Izizathu ezi-5 zokungasidli isidlo sakusasa

Umxholo

• 1. Ukunyusa ubunzima kunye namafutha omzimba
• 2. Indlala emini
• 3. Kubangela ukungonwabi
• 4. Iphakamisa i-cholesterol
• 5. Ukwanda kokudinwa

Isidlo sakusasa sesinye sezidlo eziphambili zosuku, kuba ikhuthaza amandla afunekayo kwimisebenzi yemihla ngemihla. Ke, ukuba isidlo sakusasa sibaleka rhoqo okanye asikho mpilweni, kunokwenzeka ukuba kukho iziphumo zempilo, ezinje ngokungabikho kwesimo, ukuqaqamba, ukwanda kwendlala ngexesha lesidlo sasemini kunye nokunyuka kwamafutha omzimba, umzekelo.

Oku kulandelayo ziinkcazo ezintlanu zento enokwenzeka ukuba isidlo sakusasa asinampilo okanye asityiwa rhoqo:

1. Ukunyusa ubunzima kunye namafutha omzimba

Endaweni yokukunceda ukunciphisa umzimba, ukutsiba isidlo sakusasa kunegalelo ekwandiseni ubunzima kunye namafutha omzimba. Kungenxa yokuba xa uyeka ukutya kusasa, kukho umnqweno omkhulu wokutya imini yonke, kwaye kunokubakho ukutya okulula okuncinci kuyo yonke intsasa okanye ukonyuka kwenani leekhalori ezisetyenzisiweyo ngexesha lesidlo sasemini, ezinegalelo ekuzuzeni ubunzima kunye nokwanda amanqatha.

2. Indlala emini

Ukuthintela isidlo sakusasa kwandisa ixhala lokutya, nto leyo ebangela indlala kunye nomnqweno wokutya okuneekhalori, ezinje ngeelekese, ukutya okuqhotsiweyo, amashwamshwam kunye nokutya okwenziweyo, okungadli ngokwanelisa indlala ixesha elide, kwaye kuhlala kukho umnqweno wokutya ngakumbi .

3. Kubangela ukungonwabi

Nokuba emva kobusuku obude bokulala, umzimba uyaqhubeka nokusebenza kunye nokusebenzisa amandla, ke xa isidlo sakusasa sishiywe bucala, utshintsho olwenzekayo kwiglucose yegazi lunokubangela isicaphucaphu, isiyezi kunye nokuqaqamba komzimba. Yiyo loo nto ukutya ukutya xa uvuka kubalulekile ukuze inqanaba leswekile yegazi lihlale lizinzile kwaye lilawulwa, kuthintelwe iingxaki kunye neengxaki zempilo.

4. Iphakamisa i-cholesterol

Ukutsiba isidlo sokuqala sosuku kukwanxulumene nomngcipheko okhulayo wokuba ne-cholesterol ephezulu kunye nesifo sentliziyo. Kungenxa yokuba abo bangakwamkeliyo ukutya ngokufuthi abanako ukutya okusempilweni kwaye abayilandeli indlela elungeleleneyo yokutya, nto leyo ebangela ukwanda kwamafutha necholesterol emzimbeni.

5. Ukwanda kokudinwa

Ukuphepha isidlo sakusasa kuyonyusa ukudinwa komzimba, kwanasemva kokulala kamnandi ebusuku. Ukongeza, ukuhlala ngokuzila ukutya emva kokuvuka kunciphisa amandla engqondo okugxila, okonakalisa ukusebenza emsebenzini nakwizifundo, ukongeza ekubeni ungenamandla okwaneleyo okwenza imisebenzi yemihla ngemihla, kuba amanqanaba eglucose, ingumthombo wokuqala wamandla omzimba, isezantsi.

Ke, ukunqanda yonke le miphumo kubalulekile ukutya isidlo sakusasa yonke imihla. Jonga ezinye iingcebiso ngesidlo sakusasa ngokubukela le vidiyo ilandelayo: