Ukutyeba kakhulu komntwana

Umxholo

• Sukujonga ekulahlekeni kobunzima
• Nika ukutya okunesondlo
• Bukela ubungakanani besabelo
• Bavuse
• Zigcine zihamba
• Yenza ubuchule
• Susa izilingo
• Nciphisa amafutha kunye neelekese
• Cima iTV ngelixa usitya
• Fundisa imikhwa esempilweni
• Icebo lezeMpilo kuHambo: Gxila kwiMpilo

Kusenokwenzeka ukuba uvile ukuba ukutyeba ngokugqithiseleyo kwabantwana kuyanda. Ngokwe (CDC), kule minyaka ingama-30 idlulileyo, inani labantwana abatyebileyo liphantse laphindeka kabini. Ngaba ukhe wakhathazeka ukuba le meko inokuchaphazela abantwana bakho?

Thatha amanyathelo ukunciphisa umngcipheko womntwana wakho ngala manyathelo alula ali-10. Ungabanceda abantwana bakho ukuba basebenze ngakumbi, batye ukutya okusempilweni, kwaye banokuphucula ukuzithemba kwabo ngokwenza ezi ndlela zokuthintela ukutyeba kakhulu kwabantwana.

Sukujonga ekulahlekeni kobunzima

Kuba imizimba yabantwana isakhula, iSebe lezeMpilo laseNew York (i-NYSDH) alikhuthazi amaqhinga emveli okwehla kobunzima kubantu abancinci. Ukutya okuthintelwe ikhalori kunokuthintela abantwana ekufumaneni iivithamini, iiminerali kunye namandla abawadingayo ukuze bakhule ngokufanelekileyo. Gxila endaweni yokunceda umntwana wakho akhule ngokuziphatha okusempilweni. Soloko uthetha nomntwana wakho okanye umboneleli wezempilo ngaphambi kokuba ubeke umntwana wakho ekudleni.

Nika ukutya okunesondlo

Ukutya okunempilo, okulinganiselayo, okunamafutha asezantsi kunika isondlo esifunwa ngabantwana bakho kwaye ubancede bahlakulele imikhwa yokutya efanelekileyo. Bafundise ngokubaluleka kokutya ukutya okunezakha-mzimba kunye nezinto ezahlukeneyo ezityebileyo ezinjenge-grains, iziqhamo kunye nemifuno, ubisi, iimbotyi kunye nenyama engenamafutha.

Bukela ubungakanani besabelo

Ukutya kakhulu kunokuba negalelo ekutyebeni kakhulu, ke qiniseka ukuba abantwana bakho batya izabelo ezifanelekileyo. Umzekelo, i-NYSDH icebisa ukuba ii-ounces ezimbini ukuya kwezintathu zeenkukhu eziphekiweyo, inyama ebuthathaka, okanye intlanzi yinxalenye enye. Kukwanjalo nesilayi esinye sesonka, ikomityi enesiqingatha yekomityi yerayisi ephekiweyo okanye ipasta, kunye neeewunizi ezimbini zeshizi.

Bavuse

Icebisa ukunciphisa ixesha labantwana esofeni kungabikho ngaphezulu kweeyure ezimbini yonke imihla. Abantwana sele benalo ixesha lomsebenzi wasekhaya kunye nokufunda ngokuzolileyo, ke kuya kufuneka ulinciphise ixesha labo kunye nezinye izinto zokuhlala njengemidlalo yevidiyo, iTV, kunye nokujonga i-Intanethi.

Zigcine zihamba

Icebisa ukuba bonke abantwana bazibandakanya okungenani iyure yokusebenza komzimba yonke imihla. Oku kunokuba ngumsebenzi we-aerobic njengokubaleka, ukomeleza izihlunu njengejimnastics, kunye nokomeleza amathambo njengentambo yokutsiba.

Yenza ubuchule

Abanye abantwana bayadika ngokulula kwaye abayi kuchukunyiswa ziindlela ezizodwa zokuzilolonga. Akukho sidingo sokukhathazeka-zama iindlela ezahlukeneyo zomsebenzi eziza kukhuthaza kwaye zikhuthaze umntwana wakho, njengokudlala ithegi, ukudanisa, ukutsiba ngentambo, okanye ukudlala ibhola ekhatywayo.

Susa izilingo

Ukuba ugcina i-pantry ngokutya okungenampilo, umntwana wakho uya kuba nakho ukukutya. Abantwana bajonge kubazali kwimizekelo yendlela yokutya. Ke yiba ngumzekelo ophilileyo, kwaye ususe izinto ezinokukuhenda kodwa ezingenampilo njengokutyeba kweekhalori, ukuzaliswa kweswekile, kunye nokutya okutyiwa endlini. Khumbula, iikhalori ezivela kwiziselo ezineswekile ziyongeza, nayo-ke zama ukunciphisa inani leesoda kunye nejusi oyithengele usapho lwakho.

Nciphisa amafutha kunye neelekese

Abantwana abayi kuqonda ukuba ukutya iikhalori ezininzi ezivela kwiilekese kunye nezinye iilekese kunye nokuphathwa kokutyeba kunokubangela ukutyeba ngaphandle kokuba ubachazele. Vumela abantwana babe nezinto ezimnandi ngamaxesha athile, kodwa musa ukuziqhelanisa nayo.

Cima iTV ngelixa usitya

Abantwana banokutya kakhulu ukuba babukele umabonwakude ngelixa betya, ngokutsho kweengcali kwiHarvard School of Health Public (HSPH). Uphando lubonakalisile ukuba okukhona abantwana bebukela umabonwakude, kokukhona kunokwenzeka ukuba bazuze iiponti ezingaphezulu. I-HSPH ikwaphawula ukuba abantwana abanomabonakude kumagumbi abo okulala kunokwenzeka ukuba batyebe nangaphezulu kunabantwana abanamagumbi angenawo umabonwakude.

Fundisa imikhwa esempilweni

Xa abantwana befunda ngendlela yokucwangcisa ukutya, ukuthenga ukutya okunamafutha asezantsi, nokulungisa ukutya okunesondlo, baya kuba nemikhwa esempilweni enokuhlala ubomi bonke. Bandakanya abantwana kule misebenzi kwaye ubakhuthaze ukuba bathathe inxaxheba ekwaziseni ngakumbi ukutya abakukhethayo.

Icebo lezeMpilo kuHambo: Gxila kwiMpilo

Ngokwe-CDC, xa abantwana betyebile, basemngciphekweni omkhulu wenani elibanzi leemeko zempilo. Ezi ngxaki zibandakanya isifuba, isifo sentliziyo, uhlobo lwesibini lweswekile, kunye nokuphazamiseka kokulala.

Iingxelo ze-NYSDH zokuziqhelanisa nokutya okusempilweni, ukuzilolonga rhoqo, kunye nokunciphisa ixesha elichithwe kwimisebenzi yokuzihlalela zezona ndlela zokuthintela ukutyeba kakhulu. Qala ukuziqhelanisa namanyathelo wethu alula ali-10, kwaye usenokuba usendleleni eya ekunciphiseni umngcipheko wokutyeba komntwana wakho.