Yintoni Isigulo Esinganyangekiyo?

Umxholo

• Kuchazwa njani ngokusemthethweni ‘ukugula okungapheliyo’?
• Ngaba kukho izinto ezithile wonke umntu onesifo esinganyangekiyo afana ngazo?
• Imeko yexesha elide ngaphandle kwonyango lwangoku
• Ubuhlungu obungapheliyo
• Ukudinwa okungapheliyo, okuya kusiba mandundu
• Ifuna iingcali ezininzi
• Iimpawu ezingaguqukiyo
• Umngcipheko ophezulu woxinzelelo
• Ngamana unokuqhubela phambili ekukhubazekeni kokusebenza okanye ukukhubazeka
• Iimeko zihlala zithathwa njengezigulo ezingapheliyo
• Ukuba unomhlobo okanye umntu omthandayo onesifo esinganyangekiyo
• Yintoni ongayithethiyo
• Indlela yokujongana nezicwangciso ezirhoxisiweyo
• Mamela
• Uyinikela njani inkxaso
• Izixhobo zokugula okungapheliyo
• Umboneleli wezempilo yengqondo
• Amaqela enkxaso
• Iingcebiso kusapho kunye nezibini
• Uncedo olukwi-Intanethi
• Yintoni imbonakalo?

Ushwankathelo

Isifo esingapheliyo sihlala ixesha elide kwaye asinakuphiliswa. Nangona kunjalo, ngamanye amaxesha iyanyangeka kwaye iyalawuleka. Oku kuthetha ukuba ngezifo ezinganyangekiyo, wena okanye umntu omthandayo unokubuyela kwimisebenzi yemihla ngemihla.

Ngezinye izifo ezinganyangekiyo, kunokuba nzima ukuthatha inxaxheba kwimisebenzi yemihla ngemihla okanye imeko inokuba yinkqubela phambili, iba mandundu ngokuhamba kwexesha.

Kubalulekile ukuba uqonde ukuba abanye abantu abanezifo ezinganyangekiyo bajongana nezithintelo ezingabonakaliyo kwaye banokubonakala besempilweni ngokupheleleyo ngaphandle.

Ukufunda ukulawula imiphumo yesifo esinganyangekiyo kunokuhamba indlela ende ekuncedeni ukuba ujongane nesifo, iziphumo ebezingalindelekanga, kunye neengxaki, nokuba ungakanani na ubungakanani bemeko yakho.

Kuchazwa njani ngokusemthethweni ‘ukugula okungapheliyo’?

Iinkcazo zomthetho zihlala zahlukile kunentsingiselo yemihla ngemihla. Kwimeko yesifo esinganyangekiyo, inkcazo yezomthetho inokusetyenziselwa ukumisela ukufaneleka kweenkonzo ezithile.

Ngokomthetho eUnited States, umntu onesifo esinganyangekiyo kufuneka alingane nezi ndlela zokuba athathwe njengalungele iinkonzo ezithile kunye nokhathalelo:

• Abakwazi ukuzalisekisa ubuncinci imisebenzi emibini yokuphila kwansuku zonke (ukuhlamba, ukutya, ukuya ngasese, ukunxiba) kangangeentsuku ezingama-90.
• Banenqanaba lokukhubazeka elifana nale nqobo ingentla.
• Bafuna ukubekwa kweliso elibukhali kunye noncedo ukuze bazikhusele kwizisongelo zempilo kunye nezokhuseleko ngenxa yokuphazamiseka emzimbeni okanye kwengqondo.

Ezi nkcazo zingasetyenziselwa ukuqinisekisa ukuba umntu ukulungele ukufumana i-inshurensi yokhathalelo lwexesha elide, i-inshurensi yokukhubazeka, okanye olunye ukhathalelo. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba iinkampani ezizodwa, amashishini, kunye namazwe anokuba neenkcazo ezahlukeneyo kunye neenqobo zokugula ixesha elide.

Kuxhomekeka kwisifo sakho, iimpawu, kunye nenqanaba lokuphazamiseka, awungekhe ufanelekele izibonelelo kunye neenkonzo xa uqala ukufaka isicelo okanye usenza isicelo. Nangona kunjalo, ukuba imeko yakho okanye iimfuno zomthetho ziyatshintsha, kunokuba kulunge ukufaka isicelo kwakhona.

Asinguye wonke umntu onesifo esinganyangekiyo othathelwa ingqalelo njengokhubazekile. Ngamanye amaxesha, ukuphazamiseka okubangelwa sisifo kunokufikelela kwinqanaba lokukhubazeka kuba isigulo sikuthintela ekufezekiseni imisebenzi yemihla ngemihla. Kwabanye, ngekhe ube nakho ukukhubazeka emzimbeni okunzima ngokwaneleyo ukuba ufanelekele ukukhubazeka.

Ngaba kukho izinto ezithile wonke umntu onesifo esinganyangekiyo afana ngazo?

Amava omntu ngamnye onesifo esinganyangekiyo ahlukile, kwaye anokutshintsha ngokuhamba kwexesha. Nangona kunjalo, ezi mpawu zihlala kwabelwana ngazo phakathi kwabantu abagula kakhulu:

Imeko yexesha elide ngaphandle kwonyango lwangoku

Unyango kunye notshintsho kwindlela yokuphila kunokunceda ekuphuculeni iimpawu zesifo esinganyangekiyo, kodwa akukho lunyango kuso nasiphi na esona sifo sixhaphakileyo esiqhelekileyo. Oko kuthetha ukuba, ngelishwa, akukho ndlela yokuphelisa iimpawu kunye nokugula ngokupheleleyo.

Ubuhlungu obungapheliyo

Kubantu abaninzi, ukugula okungapheliyo kuhamba kunye nentlungu engapheliyo. Njengoko intlungu yakho ingabonakali kwabanye, ithathwa "ingabonakali" okanye "ifihliwe." Usenokungafumani zintlungu kwinqanaba lokuqala lokugula, kodwa inokukhula.

Ukudinwa okungapheliyo, okuya kusiba mandundu

Uhlobo ngalunye lwesifo esinganyangekiyo lubangela iimpawu zalo ezizodwa, kodwa uninzi lwabelana ngezinto ezimbalwa eziqhelekileyo, kubandakanya ukudinwa kunye nentlungu. Usenokudinwa ngokulula, kwaye oku kunokukunyanzela ukuba unamathele “kucwangciso” lomzimba wakho uze uphumle xa ikuxelela ukuba wenze njalo.

Oku kusenokuthetha ukuba awungekhe ugcine konke ukubandakanyeka kwezentlalo njengoko ubukade usenza. Ngamanye amaxesha, kunokuba nakho ukwenza ukubanzima komsebenzi kube nzima.

Ifuna iingcali ezininzi

Ukunyanga isigulo esinganyangekiyo kunye neempawu, unokufuna ukubona iindidi zabanikezeli bezempilo. Oku kubandakanya oogqirha abakhathalela isigulo okanye isifo, iingcali zokhathalelo lweentlungu, kunye nezinye iingcali ezinokukunceda woyise iimpawu kunye neziphumo ebezingalindelekanga.

Iimpawu ezingaguqukiyo

Ubomi bemihla ngemihla obunesifo esinganyangekiyo bunokuba neempawu ezingathandekiyo, ezingaguqukiyo. Oko kuthetha ukuba unokujamelana neentlungu, iintlungu, amalungu aqinileyo, kunye neminye imicimbi imihla ngemihla nangaphandle. Ezi mpawu zinokuba mandundu emini kwaye zinganyamezeleki ngokuhlwa.

Umngcipheko ophezulu woxinzelelo

Uxinzelelo kuxhaphake kakhulu kubantu abagula ixesha elide. Ngapha koko, uninzi lwesinye kwisithathu sabantu abanesifo esinganyangekiyo baye bafumanisa ukuba banexinzelelo. Funda ibali lomntu omnye lokulawula uxinzelelo ngelixa uphila nesifo esinganyangekiyo.

Ngamana unokuqhubela phambili ekukhubazekeni kokusebenza okanye ukukhubazeka

Isigulo esinganyangekiyo siyaqhubeka ebomini bakho bonke. Akukho lunyango olusisigxina. Ngokuhamba kwexesha, ukugula kunye nezinye iimpawu ezinxulumene nayo kunokubangela ukukhubazeka okanye ukungakwazi ukugqiba imisebenzi yemihla ngemihla.

Iimeko zihlala zithathwa njengezigulo ezingapheliyo

Izifo ezininzi zinokuthathwa njengezingapheliyo okanye ixesha elide. Nangona kunjalo, azinako konke ukubangela ukukhubazeka okanye ukuthintele ekugqibezeleni imisebenzi yakho yemihla ngemihla. Ezi zezinye zezifo ezingapheliyo:

• umbefu
• isifo samathambo
• umhlaza ongathandabuzekiyo
• ukudakumba
• isifo esinganyangekiyo semiphunga (COPD)
• isifo esinganyangekiyo sezintso
• isifo sentliziyo
• Intsholongwane kaGawulayo okanye uGawulayo
• umhlaza wemiphunga
• ukubetha
• uhlobo lwe-2 yeswekile
• osteoporosis
• isifo sokugubhuka
• icystic fibrosis
• Isifo sikaCrohn

Ukuba unomhlobo okanye umntu omthandayo onesifo esinganyangekiyo

Isigulo esinganyangekiyo sinokuba nzima yonke imihla. Ukuba umntu ebomini bakho ufumene ukuba unexesha elide okanye isifo esinganyangekiyo, ezi ndlela zinokuba luncedo kuwe nakumhlobo wakho:

Yintoni ongayithethiyo

Abantu abaninzi abanesifo esinganyangekiyo bajongana nemibuzo emininzi.Nangona kunokuba neenjongo ezintle, kungcono ukuba ungababuzi kwiimpawu zabo, iingxelo zoogqirha, okanye iingcamango zonyango. Ukuba banqwenela ukuvolontiya olu lwazi, baya kuthi.

Endaweni yoko, qhubeka neengxoxo ezingadingi ukukhunjuzwa ngokugula kwabo. Bayalixabisa ikhefu.

Indlela yokujongana nezicwangciso ezirhoxisiweyo

Abantu abanezigulo ezinganyangekiyo bahlala befumana ukudinwa okungaphephekiyo. Oko kuthetha ukuba abanakuba nawo amandla esidlo sasemini, isidlo sangokuhlwa, okanye iiyure zokonwaba.

Ukuba babiza ukukhansela izicwangciso, yiba nokuqonda. Nikezela ngokuzisa isidlo sangokuhlwa endaweni yoko. Uvelwano lunokuhamba indlela ende.

Mamela

Imihla ngemihla ngesifo esinganyangekiyo kunokuba ngokwahlukileyo kwaye kube nzima. Rhoqo, umntu ophila nesifo esinganyangekiyo ufuna umntu onovelwano novulekileyo, oya kumamela kodwa anganiki ngcebiso okanye abuze imibuzo.

Uyinikela njani inkxaso

Amavolontiya ukunceda umhlobo wakho ngemisebenzi enokuthi ikhathaze. Oku kubandakanya ukuthatha ukutya okanye ukuqhuba abantwana ukuba basebenzise ibhola.

Unokubakhuthaza ukuba bafumane inkxaso ngohlobo lwempilo okanye iseshoni yonyango yeqela. Unokuzivolontiya ukuya kwiseshoni yeqela kunye. Abahlobo kunye nosapho nabo bafuna inkxaso ngeli xesha.

Izixhobo zokugula okungapheliyo

Ukuba wena okanye umntu omthandayo uye wafumanisa ukuba unesifo esinganyangekiyo, unokufumana ezi zixhobo ziluncedo:

Umboneleli wezempilo yengqondo

Unyango unokusebenza nawe ukuze ufunde ukumelana neemvakalelo kunye neziphumo zesifo esinganyangekiyo.

Amaqela enkxaso

Ukuthetha kunye nokumamela kwiqela labantu ababelana ngemeko yakho kunokuba luncedo. Unokufunda kumava abo, wabelane ngezinto ezikuxhalabisayo, kwaye uyazi ukuba uneqela labantu elakhelweyo eliza kukunceda ujamelane nobunzima besifo esinganyangekiyo.

Iingcebiso kusapho kunye nezibini

Isigulo esinganyangekiyo sichaphazela ngaphezu komntu omnye. Ichaphazela wonke umntu osapho, naye. Unokubona isidingo sonyango lomntu ngamnye kunye nawe kunye nomntu omthandayo okanye nosapho lwakho. Ukucebisa kunokunceda wonke umntu athethe malunga nokujongana nemiceli mngeni yesi sifo.

Uncedo olukwi-Intanethi

Amaqela encoko okanye iiforamu zabantu abaphila nesifo esinganyangekiyo inokuba yindawo entle yokufumana ulwazi. Njengamaqela enkxaso, uninzi lwaba bantu baphila ngesifo esinganyangekiyo kwaye banokunika isikhokelo, inkxaso kunye novelwano.

Yintoni imbonakalo?

Ubomi ngesifo esinganyangekiyo kunokuba lucelomngeni. Imeko yomzimba kunye neemvakalelo zinokuthatha kakubi.

Nangona kunjalo, ngoncedo lwababoneleli ngezempilo kunye nabahlobo bakho kunye nosapho, unokukwazi ukufumana isicwangciso sonyango kunye notshintsho kwindlela yokuphila eyenza ukuba ubomi bemihla ngemihla bube lula ngakumbi kwaye bube lula.