I-tendonitis kwiminwe
Umxholo
- Ushwankathelo
- Tendonitis
- Iimpawu zethenda emnweni wakho
- Ukucola umnwe
- Unyango lwe-tendonitis yeminwe
- Utyando lomnwe wokuqalisa
- Ukuthintela i-tendonitis
- Imbonakalo
Ushwankathelo
I-tendonitis idla ngokwenzeka xa usenzakalisa kaninzi okanye uyisebenzisa gwenxa ithenda. Iitendon zizicubu ezincamathisela imisipha yakho emathanjeni akho.
I-tendonitis emnweni wakho inokubakho ngenxa yokuphindaphindeka kokuphindaphindeka ngenxa yolonwabo okanye imisebenzi enxulumene nomsebenzi. Ukuba ucinga ukuba unokuba unesifo se-tendonitis, ndwendwela ugqirha wakho. Baya kuphakamisa unyango lomzimba ukunceda kwiimpawu zakho. Ukulimala kwethenda kakhulu kunokufuna utyando.
Tendonitis
I-tendonitis yenzeka xa iithenda zakho zivutha ngenxa yokwenzakala okanye ukusetyenziswa gwenxa. Oku kunokubangela iintlungu kunye nokuqina kweminwe yakho xa ugobile.
Rhoqo, ugqirha wakho unokufumanisa isifo se-tendonitis ngoviwo. Kwezinye iimeko, unokufuna i-X-ray okanye i-MRI ukuqinisekisa ukuxilongwa.
Kukho ithuba lokuba iintlungu zethenda yakho zinokubangelwa yi-tenosynovitis. I-Tenosynovitis yenzeka xa isingxobo sezicubu ezijikeleze ithenda sicaphuka, kodwa ithenda ngokwayo ikwimo entle.
Ukuba unesifo sikashukela, i-arthritis, okanye i-gout, unokuba lula kwi-tendonitis. Iitendon nazo ziye ziba bhetyebhetye njengoko zikhula. Umdala, umngcipheko omkhulu we-tendonitis.
Iimpawu zethenda emnweni wakho
Iimpawu zeTendonitis kwiminwe yakho zinokuphakama xa usenza imisebenzi ebandakanya izandla zakho. Iimpawu zingabandakanya:
- intlungu eyonyukayo ngexesha lokuhamba
- isigaxa okanye ingqonqa ngaphakathi okanye ecaleni kwetoni
- ukudumba kweminwe
- ukuqhekeka okanye ukuziva ubambe xa ugoba umnwe
- ubushushu okanye ukufudumala kumnwe ochaphazelekayo
- bomvu
Ukucola umnwe
Umnwe wokuchukumisa luhlobo lwe-tenosynovitis. Iphawulwa yindawo egobile (ngokungathi uza kutsala i-trigger) ukuba umunwe wakho okanye ubhontsi unokutshixelwa kuwo. Kunokuba nzima kuwe ukuba wolule umnwe wakho.
Unokubangela umnwe ukuba:
- umnwe wakho ubambekile kwindawo egobileyo
- Iintlungu zakho zimbi ekuseni
- iminwe yakho yenza ingxolo xa uyihambisa
- iqhuma lenze apho umnwe wakho unxibelelana nentende yesandla sakho
Unyango lwe-tendonitis yeminwe
Ukuba i-tendonitis yakho ithambile, unokuyinyanga ekhaya. Ukunyanga ukulimala kwethenda encinci kwiminwe yakho kuya kufuneka:
- Phumla umnwe wakho owenzakeleyo. Zama ukukuphepha ukuyisebenzisa.
- Tape umnwe wakho owenzakeleyo kwimpilo esecaleni kwawo. Oku kuya kubonelela ngozinzo kunye nokunciphisa ukusetyenziswa kwayo.
- Thambisa umkhenkce okanye ubushushu ukunceda kwintlungu.
- Yolule kwaye uyihambise xa iintlungu zokuqala zinciphile.
- Thatha amayeza ungawathengisi ukunceda kwintlungu.
Utyando lomnwe wokuqalisa
Ukuba i-tendonitis emnweni wakho inzima kwaye unyango lomzimba aluyilungisanga intlungu yakho, unokufuna utyando. Iindidi ezintathu zotyando zihlala zicetyiswa ukuqala komnwe.
- Utyando oluvulekileyo. Usebenzisa i-anesthetic yendawo, ugqirha wotyando wenza incindi encinci entendeni yesandla emva koko asike isheath sheath ukunika ithenda igumbi elingaphezulu. Ugqirha uya kusebenzisa imithungo ukuvala inxeba.
- Ukukhululwa kotyando olwenziwe ngamandla. Olu tyando lwenziwa kusetyenziswa i-anesthetic yendawo. Ugqirha ufaka inaliti emazantsi edijithi ukusika i-tendon sheath. Olu hlobo lotyando luyinto encinci yokuhlasela.
- I-Tenosynovectomy. Ugqirha uya kucebisa kuphela ngale nkqubo ukuba iindlela zokuqala ezimbini azifanelekanga, njengakumntu onesifo samathambo. I-tenosynovectomy ibandakanya ukushenxisa inxenye yesikhumba se-tendon, ivumela umnwe ukuba uhambe ngokukhululekileyo.
Ukuthintela i-tendonitis
Ukuthintela i-tendonitis kwiminwe yakho, thatha indawo yokuphumla ngamaxesha athile xa usenza imisebenzi ephindaphindayo ngezandla zakho okanye ngeminwe efana nokuchwetheza, ukwenza umsebenzi wendibano, okanye ukwenza ubugcisa.
Iingcebiso zokuthintela ukwenzakala:
- Ngamaxesha athile wolula iminwe kunye nezandla.
- Lungisa isitulo sakho kunye nebhodibhodi ukwenzela ukuba banobuchule be-ergonomically.
- Qiniseka ukuba ubuchwephesha bakho buchanekile kulo msebenzi uwenzayo.
- Zama ukutshintsha iintshukumo zakho xa kunokwenzeka.
Imbonakalo
Ukuba iintlungu ezivela kumnwe wakho we-tendonitis zincinci, ukuyiphumlisa kunye nokuyiqhekeza kuya kuyivumela ukuba iphilise kwiiveki nje ezimbalwa. Ukuba intlungu yakho inamandla okanye ayibi bhetele ekuhambeni kwexesha, kuya kufuneka utyelele ugqirha ukuze ubone ukuba ukwenzakala kwakho kufuna unyango okanye uqhaqho.