Isifo seNtso esinganyangekiyo kunye nePotassium ephezulu zihambelana njani?

Umxholo

• Yintoni i-potassium?
• Isifo esingapheliyo sezintso sihambelana njani ne-potassium ephezulu?
• Iimpawu zamanqanaba aphezulu e-potassium
• Ungawathintela njani amanqanaba aphezulu e-potassium ngesifo sezintso esinganyangekiyo
• Ndingayinyanga njani inqanaba eliphezulu legazi le potassium?
• Yise kude

Izintso zakho yinkqubo yokucoca umzimba, isusa inkunkuma egazini lakho.

Ukuhlala nesifo seswekile, isifo sentliziyo, okanye uxinzelelo oluphezulu lwegazi kunokuzicinezela izintso zakho kwaye kwandise umngcipheko wokuba nesifo sezintso. Isifo sezintso esinganyangekiyo kukuphulukana nomsebenzi wentso.

Ukugcina ubunzima obulinganiselweyo kubalulekile ukunciphisa umngcipheko wezi meko kunye nokukhusela izintso zakho. Ukuzivocavoca rhoqo kunye nokutya okunempilo kubalulekile ekulawuleni ubunzima bakho.

Iziqhamo kunye nemifuno yinxalenye yokutya okusempilweni. Ziphezulu kwi-potassium.

Izintso zakho zisenokungakwazi ukwenza i-potassium engaphezulu ukuba unesifo sezintso esinganyangekiyo. Ukutya kakhulu i-potassium kunokubangela amanqanaba aphezulu e-potassium egazini lakho.

Nantsi indlela yokulawula amanqanaba akho e-potassium ukuba unayo okanye usemngciphekweni wokuhlaselwa sisifo sezintso esinganyangekiyo.

Yintoni i-potassium?

I-Potassium yiminerali enceda umzimba wakho ulungelelanise ulwelo kwaye ixhase umsebenzi weeseli zakho, imithambo-luvo kunye nezihlunu. Itholakala kumanqanaba ahlukeneyo kukutya okuninzi, ngakumbi iziqhamo kunye nemifuno.

Kubalulekile ukuba ube nokulinganisela okufanelekileyo kwe-potassium egazini lakho. Amanqanaba kufuneka ngokubanzi ahlale phakathi kwe-3.5 kunye ne-5.0 milliequivalents kwilitha nganye (mEq / L).

Ukufumana i-potassium eyaneleyo ekutyeni kwakho kuxhasa izihlunu ezilawula ukubetha kwentliziyo yakho kunye nokuphefumla.

Kuyenzeka ukuba udle i-potassium eninzi kunokuba izintso zakho zinokucoca egazini lakho, ezinokubangela izingqisho zentliziyo ezingaqhelekanga.

Isifo esingapheliyo sezintso sihambelana njani ne-potassium ephezulu?

Isifo sezintso esinganyangekiyo sonyusa umngcipheko wamanqanaba aphezulu e-potassium egazi, eyaziwa ngokuba yi-hyperkalemia. Kubalulekile ukubeka iliso kwi-potassium yakho xa unesifo sezintso ezingapheliyo.

Izintso zakho zisusa i-potassium eninzi kwigazi lakho kwaye uyikhuphe kumchamo wakho. Isifo sezintso esinganyangekiyo sinokunciphisa amandla akho wezintso ekupheliseni i-potassium eyongezelelweyo kwigazi lakho.

I-hyperkalemia enganyangekiyo iphazamisa imiqondiso yombane kwimisipha yentliziyo. Oku kunokukhokelela kwimpazamo yentliziyo engaqhelekanga.

Gcina ukhumbula ukuba ezinye izinto zinokunyusa umngcipheko wehyperkalemia. Umzekelo, amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi (i-beta-blockers kunye nabacoci begazi) kunokubangela ukuba izintso zakho zibambelele kwi-potassium eyongezelelweyo.

Iimpawu zamanqanaba aphezulu e-potassium

Abantu abaninzi baqaphela ezimbalwa ukuba kukho naziphi na iimpawu zehyperkalemia. Amanqanaba aphezulu e-potassium anokukhula kancinci kwiiveki okanye kwiinyanga.

Iimpawu zingabandakanya:

• ubuthathaka bemisipha
• isisu esiswini
• isicaphucaphu
• ukuba ndindisholo okanye ukurhawuzelela
• ukubetha kwentliziyo ebuthathaka okanye engaqhelekanga
• urhudo
• isiqaqa

Amanqanaba aphezulu e-potassium ngesiquphe nangamandla anokubangela:

• iintlungu esifubeni
• ukubetha kwentliziyo
• ukuqhawukelwa ngumphefumlo
• ukugabha

Ingasongela ubomi. Tsalela umnxeba kwangoko xa ufumana ezi mpawu.

Ungawathintela njani amanqanaba aphezulu e-potassium ngesifo sezintso esinganyangekiyo

Ukuba unesifo esinganyangekiyo sezintso, ugqirha unokucebisa ukunciphisa iziqhamo eziphezulu zepotassium kunye nemifuno ukunciphisa umngcipheko wehyperkalemia.

Kubalulekile ukuba utye oku kutya njengenxalenye yokutya okusempilweni ukugcina ubunzima obulinganiselweyo. I-dietitian ebhalisiweyo inokukunceda ufumane ibhalansi efanelekileyo.

Iziqhamo kunye nemifuno yinxalenye yokutya okusempilweni. Kodwa unokufuna ukunciphisa ezo ziphezulu kwi-potassium, kubandakanya:

• i-asparagus
• iavokhado
• iibhanana
• icantaloupe
• isipinatshi esiphekiweyo
• iziqhamo ezomisiweyo ezinje nge prunes kunye neerasentyisi
• ivatala yobusi
• kiwi
• nectarines
• iiorenji
• iitapile
• iitumato
• isikwashi sasebusika

Gxila ekutyeni iziqhamo ezisezantsi-potassium kunye nemifuno endaweni yoko. Oku kubandakanya:

• iiapile
• intsimbi ipepile
• amaqunube
• Iicranberries
• iidiliya
• iimbotyi eziluhlaza
• amazambane abhuciwe
• amakhowa
• itswele
• iipesika
• ipanapula
• isikwashi sasehlotyeni
• ujodo
• uzucchini

Ezinye iingcebiso zokugcina inqanaba legazi le potassium enesifo esinganyangekiyo sezintso kubandakanya:

• Ukunciphisa iimveliso zobisi okanye ukukhetha ezinye iindlela zobisi njengobisi lwerayisi.
• Ukuphepha izinto zetyuwa
• Ukufunda iilebheli zokutya kumanqanaba e-potassium kwaye ujonge ukusebenzela ubungakanani.
• Ukugcina ishedyuli yovavanyo rhoqo.

Ndingayinyanga njani inqanaba eliphezulu legazi le potassium?

Ugqirha wakho unokucebisa ngezi ndlela zilandelayo zokukunceda ugcine inqanaba le potassium enempilo:

• Ukutya okuphantsi kwepotassium. Sebenza kunye nogqirha wakho okanye i-dietitian ukudala isicwangciso sokutya.
• Womchamo. La mayeza anceda ukukhupha i-potassium engaphezulu emzimbeni wakho ngomchamo wakho.
• Iimbumba zePotassium. Eli yeza libopha i-potassium egqithileyo kwiimbilini zakho kwaye liyisuse kwisitulo sakho. Kuthathwa ngomlomo okanye ngokolungelelwaniso njenge-enema.
• Amayeza atshintsha. Ugqirha wakho unokutshintsha idosi yesifo sentliziyo kunye noxinzelelo lwegazi iziyobisi.

Soloko uthetha nogqirha wakho ngaphambi kokumisa, ukuqala, okanye ukutshintsha idosi okanye amayeza.

Yise kude

I-Potassium iyiminerali ebalulekileyo kwimithambo-luvo, iseli, kunye nokusebenza kwemisipha, kodwa kunokwenzeka ukuba ufumane i-potassium eninzi.

Ukonakala kwezintso kwizifo zezintso ezingapheliyo kunokuchaphazela indlela izintso zakho ezisusa ngayo i-potassium eyongezelelweyo egazini lakho. Amanqanaba aphezulu e-potassium egazini anokuba yingozi.

Ukuba unesifo esinganyangekiyo sezintso, thetha nogqirha wakho malunga nokuba ukutya okunempilo kubonakala njani kuwe nokuba amayeza anokunceda ukulawula amanqanaba e potassium.