Kutheni umntwana wam ephosa ebusuku kwaye ndingenza ntoni?

Umxholo

• Iimpawu ezihamba kunye
• Izinto ezibangela ukugabha ebusuku
• Ityhefu yokutya
• Umkhuhlane wesisu
• Iimvakalelo zokutya
• Khohlela
• Reflux yeasidi
• Isifo sombefu
• Ukurhona, kunye nangaphandle kokulala
• Unyango olulungele umntwana lokugabha ebusuku
• Nini ukubona ugqirha
• Ukuthatha

Umncinci wakho ufakwe ebhedini emva kosuku olunqabileyo kwaye ekugqibeleni uhlala kwisofa ukuze ubambe uthotho lwakho oluthandayo. Nje ngokuba ukhululekile, uva isijwili esikhulu kwigumbi lokulala. Umntwana wakho obebonakala elungile imini yonke uvukile ebuthongweni babo - ephosa phezulu.

Nangaliphi na ixesha lixesha elibi lokugabha. Kungabonakala kubi, nangona kunjalo, xa umntwana wakho oleleyo, oleleyo ephosa ebusuku. Kodwa kunokwenzeka ngezizathu ezininzi.

Rhoqo kuyimeko yexeshana (kwaye emdaka) kuni nobabini nomntwana. Umntwana wakho unokuziva ebhetele emva kokugabha- kunye nokucocwa- kwaye abuye alale. Ukuphosa kunokuba ngumqondiso weminye imicimbi yezempilo. Makhe sijonge kwinto enokwenzeka.

Iimpawu ezihamba kunye

Kunye nokuphosa emva kokulala, umntwana wakho unokuba nezinye iimpawu kunye neempawu ezibonakala ebusuku. Oku kubandakanya:

• isisu okanye isisu
• ukukhohlela
• intloko ebuhlungu
• isicaphucaphu okanye isiyezi
• ifiva
• urhudo
• ukuvutha
• ubunzima bokuphefumla
• ukurhawuzelela
• irhashalala

Izinto ezibangela ukugabha ebusuku

Ityhefu yokutya

Ngamanye amaxesha ukugabha ngumzimba othi "hayi" ngazo zonke izizathu ezifanelekileyo. Umntwana wakho - okanye nabani na - angadla into (ngaphandle kwesiphoso sakhe) ebekungafanelekanga ukuba bayityile, ngokubhekisele kumzimba ochaphazelekayo.

Ukutya okuphekiweyo nokungaphekwanga kunokubangela ityhefu ekutyeni. Umntwana wakho usenokuba utye ukutya oku:

• ushiye ixesha elide kakhulu (umzekelo, kwitheko lomhla wokuzalwa lomhlobo ehlotyeni)
• ayiphekwanga kakuhle (asithethi ngayo eyakho Ukupheka, kunjalo!)
• into abayifumene kubhaka wabo kwiintsuku ezimbalwa ezidlulileyo

Kunganzima ukufumana ukuba yintoni kanye kanye ukutya okonayo kuba umntwana wakho angangabinazimpawu zeeyure. Kodwa xa ibetha, ukugabha kunokwenzeka ukuba kwenzeke nangaliphi na ixesha-kwanasebusuku.

Kunye nokugabha, ukutya okunetyhefu kunokubangela iimpawu ezinje:

• isisu esibuhlungu
• isisu esiswini
• isicaphucaphu
• isiyezi
• ifiva
• ukubila
• urhudo

Umkhuhlane wesisu

Umkhuhlane wesisu sisifo esiqhelekileyo nesosulelayo kubantwana. Kwaye inokubetha ebusuku, xa ungayilindelanga.

“Isinambuzane esiswini” sikwabizwa ngokuba yintsholongwane esiswini. Ukuhlanza luphawu olubonakalayo lweentsholongwane ezibangela umkhuhlane wesisu.

Umntwana wakho unokufumana:

• umkhuhlane omncinci
• isisu esiswini
• intloko ebuhlungu
• urhudo

Iimvakalelo zokutya

Ukuziva ubuthathaka bokutya kwenzeka xa amajoni omzimba womntwana wakho esibaxa (ngesiqhelo) ukutya okungenabungozi. Ukuba umntwana wakho unovakalelo kukutya, abanakuba nayo nayiphi na impawu ukuya kuthi ga kwiyure emva kokukutya. Ukutya isidlo sangokuhlwa emva kwexesha okanye i-snack yokulala kunokukhokelela ekugabheni ebusuku kule meko.

Jonga ukubona ukuba umntwana wakho angatya nantoni na anokuba novakalelo kuyo. Ezinye zezi zinto zinokufihlwa kumashwamshwam acocwe njengamaqhekeza Ukutya okuqhelekileyo kubandakanya:

• ideri (ubisi, itshizi, itshokholethi)
• ingqolowa (isonka, abaqholi, ipitsa)
• amaqanda
• isoya (kukutya okuninzi okusetyenzisiweyo okanye okubhokisiweyo kunye namaqebengwana)

Ukutya kokutya, okubaluleke kakhulu, kunokubangela ezinye iimpawu-ezifana nokugqithisa, ukuvuvukala, okanye iingxaki zokuphefumula-kwaye ingaba yimeko engxamisekileyo yonyango.

Khohlela

Umntwana wakho unokukhohlela nje kancinci emini. Kodwa ukukhwehlela ngamanye amaxesha kunokuba kubi ngakumbi ebusuku, kubangele i-gag reflex yomntwana wakho kwaye kumenze agabhe. Oku kunokwenzeka ukuba umntwana wakho unokhwehlela owomileyo okanye omanzi.

Ukukhwehlela okomileyo kunokuba kubi ngakumbi ukuba umntwana wakho uphefumla umlomo. Ukuphefumla ngomlomo ovulekileyo ngelixa ulele kukhokelela kumqala owomileyo, ocaphukisayo. Oku kubangela ukukhwehlela okungakumbi, nto leyo ebangela ukuba umntwana wakho aphose isidlo sangokuhlwa ebhedini.

Ukukhwehlela okumanzi-okuhlala kubanda okanye umkhuhlane-kuza ne-mucus eninzi. Ulwelo olongezelelekileyo lungena emoyeni nakwisisu kwaye lunokuqokelela njengoko umntwana wakho elele. Ukuqaqamba kakhulu esiswini kubangela amaza isicaphucaphu nokugabha.

Reflux yeasidi

I-acid ye-Reflux (isitshisa) inokwenzeka kwiintsana kunye nabantwana ukusukela kwiminyaka emi-2 nangaphezulu. Umntwana wakho anganakho kube kanye emva kwexesha- oku akuthethi ukuba unengxaki yezempilo ngokuyimfuneko. I-acid reflux inokucaphukisa umqala, ukucima ukukhwehlela kunye nokugabha.

Oku kunokwenzeka ngeeyure zobusuku ukuba umntwana wakho utye into enokubangela i-acid reflux. Okunye ukutya kwenza izihlunu phakathi kwesisu kunye nomlomo ityhubhu (umqala) uphumle ngakumbi kunesiqhelo. Okunye ukutya kubangela isisu ukuba senze iasidi eninzi. Oku kunokubangela ukutsha kwentliziyo kwezinye izinto ezincinci kwaye abantu abadala.

Ukutya okunokunika umntwana wakho-kwaye wena-ukubetha kwentliziyo kubandakanya:

• ukutya okuthosiweyo
• ukutya okunamafutha
• itshizi
• itshokholethi
• ipermint
• iiorenji kunye nezinye iziqhamo zesitrasi
• iitumato kunye nesosi yetumato

Ukuba umntwana wakho une-acid reflux rhoqo, banokuba nezinye iimpawu kunye neempawu ezingabonakali zinxibelelene:

• umqala obuhkungu
• ukukhohlela
• umoya onukayo
• ukubanda rhoqo
• usulelo lwendlebe oluphindaphindiweyo
• ukuvutha
• Ukuphefumla
• ingxolo egudumayo esifubeni
• ukulahleka koqweqwe lwawo
• imingxunya yamazinyo

Isifo sombefu

Ukuba umntwana wakho unesifo se-asthma, banokuba nokukhwehlela kunye nokuvutha ebusuku. Kungenxa yokuba iindlela zomoya-imiphunga kunye neetyhubhu zokuphefumla-zithambile ngakumbi ebusuku ngelixa umntwana wakho elele. Ezi zimpawu zombefu wasebusuku ngamanye amaxesha zikhokelela ekuphoseni phezulu. Oku kunokuba kubi ngakumbi ukuba nabo banokubanda okanye i-aleji.

Umntwana wakho unokufumana:

• ukuqina kwesifuba
• ukuvutha
• ukubetha impempe xa uphefumla
• ubunzima bokuphefumla
• unengxaki yokulala okanye ukuhlala ulele
• ukudinwa
• ubunzima
• ixhala

Ukurhona, kunye nangaphandle kokulala

Ukuba umntwana wakho omncinci uvakala ngathi uloliwe wempahla ngelixa usosozela, naka ingqalelo. Abantwana banokuba nokukhanya ekurhorhweni okunzulu ngenxa yezizathu ezininzi. Ezinye zezi zizathu ziyahamba okanye zibangcono ngokuya zikhula. Kodwa ukuba banokuphumla okuphefumlayo (ngesiqhelo xa urhona), banokuba ne-apnea yokulala.

Ukuba umntwana wakho ulala ne-apnea yokulala, kuya kufuneka aphefumle ngomlomo, ngakumbi ebusuku. Oku kunokukhokelela kumqala owomileyo, ukukhohlela- kwaye ngamanye amaxesha, ukuphosa.

Kwabanye abantwana ngaphandle kokulala, ukuphefumla kungenza kube nzima ukuphefumla. Banokuvuka ngequbuliso beziva ngathi bayaminxa. Oku kunokubangela ukwesaba, ukukhwehlela, kunye nokuhlanza okungaphezulu.

Abantwana abane-asthma okanye i-allergies banokuthi babe ne-snorers kuba bafumana iimpumlo ezixineneyo kunye neendlela ezixineneyo zomoya rhoqo.

Unyango olulungele umntwana lokugabha ebusuku

Khumbula ukuba ukuphosa kudla ngokuba luphawu lwenye into engalunganga. Ngamanye amaxesha - ukuba unethamsanqa - isiqendu esinye sokugabha konke oko kuthatha ukulungisa ingxaki, kwaye umntwana wakho ubuyela ekulaleni ngoxolo.

Ngamanye amaxesha, ukuhlanza ebusuku kunokwenzeka ngaphezulu kwesinye. Ukunyanga unobangela wezempilo kunokunceda ukunciphisa okanye ukuyeka ezi mpawu. Ukuthomalalisa ukukhwehlela kunokunceda ukuphelisa ukugabha. Unyango lwasekhaya lubandakanya ukuphepha:

• ukutya kunye neziselo ngaphambi kwexesha lokulala ezinokubangela i-acid reflux
• izinto ezifana nothuli, umungu, idander, iintsiba, uboya bezilwanyana
• abantu abatshayayo, iikhemikhali nezinye izinto ezingcolisayo

Ukuba ukugabha kubonakala kunxulunyaniswa nokutya ukutya okuthile, thetha nogqirha wabantwana ukuze ubone ukuba oku kukutya umntwana wakho akufunayo.

Nika umntwana wakho iisiphu zamanzi ukubanceda bahlale bengenawo amanzi emva kokugabha. Kumntwana omncinci okanye usana, unako ukubenza basele isisombululo sokubuyisela amanzi kwakhona njengePedialyte. Oku kunokuba luncedo ngakumbi kwiintsana ezinokugabha okanye urhudo oluhlala ixesha elide kunasebusuku.

Unokuzama isisombululo sokubuyisela kwakhona kwindawo yokuthengisa iziyobisi okanye wenze eyakho. Hlanganisa:

• Iikomityi ezine zamanzi
• I-3 ukuya kwi-6 tsp. iswekile
• I-1/2 tsp. ityuwa

Iipopsicles zingangumthombo olungileyo wokuhambisa amanzi kubantwana abadala.

Ukuphalaza ngamanye amaxesha kunxulunyaniswa neengxaki zokuphefumla. Abanye abantwana abane-apnea yokulala banomhlathi omncinci kunye nezinye iingxaki zomlomo. Unyango lwamazinyo okanye ukunxiba isilondolozi somlomo kunokunceda ekupheliseni ukurhona.

Ukuba umntwana wakho unesifo se-asthma, thetha nodokotela wezilwanyana malunga neyeza ezifanelekileyo kunye nexesha lokuzisebenzisa ukunciphisa iimpawu ebusuku. Nokuba umntwana wakho akafumanekanga ukuba unesifo sombefu, thetha nogqirha wakhe ukuba uhlala ekhohlela ebusuku. Abanye abantwana abane-asthma babonakala behle kakhulu emini kwaye iimpawu zabo eziphambili-okanye zodwa-kukukhohlela ebusuku, kunye okanye ngaphandle kokugabha. Umntwana wakho unokufuna:

• ii-bronchodilators ukuvula iityhubhu zokuphefumla (Ventolin, Xopenex)
• iziyobisi ze-inhaled ze-steroid ukunciphisa ukudumba emiphungeni (Flovent Diskus, Pulmicort)
• amayeza okunyanga (i-antihistamines kunye ne-decongestants)
• Unyango lokuzikhusela

Nini ukubona ugqirha

Ukugabha kakhulu kunokubangela ukuba uphelelwe ngamanzi emzimbeni. Oku kuyingozi ngakumbi ukuba umntwana wakho unesifo sohudo. Ukuphalaza kunye nezinye iimpawu kunokuba ngumqondiso wesifo esibi. Biza ugqirha wakho ukuba umntwana wakho:

• ukukhohlela okungapheliyo
• ukukhohlela okuvakala ngathi kukukhonkotha
• umkhuhlane onama-102 ° F (38.9 ° C) okanye ngaphezulu
• igazi ekuhambeni kwamathumbu
• ukuchama kancinci okanye akukho
• umlomo owomileyo
• umqala owomileyo
• umqala obuhlungu kakhulu
• isiyezi
• urhudo iintsuku ezi-3 okanye ngaphezulu
• ukudinwa okungaphezulu okanye ukozela

Kwaye ukuba umntwana unayo nayiphi na kwezi zinto zilandelayo, uhambo olungxamisekileyo kugqirha luyafuneka:

• intloko ebuhlungu
• iintlungu ezinzima zesisu
• ubunzima bokuvuka

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awukabinaye ugqirha wabantwana.

Ngamanye amaxesha impendulo ekuphela kwayo kukuziva kokutya okanye i-aleji kukugabha. Umntwana wakho unokuziva ebhetele emva kokuphosa kuba ukutya kuphume kwinkqubo yabo. Kwezinye iimeko, ukutya okondla umzimba kunokubangela iimpawu ezinzulu ezifuna unyango olukhawulezileyo.

Khangela iimpawu ezinje:

• ukudumba kobuso, imilebe, umqala
• ubunzima bokuphefumla
• irhashalala okanye irhashalala
• ukurhawuzelela

Ezi zinokuba ziimpawu zeanaphylaxis, ukusabela okungafunekiyo komzimba okufuna unyango kwangoko.

Ukuba umntwana wakho unesifo sombefu, jonga iimpawu ezibonisa ukuba unengxaki yokuphefumla. Fumana unyango olungxamisekileyo xa uqaphela ukuba umntwana wakho:

• ayithethi okanye kufuneka iyeke ukuthetha ukuze ibambe umphefumlo
• basebenzisa izihlunu zabo zesisu xa bephefumla
• uphefumla ngokufutshane, ngokukhawuleza ukuphefumla (njengokukhefuzela)
• Kubonakala ngathi uxhalabile
• iphakamisa ubambo lwayo kwaye ifunxa isisu sayo xa iphefumla

Ukuthatha

Umntwana wakho unokuhlanza ebusuku nokuba kubonakala ngathi kulungile emini. Sukuba nexhala: Ukuhlanza akusoloko kuyinto embi. Ukuphosa luphawu lwezifo ezithile eziqhelekileyo zempilo ezinokukhula ebusuku xa umntwana wakho elele. Ngamanye amaxesha, ukugabha kuhamba ngokwakho.

Ngamanye amaxesha, ukugabha ebusuku kunokuba yinto eqhelekileyo. Ukuba umntwana wakho unengxaki yezempilo efana ne-allergies okanye i-asthma, ukuphosa kungangumqondiso wokuba unyango oluninzi luyafuneka. Ukunyanga okanye ukuthintela ingxaki esisiseko kunokumisa ukugabha.