Ibali likaChrissy King lokuZifumanisa lingqina ukuPhakamisa ubunzima kunokutshintsha ubomi bakho

Umxholo

• Uhambo lwakhe oluya kwiBarbell
• Umlingo weTshintsho lokuZomelela
• Ukuqeqesha umzimba-ukuKhuthaza uBomi
• Ukubeka Ingqondo Ekuseni Kwakhe
• I-High-Low yeNkqubo yeMpilo yakhe
• Uphengululo lwe

Ukuphakamisa iintsimbi kwabangela utshintsho olukhulu kubomi bukaChrissy King kangangokuba washiya umsebenzi wakhe weqonga, waqala uqeqesho lokuqina, kwaye ngoku uzinikele ubomi bakhe bonke ekuncedeni abantu bafumane umlingo wentsimbi enzima.

Ngoku usekela-mlawuli olawulayo woManyano lwaMandla aBasetyhini (engenzi nzuzo ezinikele ekwakheni uluntu olomeleleyo ngokwandisa ukufikelela kuqeqesho lwamandla), indima kaKumkani ngoku "ngumtshato ogqibeleleyo wabasetyhini ngamandla, kodwa ukwahluka kunye nokufikelela kunye nokubandakanywa kwezemidlalo kubo bonke. abantu,” utshilo.

Kulungile, akunjalo? Yi.

Umdibaniselwano ubamba iminyhadala enje ngeTsala lokuzigwagwisa (ukhuphiswano lokubulala abantu kwiidolophu ezili-10 ezahlukileyo ezixhamlisa uluntu lwe-LGBTQA) kwaye iqhuba amandla kuwo onke umthambo eBrooklyn, eNew York (indawo yokusebenzela eyomeleleyo apho bonke abantu baziva bekhuselekile nokuba imvelaphi yabo, isazisi ngokwesini, okanye imeko yemali-banikezela ngesilayidi esikhetha ubulungu). Bakwasebenza kwinkqubo yomthambo enxulumeneyo eya kunceda abantu bafumane indawo ebandakanyayo, ekhuselekileyo, indawo yokuzivocavoca eyamkelekileyo kwilizwe liphela.

Kule mihla, uKing angayityumza kwigumbi lobunzima-kodwa bekungasoloko kuyindawo yakhe yolonwabo. Qhubeka ufunde ukufumanisa ukuba wayifumana njani i-powerlifting, kutheni itshintshe ubomi bakhe, kunye nezixhobo zempilo azisebenzisayo ukuziva wonwabile kwaye usete ngokutsha.

Uhambo lwakhe oluya kwiBarbell

"Nda hayi sebenza ngelixa ukhula kwisikolo samabanga aphantsi naphakathi. Andizange ndenze ezemidlalo okanye iimbaleki konke konke. Ndikonwabele ukufunda nokubhala kunye nolo hlobo lwezinto. Ndandula ke, xa ndandineminyaka eli-16 okanye eli-17 ubudala, ndaqalisa i<em>yoyo dieting. Yaye, enyanisweni, kwakungenxa nje yokuba ndandityebe. Abazali bam babeqhawule umtshato, ke yayilixesha elinzima ebomini bam. Ayikhange indikhathaze de umntu othile esikolweni aphawule ngayo — phambi kweqela labantu, inkwenkwana kwiklasi yam iye yagqabaza ngendlela 'anokubona ngayo ukuba bendisitya kamnandi.' Yaye yandenza ndaneentloni ngokwenene. Ngoko ndacinga, 'Owu Thixo wam, kufuneka ndenze okuthile ngale nto.'

Ekuphela kwento endandisazi ukuyenza yayikukuya kwi-Atkins yokutya, kuba ndeva umhlobo kamama ethetha ngayo kunye nendlela awayephulukene ngayo nesisindo. Ndiqhubile ndaya kwivenkile ethengisa iincwadi ndafumana incwadi, ndaqala ukuyilandela ngokwenkolo, kwaye ndaye ndathoba ubunzima obuninzi. Ke wonke umntu esikolweni wathi 'oh Nkosi yam, ujongeka umkhulu.' Kwaye bendifumana uqinisekiso oluninzi lwangaphandle ngenxa yokuncipha komzimba. Ngoko, engqondweni yam, ndacinga, 'oh, kufuneka ndihlale ndigxininise ekuqinisekiseni ukuba ndigcina umzimba wam omncinci.' Kwaye ke oko kwandiqala i-yoyo dieting mhlawumbi kule minyaka ilishumi izayo.

Ndenze konke oku kukutya okugqithisileyo kunye ne-cardio egqithisileyo, kodwa ke andizange ndikwazi ukuyigcina, ndafumana ubunzima, kwaye ndahamba nje kule mijikelo. Eyona nto yatshintsha ngokwenene kum kukuba, ngaxa lithile, udade wethu omncinane wagqiba ekubeni ajoyine ijimu kuba wayefuna ukuba sempilweni. Ke ndaye ndazibandakanya naye ejimini, sobabini sabafumana abaqeqeshi, kwaye ndiyakhumbula ndixelele umqeqeshi wam ukuba injongo yam yayiyinto enye kuphela: Ndifuna ukubhitya. Kwaye wathi, kulungile, phola, masiye kwicandelo lobunzima. Ndamelana nayo ekuqaleni kuba engqondweni yam ndathi, hayi, andifuni ukuba nezihlunu ezikhulu.

Wayengumntu wokuqala owandifundisa ngenene ukubaluleka koqeqesho lwamandla kutshintsho lomzimba, kodwa ngale nkqubo, ndaqonda ukuba umzimba wam unokwenza izinto endandingacingi ukuba zinokwenzeka. Kwakunzima ngokwenene ekuqaleni, kodwa ekugqibeleni, ndaye ndomelela kwaye ndakwazi ukwenza izinto ezininzi endingazange ndicinge ukuba ndingakwazi ukuzenza. Ngaye, ndaye ndaphela amandla amancinci kunye nemidlalo yokuzivocavoca, kwaye yindawo yokuqala apho ndabona khona abafazi besebenzisa i-barbells, i-benching, i-squatting, kunye ne-deadlifting, kwaye yayiyinto entsha kum. Zange ndibabone abafazi besenza into enje. (Idibeneyo: Imibuzo yokuPhakamisa isisindo esiqhelekileyo yaBasaqalayo abakulungeleyo ukuQeqesha kakhulu)

Ekugqibeleni, umnini wendawo yokuthambisa wandikhuthaza ukuba ndizame ukuphakamisa ubunzima. Ndacinga ukuba akukho ndlela ndinokuze ndizenze ezo zinto, kodwa bendinomdla wokwenene. Ekugqibeleni ndazama i-powerlifting, kwaye yacofa ngoko nangoko. Ndandinobudlelwane bendalo kwaye ndandiyithanda ngokwenene. Ndigcinile ukukhulisa amandla ombane, ekugqibeleni ndaqala ukukhuphisana, ndaye ndaphela ndibulala ngaphezulu kweeponti ezingama-400-zinto endingazange ndicinge ukuba ndingazenza.

(Eyeleleneyo: Iinguqu ezili-15 eziyakwenza ukuba ufune ukuphakamisa ubunzima obunzima)

Umlingo weTshintsho lokuZomelela

"Ngamava am nangamava okuba ngumqeqeshi, ndiye ndakholelwa ngamandla ukuba uqeqesho lwamandla luguqula kakhulu abantu. Into endiyiqapheleyo kakhulu kubaxhasi bam (nam ngokunjalo) kukuba Abantu benze utshintsho emzimbeni kunye notshintsho, kodwa ayisiyonxalenye yeyona inempembelelo ebantwini.

Amandla omzimba azala amandla engqondo, ngokoluvo lwam. Izifundo ozifundayo kuqeqesho lwamandla, ungadlulisela kuyo yonke indawo yobomi.

Eyona nto inefuthe elikhulu ebantwini ngamandla abawafumene kwindawo yokuzivocavoca kunye nendlela eguqulela ngayo kwezinye iindawo zobomi babo. Ndikubonile oko nakum nakwabaxumi bam bonke, kwaye ndicinga ukuba inamandla kakhulu okukunceda ubone umzimba wakho ngokwahlukileyo.

Ukuqeqesha umzimba-ukuKhuthaza uBomi

"Uninzi lwabathengi bam beza kum kuba befuna ukunciphisa umzimba okanye ngenxa yezinto ezijolise emzimbeni, ezingalunganga-kulapho ke abantu bakhoyo. Kodwa ndicinga ukuba bahamba beziva bezithembile emizimbeni yabo nakulusu lwabo nokuba Ukuziva uzithembile emzimbeni wakho kubaluleke kakhulu, yiyo loo nto umsebenzi omninzi wengqondo endiwenzayo nabaxumi bam ujikeleze umfanekiso womzimba.

Inyaniso kukuba imizimba yethu iyatshintsha ngonaphakade. Awufikeleli kule njongo yobunzima, kwaye ucinge, 'Ndiza kubanje ebomini!" Izinto ziyenzeka; mhlawumbi unabantwana, mhlawumbi unento eguqula ubomi, awuyi kuba. Ndiyakwazi ukugcina umzimba ofanayo.Ngoko ke injongo yam kunye nabantu endisebenza nabo kukucinga ixesha elide kunye nokuthanda nokuxabisa intuthuzelo yomzimba wabo kuko konke ukuphindaphinda.Ndicinga ukuba uqeqesho lwamandla yinto ebaluleke kakhulu ngokuba ikwenza ubone ukuba umzimba wakho unakho ukwenza okungaphezulu kunokubonakala komzimba wakho. "

(Funda ukuba uthini malunga nombono wokufumana umzimba wakho "ulungele ihlobo.")

Ukubeka Ingqondo Ekuseni Kwakhe

"Intsasa yam ibaluleke kakhulu kum-xa ndingenzi, ndibona umahluko. Nantsi into ekhangeleka ngayo: Ndiqala ngokucamngca. Akufuneki ukuba kube ixesha elide; ngamanye amaxesha amahlanu kuphela okanye Imizuzu eli-10, okanye ukuba ndinexesha elide, ndithanda ukucamngca kwemizuzu engama-20 okanye engama-25. Emva koko ndenza ijenali yombulelo, apho ndibhala phantsi izinto ezintathu okanye abantu endibulela ngabo, kwaye ke ndizakukhawuleza ndibhale nantoni na eyenye. isengqondweni yam.Iyandinceda ukuba ndikhuphe izinto entloko ndizibeke ephepheni endaweni yokuba ndizigcine entlokweni yam.Ndiye ndafunda incwadi mhlawumbi ngemizuzu eyi-10 okanye eyi-15 ngelixa ndisela ikofu yam. ukuqala usuku lwam, kwaye yonke into iba ngcono xa ndiyenza kuqala." (Ayinguye yedwa onenkqubo yesiqhelo ka-A +; bona iinkqubo zentsasa aba baqeqeshi baphambili bafunga ngazo, nazo.)

I-High-Low yeNkqubo yeMpilo yakhe

"NgoJanuwari 2019, utata wam wasweleka ngequbuliso kwaye ngokungalindelekanga, kwaye kwakunzima kakhulu kum. Kwakunzima ngenene, kwaye indlela yam yesiqhelo yayingaziva mnandi. Bendicinga ngoReiki okwethutyana kwaye Khange ndiyizame, ndiye ndahamba ke, nditsho nasemva kweseshoni yam yokuqala, ndaziva ndinoxolo olukhulu ngezinto-ukuya kwinqanaba apho kwathiwa, 'Akufuneki ndiyeke ukwenza oku. Kulungile.' Ndizama ukuya kube kanye ngenyanga.

Kodwa kwakhona, andikwazi kugxininisa ngokwaneleyo ukuba kuhle kangakanani ukuhamba kunye namanzi. Xa ndinentloko, ukuba ndonqena ngokwenene, ukuba andiziva mnandi ngaloo mini, ndifuna nje ukuhamba ngemizuzu eli-10 kunye namanzi. Ilula, kodwa yenza umahluko omkhulu kangaka. "(Idibeneyo: Izizathu ezi-6 Amanzi okusela anceda ukusombulula zonke iingxaki)

Uphengululo lwe