zexesha elifutshane kunye ne-36% ngcono kwiimvavanyo zeememori zexesha elide ().

Into enomdla kukuba, ezinye izifundo ziye zafumanisa ukuba ukuhlafuna itshungama ngexesha lomsebenzi kunokuba yinto ephazamisayo ekuqaleni, kodwa banokukunceda ujolise ixesha elide ().

Olunye uphononongo lufumene izibonelelo kuphela ngexesha lokuqala lemizuzu eyi-15-20 yomsebenzi ().

Ukuthi itshungama iyiphucula njani inkumbulo akuqondwa ngokupheleleyo. Enye ithiyori kukuba olu phuculo lubangelwa kukwanda kokuhamba kwegazi kwingqondo okubangelwa yitshungama.

Izifundo ziye zafumanisa ukuba itshungama inokunciphisa uxinzelelo kwaye inyuse iimvakalelo zokuphaphama (,,).

Kubafundi baseyunivesithi, ukuhlafuna itshung iiveki ezimbini kunciphise iimvakalelo zoxinzelelo, ngakumbi ngokunxulumene nomthwalo wokufunda ().

Oku kunokubangelwa sisenzo sokuhlafuna, esidityaniswe namanqanaba ancitshisiweyo ama-hormone oxinzelelo njenge-cortisol (,,).

Izibonelelo zokuhlafuna itshungama kwimemori ziboniswe kuphela ukuba zihlala ixesha elide ngelixa uhlafuna itshungama. Nangona kunjalo, ukuhlafuna iigum kunokufumana ithuba lokuziva uphaphile ngakumbi kwaye ungaphantsi koxinzelelo kwimini yonke (,,).

Ukuhlafuna itshungama kunokunceda ukuphucula inkumbulo yakho. Kukwanxulunyaniswa nokuncitshiswa kweemvakalelo zoxinzelelo.

Ukuhlafuna itshungama kunokukunceda ukunciphisa umzimba

Itshungama inokuba sisixhobo esiluncedo kwabo bazama ukunciphisa umzimba.

Kungenxa yokuba zombini zimnandi kwaye ziphantsi kweekhalori, zikunika incasa emnandi ngaphandle kokuvuthela ukutya kwakho.

Kukwacetyiswe ukuba ukuhlafuna kunganciphisa ukutya kwakho, okunokuthintela ukuba utye kakhulu (,).

Olunye uphononongo oluncinci lufumanise ukuba ukuhlafuna itshungama emva kwesidlo sasemini kunciphise indlala kunye nokunciphisa ukutyiwa emva komhla nge-10%. Olunye uphando lwamva nje lufumene iziphumo ezifanayo (,).

Nangona kunjalo, iziphumo zizonke zixubekile. Olunye uphononongo luxele ukuba itshungama ayichaphazeli kutya okanye ukutya amandla ngaphezulu kosuku (,,).

Olunye uphononongo luye lwafumanisa ukuba abantu abahlafuna itshungama bebengenamathuba okuba batye ukutya okulula okufana neziqhamo. Nangona kunjalo, oku kunokuba ngenxa yokuba abathathi-nxaxheba behlafuna itshungama phambi kokutya, nto leyo eyenze ukuba isiqhamo singcamle kakubi ().

Into enomdla kukuba, kukho ubungqina bokuba itshungama inokunyusa izinga lokucolwa komzimba ().

Ngapha koko, olunye uphononongo lufumanise ukuba xa abathathi-nxaxheba behlafuna itshungama, batshisa malunga ne-19% ngaphezulu kweekhalori kunangexa bengazange bahlafune itshungama ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ukuba i-chewing gum ikhokelela kumahluko kubungakanani besikali kwixesha elide.

Ukuhlafuna itshungama kunokukunceda usike iikhalori kwaye unciphise umzimba. Inokukunceda ukunciphisa indlala kwaye ikuncede utye kancinci, nangona iziphumo zingangqinelani.

Ukuhlafuna itshungama kunganceda ukukhusela amazinyo akho kunye nokunciphisa ukuphefumla okungalunganga

Ukuhlafuna itshungama engenaswekile kunokunceda ekukhuseleni amazinyo akho kwimingxunya.

Kungcono amazinyo akho kunesiqhelo, iswekile-iswekile yintshungama. Kungenxa yokuba iswekile ityisa iintsholongwane "ezimbi" ezisemlonyeni wakho, zonakalisa amazinyo akho.

Nangona kunjalo, ezinye iintsini ezingenashukela zingcono kunezinye xa kuziwa kwimpilo yakho yamazinyo.

Izifundo zifumanise ukuba iintshungama ezihlafunwayo zinencasa yeswekile xylitol zisebenza ngakumbi kunezinye iintsini ezingenashukela kuthintelo ukubola kwamazinyo ().

Kungenxa yokuba i-xylitol ithintela ukukhula kweentsholongwane ezibangela ukubola kwamazinyo kunye nokuphefumla kakubi (,).

Ngapha koko, olunye uphononongo lufumanise ukuba ukuhlafuna i-xylitol-gum eneswekile kunciphise inani leebhaktheriya ezimbi emlonyeni ukuya kuthi ga kwi-75% ().

Ngapha koko, ukuhlafuna itshungama emva kwesidlo kukonyusa ukuhamba kwamathe. Oku kunceda ukuhlamba iswekile eyingozi kunye nenkunkuma yokutya, zombini ezondla iintsholongwane emlonyeni wakho ().

Ukuhlafuna intshungama engenaswekile emva kwesidlo kunokunceda ukugcina amazinyo akho esempilweni kwaye kuthintele ukuphefumla kakubi.

Ezinye izibonelelo zeMpilo zeGum

Ukongeza kwezi zibonelelo zingasentla, itshungama inxulunyaniswe nezinye izibonelelo.

Oku kubandakanya:

• Ukuthintela usulelo lwendlebe ebantwaneni: Olunye uphononongo lucebise ukuba intlaka ene-xylitol inokuthintela usulelo lwendlebe oluphakathi ebantwaneni ().
• Inceda uyeke ukutshaya: I-Nicotine gum inokunceda abantu bayeke ukutshaya ().
• Inceda ukubola kwakho emva koqhaqho: Izifundo zibonise ukuba itshungama emva kotyando inokukhawulezisa ixesha lokubuyisela (,,,,).

Ukuhlafuna itshungama kunokunceda abantu bayeke ukutshaya, kuthintele usulelo lwendlebe oluphakathi ebantwaneni kwaye kuncede amathumbu akho abuyele ekusebenzeni kwesiqhelo emva kotyando.

Ngaba zikhona iziphumo ebezingalindelekanga zentshungama?

Ngelixa itshungama inezibonelelo ezithile ezinokubakho, ukuhlafuna itshungama kakhulu kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo.

Iintsini ezingenaswekile zineLaxatives kunye neeFODMAPs

Iziselo ezinxilisayo ezisetyenziselwa ukwenza i-gum engenashukela ibe nefuthe lokuthambisa xa zisetyenziswa izixa ezikhulu.

Oku kuthetha ukuba ukuhlafuna itshungama engenashukela kunokubangela uxinzelelo lokugaya kunye norhudo ().

Ukongeza, zonke iziselo ezinxilisayo zii-FODMAPs, nto leyo ethetha ukuba zinokubangela iingxaki zokugaya ukutya kubantu abane-bowel syndrome (IBS).

Intshukela enencasa eswekile ayilunganga kumazinyo akho kunye nempilo yeMetabolic

Ukuhlafuna itshungama okunencasa yeswekile akulunganga ngokwenene kumazinyo akho.

Kungenxa yokuba iswekile yetyiswa yintsholongwane engalunganga esemlonyeni wakho, ibangela ukonyuka kwesixa seplakisi emazinyweni nasekuboleni kwamazinyo ethubeni ().

Ukutya iswekile eninzi kunxulunyaniswa nenani leengxaki zempilo njengokutyeba, ukunganyangeki kwe-insulin kunye neswekile ().

Ukuhlafuna itshe kaninzi kunokubangela iingxaki ngomhlathi wakho

Kucetyiswa ukuba ukuhlafuna rhoqo kungakhokelela kwingxaki yomhlathi obizwa ngokuba yi-temporomandibular disorder (TMD), ebangela iintlungu xa uhlafuna.

Nangona le meko inqabile, ezinye izifundo zifumene ikhonkco phakathi kokuhlafuna kakhulu kunye ne-TMD (,).

I-Chewing Gum idibaniswe neentloko

Olunye uphononongo lwamva nje lufumene ikhonkco phakathi kwentshungama ehlafunwayo, imigraines kunye neentloko zentloko ezixineneyo kubantu abaqheleneyo nale meko ().

Uphando oluthe kratya luyafuneka ukufumanisa ukuba ngaba itshungama iyazibangela na ezi ntloko. Nangona kunjalo, abaphandi bagqiba kwelokuba abantu abanesifo se-migraine banokufuna ukunciphisa ukuhlafuna i-gum.

Ukuhlafuna itshungama kakhulu kunokubangela iingxaki ezifana nentlungu yomhlathi, intloko ebuhlungu, urhudo nokubola kwamazinyo. Ukuhlafuna i-gum engenashukela kunokubangela iimpawu zokugaya ukutya kubantu abane-IBS.

Yeyiphi I-gum Gum Ofanele Uyikhethe?

Ukuba uthanda i-chewing gum, kungcono ukhethe i-gum engenashukela eyenziwe nge-xylitol.

Eyona nto iphambili kulo mthetho ngabantu abane-IBS. Kungenxa yokuba i-gum engenashukela iqulethe ii-FODMAP, ezinokubangela iingxaki zokugaya ukutya kubantu abane-IBS.

Ngenye indlela, abo bangakwaziyo ukunyamezela ii-FODMAPs kufuneka bakhethe i-gum enencasa nge-sweetener esezantsi ye-calories ezinje nge stevia.

Qiniseka ukuba ufunda uluhlu lwezithako kwitshungama yakho ukuqinisekisa ukuba ayiqulathanga nto unganyamezelaniyo nayo.